Drawing on principles of Iyengar (alignment-based), Vinyasa (flow) and classical Hatha yoga, Hatha classes move through a variety of postures, themes and focuses. The content of the classes will be chosen to suit those present and energy of the group, working toward a balanced body and mind: aware, powerful, and present. The pace may be slower than that of a Vinyasa Flow class, which makes Hatha classes valuable for both beginners and experienced practitioners; providing time and attention to the foundation, alignment and subtleties of each posture. Students are guided out of their trouble spots so they can express each pose in a way that suits and addresses their individual needs. The class will include asanas (poses), pranayama (breathing practices) and meditation in order to address health and well being on all levels.

An evolving and creative form of yoga, Flow (aka Vinyasa) classes integrate breath and movement, awareness and alignment, strength and flexibility, with grace and relaxation. Each class is unique, influenced primarily from hatha yoga traditions as well as other healing and expressive arts.

Sweet Flow is a nurturing vinyasa class. We will flow, quite possibly sweat, build strength, flexibility and stamina - but we will do it with more ease and less speed all the while bringing our attention to connecting breath and movement. Expect standing poses, balancing poses and creative & compassionate vinyasa. This class is open and welcoming to all levels, especially new students.

An evolving and creative form of yoga, Flow (aka Vinyasa) classes integrate breath and movement, awareness and alignment, strength and flexibility, with grace and relaxation. Each class is unique, influenced primarily from hatha yoga traditions as well as other healing and expressive arts.

An evolving and creative form of yoga, Flow (aka Vinyasa) classes integrate breath and movement, awareness and alignment, strength and flexibility, with grace and relaxation. Each class is unique, influenced primarily from hatha yoga traditions as well as other healing and expressive arts.

This is a great class for beginning and intermediate students as well as those looking to further their understanding of the foundations and subtleties of yoga poses and breathing techniques. Yoga Basics focuses on alignment, adapting poses, working with breath and increasing flexibility, strength and balance. Assistance by way of props may be utilized to allow greater access, opening and awareness throughout the body, and to allow students of various levels to practice safely and comfortably. Self exploration occurs through discovery and release of physical tension, habitual patterns and psychological resistance. As individual practice continues, a student's ability to relax and concentrate improves and self understanding is enhanced.

An evolving and creative form of yoga, Flow (aka Vinyasa) classes integrate breath and movement, awareness and alignment, strength and flexibility, with grace and relaxation. Each class is unique, influenced primarily from hatha yoga traditions as well as other healing and expressive arts.

A slow, deep and powerful class combining easy movements and yoga asanas focused on unlocking chronic tension and stress. Props are utilized to help with muscular release and skeletal support. Open to all levels.

The Foundations of Yoga class is designed for students of all levels. You will gain information and insight around building poses with a commitment to alignment and structure. From a place of feeling centered, grounded and strong you will find it more likely to move from a place of authenticity, grace and ease. Each class will also focus on developing a relationship with the breath, thereby deepening the connection of your mind and body. This inner awareness can help you not only focus on your body in the poses but also help to settle your mind.It will be a slow, steady, integrated practice with an intention to implement yoga as a tool for living mindfully. There will be some discussion on modern and ancient philosophy, along with occasional poetry reading and chanting. The class will ebb and flow with the seasons and themes appropriate for different times of the year.

Unwind, relax, and chill out. Candlelight Yoga is a soothing blend of deep, slow moving stretches with supported restorative work.The classes are designed to help you: melt away tension decrease feelings of stress and anxiety increase a sense of calmness and peacefulnessOur Candlelight Yoga classes are a perfect mix of our Gentle & Restorative Yoga, Candlelight Yin with Restoratives and Restorative Yoga classes.Our Candlelight Yoga classes might also include some time using foam rollers, and massage balls to further and expand the opportunities for therapeutic release, rejuvenation, and healing.By the end of your practice you will feel recharged, replenished, and relaxed.Candlelight Yoga is suitable for and beneficial to all levels of practitioners.

Drawing on principles of Iyengar (alignment-based), Vinyasa (flow) and classical Hatha yoga, Hatha classes move through a variety of postures, themes and focuses. The content of the classes will be chosen to suit those present and energy of the group, working toward a balanced body and mind: aware, powerful, and present. The pace may be slower than that of a Vinyasa Flow class, which makes Hatha classes valuable for both beginners and experienced practitioners; providing time and attention to the foundation, alignment and subtleties of each posture. Students are guided out of their trouble spots so they can express each pose in a way that suits and addresses their individual needs. The class will include asanas (poses), pranayama (breathing practices) and meditation in order to address health and well being on all levels.

An evolving and creative form of yoga, Flow (aka Vinyasa) classes integrate breath and movement, awareness and alignment, strength and flexibility, with grace and relaxation. Each class is unique, influenced primarily from hatha yoga traditions as well as other healing and expressive arts.

Soothe your stress with this healing, calming and rejuvenating class.The first half of our practice will focus on slow movement, stretching and strengthening postures while the second half will be completely supported, quiet and restorative. In all parts of this meditative practice, we will connect mindfully to the breath, body and spirit.Yogis of all ages, sizes and levels are welcome to attend, as are those with injuries and therapeutic needs. Pregnant women in all stages of pregnancy are welcome as are new mothers (minimum 4 weeks postpartum) and those trying to become pregnant. Everyone will be given individualized, healing modifications as needed.

An evolving and creative form of yoga, Flow (aka Vinyasa) classes integrate breath and movement, awareness and alignment, strength and flexibility, with grace and relaxation. Each class is unique, influenced primarily from hatha yoga traditions as well as other healing and expressive arts.

Mat work is the core of Pilates training. The precise exercises developed by Joseph H. Pilates in the 1920's are tried and true in building core strength, increasing flexibility & range of motion, improving coordination, control of movement, alignment, and deep full breathing. With practice and intention, building strong abdominal and postural muscles - also known as the powerhouse - is invaluable in the support of the skeletal system. Pilates exercises focus on using the breath to channel core energy into the center of the body and out to the limbs. (Each Pilates exercise can be modified to suit most people, of any age or fitness level. At the same time, Pilates is widely recommended by doctors, physical therapists, and chiropractors for older people and those undergoing physical rehabilitation. If this is the case, however, please let the studio and your instructor know so that we can help direct or accommodate your concerns safely and effectively.)

An evolving and creative form of yoga, Flow (aka Vinyasa) classes integrate breath and movement, awareness and alignment, strength and flexibility, with grace and relaxation. Each class is unique, influenced primarily from hatha yoga traditions as well as other healing and expressive arts.

Drawing on principles of Iyengar (alignment-based), Vinyasa (flow) and classical Hatha yoga, Hatha classes move through a variety of postures, themes and focuses. The content of the classes will be chosen to suit those present and energy of the group, working toward a balanced body and mind: aware, powerful, and present. The pace may be slower than that of a Vinyasa Flow class, which makes Hatha classes valuable for both beginners and experienced practitioners; providing time and attention to the foundation, alignment and subtleties of each posture. Students are guided out of their trouble spots so they can express each pose in a way that suits and addresses their individual needs. The class will include asanas (poses), pranayama (breathing practices) and meditation in order to address health and well being on all levels.

Summer time always seems to bring with it a certain sense of freedom, and lightness of being. It's a time where we tend to travel more, visit friends and family, and hopefully work a little less. It's like we speed up, to slow down!This Extended Practice workshop will be on one of the longest, and lightest days of the year. We will use our extra time together to celebrate, and honor the light within us all."Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame."- B.K.S. IyengarWe will take some time to align with the breath, and then jump into an energizing Vinyasa sequence together. We will enjoy some luxuriously long holds in standing, and floor poses, before taking time to relax deeply.This is a great opportunity to ask question, and explore poses more fully that we might not always practice in a regular length class. 

An evolving and creative form of yoga, Flow (aka Vinyasa) classes integrate breath and movement, awareness and alignment, strength and flexibility, with grace and relaxation. Each class is unique, influenced primarily from hatha yoga traditions as well as other healing and expressive arts.

A nurturing class designed to meet the changing needs of pregnancy. This class is a wonderful opportunity for pregnant women to share their experiences, connect with their developing baby, and prepare for childbirth through movement, relaxation and breath techniques.

This is a great all around class for those looking to deeply relax, unwind and melt away stress. Calming breath exercises and a series of restful postures, using bolsters and and other props, will help to fully support the body and refresh the mind. Newer students will learn gentle approaches to poses and experienced students and athletes will benefit by adding restoratives to their practice and/or training program.

An evolving and creative form of yoga, Flow (aka Vinyasa) classes integrate breath and movement, awareness and alignment, strength and flexibility, with grace and relaxation. Each class is unique, influenced primarily from hatha yoga traditions as well as other healing and expressive arts.

An evolving and creative form of yoga, Flow (aka Vinyasa) classes integrate breath and movement, awareness and alignment, strength and flexibility, with grace and relaxation. Each class is unique, influenced primarily from hatha yoga traditions as well as other healing and expressive arts.

An evolving and creative form of yoga, Flow (aka Vinyasa) classes integrate breath and movement, awareness and alignment, strength and flexibility, with grace and relaxation. Each class is unique, influenced primarily from hatha yoga traditions as well as other healing and expressive arts.

An evolving and creative form of yoga, Flow (aka Vinyasa) classes integrate breath and movement, awareness and alignment, strength and flexibility, with grace and relaxation. Each class is unique, influenced primarily from hatha yoga traditions as well as other healing and expressive arts.

Mat work is the core of Pilates training. The precise exercises developed by Joseph H. Pilates in the 1920's are tried and true in building core strength, increasing flexibility & range of motion, improving coordination, control of movement, alignment, and deep full breathing. With practice and intention, building strong abdominal and postural muscles - also known as the powerhouse - is invaluable in the support of the skeletal system. Pilates exercises focus on using the breath to channel core energy into the center of the body and out to the limbs. (Each Pilates exercise can be modified to suit most people, of any age or fitness level. At the same time, Pilates is widely recommended by doctors, physical therapists, and chiropractors for older people and those undergoing physical rehabilitation. If this is the case, however, please let the studio and your instructor know so that we can help direct or accommodate your concerns safely and effectively.)

This is a great class for beginning and intermediate students as well as those looking to further their understanding of the foundations and subtleties of yoga poses and breathing techniques. Yoga Basics focuses on alignment, adapting poses, working with breath and increasing flexibility, strength and balance. Assistance by way of props may be utilized to allow greater access, opening and awareness throughout the body, and to allow students of various levels to practice safely and comfortably. Self exploration occurs through discovery and release of physical tension, habitual patterns and psychological resistance. As individual practice continues, a student's ability to relax and concentrate improves and self understanding is enhanced.

An evolving and creative form of yoga, Flow (aka Vinyasa) classes integrate breath and movement, awareness and alignment, strength and flexibility, with grace and relaxation. Each class is unique, influenced primarily from hatha yoga traditions as well as other healing and expressive arts.

A slow, deep and powerful class combining easy movements and yoga asanas focused on unlocking chronic tension and stress. Props are utilized to help with muscular release and skeletal support. Open to all levels.

An evolving and creative form of yoga, Flow (aka Vinyasa) classes integrate breath and movement, awareness and alignment, strength and flexibility, with grace and relaxation. Each class is unique, influenced primarily from hatha yoga traditions as well as other healing and expressive arts.

Unwind, relax and find tranquility. A perfect way to find relaxation at the end of a long day or to rejuvenate your spirit. All levels are welcomed and encouraged. No experience needed.Candlelight Yoga is a soothing blend of deep, slow moving stretches with supported restorative and yin work.The classes are designed to help you:Ease tensionDecrease feelings of stress and anxietyIncrease a sense of calm and peacefulnessOur Candlelight Yoga classes might also include some time using foam rollers, and massage balls to further the opportunities for therapeutic release, rejuvenation, and healing.

Drawing on principles of Iyengar (alignment-based), Vinyasa (flow) and classical Hatha yoga, Hatha classes move through a variety of postures, themes and focuses. The content of the classes will be chosen to suit those present and energy of the group, working toward a balanced body and mind: aware, powerful, and present. The pace may be slower than that of a Vinyasa Flow class, which makes Hatha classes valuable for both beginners and experienced practitioners; providing time and attention to the foundation, alignment and subtleties of each posture. Students are guided out of their trouble spots so they can express each pose in a way that suits and addresses their individual needs. The class will include asanas (poses), pranayama (breathing practices) and meditation in order to address health and well being on all levels.

An evolving and creative form of yoga, Flow (aka Vinyasa) classes integrate breath and movement, awareness and alignment, strength and flexibility, with grace and relaxation. Each class is unique, influenced primarily from hatha yoga traditions as well as other healing and expressive arts.

Sweet Flow is a nurturing vinyasa class. We will flow, quite possibly sweat, build strength, flexibility and stamina - but we will do it with more ease and less speed all the while bringing our attention to connecting breath and movement. Expect standing poses, balancing poses and creative & compassionate vinyasa. This class is open and welcoming to all levels, especially new students.

An evolving and creative form of yoga, Flow (aka Vinyasa) classes integrate breath and movement, awareness and alignment, strength and flexibility, with grace and relaxation. Each class is unique, influenced primarily from hatha yoga traditions as well as other healing and expressive arts.

An evolving and creative form of yoga, Flow (aka Vinyasa) classes integrate breath and movement, awareness and alignment, strength and flexibility, with grace and relaxation. Each class is unique, influenced primarily from hatha yoga traditions as well as other healing and expressive arts.

This is a great class for beginning and intermediate students as well as those looking to further their understanding of the foundations and subtleties of yoga poses and breathing techniques. Yoga Basics focuses on alignment, adapting poses, working with breath and increasing flexibility, strength and balance. Assistance by way of props may be utilized to allow greater access, opening and awareness throughout the body, and to allow students of various levels to practice safely and comfortably. Self exploration occurs through discovery and release of physical tension, habitual patterns and psychological resistance. As individual practice continues, a student's ability to relax and concentrate improves and self understanding is enhanced.

An evolving and creative form of yoga, Flow (aka Vinyasa) classes integrate breath and movement, awareness and alignment, strength and flexibility, with grace and relaxation. Each class is unique, influenced primarily from hatha yoga traditions as well as other healing and expressive arts.

A slow, deep and powerful class combining easy movements and yoga asanas focused on unlocking chronic tension and stress. Props are utilized to help with muscular release and skeletal support. Open to all levels.

The Foundations of Yoga class is designed for students of all levels. You will gain information and insight around building poses with a commitment to alignment and structure. From a place of feeling centered, grounded and strong you will find it more likely to move from a place of authenticity, grace and ease. Each class will also focus on developing a relationship with the breath, thereby deepening the connection of your mind and body. This inner awareness can help you not only focus on your body in the poses but also help to settle your mind.It will be a slow, steady, integrated practice with an intention to implement yoga as a tool for living mindfully. There will be some discussion on modern and ancient philosophy, along with occasional poetry reading and chanting. The class will ebb and flow with the seasons and themes appropriate for different times of the year.

Unwind, relax, and chill out. Candlelight Yoga is a soothing blend of deep, slow moving stretches with supported restorative work.The classes are designed to help you: melt away tension decrease feelings of stress and anxiety increase a sense of calmness and peacefulnessOur Candlelight Yoga classes are a perfect mix of our Gentle & Restorative Yoga, Candlelight Yin with Restoratives and Restorative Yoga classes.Our Candlelight Yoga classes might also include some time using foam rollers, and massage balls to further and expand the opportunities for therapeutic release, rejuvenation, and healing.By the end of your practice you will feel recharged, replenished, and relaxed.Candlelight Yoga is suitable for and beneficial to all levels of practitioners.

Drawing on principles of Iyengar (alignment-based), Vinyasa (flow) and classical Hatha yoga, Hatha classes move through a variety of postures, themes and focuses. The content of the classes will be chosen to suit those present and energy of the group, working toward a balanced body and mind: aware, powerful, and present. The pace may be slower than that of a Vinyasa Flow class, which makes Hatha classes valuable for both beginners and experienced practitioners; providing time and attention to the foundation, alignment and subtleties of each posture. Students are guided out of their trouble spots so they can express each pose in a way that suits and addresses their individual needs. The class will include asanas (poses), pranayama (breathing practices) and meditation in order to address health and well being on all levels.

An evolving and creative form of yoga, Flow (aka Vinyasa) classes integrate breath and movement, awareness and alignment, strength and flexibility, with grace and relaxation. Each class is unique, influenced primarily from hatha yoga traditions as well as other healing and expressive arts.

Soothe your stress with this healing, calming and rejuvenating class.The first half of our practice will focus on slow movement, stretching and strengthening postures while the second half will be completely supported, quiet and restorative. In all parts of this meditative practice, we will connect mindfully to the breath, body and spirit.Yogis of all ages, sizes and levels are welcome to attend, as are those with injuries and therapeutic needs. Pregnant women in all stages of pregnancy are welcome as are new mothers (minimum 4 weeks postpartum) and those trying to become pregnant. Everyone will be given individualized, healing modifications as needed.

An evolving and creative form of yoga, Flow (aka Vinyasa) classes integrate breath and movement, awareness and alignment, strength and flexibility, with grace and relaxation. Each class is unique, influenced primarily from hatha yoga traditions as well as other healing and expressive arts.

Mat work is the core of Pilates training. The precise exercises developed by Joseph H. Pilates in the 1920's are tried and true in building core strength, increasing flexibility & range of motion, improving coordination, control of movement, alignment, and deep full breathing. With practice and intention, building strong abdominal and postural muscles - also known as the powerhouse - is invaluable in the support of the skeletal system. Pilates exercises focus on using the breath to channel core energy into the center of the body and out to the limbs. (Each Pilates exercise can be modified to suit most people, of any age or fitness level. At the same time, Pilates is widely recommended by doctors, physical therapists, and chiropractors for older people and those undergoing physical rehabilitation. If this is the case, however, please let the studio and your instructor know so that we can help direct or accommodate your concerns safely and effectively.)

An evolving and creative form of yoga, Flow (aka Vinyasa) classes integrate breath and movement, awareness and alignment, strength and flexibility, with grace and relaxation. Each class is unique, influenced primarily from hatha yoga traditions as well as other healing and expressive arts.

Drawing on principles of Iyengar (alignment-based), Vinyasa (flow) and classical Hatha yoga, Hatha classes move through a variety of postures, themes and focuses. The content of the classes will be chosen to suit those present and energy of the group, working toward a balanced body and mind: aware, powerful, and present. The pace may be slower than that of a Vinyasa Flow class, which makes Hatha classes valuable for both beginners and experienced practitioners; providing time and attention to the foundation, alignment and subtleties of each posture. Students are guided out of their trouble spots so they can express each pose in a way that suits and addresses their individual needs. The class will include asanas (poses), pranayama (breathing practices) and meditation in order to address health and well being on all levels.

An evolving and creative form of yoga, Flow (aka Vinyasa) classes integrate breath and movement, awareness and alignment, strength and flexibility, with grace and relaxation. Each class is unique, influenced primarily from hatha yoga traditions as well as other healing and expressive arts.

A nurturing class designed to meet the changing needs of pregnancy. This class is a wonderful opportunity for pregnant women to share their experiences, connect with their developing baby, and prepare for childbirth through movement, relaxation and breath techniques.

Join Megan for a luxurious 2 ½ Hatha practice.So much of our lives is conducted in a fast paced disjointed flow as we run from one nearly finished task to another. In this practice we will forgo the constant flow focus on the pause – connecting the asanas singularly, yet seamlessly, focusing on each shape as a singular task and individual piece of a whole and connected practice.In this long practice we will move through a balanced, simple and strong practice. Expect a little of everything: Warm up, balance poses, standing poses, backbends, twists, inversions, seated and supine poses and a lovely long savasana.Everyone is welcome, from beginner to advanced. This is a practice for everybody.

This is a great all around class for those looking to deeply relax, unwind and melt away stress. Calming breath exercises and a series of restful postures, using bolsters and and other props, will help to fully support the body and refresh the mind. Newer students will learn gentle approaches to poses and experienced students and athletes will benefit by adding restoratives to their practice and/or training program.

An evolving and creative form of yoga, Flow (aka Vinyasa) classes integrate breath and movement, awareness and alignment, strength and flexibility, with grace and relaxation. Each class is unique, influenced primarily from hatha yoga traditions as well as other healing and expressive arts.

CORE! Imagination, Healing the Senses, and the 3 Diaphragms.Summer is a time of ripeness, of harvesting what we've sown, of play, and adventure, on and off the yoga mat. This special summer series of CORE! will be an exploration of the 2nd and 5th chakras, creative expression, and healthy movement. This 5 week series will bring you greater joy, creativity, depth of practice, and aliveness in your body/mind.As always in the CORE! series, we will explore centering physically, emotionally, spiritually and psychologically, using movement, breathing, alignment, philosophy, mudra, and meditation to integrate and heal. For summer, we will use the creative expression and engaged senses to make our practices and our lives more complete and fulfilling. You will be guided through classes and take home practices, to create greater awareness, strength, mobility, and freedom in your life. Completing the course will help you with balancing the senses and enjoying healthy sensuali

An evolving and creative form of yoga, Flow (aka Vinyasa) classes integrate breath and movement, awareness and alignment, strength and flexibility, with grace and relaxation. Each class is unique, influenced primarily from hatha yoga traditions as well as other healing and expressive arts.

An evolving and creative form of yoga, Flow (aka Vinyasa) classes integrate breath and movement, awareness and alignment, strength and flexibility, with grace and relaxation. Each class is unique, influenced primarily from hatha yoga traditions as well as other healing and expressive arts.

An evolving and creative form of yoga, Flow (aka Vinyasa) classes integrate breath and movement, awareness and alignment, strength and flexibility, with grace and relaxation. Each class is unique, influenced primarily from hatha yoga traditions as well as other healing and expressive arts.

Mat work is the core of Pilates training. The precise exercises developed by Joseph H. Pilates in the 1920's are tried and true in building core strength, increasing flexibility & range of motion, improving coordination, control of movement, alignment, and deep full breathing. With practice and intention, building strong abdominal and postural muscles - also known as the powerhouse - is invaluable in the support of the skeletal system. Pilates exercises focus on using the breath to channel core energy into the center of the body and out to the limbs. (Each Pilates exercise can be modified to suit most people, of any age or fitness level. At the same time, Pilates is widely recommended by doctors, physical therapists, and chiropractors for older people and those undergoing physical rehabilitation. If this is the case, however, please let the studio and your instructor know so that we can help direct or accommodate your concerns safely and effectively.)

This is a great class for beginning and intermediate students as well as those looking to further their understanding of the foundations and subtleties of yoga poses and breathing techniques. Yoga Basics focuses on alignment, adapting poses, working with breath and increasing flexibility, strength and balance. Assistance by way of props may be utilized to allow greater access, opening and awareness throughout the body, and to allow students of various levels to practice safely and comfortably. Self exploration occurs through discovery and release of physical tension, habitual patterns and psychological resistance. As individual practice continues, a student's ability to relax and concentrate improves and self understanding is enhanced.

An evolving and creative form of yoga, Flow (aka Vinyasa) classes integrate breath and movement, awareness and alignment, strength and flexibility, with grace and relaxation. Each class is unique, influenced primarily from hatha yoga traditions as well as other healing and expressive arts.

A slow, deep and powerful class combining easy movements and yoga asanas focused on unlocking chronic tension and stress. Props are utilized to help with muscular release and skeletal support. Open to all levels.

An evolving and creative form of yoga, Flow (aka Vinyasa) classes integrate breath and movement, awareness and alignment, strength and flexibility, with grace and relaxation. Each class is unique, influenced primarily from hatha yoga traditions as well as other healing and expressive arts.

Unwind, relax and find tranquility. A perfect way to find relaxation at the end of a long day or to rejuvenate your spirit. All levels are welcomed and encouraged. No experience needed.Candlelight Yoga is a soothing blend of deep, slow moving stretches with supported restorative and yin work.The classes are designed to help you:Ease tensionDecrease feelings of stress and anxietyIncrease a sense of calm and peacefulnessOur Candlelight Yoga classes might also include some time using foam rollers, and massage balls to further the opportunities for therapeutic release, rejuvenation, and healing.