Anchorage Yoga

All levels. Our Signature Class! Hot Flow is a dynamic vinyasa style practice that combines elements of Bikram, Anusara, Kundalini and Ashtanga Yoga. This "perfect" combination of balancing, strengthening, energizing and deep stretching poses set to music and practiced in a room heated to 95. This class is appropriate for newcomers as well as the more experienced yogi. From head to toe your body will feel invigorated and detoxified while you sharpen your mental focus and renew your spirit. Be prepared to SWEAT!

All levels. Bikram Yoga is a challenging series of 26 poses and 2 breathing exercise practiced in a heated room. The heat allows your body to stretch more deeply and safely, increase circulation to facilitate the body’s natural ability to heal, and helps detoxify the body. This series is designed so that each posture stretches and strengthens specific muscles, ligaments and joints needed for the next posture. It systematically stimulates the organs, glands and nervous system and moves freshly oxygenated blood to 100% of the body. (105)

All levels. Our Signature Class! Hot Fusion is a dynamic vinyasa style practice that combines elements of Bikram, Anusara, Kundalini and Ashtanga Yoga. This "perfect" combination of balancing, strengthening, energizing and deep stretching poses set to music and practiced in a room heated to 95. This class is appropriate for newcomers as well as the more experienced yogi. From head to toe your body will feel invigorated and detoxified while you sharpen your mental focus and renew your spirit. Be prepared to SWEAT! *this is a Karma class.

All Levels. Yoga Sculpt is a total body workout designed to tone and sculpt every major muscle group. Free weights serve as your own personal adjuster as you move through sun salutations and other yoga postures, enabling extra length and depth in each pose. This intense, but easy to follow class complements your regular yoga practice while pushing your strength and flexibility to new heights. A fun way to mix up your Yoga practice! (85)

Intermediate-Advanced Levels. Radiant Flow is a vinyasa inspired class designed to challenge even the most advanced practitioners of yoga, while also showing intermediate students where they can take their practice. The temperature in this class approximately 85-90 and uses radiant heat. This class is 75min.

All levels. Using the template of Bikram Yoga, THY encourages the exploration of other postures and the benefits they provide to our practice. This healing tradition comes from Calcutta, India and builds strength, flexibility, and endurance. The temperature in this class is 105.

The perfect place to start! Yoga Basics is designed to introduce beginners or experienced students to the basics of vinyasa flow. In this class you will begin to build the foundation for your yoga practice and receive individualized attention as you gain flexibility, strength, and body awareness. In each class you will explore alignment for both advanced and modified yoga poses. Experience basic asana sequences and explore the relationship of body movement and breath. (80)

Intermediate-Advanced Levels. Radiant Flow is a vinyasa inspired class designed to challenge even the most advanced practitioners of yoga, while also showing intermediate students where they can take their practice. The temperature in this class is approximately 85-90. This class is designed to help you explore your limits physically and mentally.

All levels. Bikram Yoga is a challenging series of 26 poses and 2 breathing exercise practiced in a heated room. The heat allows your body to stretch more deeply and safely, increase circulation to facilitate the body’s natural ability to heal, and helps detoxify the body. This series is designed so that each posture stretches and strengthens specific muscles, ligaments and joints needed for the next posture. It systematically stimulates the organs, glands and nervous system and moves freshly oxygenated blood to 100% of the body. (105)

All levels. Bikram Yoga is a challenging series of 26 poses and 2 breathing exercise practiced in a heated room. The heat allows your body to stretch more deeply and safely, increase circulation to facilitate the body’s natural ability to heal, and helps detoxify the body. This series is designed so that each posture stretches and strengthens specific muscles, ligaments and joints needed for the next posture. It systematically stimulates the organs, glands and nervous system and moves freshly oxygenated blood to 100% of the body. (105)

Start your day with this invigorating All Levels Flow class and experience the physical, mental and spiritual benefits of a disciplined early morning practice. Open your body, unfold your breath and awaken your mind while setting the tone for your day. (75min on Sunday)

Breathe.... Move.... and Sweat your way through this soulful vinyasa class! With sweet tunes and less verbal ques you can dance your way from one pose to the next and top it off with 30 minutes of deep stretch. Be prepared for some mind-massagin’, body-stretchin’ peace-providin’ BLISS.

All levels. Deep Stretch is different from most traditional classes in that we don't explore any standing postures. Remaining close to the floor allows you to penetrate deep beneath the surface of your body. Long, slow, deep stretching allows you to unlock and release enormous amounts of tension. This class focus on relaxing into the realm of your hips and shoulders and is often supported by the use of blocks and straps. Sunday's class is now 90 minutes, Sweet Bliss!

All levels. Bikram Yoga is a challenging series of 26 poses and 2 breathing exercise practiced in a heated room. The heat allows your body to stretch more deeply and safely, increase circulation to facilitate the body’s natural ability to heal, and helps detoxify the body. This series is designed so that each posture stretches and strengthens specific muscles, ligaments and joints needed for the next posture. It systematically stimulates the organs, glands and nervous system and moves freshly oxygenated blood to 100% of the body. (105)

Intermediate-Advanced Levels. Radiant Flow is a vinyasa inspired class designed to challenge even the most advanced practitioners of yoga, while also showing intermediate students where they can take their practice. The temperature in this class is approximately 85-90. This class is designed to help you explore your limits physically and mentally.

A typical class will begin with a meditative warm-up emphasizing the flow of breath and your awareness to it. We then move into physical asana which includes rhythmic movements of the body and the breath. This is followed by a Kriya, a specific sequence of exercises designed to bring about a specific metabolic change. Each Kriya has a goal, be that cleansing the liver, calming the nerves, or strengthening the heart, etc. Kriya also assists the ability to meditate. Although there is a specific function of each Kriya, every Kundalini Yoga class will help balance all the chakras and systems. Class will finish with a resting pose, a few good stretches, and closing mantra.

All levels. Using the template of Bikram Yoga, THY encourages the exploration of other postures and the benefits they provide to our practice. This healing tradition comes from Calcutta, India and builds strength, flexibility, and endurance. The temperature in this class is 105.

All levels. This high energy, 60 minute, all levels class is a condensed version of Hot Flow. Be prepared to move, sweat, stretch deeply, and have fun! (90-95)

All levels. Our Signature Class! Hot Flow is a dynamic vinyasa style practice that combines elements of Bikram, Anusara, Kundalini and Ashtanga Yoga. This "perfect" combination of balancing, strengthening, energizing and deep stretching poses set to music and practiced in a room heated to 95. This class is appropriate for newcomers as well as the more experienced yogi. From head to toe your body will feel invigorated and detoxified while you sharpen your mental focus and renew your spirit. Be prepared to SWEAT!

All levels. Using the template of Bikram Yoga, THY encourages the exploration of other postures and the benefits they provide to our practice. This healing tradition comes from Calcutta, India and builds strength, flexibility, and endurance. The temperature in this class is 105.

All levels. Deep Stretch is different from most traditional classes in that we don't explore any standing postures. Remaining close to the floor allows you to penetrate deep beneath the surface of your body. Long, slow, deep stretching allows you to unlock and release enormous amounts of tension. This class focus on relaxing into the realm of your hips and shoulders and is often supported by the use of blocks and straps.

Intermediate-Advanced Levels. Radiant Flow is a vinyasa inspired class designed to challenge even the most advanced practitioners of yoga, while also showing new students where they can take their practice. The temperature in this class is approximately 85-90. This class is designed to help you explore your limits physically and mentally. Come with an open mind and happy heart!

All levels. Our Signature Class! Hot Flow is a dynamic vinyasa style practice that combines elements of Bikram, Anusara, Kundalini and Ashtanga Yoga. This "perfect" combination of balancing, strengthening, energizing and deep stretching poses set to music and practiced in a room heated to 95. This class is appropriate for newcomers as well as the more experienced yogi. From head to toe your body will feel invigorated and detoxified while you sharpen your mental focus and renew your spirit. Be prepared to SWEAT!

All levels. Using the template of Bikram Yoga, THY encourages the exploration of other postures and the benefits they provide to our practice. This healing tradition comes from Calcutta, India and builds strength, flexibility, and endurance. The temperature in this class is 105.

All levels. Using the template of Bikram Yoga, THY encourages the exploration of other postures and the benefits they provide to our practice. This healing tradition comes from Calcutta, India and builds strength, flexibility, and endurance. The temperature in this class is 105.

Prenatal. Designed to nourish the body and soul during pregnancy, expectant mothers will use the principles of mind/body awareness to gain physical and mental strength to help you on your journey. Prenatal yoga can help relieve stress and physical discomfort, improve circulation, aid in digestion and create an overall feeling of well being. You will also find a warm supportive space to connect with other expectant moms. Please note, expecting moms can also drop into our deep stretch class or yoga basics and find support and relaxation as well! If you are interested in exploring other classes, we do recommend taking a Yoga Mama class first to learn appropriate modifications during pregnancy. (80)

Intermediate-Advanced Levels. Radiant Flow is a vinyasa inspired class designed to challenge even the most advanced practitioners of yoga, while also showing intermediate students where they can take their practice. The temperature in this class is approximately 85-90. This class is designed to help you explore your limits physically and mentally.

All levels. Deep Stretch is different from most traditional classes in that we don't explore any standing postures. Remaining close to the floor allows you to penetrate deep beneath the surface of your body. Long, slow, deep stretching allows you to unlock and release enormous amounts of tension. This class focus on relaxing into the realm of your hips and shoulders and is often supported by the use of blocks and straps.

All levels. Bikram Yoga is a challenging series of 26 poses and 2 breathing exercise practiced in a heated room. The heat allows your body to stretch more deeply and safely, increase circulation to facilitate the body’s natural ability to heal, and helps detoxify the body. This series is designed so that each posture stretches and strengthens specific muscles, ligaments and joints needed for the next posture. It systematically stimulates the organs, glands and nervous system and moves freshly oxygenated blood to 100% of the body. (105)

All levels. 60 minute version of our Bikram Yoga Class. Single set of the twenty-six postures and two breathing exercises. Bikram helps to strengthen the mind as well as shape, sculpt, and heal the body. Designed for beginning thru advanced yoga students, Bikram’s Hatha Yoga is practiced in a room heated to 105. The heat allows you to work deeper into the muscles increasing flexibility, cardiovascular endurance, and muscular strength.

Start your day with this invigorating All Levels Flow class and experience the physical, mental and spiritual benefits of a disciplined early morning practice. Open your body, unfold your breath and awaken your mind while setting the tone for your day.

All levels. Using the template of Bikram Yoga, THY encourages the exploration of other postures and the benefits they provide to our practice. This healing tradition comes from Calcutta, India and builds strength, flexibility, and endurance. The temperature in this class is 105.

All levels. This high energy, 60 minute, all levels class is a condensed version of Hot Flow. Be prepared to move, sweat, stretch deeply, and have fun! (90-95)

All levels. Our Signature Class! Hot Flow is a dynamic vinyasa style practice that combines elements of Bikram, Anusara, Kundalini and Ashtanga Yoga. This "perfect" combination of balancing, strengthening, energizing and deep stretching poses set to music and practiced in a room heated to 95. This class is appropriate for newcomers as well as the more experienced yogi. From head to toe your body will feel invigorated and detoxified while you sharpen your mental focus and renew your spirit. Be prepared to SWEAT!

All Levels. Yoga Sculpt is a total body workout designed to tone and sculpt every major muscle group. Free weights serve as your own personal adjuster as you move through sun salutations and other yoga postures, enabling extra length and depth in each pose. This intense, but easy to follow class complements your regular yoga practice while pushing your strength and flexibility to new heights. A fun way to mix up your Yoga practice! (85)

All levels. Using the template of Bikram Yoga, THY encourages the exploration of other postures and the benefits they provide to our practice. This healing tradition comes from Calcutta, India and builds strength, flexibility, and endurance. The temperature in this class is 105.

The perfect place to start! Yoga Basics is designed to introduce beginners or experienced students to the basics of vinyasa flow. In this class you will begin to build the foundation for your yoga practice and receive individualized attention as you gain flexibility, strength, and body awareness. In each class you will explore alignment for both advanced and modified yoga poses. Experience basic asana sequences and explore the relationship of body movement and breath. (80)

All levels. Our Signature Class! Hot Flow is a dynamic vinyasa style practice that combines elements of Bikram, Anusara, Kundalini and Ashtanga Yoga. This "perfect" combination of balancing, strengthening, energizing and deep stretching poses set to music and practiced in a room heated to 95. This class is appropriate for newcomers as well as the more experienced yogi. From head to toe your body will feel invigorated and detoxified while you sharpen your mental focus and renew your spirit. Be prepared to SWEAT!

Intermediate-Advanced Levels. Radiant Flow is a vinyasa inspired class designed to challenge even the most advanced practitioners of yoga, while also showing new students where they can take their practice. The temperature in this class is approximately 85-90. This class is designed to help you explore your limits physically and mentally. Come with an open mind and happy heart!

All levels. Our Signature Class! Hot Flow is a dynamic vinyasa style practice that combines elements of Bikram, Anusara, Kundalini and Ashtanga Yoga. This "perfect" combination of balancing, strengthening, energizing and deep stretching poses set to music and practiced in a room heated to 95. This class is appropriate for newcomers as well as the more experienced yogi. From head to toe your body will feel invigorated and detoxified while you sharpen your mental focus and renew your spirit. Be prepared to SWEAT!

All levels. 60 minute version of our Bikram Yoga Class. Single set of the twenty-six postures and two breathing exercises. Bikram helps to strengthen the mind as well as shape, sculpt, and heal the body. Designed for beginning thru advanced yoga students, Bikram’s Hatha Yoga is practiced in a room heated to 105. The heat allows you to work deeper into the muscles increasing flexibility, cardiovascular endurance, and muscular strength.

All levels. Bikram Yoga is a challenging series of 26 poses and 2 breathing exercise practiced in a heated room. The heat allows your body to stretch more deeply and safely, increase circulation to facilitate the body’s natural ability to heal, and helps detoxify the body. This series is designed so that each posture stretches and strengthens specific muscles, ligaments and joints needed for the next posture. It systematically stimulates the organs, glands and nervous system and moves freshly oxygenated blood to 100% of the body. (105)

A typical class will begin with a meditative warm-up emphasizing the flow of breath and your awareness to it. We then move into physical asana which includes rhythmic movements of the body and the breath. This is followed by a Kriya, a specific sequence of exercises designed to bring about a specific metabolic change. Each Kriya has a goal, be that cleansing the liver, calming the nerves, or strengthening the heart, etc. Kriya also assists the ability to meditate. Although there is a specific function of each Kriya, every Kundalini Yoga class will help balance all the chakras and systems. Class will finish with a resting pose, a few good stretches, and closing mantra.

Intermediate-Advanced Levels. Radiant Flow is a vinyasa inspired class designed to challenge even the most advanced practitioners of yoga, while also showing intermediate students where they can take their practice. The temperature in this class is approximately 85-90. This class is designed to help you explore your limits physically and mentally.

All levels. Deep Stretch is different from most traditional classes in that we don't explore any standing postures. Remaining close to the floor allows you to penetrate deep beneath the surface of your body. Long, slow, deep stretching allows you to unlock and release enormous amounts of tension. This class focus on relaxing into the realm of your hips and shoulders and is often supported by the use of blocks and straps.

All levels. Using the template of Bikram Yoga, THY encourages the exploration of other postures and the benefits they provide to our practice. This healing tradition comes from Calcutta, India and builds strength, flexibility, and endurance. The temperature in this class is 105.

All levels. This high energy, 60 minute, all levels class is a condensed version of Hot Flow. Be prepared to move, sweat, stretch deeply, and have fun! (90-95)

Start your day with this invigorating All Levels Flow class and experience the physical, mental and spiritual benefits of a disciplined early morning practice. Open your body, unfold your breath and awaken your mind while setting the tone for your day.

All levels. Bikram Yoga is a challenging series of 26 poses and 2 breathing exercise practiced in a heated room. The heat allows your body to stretch more deeply and safely, increase circulation to facilitate the body’s natural ability to heal, and helps detoxify the body. This series is designed so that each posture stretches and strengthens specific muscles, ligaments and joints needed for the next posture. It systematically stimulates the organs, glands and nervous system and moves freshly oxygenated blood to 100% of the body. (105)

All levels. This high energy, 60 minute, all levels class is a condensed version of Hot Flow. Be prepared to move, sweat, stretch deeply, and have fun! (90-95)

All levels. Our Signature Class! Hot Flow is a dynamic vinyasa style practice that combines elements of Bikram, Anusara, Kundalini and Ashtanga Yoga. This "perfect" combination of balancing, strengthening, energizing and deep stretching poses set to music and practiced in a room heated to 95. This class is appropriate for newcomers as well as the more experienced yogi. From head to toe your body will feel invigorated and detoxified while you sharpen your mental focus and renew your spirit. Be prepared to SWEAT!

All levels. Bikram Yoga is a challenging series of 26 poses and 2 breathing exercise practiced in a heated room. The heat allows your body to stretch more deeply and safely, increase circulation to facilitate the body’s natural ability to heal, and helps detoxify the body. This series is designed so that each posture stretches and strengthens specific muscles, ligaments and joints needed for the next posture. It systematically stimulates the organs, glands and nervous system and moves freshly oxygenated blood to 100% of the body. (105)

All levels. Our Signature Class! Hot Fusion is a dynamic vinyasa style practice that combines elements of Bikram, Anusara, Kundalini and Ashtanga Yoga. This "perfect" combination of balancing, strengthening, energizing and deep stretching poses set to music and practiced in a room heated to 95. This class is appropriate for newcomers as well as the more experienced yogi. From head to toe your body will feel invigorated and detoxified while you sharpen your mental focus and renew your spirit. Be prepared to SWEAT! *this is a Karma class.

All Levels. Yoga Sculpt is a total body workout designed to tone and sculpt every major muscle group. Free weights serve as your own personal adjuster as you move through sun salutations and other yoga postures, enabling extra length and depth in each pose. This intense, but easy to follow class complements your regular yoga practice while pushing your strength and flexibility to new heights. A fun way to mix up your Yoga practice! (85)

Intermediate-Advanced Levels. Radiant Flow is a vinyasa inspired class designed to challenge even the most advanced practitioners of yoga, while also showing intermediate students where they can take their practice. The temperature in this class approximately 85-90 and uses radiant heat. This class is 75min.

All levels. Using the template of Bikram Yoga, THY encourages the exploration of other postures and the benefits they provide to our practice. This healing tradition comes from Calcutta, India and builds strength, flexibility, and endurance. The temperature in this class is 105.

The perfect place to start! Yoga Basics is designed to introduce beginners or experienced students to the basics of vinyasa flow. In this class you will begin to build the foundation for your yoga practice and receive individualized attention as you gain flexibility, strength, and body awareness. In each class you will explore alignment for both advanced and modified yoga poses. Experience basic asana sequences and explore the relationship of body movement and breath. (80)

Intermediate-Advanced Levels. Radiant Flow is a vinyasa inspired class designed to challenge even the most advanced practitioners of yoga, while also showing intermediate students where they can take their practice. The temperature in this class is approximately 85-90. This class is designed to help you explore your limits physically and mentally.

All levels. Bikram Yoga is a challenging series of 26 poses and 2 breathing exercise practiced in a heated room. The heat allows your body to stretch more deeply and safely, increase circulation to facilitate the body’s natural ability to heal, and helps detoxify the body. This series is designed so that each posture stretches and strengthens specific muscles, ligaments and joints needed for the next posture. It systematically stimulates the organs, glands and nervous system and moves freshly oxygenated blood to 100% of the body. (105)

All levels. Bikram Yoga is a challenging series of 26 poses and 2 breathing exercise practiced in a heated room. The heat allows your body to stretch more deeply and safely, increase circulation to facilitate the body’s natural ability to heal, and helps detoxify the body. This series is designed so that each posture stretches and strengthens specific muscles, ligaments and joints needed for the next posture. It systematically stimulates the organs, glands and nervous system and moves freshly oxygenated blood to 100% of the body. (105)

Start your day with this invigorating All Levels Flow class and experience the physical, mental and spiritual benefits of a disciplined early morning practice. Open your body, unfold your breath and awaken your mind while setting the tone for your day. (75min on Sunday)

Breathe.... Move.... and Sweat your way through this soulful vinyasa class! With sweet tunes and less verbal ques you can dance your way from one pose to the next and top it off with 30 minutes of deep stretch. Be prepared for some mind-massagin’, body-stretchin’ peace-providin’ BLISS.

All levels. Deep Stretch is different from most traditional classes in that we don't explore any standing postures. Remaining close to the floor allows you to penetrate deep beneath the surface of your body. Long, slow, deep stretching allows you to unlock and release enormous amounts of tension. This class focus on relaxing into the realm of your hips and shoulders and is often supported by the use of blocks and straps. Sunday's class is now 90 minutes, Sweet Bliss!

All levels. Bikram Yoga is a challenging series of 26 poses and 2 breathing exercise practiced in a heated room. The heat allows your body to stretch more deeply and safely, increase circulation to facilitate the body’s natural ability to heal, and helps detoxify the body. This series is designed so that each posture stretches and strengthens specific muscles, ligaments and joints needed for the next posture. It systematically stimulates the organs, glands and nervous system and moves freshly oxygenated blood to 100% of the body. (105)

Intermediate-Advanced Levels. Radiant Flow is a vinyasa inspired class designed to challenge even the most advanced practitioners of yoga, while also showing intermediate students where they can take their practice. The temperature in this class is approximately 85-90. This class is designed to help you explore your limits physically and mentally.

A typical class will begin with a meditative warm-up emphasizing the flow of breath and your awareness to it. We then move into physical asana which includes rhythmic movements of the body and the breath. This is followed by a Kriya, a specific sequence of exercises designed to bring about a specific metabolic change. Each Kriya has a goal, be that cleansing the liver, calming the nerves, or strengthening the heart, etc. Kriya also assists the ability to meditate. Although there is a specific function of each Kriya, every Kundalini Yoga class will help balance all the chakras and systems. Class will finish with a resting pose, a few good stretches, and closing mantra.

All levels. This high energy, 60 minute, all levels class is a condensed version of Hot Flow. Be prepared to move, sweat, stretch deeply, and have fun! (90-95)

Start your day with this invigorating All Levels Flow class and experience the physical, mental and spiritual benefits of a disciplined early morning practice. Open your body, unfold your breath and awaken your mind while setting the tone for your day.

All levels. Using the template of Bikram Yoga, THY encourages the exploration of other postures and the benefits they provide to our practice. This healing tradition comes from Calcutta, India and builds strength, flexibility, and endurance. The temperature in this class is 105.

All levels. This high energy, 60 minute, all levels class is a condensed version of Hot Flow. Be prepared to move, sweat, stretch deeply, and have fun! (90-95)

All levels. Our Signature Class! Hot Flow is a dynamic vinyasa style practice that combines elements of Bikram, Anusara, Kundalini and Ashtanga Yoga. This "perfect" combination of balancing, strengthening, energizing and deep stretching poses set to music and practiced in a room heated to 95. This class is appropriate for newcomers as well as the more experienced yogi. From head to toe your body will feel invigorated and detoxified while you sharpen your mental focus and renew your spirit. Be prepared to SWEAT!

All levels. Using the template of Bikram Yoga, THY encourages the exploration of other postures and the benefits they provide to our practice. This healing tradition comes from Calcutta, India and builds strength, flexibility, and endurance. The temperature in this class is 105.

All levels. Deep Stretch is different from most traditional classes in that we don't explore any standing postures. Remaining close to the floor allows you to penetrate deep beneath the surface of your body. Long, slow, deep stretching allows you to unlock and release enormous amounts of tension. This class focus on relaxing into the realm of your hips and shoulders and is often supported by the use of blocks and straps.

All levels. Our Signature Class! Hot Flow is a dynamic vinyasa style practice that combines elements of Bikram, Anusara, Kundalini and Ashtanga Yoga. This "perfect" combination of balancing, strengthening, energizing and deep stretching poses set to music and practiced in a room heated to 95. This class is appropriate for newcomers as well as the more experienced yogi. From head to toe your body will feel invigorated and detoxified while you sharpen your mental focus and renew your spirit. Be prepared to SWEAT!

Intermediate-Advanced Levels. Radiant Flow is a vinyasa inspired class designed to challenge even the most advanced practitioners of yoga, while also showing new students where they can take their practice. The temperature in this class is approximately 85-90. This class is designed to help you explore your limits physically and mentally. Come with an open mind and happy heart!

All levels. Our Signature Class! Hot Flow is a dynamic vinyasa style practice that combines elements of Bikram, Anusara, Kundalini and Ashtanga Yoga. This "perfect" combination of balancing, strengthening, energizing and deep stretching poses set to music and practiced in a room heated to 95. This class is appropriate for newcomers as well as the more experienced yogi. From head to toe your body will feel invigorated and detoxified while you sharpen your mental focus and renew your spirit. Be prepared to SWEAT!

All levels. Using the template of Bikram Yoga, THY encourages the exploration of other postures and the benefits they provide to our practice. This healing tradition comes from Calcutta, India and builds strength, flexibility, and endurance. The temperature in this class is 105.

All levels. Using the template of Bikram Yoga, THY encourages the exploration of other postures and the benefits they provide to our practice. This healing tradition comes from Calcutta, India and builds strength, flexibility, and endurance. The temperature in this class is 105.

Prenatal. Designed to nourish the body and soul during pregnancy, expectant mothers will use the principles of mind/body awareness to gain physical and mental strength to help you on your journey. Prenatal yoga can help relieve stress and physical discomfort, improve circulation, aid in digestion and create an overall feeling of well being. You will also find a warm supportive space to connect with other expectant moms. Please note, expecting moms can also drop into our deep stretch class or yoga basics and find support and relaxation as well! If you are interested in exploring other classes, we do recommend taking a Yoga Mama class first to learn appropriate modifications during pregnancy. (80)

Intermediate-Advanced Levels. Radiant Flow is a vinyasa inspired class designed to challenge even the most advanced practitioners of yoga, while also showing intermediate students where they can take their practice. The temperature in this class is approximately 85-90. This class is designed to help you explore your limits physically and mentally.

All levels. Deep Stretch is different from most traditional classes in that we don't explore any standing postures. Remaining close to the floor allows you to penetrate deep beneath the surface of your body. Long, slow, deep stretching allows you to unlock and release enormous amounts of tension. This class focus on relaxing into the realm of your hips and shoulders and is often supported by the use of blocks and straps.

All levels. Bikram Yoga is a challenging series of 26 poses and 2 breathing exercise practiced in a heated room. The heat allows your body to stretch more deeply and safely, increase circulation to facilitate the body’s natural ability to heal, and helps detoxify the body. This series is designed so that each posture stretches and strengthens specific muscles, ligaments and joints needed for the next posture. It systematically stimulates the organs, glands and nervous system and moves freshly oxygenated blood to 100% of the body. (105)

All levels. 60 minute version of our Bikram Yoga Class. Single set of the twenty-six postures and two breathing exercises. Bikram helps to strengthen the mind as well as shape, sculpt, and heal the body. Designed for beginning thru advanced yoga students, Bikram’s Hatha Yoga is practiced in a room heated to 105. The heat allows you to work deeper into the muscles increasing flexibility, cardiovascular endurance, and muscular strength.

Start your day with this invigorating All Levels Flow class and experience the physical, mental and spiritual benefits of a disciplined early morning practice. Open your body, unfold your breath and awaken your mind while setting the tone for your day.

All levels. Using the template of Bikram Yoga, THY encourages the exploration of other postures and the benefits they provide to our practice. This healing tradition comes from Calcutta, India and builds strength, flexibility, and endurance. The temperature in this class is 105.

All levels. This high energy, 60 minute, all levels class is a condensed version of Hot Flow. Be prepared to move, sweat, stretch deeply, and have fun! (90-95)

All levels. Our Signature Class! Hot Flow is a dynamic vinyasa style practice that combines elements of Bikram, Anusara, Kundalini and Ashtanga Yoga. This "perfect" combination of balancing, strengthening, energizing and deep stretching poses set to music and practiced in a room heated to 95. This class is appropriate for newcomers as well as the more experienced yogi. From head to toe your body will feel invigorated and detoxified while you sharpen your mental focus and renew your spirit. Be prepared to SWEAT!

All Levels. Yoga Sculpt is a total body workout designed to tone and sculpt every major muscle group. Free weights serve as your own personal adjuster as you move through sun salutations and other yoga postures, enabling extra length and depth in each pose. This intense, but easy to follow class complements your regular yoga practice while pushing your strength and flexibility to new heights. A fun way to mix up your Yoga practice! (85)

All levels. Using the template of Bikram Yoga, THY encourages the exploration of other postures and the benefits they provide to our practice. This healing tradition comes from Calcutta, India and builds strength, flexibility, and endurance. The temperature in this class is 105.

The perfect place to start! Yoga Basics is designed to introduce beginners or experienced students to the basics of vinyasa flow. In this class you will begin to build the foundation for your yoga practice and receive individualized attention as you gain flexibility, strength, and body awareness. In each class you will explore alignment for both advanced and modified yoga poses. Experience basic asana sequences and explore the relationship of body movement and breath. (80)

All levels. Our Signature Class! Hot Flow is a dynamic vinyasa style practice that combines elements of Bikram, Anusara, Kundalini and Ashtanga Yoga. This "perfect" combination of balancing, strengthening, energizing and deep stretching poses set to music and practiced in a room heated to 95. This class is appropriate for newcomers as well as the more experienced yogi. From head to toe your body will feel invigorated and detoxified while you sharpen your mental focus and renew your spirit. Be prepared to SWEAT!