Dane's Body Shop

Strength training techniques, range of motion exercises, endurance routines; also, Yoga moves and essential longevity strategies in physical activity. Enjoy! Kettle Bell Movements Barbell Movements Core Training Movements Yoga

This is a total body strengthening and toning Session. Kettle Bells, Barbells, Core, Cardio...

This is an intensive strength session developed to make us stronger and more powerful. This session incorporates both, demanding olympic lifting and dynamic weight lifting of all sorts. 10 person MAX

Strength training techniques, range of motion exercises, endurance routines; also, Yoga moves and essential longevity strategies in physical activity. Enjoy! Kettle Bell Movements Barbell Movements Core Training Movements Yoga

This Lower Body Fusion session is created to give us a base to build a healthy body on. We use strength, endurance and range of motion exercises to form, tone and condition our legs, hips and core! The whole body is incorporated in this workout but the concentration is on lower.

This Lower Body Fusion session is created to give us a base to build a healthy body on. We use strength, endurance and range of motion exercises to form, tone and condition our legs, hips and core! The whole body is incorporated in this workout but the concentration is on lower.

This Lower Body Fusion session is created to give us a base to build a healthy body on. We use strength, endurance and range of motion exercises to form, tone and condition our legs, hips and core! The whole body is incorporated in this workout but the concentration is on lower.

This Lower Body Fusion session is created to give us a base to build a healthy body on. We use strength, endurance and range of motion exercises to form, tone and condition our legs, hips and core! The whole body is incorporated in this workout but the concentration is on lower.

This Lower Body Fusion session is created to give us a base to build a healthy body on. We use strength, endurance and range of motion exercises to form, tone and condition our legs, hips and core! The whole body is incorporated in this workout but the concentration is on lower.

Athletes are called to action in this throw down style fusion session; geared toward preparing you to be the strongest and most durable vehicle on the road.

Upper Body Fitness in this Class. Strengthening and toning EVERYTHING Upper Body

Upper Body Fitness in this Class. Strengthening and toning EVERYTHING Upper Body

Upper Body Fitness in this Class. Strengthening and toning EVERYTHING Upper Body

Upper Body Fitness in this Class. Strengthening and toning EVERYTHING Upper Body

Athletes are called to action in this throw down style fusion session; geared toward preparing you to be the strongest and most durable vehicle on the road.

Want a great workout in 1/2 the time? Fusion 'N Go is just what you need. Every Tuesday and Thursday from 5:30-6:10 p.m. we will offer a total body workout that brings intensity while always keeping our focus on safety and fusing yoga into our workout. Come in for a condensed but just as intense version of our Fusion style classes.

This is an intensive strength session developed to make us stronger and more powerful. This session incorporates both, demanding olympic lifting and dynamic weight lifting of all sorts. 10 person MAX

Longevity, Balance, Chi

All Core and Cardio!

All Core and Cardio!

This is an intensive strength session developed to make us stronger and more powerful. This session incorporates both, demanding olympic lifting and dynamic weight lifting of all sorts. 10 person MAX

All Core and Cardio!

All Core and Cardio!

Athletes are called to action in this throw down style fusion session; geared toward preparing you to be the strongest and most durable vehicle on the road.

All Core and Cardio!

All Core and Cardio!

All Core and Cardio!

All Core and Cardio!

Athletes are called to action in this throw down style fusion session; geared toward preparing you to be the strongest and most durable vehicle on the road.

This Lower Body Fusion session is created to give us a base to build a healthy body on. We use strength, endurance and range of motion exercises to form, tone and condition our legs, hips and core! The whole body is incorporated in this workout but the concentration is on lower.

This Lower Body Fusion session is created to give us a base to build a healthy body on. We use strength, endurance and range of motion exercises to form, tone and condition our legs, hips and core! The whole body is incorporated in this workout but the concentration is on lower.

This Lower Body Fusion session is created to give us a base to build a healthy body on. We use strength, endurance and range of motion exercises to form, tone and condition our legs, hips and core! The whole body is incorporated in this workout but the concentration is on lower.

This Lower Body Fusion session is created to give us a base to build a healthy body on. We use strength, endurance and range of motion exercises to form, tone and condition our legs, hips and core! The whole body is incorporated in this workout but the concentration is on lower.

Athletes are called to action in this throw down style fusion session; geared toward preparing you to be the strongest and most durable vehicle on the road.

Want a great workout in 1/2 the time? Fusion 'N Go is just what you need. Every Tuesday and Thursday from 5:30-6:10 p.m. we will offer a total body workout that brings intensity while always keeping our focus on safety and fusing yoga into our workout. Come in for a condensed but just as intense version of our Fusion style classes.

This is an intensive strength session developed to make us stronger and more powerful. This session incorporates both, demanding olympic lifting and dynamic weight lifting of all sorts. 10 person MAX

Longevity, Balance, Chi

Upper Body Fitness in this Class. Strengthening and toning EVERYTHING Upper Body

Upper Body Fitness in this Class. Strengthening and toning EVERYTHING Upper Body

Upper Body Fitness in this Class. Strengthening and toning EVERYTHING Upper Body

Upper Body Fitness in this Class. Strengthening and toning EVERYTHING Upper Body

Athletes are called to action in this throw down style fusion session; geared toward preparing you to be the strongest and most durable vehicle on the road.

Upper Body Fitness in this Class. Strengthening and toning EVERYTHING Upper Body

Upper Body Fitness in this Class. Strengthening and toning EVERYTHING Upper Body

Upper Body Fitness in this Class. Strengthening and toning EVERYTHING Upper Body

Strength training techniques, range of motion exercises, endurance routines; also, Yoga moves and essential longevity strategies in physical activity. Enjoy! Kettle Bell Movements Barbell Movements Core Training Movements Yoga

This is a total body strengthening and toning Session. Kettle Bells, Barbells, Core, Cardio...

This is an intensive strength session developed to make us stronger and more powerful. This session incorporates both, demanding olympic lifting and dynamic weight lifting of all sorts. 10 person MAX

Strength training techniques, range of motion exercises, endurance routines; also, Yoga moves and essential longevity strategies in physical activity. Enjoy! Kettle Bell Movements Barbell Movements Core Training Movements Yoga

This Lower Body Fusion session is created to give us a base to build a healthy body on. We use strength, endurance and range of motion exercises to form, tone and condition our legs, hips and core! The whole body is incorporated in this workout but the concentration is on lower.

This Lower Body Fusion session is created to give us a base to build a healthy body on. We use strength, endurance and range of motion exercises to form, tone and condition our legs, hips and core! The whole body is incorporated in this workout but the concentration is on lower.

This Lower Body Fusion session is created to give us a base to build a healthy body on. We use strength, endurance and range of motion exercises to form, tone and condition our legs, hips and core! The whole body is incorporated in this workout but the concentration is on lower.

This Lower Body Fusion session is created to give us a base to build a healthy body on. We use strength, endurance and range of motion exercises to form, tone and condition our legs, hips and core! The whole body is incorporated in this workout but the concentration is on lower.

Athletes are called to action in this throw down style fusion session; geared toward preparing you to be the strongest and most durable vehicle on the road.

This Lower Body Fusion session is created to give us a base to build a healthy body on. We use strength, endurance and range of motion exercises to form, tone and condition our legs, hips and core! The whole body is incorporated in this workout but the concentration is on lower.

This Lower Body Fusion session is created to give us a base to build a healthy body on. We use strength, endurance and range of motion exercises to form, tone and condition our legs, hips and core! The whole body is incorporated in this workout but the concentration is on lower.

This Lower Body Fusion session is created to give us a base to build a healthy body on. We use strength, endurance and range of motion exercises to form, tone and condition our legs, hips and core! The whole body is incorporated in this workout but the concentration is on lower.

This Lower Body Fusion session is created to give us a base to build a healthy body on. We use strength, endurance and range of motion exercises to form, tone and condition our legs, hips and core! The whole body is incorporated in this workout but the concentration is on lower.

Athletes are called to action in this throw down style fusion session; geared toward preparing you to be the strongest and most durable vehicle on the road.

Upper Body Fitness in this Class. Strengthening and toning EVERYTHING Upper Body

Upper Body Fitness in this Class. Strengthening and toning EVERYTHING Upper Body

Upper Body Fitness in this Class. Strengthening and toning EVERYTHING Upper Body

Upper Body Fitness in this Class. Strengthening and toning EVERYTHING Upper Body

Athletes are called to action in this throw down style fusion session; geared toward preparing you to be the strongest and most durable vehicle on the road.

Want a great workout in 1/2 the time? Fusion 'N Go is just what you need. Every Tuesday and Thursday from 5:30-6:10 p.m. we will offer a total body workout that brings intensity while always keeping our focus on safety and fusing yoga into our workout. Come in for a condensed but just as intense version of our Fusion style classes.

This is an intensive strength session developed to make us stronger and more powerful. This session incorporates both, demanding olympic lifting and dynamic weight lifting of all sorts. 10 person MAX

Longevity, Balance, Chi

All Core and Cardio!

All Core and Cardio!

This is an intensive strength session developed to make us stronger and more powerful. This session incorporates both, demanding olympic lifting and dynamic weight lifting of all sorts. 10 person MAX

All Core and Cardio!

All Core and Cardio!

Athletes are called to action in this throw down style fusion session; geared toward preparing you to be the strongest and most durable vehicle on the road.

All Core and Cardio!

All Core and Cardio!

All Core and Cardio!

All Core and Cardio!

Athletes are called to action in this throw down style fusion session; geared toward preparing you to be the strongest and most durable vehicle on the road.

This Lower Body Fusion session is created to give us a base to build a healthy body on. We use strength, endurance and range of motion exercises to form, tone and condition our legs, hips and core! The whole body is incorporated in this workout but the concentration is on lower.

This Lower Body Fusion session is created to give us a base to build a healthy body on. We use strength, endurance and range of motion exercises to form, tone and condition our legs, hips and core! The whole body is incorporated in this workout but the concentration is on lower.

This Lower Body Fusion session is created to give us a base to build a healthy body on. We use strength, endurance and range of motion exercises to form, tone and condition our legs, hips and core! The whole body is incorporated in this workout but the concentration is on lower.

This Lower Body Fusion session is created to give us a base to build a healthy body on. We use strength, endurance and range of motion exercises to form, tone and condition our legs, hips and core! The whole body is incorporated in this workout but the concentration is on lower.

Athletes are called to action in this throw down style fusion session; geared toward preparing you to be the strongest and most durable vehicle on the road.

Want a great workout in 1/2 the time? Fusion 'N Go is just what you need. Every Tuesday and Thursday from 5:30-6:10 p.m. we will offer a total body workout that brings intensity while always keeping our focus on safety and fusing yoga into our workout. Come in for a condensed but just as intense version of our Fusion style classes.

This is an intensive strength session developed to make us stronger and more powerful. This session incorporates both, demanding olympic lifting and dynamic weight lifting of all sorts. 10 person MAX

Longevity, Balance, Chi