B Yoga Center

Hatha yoga emphasizes health and well-being through breathing exercises, special postures called asanas, and concentration. You will find immediate benefits of a relaxed body, calm mind and increased flexibility. New and experienced students welcome.

Pregnancy is a transitional time for women, when many physical and emotional changes take place. Pre-natal yoga is about honoring these changes in yourself, your body and your baby. Postures and breathing to help strengthen the uterus and pelvic muscles, keep the body flexible, while finding focus through the breath to connect mother and baby - helping to prepare your body for a healthy, mindful, more natural approach to the challenges of labor and birth. All yoga levels welcome.

Mommy & Baby yoga classes are a very comfortable, supportive environment where moms can meet other women, enjoy special times with their babies, and experience the benefits of yoga without worrying about babies "bothering" others.These classes have their own special rhythm: moms and babies bond (and bend), do a bit of massage and exercises for the baby, moms check in with each other and support each other, there is some breathing and toning, yoga for the moms, yoga for moms and babies together and soothing music at the end to help calm the babies for their trip home.Bring a blanket for your baby and wear loose, comfortable clothes. No prior yoga experience necessary. Newborns through pre-crawlers and their moms are welcome and may participate as gently as you like; if you have questions about when to start, do ask your midwife or doctor.

A fun, flowing class combines postures and sequences from various styles of yoga to give your body the breathwork and movement it needs. With a dynamic flowing sequence of postures linking breath and movement, cultivate awareness while building core strength and flexibility. Class warmed to a balmy 80+ degrees - great for students new to heated yoga. Open to all levels.

Start your Sunday morning out right! This class will help you smoothly transition into your week. Combining both Hatha Yoga poses and deep stretching to warm the body. The last 15 minutes of the class includes guided meditation and deep relaxation.

A fun, flowing class combines postures and sequences from various styles of yoga to give your body the breathwork and movement it needs. With a dynamic flowing sequence of postures linking breath and movement, cultivate awareness while building core strength and flexibility. Class warmed to a balmy 80+ degrees - great for students new to heated yoga. Open to all levels.

Wake up with a fun, flowing class that combines postures and sequences from various styles of yoga to give your body the breath work and movement it needs. With a dynamic flowing sequence of postures linking breath and movement, cultivate awareness while building core strength and flexibility.

Hatha yoga emphasizes health and well-being through breathing exercises, special postures called asanas, and concentration. You will find immediate benefits of a relaxed body, calm mind and increased flexibility. New and experienced students welcome.

A fun, flowing and vigorous class combines postures and sequences from various styles of yoga to give your body the breath-work and the movement it needs. With a dynamic flowing sequence of postures linking breath and movement, cultivate awareness while building core strength and flexibility. Room heated to 85+ degrees. Open to all levels.

A vigorous vinyasa flow with integrated core work that emphasizes strength and balance and prepares you to work toward different arm balances and/or inversions each class. modifications and options for all levels will be offered, so come prepared to sweat, strengthen, play, and deepen your practice regardless of experience.

Hatha yoga emphasizes health and well-being through breathing exercises, special postures called asanas, and concentration. You will find immediate benefits of a relaxed body, calm mind and increased flexibility. New and experienced students welcome.

This class is for those of you who are new to or have been away from yoga for awhile, or perhaps have gone through an injury and are looking to ease you way back into practice. As our bodies age we recognize that the same habitual patterns and behaviors are no longer serving us well. Through this class we will re-train our bodies and our minds to gently challenge our limitations and cultivate new ways of living in our magnificent bodies more fully and respectfully. We invite you to join us on this journey of healing and self discovery.

Pregnancy is a transitional time for women, when many physical and emotional changes take place. Pre-natal yoga is about honoring these changes in yourself, your body and your baby. Postures and breathing to help strengthen the uterus and pelvic muscles, keep the body flexible, while finding focus through the breath to connect mother and baby - helping to prepare your body for a healthy, mindful, more natural approach to the challenges of labor and birth. All yoga levels welcome.

A fun, flowing class combines postures and sequences from various styles of yoga to give your body the breathwork and movement it needs. With a dynamic flowing sequence of postures linking breath and movement, cultivate awareness while building core strength and flexibility. Class warmed to a balmy 80+ degrees - great for students new to heated yoga. Open to all levels.

Wake up with a fun, flowing class that combines postures and sequences from various styles of yoga to give your body the breath work and movement it needs. With a dynamic flowing sequence of postures linking breath and movement, cultivate awareness while building core strength and flexibility.

Hatha yoga emphasizes health and well-being through breathing exercises, special postures called asanas, and concentration. You will find immediate benefits of a relaxed body, calm mind and increased flexibility. New and experienced students welcome.

Relax, Rejuvenate and Renew with Yoga YOU can do! In Svaroopa Yoga we begin and end with guided awareness in shavasana (relaxation pose). We use blankets and other props for comfort and support in this meditative style of hatha yoga. You get lots of gentle assistance from your instructor. Release deep tensions, quiet your busy mind, realign your spine, use your bones for support and weight bearing, relieve stress and pain, cultivate body awareness and good habits, relax and feel good. The first 10 minutes we will set up our props and guided awareness will begin promptly at 9:40. Limited to 10 people, first come first served. If you sign up online and cannot attend – PLEASE be sure to cancel at least 24 hours ahead, so you won’t be charged for the class. Bring 2-3 blankets with you and wear layers of loose comfortable clothing. Experience Svaroopa, the Bliss of your Being!

A fun, flowing class combines postures and sequences from various styles of yoga to give your body the breathwork and movement it needs. With a dynamic flowing sequence of postures linking breath and movement, cultivate awareness while building core strength and flexibility. Class warmed to a balmy 80+ degrees - great for students new to heated yoga. Open to all levels.

This class focuses on holding poses longer than you would in a Hatha or Vinyasa Yoga class - thereby directing the stimulation deeper into the body than the superficial or muscular tissues, targeting connective tissues (CT) such as the ligaments, bones, and even the joints that are normally not exercised very much, in particular the CT around the hips, pelvis and lower spine. The long duration allows us to bring a wonderful meditative quality to the practice. You need to experience this to really know what a restorative and Yin-style of yoga is all about. Suitable for almost all levels of students and a perfect complement to the dynamic and muscular styles of yoga.

Wake up with a fun, flowing class that combines postures and sequences from various styles of yoga to give your body the breath work and movement it needs. With a dynamic flowing sequence of postures linking breath and movement, cultivate awareness while building core strength and flexibility. Open to all levels.

This class is for those of you who are new to or have been away from yoga for awhile, or perhaps have gone through an injury and are looking to ease you way back into practice. As our bodies age we recognize that the same habitual patterns and behaviors are no longer serving us well. Through this class we will re-train our bodies and our minds to gently challenge our limitations and cultivate new ways of living in our magnificent bodies more fully and respectfully. We invite you to join us on this journey of healing and self discovery.

Hatha yoga emphasizes health and well-being through breathing exercises, special postures called asanas, and concentration. You will find immediate benefits of a relaxed body, calm mind and increased flexibility. New and experienced students welcome.

Pregnancy is a transitional time for women, when many physical and emotional changes take place. Pre-natal yoga is about honoring these changes in yourself, your body and your baby. Postures and breathing to help strengthen the uterus and pelvic muscles, keep the body flexible, while finding focus through the breath to connect mother and baby - helping to prepare your body for a healthy, mindful, more natural approach to the challenges of labor and birth. All yoga levels welcome.

Mommy & Baby yoga classes are a very comfortable, supportive environment where moms can meet other women, enjoy special times with their babies, and experience the benefits of yoga without worrying about babies "bothering" others.These classes have their own special rhythm: moms and babies bond (and bend), do a bit of massage and exercises for the baby, moms check in with each other and support each other, there is some breathing and toning, yoga for the moms, yoga for moms and babies together and soothing music at the end to help calm the babies for their trip home.Bring a blanket for your baby and wear loose, comfortable clothes. No prior yoga experience necessary. Newborns through pre-crawlers and their moms are welcome and may participate as gently as you like; if you have questions about when to start, do ask your midwife or doctor.

Are you interested in learning more about Yoga, but intimidated by the thought of joining a class? Let us take away the mystery in a comfortable and supportive environment.This Beginner's Workshop, with certified instructor Kathy Kenneally, is designed for participants with little or no previous experience in Yoga. Our Beginner's workshop is an informative, fun and interactive class that will answer many of your questions about Yoga. Call 781.475.2520 to register by phone. $25 (per person)Investment in Your Health & Wellbeing

Hatha yoga emphasizes health and well-being through breathing exercises, special postures called asanas, and concentration. You will find immediate benefits of a relaxed body, calm mind and increased flexibility. New and experienced students welcome.

Start your Sunday morning out right! This class will help you smoothly transition into your week. Combining both Hatha Yoga poses and deep stretching to warm the body. The last 15 minutes of the class includes guided meditation and deep relaxation.

A fun, flowing class combines postures and sequences from various styles of yoga to give your body the breathwork and movement it needs. With a dynamic flowing sequence of postures linking breath and movement, cultivate awareness while building core strength and flexibility. Class warmed to a balmy 80+ degrees - great for students new to heated yoga. Open to all levels.

Yoga Basics teaches new students the foundations of a yoga practice. The class will focus on healthy alignment in specific yoga poses, explore breathing techniques and introduce meditation. This is a great place to start your practice or get a refresher on the basics.

PranaVayu Yoga is a unique style of yoga which uses sequencing, skeletal positioning and meditative practices to increase your strength, range of motion an sense of centerdness. The style integrates flowing power yoga sequences with relaxation and meditative techniques to help you change your body and free your mind.

Wake up with a fun, flowing class that combines postures and sequences from various styles of yoga to give your body the breath work and movement it needs. With a dynamic flowing sequence of postures linking breath and movement, cultivate awareness while building core strength and flexibility. Open to all levels.

Yoga unleashes the body's own inner wisdom. You will learn how to listen to your body and honor its needs while increasing strength, flexibility and promoting relaxation. This moderate class for advanced-beginner and intermediate practitioners will focus on proper anatomical alignment, moving deeper into poses, and meditation-in-motion -- allowing the body to guide from within.

A fun, flowing class combines postures and sequences from various styles of yoga to give your body the breath work and movement it needs. With a dynamic flowing sequence of postures linking breath and movement, cultivate awareness while building core strength and flexibility. Class warmed to a 75+ degrees - great for students with 6+ months of yoga experience with an understanding of Sun Salutations looking to work on more adventurous postures, like arm balances and inversions, and pranayama (breath control).

Wake up with a fun, flowing class that combines postures and sequences from various styles of yoga to give your body the breath work and movement it needs. With a dynamic flowing sequence of postures linking breath and movement, cultivate awareness while building core strength and flexibility.

Relax, Rejuvenate and Renew with Yoga YOU can do! In Svaroopa Yoga we begin and end with guided awareness in shavasana (relaxation pose). We use blankets and other props for comfort and support in this meditative style of hatha yoga. You get lots of gentle assistance from your instructor. Release deep tensions, quiet your busy mind, realign your spine, use your bones for support and weight bearing, relieve stress and pain, cultivate body awareness and good habits, relax and feel good. The first 10 minutes we will set up our props and guided awareness will begin promptly at 9:40. Limited to 10 people, first come first served. If you sign up online and cannot attend – PLEASE be sure to cancel at least 24 hours ahead, so you won’t be charged for the class. Bring 2-3 blankets with you and wear layers of loose comfortable clothing. Experience Svaroopa, the Bliss of your Being!

Hatha yoga emphasizes health and well-being through breathing exercises, special postures called asanas, and concentration. You will find immediate benefits of a relaxed body, calm mind and increased flexibility. New and experienced students welcome.

A fun, flowing and vigorous class combines postures and sequences from various styles of yoga to give your body the breath-work and the movement it needs. With a dynamic flowing sequence of postures linking breath and movement, cultivate awareness while building core strength and flexibility. Room heated to 85+ degrees. Open to all levels.

A vigorous vinyasa flow with integrated core work that emphasizes strength and balance and prepares you to work toward different arm balances and/or inversions each class. modifications and options for all levels will be offered, so come prepared to sweat, strengthen, play, and deepen your practice regardless of experience.

Hatha yoga emphasizes health and well-being through breathing exercises, special postures called asanas, and concentration. You will find immediate benefits of a relaxed body, calm mind and increased flexibility. New and experienced students welcome.

This class is for those of you who are new to or have been away from yoga for awhile, or perhaps have gone through an injury and are looking to ease you way back into practice. As our bodies age we recognize that the same habitual patterns and behaviors are no longer serving us well. Through this class we will re-train our bodies and our minds to gently challenge our limitations and cultivate new ways of living in our magnificent bodies more fully and respectfully. We invite you to join us on this journey of healing and self discovery.

Pregnancy is a transitional time for women, when many physical and emotional changes take place. Pre-natal yoga is about honoring these changes in yourself, your body and your baby. Postures and breathing to help strengthen the uterus and pelvic muscles, keep the body flexible, while finding focus through the breath to connect mother and baby - helping to prepare your body for a healthy, mindful, more natural approach to the challenges of labor and birth. All yoga levels welcome.

A fun, flowing class combines postures and sequences from various styles of yoga to give your body the breathwork and movement it needs. With a dynamic flowing sequence of postures linking breath and movement, cultivate awareness while building core strength and flexibility. Class warmed to a balmy 80+ degrees - great for students new to heated yoga. Open to all levels.

Wake up with a fun, flowing class that combines postures and sequences from various styles of yoga to give your body the breath work and movement it needs. With a dynamic flowing sequence of postures linking breath and movement, cultivate awareness while building core strength and flexibility.

Hatha yoga emphasizes health and well-being through breathing exercises, special postures called asanas, and concentration. You will find immediate benefits of a relaxed body, calm mind and increased flexibility. New and experienced students welcome.

Relax, Rejuvenate and Renew with Yoga YOU can do! In Svaroopa Yoga we begin and end with guided awareness in shavasana (relaxation pose). We use blankets and other props for comfort and support in this meditative style of hatha yoga. You get lots of gentle assistance from your instructor. Release deep tensions, quiet your busy mind, realign your spine, use your bones for support and weight bearing, relieve stress and pain, cultivate body awareness and good habits, relax and feel good. The first 10 minutes we will set up our props and guided awareness will begin promptly at 9:40. Limited to 10 people, first come first served. If you sign up online and cannot attend – PLEASE be sure to cancel at least 24 hours ahead, so you won’t be charged for the class. Bring 2-3 blankets with you and wear layers of loose comfortable clothing. Experience Svaroopa, the Bliss of your Being!

A fun, flowing class combines postures and sequences from various styles of yoga to give your body the breathwork and movement it needs. With a dynamic flowing sequence of postures linking breath and movement, cultivate awareness while building core strength and flexibility. Class warmed to a balmy 80+ degrees - great for students new to heated yoga. Open to all levels.

This class focuses on holding poses longer than you would in a Hatha or Vinyasa Yoga class - thereby directing the stimulation deeper into the body than the superficial or muscular tissues, targeting connective tissues (CT) such as the ligaments, bones, and even the joints that are normally not exercised very much, in particular the CT around the hips, pelvis and lower spine. The long duration allows us to bring a wonderful meditative quality to the practice. You need to experience this to really know what a restorative and Yin-style of yoga is all about. Suitable for almost all levels of students and a perfect complement to the dynamic and muscular styles of yoga.