Yoganize

This class is prescriptive in nature and is aimed towards improved flexibility and strength. A variety of classes are offered and classes will differ from one day to the next. Yoganize is a unique combination of a variety of styles of yoga, combined with Pilates and specialized toning exercises to invigorate the mind, body and spirit. You are encouraged to "WORK AT YOUR OWN PACE" in this class

This class is prescriptive in nature and is aimed towards improved flexibility and strength. A variety of classes are offered and classes will differ from one day to the next. Yoganize is a unique combination of a variety of styles of yoga, combined with Pilates and specialized toning exercises to invigorate the mind, body and spirit. You are encouraged to "WORK AT YOUR OWN PACE" in this class

This class is prescriptive in nature and is aimed towards improved flexibility and strength. A variety of classes are offered and classes will differ from one day to the next. Yoganize is a unique combination of a variety of styles of yoga, combined with Pilates and specialized toning exercises to invigorate the mind, body and spirit. You are encouraged to "WORK AT YOUR OWN PACE" in this class

Group yoga class for beginners - Intermediate

Gentle, flowing yoga program designed to treat and prevent the pain associated with arthritis, fibromyalgia, cancer, MS and similar conditions. (prescriptive, therapeutic & healing). Movements build synovial fluids and increase joint mobility and strength.

Yin Yoga has the same goals and objectives as any other school of yoga; however, it directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues. Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. These tissues, being more plastic, require gentle but long-held stresses. Yin poses are performed seated or lying on the mat with each students work at his own intensity. Adding Yin Yoga to your practice is a wonderful way to increase flexibility and range of motion. If you have severe b

This class is prescriptive in nature and is aimed towards improved flexibility and strength. A variety of classes are offered and classes will differ from one day to the next. Yoganize is a unique combination of a variety of styles of yoga, combined with Pilates and specialized toning exercises to invigorate the mind, body and spirit. You are encouraged to "WORK AT YOUR OWN PACE" in this class

This class is prescriptive in nature and is aimed towards improved flexibility and strength. A variety of classes are offered and classes will differ from one day to the next. Yoganize is a unique combination of a variety of styles of yoga, combined with Pilates and specialized toning exercises to invigorate the mind, body and spirit. You are encouraged to "WORK AT YOUR OWN PACE" in this class

This class is prescriptive in nature and is aimed towards improved flexibility and strength. A variety of classes are offered and classes will differ from one day to the next. Yoganize is a unique combination of a variety of styles of yoga, combined with Pilates and specialized toning exercises to invigorate the mind, body and spirit. You are encouraged to "WORK AT YOUR OWN PACE" in this class

This class is prescriptive in nature and is aimed towards improved flexibility and strength. A variety of classes are offered and classes will differ from one day to the next. Yoganize is a unique combination of a variety of styles of yoga, combined with Pilates and specialized toning exercises to invigorate the mind, body and spirit. You are encouraged to "WORK AT YOUR OWN PACE" in this class

Gentle, flowing yoga program designed to treat and prevent the pain associated with arthritis, fibromyalgia, cancer, MS and similar conditions. (prescriptive, therapeutic & healing). Movements build synovial fluids and increase joint mobility and strength.

This class is prescriptive in nature and is aimed towards improved flexibility and strength. A variety of classes are offered and classes will differ from one day to the next. Yoganize is a unique combination of a variety of styles of yoga, combined with Pilates and specialized toning exercises to invigorate the mind, body and spirit. You are encouraged to "WORK AT YOUR OWN PACE" in this class

This class is prescriptive in nature and is aimed towards improved flexibility and strength. A variety of classes are offered and classes will differ from one day to the next. Yoganize is a unique combination of a variety of styles of yoga, combined with Pilates and specialized toning exercises to invigorate the mind, body and spirit. You are encouraged to "WORK AT YOUR OWN PACE" in this class

This class is prescriptive in nature and is aimed towards improved flexibility and strength. A variety of classes are offered and classes will differ from one day to the next. Yoganize is a unique combination of a variety of styles of yoga, combined with Pilates and specialized toning exercises to invigorate the mind, body and spirit. You are encouraged to "WORK AT YOUR OWN PACE" in this class

Gentle, flowing yoga program designed to treat and prevent the pain associated with arthritis, fibromyalgia, cancer, MS and similar conditions. (prescriptive, therapeutic & healing). Movements build synovial fluids and increase joint mobility and strength.

This class offers more of a challenge than our regular classes and is more fast-paced and challenging in nature. We always strive to optimize balance and good habits in class and, needless to say, it is always our personal aim to "work at our own pace" and honor the body to prevent injuries or strain to the body. We strive for variety and work towards improved flexibility and strength. A variety of classes are offered and classes will differ from one day to the next.Whille you will be encouraged to challenge yourself, it is always important to honor yourself. This class is not recommended for the beginner student.

This class is prescriptive in nature and is aimed towards improved flexibility and strength. A variety of classes are offered and classes will differ from one day to the next. Yoganize is a unique combination of a variety of styles of yoga, combined with Pilates and specialized toning exercises to invigorate the mind, body and spirit. You are encouraged to "WORK AT YOUR OWN PACE" in this class

This class is prescriptive in nature and is aimed towards improved flexibility and strength. A variety of classes are offered and classes will differ from one day to the next. Yoganize is a unique combination of a variety of styles of yoga, combined with Pilates and specialized toning exercises to invigorate the mind, body and spirit. You are encouraged to "WORK AT YOUR OWN PACE" in this class

This class is prescriptive in nature and is aimed towards improved flexibility and strength. A variety of classes are offered and classes will differ from one day to the next. Yoganize is a unique combination of a variety of styles of yoga, combined with Pilates and specialized toning exercises to invigorate the mind, body and spirit. You are encouraged to "WORK AT YOUR OWN PACE" in this class

This class is prescriptive in nature and is aimed towards improved flexibility and strength. A variety of classes are offered and classes will differ from one day to the next. Yoganize is a unique combination of a variety of styles of yoga, combined with Pilates and specialized toning exercises to invigorate the mind, body and spirit. You are encouraged to "WORK AT YOUR OWN PACE" in this class

Group yoga class for beginners - Intermediate

Gentle, flowing yoga program designed to treat and prevent the pain associated with arthritis, fibromyalgia, cancer, MS and similar conditions. (prescriptive, therapeutic & healing). Movements build synovial fluids and increase joint mobility and strength.

Yin Yoga has the same goals and objectives as any other school of yoga; however, it directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues. Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. These tissues, being more plastic, require gentle but long-held stresses. Yin poses are performed seated or lying on the mat with each students work at his own intensity. Adding Yin Yoga to your practice is a wonderful way to increase flexibility and range of motion. If you have severe b

This class is prescriptive in nature and is aimed towards improved flexibility and strength. A variety of classes are offered and classes will differ from one day to the next. Yoganize is a unique combination of a variety of styles of yoga, combined with Pilates and specialized toning exercises to invigorate the mind, body and spirit. You are encouraged to "WORK AT YOUR OWN PACE" in this class

This class is prescriptive in nature and is aimed towards improved flexibility and strength. A variety of classes are offered and classes will differ from one day to the next. Yoganize is a unique combination of a variety of styles of yoga, combined with Pilates and specialized toning exercises to invigorate the mind, body and spirit. You are encouraged to "WORK AT YOUR OWN PACE" in this class

This class is prescriptive in nature and is aimed towards improved flexibility and strength. A variety of classes are offered and classes will differ from one day to the next. Yoganize is a unique combination of a variety of styles of yoga, combined with Pilates and specialized toning exercises to invigorate the mind, body and spirit. You are encouraged to "WORK AT YOUR OWN PACE" in this class

This class is prescriptive in nature and is aimed towards improved flexibility and strength. A variety of classes are offered and classes will differ from one day to the next. Yoganize is a unique combination of a variety of styles of yoga, combined with Pilates and specialized toning exercises to invigorate the mind, body and spirit. You are encouraged to "WORK AT YOUR OWN PACE" in this class

This class is prescriptive in nature and is aimed towards improved flexibility and strength. A variety of classes are offered and classes will differ from one day to the next. Yoganize is a unique combination of a variety of styles of yoga, combined with Pilates and specialized toning exercises to invigorate the mind, body and spirit. You are encouraged to "WORK AT YOUR OWN PACE" in this class

Gentle, flowing yoga program designed to treat and prevent the pain associated with arthritis, fibromyalgia, cancer, MS and similar conditions. (prescriptive, therapeutic & healing). Movements build synovial fluids and increase joint mobility and strength.