Flow Studios

Yamuna Body Rolling is a therapeutic system that works on creating space in the joints and elongating muscles. Pain and tension dissolve as the muscles surrender to the effects of YBR. Each class will focus on one or more specific body parts: hips, knees, shoulders, lower, middle, or upper back. Stand taller, stretch further, go faster with greater ease. Unlock your natural potential with YBR

Experience all the sculpting and toning benefits of traditional barre work with added weights and props for increased resistance. Add pilates abdominal loading, and emphasis on neutral spinal positioning, and you have a full body workout that's great for strength, tone, flexibility and spine!

Appropriate for beginners (with knowledge of fundamentals) and regular students, mat class encourages students to work deeply and will improve posture, core strength, balance, flexibility, and form. Heavy emphasis on abdominal strengthening. A necessity at every fitness level.

Experience the sophisticated reformer in a small group setting of 4 students. Reformer work is designed to improve strength, coordination, flexibility, balance, and stabilization using the resistance and assistance of the springs and straps. You'll advance quickly with regular practice in this class.

This high energy class is taught in an aerobic dance format to the upbeat rhythms of world music, and borrows from dance styles across the globe! 40 minutes of low impact, high intensity cardio dance followed by standing center strength work, and floor stretches. No prior dance needed. Be transported while getting a great workout!

Still offered in a small group setting of 4 students, level 2 reformer begins to add increasing strength, stability and ROM demands to each exercise and will work at a slightly faster pace, allowing for more exercises in the hour. Continuing challenges to strength, flexibility, coordination and stabilty make each class new and exciting!

This group class focuses on standing strength, balance and core stability utilizing weight resistance, unstable surfaces, and full body integration. Teacher will emphasize concepts of trunk stabilization and movements performed in neutral spine, for functional strength and flexibility. Great for all levels as resistance and stability can be adjusted for appropriate challenge. A perfect compliment to traditional pilates workouts on the schedule

Students will work on balance, stretching, and strengthening postures, relaxation and meditation. Instructors will assist individuals on proper form and breathing and guide each student to increased awareness and sense of well-being.

Open level mat class encourages students to work deeply and will improve posture, core strength, balance, flexibility, and form. Heavy emphasis on abdominal strengthening. A necessity at every fitness level.

TRX is body weight suspension training that develops strength, balance, flexibility and core stability simultaneously. The TRX Suspension Trainer leverages gravity and the user’s body weight to complete 100s of exercises. TRX Training challenges the entire body in every plane of motion.  Our small group class provides this training with detailed cueing and corrections for proper bio-mechanics to safely & efficiently get the most out of TRX.

Students will work on balance, stretching, and strengthening postures, relaxation and meditation. Instructors will assist individuals on proper form and breathing and guide each student to increased awareness and sense of well-being.

In this exciting cardio workout, experienced jumpboard students will learn advanced jumps with athletic and or dance variations. Level 3 work includes greater strength challenges, and full body integration work, and high intensity interval jumping. Ideal cardio workout, and preparation for athletic endeavors.

BeMoved designed by renowned choreographer Sherry Zunker, BeMoved is the new dance fitness experience for adults of all ages and skill levels. BeMoved inspires participants to embrace dance as a lifelong path to health, joy and fulfillment.

A totally unique cardio class! Students will perform jumping intervals on the reformer boards, against light and heavy springs interspersed with Pilates strength work for a terrific cardio and core effect. Level 2 work includes greater strength challenges, and full body integration work, and high intensity interval jumping. Ideal cardio workout, and preparation for athletic endeavors.

This class is ideal for young woman with postural issues or for menapausal and post-menapausal women with bone density issues including those "at risk" for or diagnosed with osteopena and osteoporosis. The repetoire is focused on strengthening the back body and extends beyond traditional pilates repertoire with addtional strength and resistance work for building bone using weights, bands, and gravity. Includes appropriate pilates matwork exercises, stretches, safe balance and coordination exercises.

CoreAlign is a dynamic standing resistance-based workout which takes Pilates principles to a new level! The advanced design of this apparatus provides lower body, upper body, gait and postural challenge and can be taken to cardiovascular level. A great place to start working on balance, posture and functional gait issues.

Still offered in a small group setting of 4 students, level 2 reformer begins to add increasing strength, stability and ROM demands to each exercise and will work at a slightly faster pace, allowing for more exercises in the hour. Continuing challenges to strength, flexibility, coordination and stabilty make each class new and exciting!

Appropriate for beginners (with knowledge of fundamentals) and regular students, mat class encourages students to work deeply and will improve posture, core strength, balance, flexibility, and form. Heavy emphasis on abdominal strengthening. A necessity at every fitness level.

Still offered in a small group setting of 4 students, level 2 reformer begins to add increasing strength, stability and ROM demands to each exercise and will work at a slightly faster pace, allowing for more exercises in the hour. Continuing challenges to strength, flexibility, coordination and stabilty make each class new and exciting!

TRX is body weight suspension training that develops strength, balance, flexibility and core stability simultaneously. The TRX Suspension Trainer leverages gravity and the user’s body weight to complete 100s of exercises. TRX Training challenges the entire body in every plane of motion.  Our small group class provides this training with detailed cueing and corrections for proper bio-mechanics to safely & efficiently get the most out of TRX.

This class fuses hypnotic Latin rhythms and easy-to-follow moves to create a one of a kind fitness program. The goal is simple: We want you to work out, and to love working out. Zumba fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body energizing, awe-inspiring movements to engage and captivate for life!

Utilizing the advanced design of CoreAlign, students will experience a full-body workout reaching cardiovascular challenge. Shifting platforms provide resistance in all directions and ladder is utilized for upper body strength and stability. Appropriate for those with experience and advanced Pilates students.

A totally unique cardio class! Students will perform jumping intervals on the reformer boards, against light and heavy springs interspersed with Pilates strength work for a terrific cardio and core effect. Level 2 work includes greater strength challenges, and full body integration work, and high intensity interval jumping. Ideal cardio workout, and preparation for athletic endeavors.

A step up from level 1 in difficulty of exercises and level of overload. Requires knowledge of basic technique, and familiarity with repertoire. Encourages students to work deeply and will improve posture, core strength, balance, flexibility, and form. Heavy emphasis on abdominal strengthening.

Experience all the sculpting and toning benefits of traditional barre work with added weights and props for increased resistance. Add pilates abdominal loading, and emphasis on neutral spinal positioning, and you have a full body workout that's great for strength, tone, flexibility and spine!

Experience all the sculpting and toning benefits of traditional barre work with added weights and props for increased resistance. Add pilates abdominal loading, and emphasis on neutral spinal positioning, and you have a full body workout that's great for strength, tone, flexibility and spine!

Still offered in a small group setting of 4 students, level 2 reformer begins to add increasing strength, stability and ROM demands to each exercise and will work at a slightly faster pace, allowing for more exercises in the hour. Continuing challenges to strength, flexibility, coordination and stabilty make each class new and exciting!

Students will work on balance, stretching, and strengthening postures, relaxation and meditation. Instructors will assist individuals on proper form and breathing and guide each student to increased awareness and sense of well-being.

This class provides a full body challenge geared to endurace athletes with particular attention to muscles needed for good form, and efficiency for the long run.  The class includes standing stability and balance work, focused core, hip and shoulder strengthening and finishes with some stretching and foam roller time.

Suitable for experienced students with good strength, this class will add difficulty challenges for the most seasoned athletes and pilates devotees. Reap all the benefits of traditional pilates chair work: a lot of standing balance and strength work, plus the spring attachments allow for adding coordination challege, and combining arm and leg resistance.

Experience all the sculpting and toning benefits of traditional barre work with added weights and props for increased resistance. Add pilates abdominal loading, and emphasis on neutral spinal positioning, and you have a full body workout that's great for strength, tone, flexibility and spine!

A class for the seasoned pilates student, level 3 reformer explores advanced concepts and exercises in a full body endurance-bassed workout program, exploring both large and small ROM, with additional demands on students' skills such as timing, balance, control, precision, and coordination. Perfect for pilates instructors and those experienced students with a strong reformer practice and understanding.

BeMoved designed by renowned choreographer Sherry Zunker, BeMoved is the new dance fitness experience for adults of all ages and skill levels. BeMoved inspires participants to embrace dance as a lifelong path to health, joy and fulfillment.

Appropriate for beginners (with knowledge of fundamentals) and regular students, mat class encourages students to work deeply and will improve posture, core strength, balance, flexibility, and form. Heavy emphasis on abdominal strengthening. A necessity at every fitness level.

Still offered in a small group setting of 4 students, level 2 reformer begins to add increasing strength, stability and ROM demands to each exercise and will work at a slightly faster pace, allowing for more exercises in the hour. Continuing challenges to strength, flexibility, coordination and stabilty make each class new and exciting!

This class fuses hypnotic Latin rhythms and easy-to-follow moves to create a one of a kind fitness program. The goal is simple: We want you to work out, and to love working out. Zumba fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body energizing, awe-inspiring movements to engage and captivate for life!

Appropriate for mixed levels, this class incorporates magic circles, resistance bands, foam rollers, balls and weights into the traditional flow of matwork for added resistance and challenge.

In this exciting cardio workout, experienced jumpboard students will learn advanced jumps with athletic and or dance variations. Level 3 work includes greater strength challenges, and full body integration work, and high intensity interval jumping. Ideal cardio workout, and preparation for athletic endeavors.

Appropriate for beginners (with knowledge of fundamentals) and regular students, mat class encourages students to work deeply and will improve posture, core strength, balance, flexibility, and form. Heavy emphasis on abdominal strengthening. A necessity at every fitness level.

This class fuses hypnotic Latin rhythms and easy-to-follow moves to create a one of a kind fitness program. The goal is simple: We want you to work out, and to love working out. Zumba fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body energizing, awe-inspiring movements to engage and captivate for life!

Experience the sophisticated reformer in a small group setting of 4 students. Reformer work is designed to improve strength, coordination, flexibility, balance, and stabilization using the resistance and assistance of the springs and straps. You'll advance quickly with regular practice in this class.

This class is ideal for young woman with postural issues or for menapausal and post-menapausal women with bone density issues including those "at risk" for or diagnosed with osteopena and osteoporosis. The repetoire is focused on strengthening the back body and extends beyond traditional pilates repertoire with addtional strength and resistance work for building bone using weights, bands, and gravity. Includes appropriate pilates matwork exercises, stretches, safe balance and coordination exercises.

A class for the seasoned pilates student, level 3 reformer explores advanced concepts and exercises in a full body endurance-bassed workout program, exploring both large and small ROM, with additional demands on students' skills such as timing, balance, control, precision, and coordination. Perfect for pilates instructors and those experienced students with a strong reformer practice and understanding.

Experience all the sculpting and toning benefits of traditional barre work with added weights and props for increased resistance. Add pilates abdominal loading, and emphasis on neutral spinal positioning, and you have a full body workout that's great for strength, tone, flexibility and spine!

Students will work on balance, stretching, and strengthening postures, relaxation and meditation. Instructors will assist individuals on proper form and breathing and guide each student to increased awareness and sense of well-being.

A step up from level 1 in difficulty of exercises and degree of overload, the exo pilates chair allows for a super challenging full body resistance experience. Reap all the benefits of traditional pilates chair work: a lot of standing balance and strength work, plus the spring attachments allow for adding coordination challege, assisting spinal articulation, and combining arm and leg resistance work.

TRX is body weight suspension training that develops strength, balance, flexibility and core stability simultaneously. The TRX Suspension Trainer leverages gravity and the user’s body weight to complete 100s of exercises. TRX Training challenges the entire body in every plane of motion.  Our small group class provides this training with detailed cueing and corrections for proper bio-mechanics to safely & efficiently get the most out of TRX.

An endurance based class with interval strength and cardio drills--squats, lunges, jumping, planks, tubing, weights, balls and more! This class keeps you moving, is heavy on repetitions, functional core work, plyometric and eccentric strength. Flexible workout shoes recommended: cross trainers, dance fitness, and tennis shoes best. Ideal for fitness participants or athletes.

Still offered in a small group setting of 4 students, level 2 reformer begins to add increasing strength, stability and ROM demands to each exercise and will work at a slightly faster pace, allowing for more exercises in the hour. Continuing challenges to strength, flexibility, coordination and stabilty make each class new and exciting!

This vigorous class incorporates mat exercises up to the advanced level and is taught in a flow style workout challenging endurance as well as precision. Best suited for experienced students with some knowledge of classical exercises and a regular Pilates practice.

A totally unique cardio class in which students jump on the reformer boards, against light and heavy springs interspersed with pilates strength work for a great cardio and core effect. Prior reformer experience recommended.

An endurance based class with interval strength and cardio drills--squats, lunges, jumping, planks, tubing, weights, balls and more! This class keeps you moving, is heavy on repetitions, functional core work, plyometric and eccentric strength. Flexible workout shoes recommended: cross trainers, dance fitness, and tennis shoes best. Ideal for fitness participants or athletes.

Experience the sophisticated reformer in a small group setting of 4 students. Reformer work is designed to improve strength, coordination, flexibility, balance, and stabilization using the resistance and assistance of the springs and straps. You'll advance quickly with regular practice in this class.

Appropriate for beginners (with knowledge of fundamentals) and regular students, mat class encourages students to work deeply and will improve posture, core strength, balance, flexibility, and form. Heavy emphasis on abdominal strengthening. A necessity at every fitness level.

Yamuna Body Rolling is a therapeutic system that works on creating space in the joints and elongating muscles. Pain and tension dissolve as the muscles surrender to the effects of YBR. Each class will focus on one or more specific body parts: hips, knees, shoulders, lower, middle, or upper back. Stand taller, stretch further, go faster with greater ease. Unlock your natural potential with YBR

Experience all the sculpting and toning benefits of traditional barre work with added weights and props for increased resistance. Add pilates abdominal loading, and emphasis on neutral spinal positioning, and you have a full body workout that's great for strength, tone, flexibility and spine!

Appropriate for beginners (with knowledge of fundamentals) and regular students, mat class encourages students to work deeply and will improve posture, core strength, balance, flexibility, and form. Heavy emphasis on abdominal strengthening. A necessity at every fitness level.

Experience the sophisticated reformer in a small group setting of 4 students. Reformer work is designed to improve strength, coordination, flexibility, balance, and stabilization using the resistance and assistance of the springs and straps. You'll advance quickly with regular practice in this class.

This high energy class is taught in an aerobic dance format to the upbeat rhythms of world music, and borrows from dance styles across the globe! 40 minutes of low impact, high intensity cardio dance followed by standing center strength work, and floor stretches. No prior dance needed. Be transported while getting a great workout!

Still offered in a small group setting of 4 students, level 2 reformer begins to add increasing strength, stability and ROM demands to each exercise and will work at a slightly faster pace, allowing for more exercises in the hour. Continuing challenges to strength, flexibility, coordination and stabilty make each class new and exciting!

This group class focuses on standing strength, balance and core stability utilizing weight resistance, unstable surfaces, and full body integration. Teacher will emphasize concepts of trunk stabilization and movements performed in neutral spine, for functional strength and flexibility. Great for all levels as resistance and stability can be adjusted for appropriate challenge. A perfect compliment to traditional pilates workouts on the schedule

Students will work on balance, stretching, and strengthening postures, relaxation and meditation. Instructors will assist individuals on proper form and breathing and guide each student to increased awareness and sense of well-being.

Open level mat class encourages students to work deeply and will improve posture, core strength, balance, flexibility, and form. Heavy emphasis on abdominal strengthening. A necessity at every fitness level.

TRX is body weight suspension training that develops strength, balance, flexibility and core stability simultaneously. The TRX Suspension Trainer leverages gravity and the user’s body weight to complete 100s of exercises. TRX Training challenges the entire body in every plane of motion.  Our small group class provides this training with detailed cueing and corrections for proper bio-mechanics to safely & efficiently get the most out of TRX.

Students will work on balance, stretching, and strengthening postures, relaxation and meditation. Instructors will assist individuals on proper form and breathing and guide each student to increased awareness and sense of well-being.

In this exciting cardio workout, experienced jumpboard students will learn advanced jumps with athletic and or dance variations. Level 3 work includes greater strength challenges, and full body integration work, and high intensity interval jumping. Ideal cardio workout, and preparation for athletic endeavors.

BeMoved designed by renowned choreographer Sherry Zunker, BeMoved is the new dance fitness experience for adults of all ages and skill levels. BeMoved inspires participants to embrace dance as a lifelong path to health, joy and fulfillment.

A totally unique cardio class! Students will perform jumping intervals on the reformer boards, against light and heavy springs interspersed with Pilates strength work for a terrific cardio and core effect. Level 2 work includes greater strength challenges, and full body integration work, and high intensity interval jumping. Ideal cardio workout, and preparation for athletic endeavors.

This class is ideal for young woman with postural issues or for menapausal and post-menapausal women with bone density issues including those "at risk" for or diagnosed with osteopena and osteoporosis. The repetoire is focused on strengthening the back body and extends beyond traditional pilates repertoire with addtional strength and resistance work for building bone using weights, bands, and gravity. Includes appropriate pilates matwork exercises, stretches, safe balance and coordination exercises.

CoreAlign is a dynamic standing resistance-based workout which takes Pilates principles to a new level! The advanced design of this apparatus provides lower body, upper body, gait and postural challenge and can be taken to cardiovascular level. A great place to start working on balance, posture and functional gait issues.

Still offered in a small group setting of 4 students, level 2 reformer begins to add increasing strength, stability and ROM demands to each exercise and will work at a slightly faster pace, allowing for more exercises in the hour. Continuing challenges to strength, flexibility, coordination and stabilty make each class new and exciting!

Appropriate for beginners (with knowledge of fundamentals) and regular students, mat class encourages students to work deeply and will improve posture, core strength, balance, flexibility, and form. Heavy emphasis on abdominal strengthening. A necessity at every fitness level.

Still offered in a small group setting of 4 students, level 2 reformer begins to add increasing strength, stability and ROM demands to each exercise and will work at a slightly faster pace, allowing for more exercises in the hour. Continuing challenges to strength, flexibility, coordination and stabilty make each class new and exciting!

TRX is body weight suspension training that develops strength, balance, flexibility and core stability simultaneously. The TRX Suspension Trainer leverages gravity and the user’s body weight to complete 100s of exercises. TRX Training challenges the entire body in every plane of motion.  Our small group class provides this training with detailed cueing and corrections for proper bio-mechanics to safely & efficiently get the most out of TRX.

This class fuses hypnotic Latin rhythms and easy-to-follow moves to create a one of a kind fitness program. The goal is simple: We want you to work out, and to love working out. Zumba fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body energizing, awe-inspiring movements to engage and captivate for life!

Utilizing the advanced design of CoreAlign, students will experience a full-body workout reaching cardiovascular challenge. Shifting platforms provide resistance in all directions and ladder is utilized for upper body strength and stability. Appropriate for those with experience and advanced Pilates students.

A totally unique cardio class! Students will perform jumping intervals on the reformer boards, against light and heavy springs interspersed with Pilates strength work for a terrific cardio and core effect. Level 2 work includes greater strength challenges, and full body integration work, and high intensity interval jumping. Ideal cardio workout, and preparation for athletic endeavors.

A step up from level 1 in difficulty of exercises and level of overload. Requires knowledge of basic technique, and familiarity with repertoire. Encourages students to work deeply and will improve posture, core strength, balance, flexibility, and form. Heavy emphasis on abdominal strengthening.

Experience all the sculpting and toning benefits of traditional barre work with added weights and props for increased resistance. Add pilates abdominal loading, and emphasis on neutral spinal positioning, and you have a full body workout that's great for strength, tone, flexibility and spine!

Experience all the sculpting and toning benefits of traditional barre work with added weights and props for increased resistance. Add pilates abdominal loading, and emphasis on neutral spinal positioning, and you have a full body workout that's great for strength, tone, flexibility and spine!

Still offered in a small group setting of 4 students, level 2 reformer begins to add increasing strength, stability and ROM demands to each exercise and will work at a slightly faster pace, allowing for more exercises in the hour. Continuing challenges to strength, flexibility, coordination and stabilty make each class new and exciting!

Students will work on balance, stretching, and strengthening postures, relaxation and meditation. Instructors will assist individuals on proper form and breathing and guide each student to increased awareness and sense of well-being.

This class provides a full body challenge geared to endurace athletes with particular attention to muscles needed for good form, and efficiency for the long run.  The class includes standing stability and balance work, focused core, hip and shoulder strengthening and finishes with some stretching and foam roller time.

Suitable for experienced students with good strength, this class will add difficulty challenges for the most seasoned athletes and pilates devotees. Reap all the benefits of traditional pilates chair work: a lot of standing balance and strength work, plus the spring attachments allow for adding coordination challege, and combining arm and leg resistance.

Experience all the sculpting and toning benefits of traditional barre work with added weights and props for increased resistance. Add pilates abdominal loading, and emphasis on neutral spinal positioning, and you have a full body workout that's great for strength, tone, flexibility and spine!

A class for the seasoned pilates student, level 3 reformer explores advanced concepts and exercises in a full body endurance-bassed workout program, exploring both large and small ROM, with additional demands on students' skills such as timing, balance, control, precision, and coordination. Perfect for pilates instructors and those experienced students with a strong reformer practice and understanding.

BeMoved designed by renowned choreographer Sherry Zunker, BeMoved is the new dance fitness experience for adults of all ages and skill levels. BeMoved inspires participants to embrace dance as a lifelong path to health, joy and fulfillment.

Appropriate for beginners (with knowledge of fundamentals) and regular students, mat class encourages students to work deeply and will improve posture, core strength, balance, flexibility, and form. Heavy emphasis on abdominal strengthening. A necessity at every fitness level.

Still offered in a small group setting of 4 students, level 2 reformer begins to add increasing strength, stability and ROM demands to each exercise and will work at a slightly faster pace, allowing for more exercises in the hour. Continuing challenges to strength, flexibility, coordination and stabilty make each class new and exciting!

This class fuses hypnotic Latin rhythms and easy-to-follow moves to create a one of a kind fitness program. The goal is simple: We want you to work out, and to love working out. Zumba fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body energizing, awe-inspiring movements to engage and captivate for life!

Appropriate for mixed levels, this class incorporates magic circles, resistance bands, foam rollers, balls and weights into the traditional flow of matwork for added resistance and challenge.

In this exciting cardio workout, experienced jumpboard students will learn advanced jumps with athletic and or dance variations. Level 3 work includes greater strength challenges, and full body integration work, and high intensity interval jumping. Ideal cardio workout, and preparation for athletic endeavors.

Appropriate for beginners (with knowledge of fundamentals) and regular students, mat class encourages students to work deeply and will improve posture, core strength, balance, flexibility, and form. Heavy emphasis on abdominal strengthening. A necessity at every fitness level.

This class fuses hypnotic Latin rhythms and easy-to-follow moves to create a one of a kind fitness program. The goal is simple: We want you to work out, and to love working out. Zumba fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body energizing, awe-inspiring movements to engage and captivate for life!

Experience the sophisticated reformer in a small group setting of 4 students. Reformer work is designed to improve strength, coordination, flexibility, balance, and stabilization using the resistance and assistance of the springs and straps. You'll advance quickly with regular practice in this class.

This class is ideal for young woman with postural issues or for menapausal and post-menapausal women with bone density issues including those "at risk" for or diagnosed with osteopena and osteoporosis. The repetoire is focused on strengthening the back body and extends beyond traditional pilates repertoire with addtional strength and resistance work for building bone using weights, bands, and gravity. Includes appropriate pilates matwork exercises, stretches, safe balance and coordination exercises.

A class for the seasoned pilates student, level 3 reformer explores advanced concepts and exercises in a full body endurance-bassed workout program, exploring both large and small ROM, with additional demands on students' skills such as timing, balance, control, precision, and coordination. Perfect for pilates instructors and those experienced students with a strong reformer practice and understanding.

Experience all the sculpting and toning benefits of traditional barre work with added weights and props for increased resistance. Add pilates abdominal loading, and emphasis on neutral spinal positioning, and you have a full body workout that's great for strength, tone, flexibility and spine!

Students will work on balance, stretching, and strengthening postures, relaxation and meditation. Instructors will assist individuals on proper form and breathing and guide each student to increased awareness and sense of well-being.

A step up from level 1 in difficulty of exercises and degree of overload, the exo pilates chair allows for a super challenging full body resistance experience. Reap all the benefits of traditional pilates chair work: a lot of standing balance and strength work, plus the spring attachments allow for adding coordination challege, assisting spinal articulation, and combining arm and leg resistance work.

TRX is body weight suspension training that develops strength, balance, flexibility and core stability simultaneously. The TRX Suspension Trainer leverages gravity and the user’s body weight to complete 100s of exercises. TRX Training challenges the entire body in every plane of motion.  Our small group class provides this training with detailed cueing and corrections for proper bio-mechanics to safely & efficiently get the most out of TRX.

An endurance based class with interval strength and cardio drills--squats, lunges, jumping, planks, tubing, weights, balls and more! This class keeps you moving, is heavy on repetitions, functional core work, plyometric and eccentric strength. Flexible workout shoes recommended: cross trainers, dance fitness, and tennis shoes best. Ideal for fitness participants or athletes.

Still offered in a small group setting of 4 students, level 2 reformer begins to add increasing strength, stability and ROM demands to each exercise and will work at a slightly faster pace, allowing for more exercises in the hour. Continuing challenges to strength, flexibility, coordination and stabilty make each class new and exciting!

This vigorous class incorporates mat exercises up to the advanced level and is taught in a flow style workout challenging endurance as well as precision. Best suited for experienced students with some knowledge of classical exercises and a regular Pilates practice.

A totally unique cardio class in which students jump on the reformer boards, against light and heavy springs interspersed with pilates strength work for a great cardio and core effect. Prior reformer experience recommended.

This class fuses hypnotic Latin rhythms and easy-to-follow moves to create a one of a kind fitness program. The goal is simple: We want you to work out, and to love working out. Zumba fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body energizing, awe-inspiring movements to engage and captivate for life!