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About Cherry Blossom Yoga
Cherry Blossom Yoga offers you over 30 classes weekly in an inviting, peaceful studio space. Whether you are just beginning or have an established practice, no matter what your level of fitness or flexibility, we will help you find the yoga practice to fit your needs. At Cherry Blossom Yoga, we endeavor to create a safe, open, and beautiful environment in which to practice your yoga - in a space designed for everyone to enjoy. By keeping things simple, practical, and accessible, we bring balance to your entire life.Our teaching styles focus on Ashtanga, Vinyasa, Restorative, and a little Hatha. Find out how a yoga practice can enrich your life and improve your health.Location
| Duration | Price | ||
|---|---|---|---|
|
120 min Thai Massage
2 hr Thai Massage. Thai Massage was developed by Buddhist monks 2500 years ago. This form of bodywork is usually performed on the floor, and the client wears comfortable clothes that allow for movement. No oils are used in Thai massage. |
120 min | 125.00 | Select Now |
|
60 min Thai Massage
60 min Thai Massage. Thai Massage was developed by Buddhist monks 2500 years ago. This form of bodywork is usually performed on the floor, and the client wears comfortable clothes that allow for movement. No oils are used in Thai massage. |
60 min | 70.00 | Select Now |
|
75 min Thai Massage
75 min Thai Massage. Thai Massage was developed by Buddhist monks 2500 years ago. This form of bodywork is usually performed on the floor, and the client wears comfortable clothes that allow for movement. No oils are used in Thai massage. |
75 min | 85.00 | Select Now |
|
90 min Thai Massage
90 min Thai Massage. Thai Massage was developed by Buddhist monks 2500 years ago. This form of bodywork is usually performed on the floor, and the client wears comfortable clothes that allow for movement. No oils are used in Thai massage. |
90 min | 100.00 | Select Now |
|
Additional Attendee
For additional attendees (each) greater than 10 people. |
60 min | 10.00 | Select Now |
| 60 minute | 60 min | 90.00 | Select Now |
| 90 minute | 90 min | 135.00 | Select Now |
|
Drive Time
If someone wants Private Instruction in their home, this would cover drive time for the teacher. |
60 min | 30.00 | Select Now |
| Monday, May 20, 2013 | Duration | Price | |
|---|---|---|---|
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Vinyasa Flow
A marriage of breath and movement, this challenging flow class will awaken your spirit! Creative and varied, each class offers basic to challenging postures linked with breath and grace. No experience necessary, but some is always helpful. |
9:30 AM - 10:45 AM | 10.00 | Select Now |
|
Active Beginner
Never been to a yoga class before? Been practicing for years? This one is perfect for newcomers and advanced students alike. You will be taken through basic yoga postures at a more active pace than the regular beginner classes. Focusing on alignment, breath, and use of props, all students will find this class useful to their practice. |
12:00 PM - 1:00 PM | 10.00 | Select Now |
|
Vinyasa Flow
A marriage of breath and movement, this challenging flow class will awaken your spirit! Creative and varied, each class offers basic to challenging postures linked with breath and grace. No experience necessary, but some is always helpful. |
5:45 PM - 7:00 PM | 10.00 | Select Now |
|
Beginner Yoga
Never been to a yoga class before? Been practicing for years? This one is perfect for newcomers and advanced students alike. You will be taken through basic yoga postures at a slower pace to assure you are getting everything you need in order to enjoy the other yoga classes offered. Focusing on alignment, breath, and use of props, all students will find this class useful to their practice. |
7:00 PM - 8:00 PM | 10.00 | Select Now |
| Tuesday, May 21, 2013 | Duration | Price | |
|---|---|---|---|
|
Vinyasa Flow
A marriage of breath and movement, this challenging flow class will awaken your spirit! Creative and varied, each class offers basic to challenging postures linked with breath and grace. No experience necessary, but some is always helpful. |
9:30 AM - 10:45 AM | 10.00 | Select Now |
|
Beginner Yoga
Never been to a yoga class before? Been practicing for years? This one is perfect for newcomers and advanced students alike. You will be taken through basic yoga postures at a slower pace to assure you are getting everything you need in order to enjoy the other yoga classes offered. Focusing on alignment, breath, and use of props, all students will find this class useful to their practice. |
12:00 PM - 1:00 PM | 10.00 | Select Now |
|
Intro to Ashtanga
For those who aren't familiar with the Ashtanga primary series, this class is perfect to get your feet wet and familiarize yourself with the series. Taken at a slower pace, as well as a shorter length of class time, you will be exposed to the posture sequence so you can eventually take on the full-length (90 minute) class. This class will take you through the foundations of yoga philosophy, breathing and Basic Postures. Beginning with the standing postures of the Primary Series, leading into a few postures in the seated portion, then ending with the closing sequence. It is important to build a strong foundation in the standing portion of the Primary Series, as the strength and openness you develop will facilitate your development in the later seated postures - which are incorporated into your practice only as your body is ready during the Mysore classes, before entering the Full Sequence: Ashtanga - Led Primary Series. |
5:30 PM - 6:45 PM | 10.00 | Select Now |
|
Vinyasa Flow
A marriage of breath and movement, this challenging flow class will awaken your spirit! Creative and varied, each class offers basic to challenging postures linked with breath and grace. No experience necessary, but some is always helpful. |
6:30 PM - 7:45 PM | 10.00 | Select Now |
| Wednesday, May 22, 2013 | Duration | Price | |
|---|---|---|---|
|
Intro to Ashtanga
For those who aren't familiar with the Ashtanga primary series, this class is perfect to get your feet wet and familiarize yourself with the series. Taken at a slower pace, as well as a shorter length of class time, you will be exposed to the posture sequence so you can eventually take on the full-length (90 minute) class. This class will take you through the foundations of yoga philosophy, breathing and Basic Postures. Beginning with the standing postures of the Primary Series, leading into a few postures in the seated portion, then ending with the closing sequence. It is important to build a strong foundation in the standing portion of the Primary Series, as the strength and openness you develop will facilitate your development in the later seated postures - which are incorporated into your practice only as your body is ready during the Mysore classes, before entering the Full Sequence: Ashtanga - Led Primary Series. |
9:30 AM - 10:45 AM | 10.00 | Select Now |
|
Vinyasa Flow
A marriage of breath and movement, this challenging flow class will awaken your spirit! Creative and varied, each class offers basic to challenging postures linked with breath and grace. No experience necessary, but some is always helpful. |
10:00 AM - 11:15 AM | 10.00 | Select Now |
|
Restorative
Restorative yoga will reduce/relieve stress, create flexibility, and calm the mind and body. Breathing techniques, meditation, and gentle stretching postures are performed while sitting, kneeling, or reclining on your mat ~ allowing gravity and relaxation to open the body as opposed to muscular effort. Various props such as; blankets, pillows, blocks, and straps, are used to allow the body to be comfortable and surrender into the pose. If you have aches and pains, physical limitations, or lead a hectic lifestyle, this class will bring a renewed sense of well-being and calmness into your life. Your very own spa-like experience! |
12:00 PM - 1:00 PM | 10.00 | Select Now |
|
Beginner Yoga
Never been to a yoga class before? Been practicing for years? This one is perfect for newcomers and advanced students alike. You will be taken through basic yoga postures at a slower pace to assure you are getting everything you need in order to enjoy the other yoga classes offered. Focusing on alignment, breath, and use of props, all students will find this class useful to their practice. |
5:30 PM - 6:30 PM | 10.00 | Select Now |
|
Vinyasa Flow
A marriage of breath and movement, this challenging flow class will awaken your spirit! Creative and varied, each class offers basic to challenging postures linked with breath and grace. No experience necessary, but some is always helpful. |
6:00 PM - 7:15 PM | 10.00 | Select Now |
|
Restorative
Restorative yoga will reduce/relieve stress, create flexibility, and calm the mind and body. Breathing techniques, meditation, and gentle stretching postures are performed while sitting, kneeling, or reclining on your mat ~ allowing gravity and relaxation to open the body as opposed to muscular effort. Various props such as; blankets, pillows, blocks, and straps, are used to allow the body to be comfortable and surrender into the pose. If you have aches and pains, physical limitations, or lead a hectic lifestyle, this class will bring a renewed sense of well-being and calmness into your life. Your very own spa-like experience! |
7:00 PM - 8:00 PM | 10.00 | Select Now |
| Thursday, May 23, 2013 | Duration | Price | |
|---|---|---|---|
|
Gentle Yoga
"The first bed she tried was too hard. The second was too soft. But when she curled up on the third bed, Goldilocks smiled with delight, 'This bed is just right.'"Some days our bodies yearn for movement, but not necessarily for the vigor of Vinyasa. We could attend a Restorative class, but want something more challenging. To meet the needs of those in-between kind of days, Cherry Blossom would like to offer a Gentle Yoga class. An easy, breezy flow with emphasis on breath and alignment, our Gentle Yoga will soothe, as well as stimulate, leaving your mind and body refreshed and ready for the day. Suitable for ALL LEVELS and PRENATAL practitioners. |
9:30 AM - 10:30 AM | 10.00 | Select Now |
|
Vinyasa Flow
A marriage of breath and movement, this challenging flow class will awaken your spirit! Creative and varied, each class offers basic to challenging postures linked with breath and grace. No experience necessary, but some is always helpful. |
9:30 AM - 10:30 AM | 10.00 | Select Now |
|
Beginner Yoga
Never been to a yoga class before? Been practicing for years? This one is perfect for newcomers and advanced students alike. You will be taken through basic yoga postures at a slower pace to assure you are getting everything you need in order to enjoy the other yoga classes offered. Focusing on alignment, breath, and use of props, all students will find this class useful to their practice. |
12:00 PM - 1:00 PM | 10.00 | Select Now |
|
Vinyasa Flow
A marriage of breath and movement, this challenging flow class will awaken your spirit! Creative and varied, each class offers basic to challenging postures linked with breath and grace. No experience necessary, but some is always helpful. |
5:00 PM - 6:00 PM | 10.00 | Select Now |
|
Intro to Ashtanga
For those who aren't familiar with the Ashtanga primary series, this class is perfect to get your feet wet and familiarize yourself with the series. Taken at a slower pace, as well as a shorter length of class time, you will be exposed to the posture sequence so you can eventually take on the full-length (90 minute) class. This class will take you through the foundations of yoga philosophy, breathing and Basic Postures. Beginning with the standing postures of the Primary Series, leading into a few postures in the seated portion, then ending with the closing sequence. It is important to build a strong foundation in the standing portion of the Primary Series, as the strength and openness you develop will facilitate your development in the later seated postures - which are incorporated into your practice only as your body is ready during the Mysore classes, before entering the Full Sequence: Ashtanga - Led Primary Series. |
5:30 PM - 6:45 PM | 10.00 | Select Now |
|
Vinyasa Flow
A marriage of breath and movement, this challenging flow class will awaken your spirit! Creative and varied, each class offers basic to challenging postures linked with breath and grace. No experience necessary, but some is always helpful. |
6:30 PM - 7:30 PM | 10.00 | Select Now |
|
Yin Flow
In this class the students will enjoy the simplicity of a nurturing, gentle asana flow. Many postures will be supportive, relaxing and held for longer duration. The vinyasa will be light (Non muscle resistance). |
7:00 PM - 8:00 PM | 10.00 | Select Now |
| Friday, May 24, 2013 | Duration | Price | |
|---|---|---|---|
|
Vinyasa Flow
A marriage of breath and movement, this challenging flow class will awaken your spirit! Creative and varied, each class offers basic to challenging postures linked with breath and grace. No experience necessary, but some is always helpful. |
9:30 AM - 10:45 AM | 10.00 | Select Now |
|
Easy Flow
A blend of Hatha and Vinyasa-style class, but with a more relaxed attitude. This will be a great way to spend your lunchtime - a quick and easy flow class that will get you back to the office feeling rejuvenated and ready to tackle the rest of your day. Perfect for beginners and advanced, alike! |
12:30 PM - 1:30 PM | 10.00 | Select Now |
| Saturday, May 25, 2013 | Duration | Price | |
|---|---|---|---|
|
Vinyasa Flow
A marriage of breath and movement, this challenging flow class will awaken your spirit! Creative and varied, each class offers basic to challenging postures linked with breath and grace. No experience necessary, but some is always helpful. |
7:30 AM - 8:30 AM | 10.00 | Select Now |
|
Ashtanga - Led Primary
This vigorous, athletic flowing style of yoga is considered the best practice for both mind and body. If you are looking to improve your fitness level and calm your mind, this style of yoga is a good place to start. Ashtanga Yoga ultimately becomes meditation in motion as you develop proficiency. Also known as Yoga Chikitsa (Yoga Therapy) ~ This class refers to the full primary series of the ashtanga system, as taught in the tradition of Sri K. Pattabhi Jois of Mysore, India. This flowing, set, sequence of postures utilizes ujjayi breath and bandhas (energy locks) to increases muscular strength, flexibility, concentration and to deepen one’s connection to the Self. Yoga/ashtanga experience is recommended.**90 minute class |
9:00 AM - 10:30 AM | 10.00 | Select Now |
|
Beginner Yoga
Never been to a yoga class before? Been practicing for years? This one is perfect for newcomers and advanced students alike. You will be taken through basic yoga postures at a slower pace to assure you are getting everything you need in order to enjoy the other yoga classes offered. Focusing on alignment, breath, and use of props, all students will find this class useful to their practice. |
9:30 AM - 10:30 AM | 10.00 | Select Now |
|
Restorative
Restorative yoga will reduce/relieve stress, create flexibility, and calm the mind and body. Breathing techniques, meditation, and gentle stretching postures are performed while sitting, kneeling, or reclining on your mat ~ allowing gravity and relaxation to open the body as opposed to muscular effort. Various props such as; blankets, pillows, blocks, and straps, are used to allow the body to be comfortable and surrender into the pose. If you have aches and pains, physical limitations, or lead a hectic lifestyle, this class will bring a renewed sense of well-being and calmness into your life. Your very own spa-like experience! |
11:30 AM - 12:30 PM | 10.00 | Select Now |
|
Hatha
Hatha Yoga is the most widely practiced form of yoga in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength and flexibility, and relaxation. Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength, and a sense of well-being to the practitioner |
1:00 PM - 2:00 PM | 10.00 | Select Now |
| Sunday, May 26, 2013 | Duration | Price | |
|---|---|---|---|
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Ashtanga - Intro to Uddi (Flying) Sequence
The Uddi Sequence has a focus on balancing - both standing and through the arms. Be prepared to have fun, make mistakes and find a sense of adventure. This introductory class will help build the heat necessary to work towards challenging asanas, with plenty of modifications and time to expire the beauty and strength within ourselves! ALL LEVELS WELCOME |
10:00 AM - 11:30 AM | 10.00 | Select Now |
|
Vinyasa Flow
A marriage of breath and movement, this challenging flow class will awaken your spirit! Creative and varied, each class offers basic to challenging postures linked with breath and grace. No experience necessary, but some is always helpful. |
12:30 PM - 1:45 PM | 10.00 | Select Now |
|
Restorative
Restorative yoga will reduce/relieve stress, create flexibility, and calm the mind and body. Breathing techniques, meditation, and gentle stretching postures are performed while sitting, kneeling, or reclining on your mat ~ allowing gravity and relaxation to open the body as opposed to muscular effort. Various props such as; blankets, pillows, blocks, and straps, are used to allow the body to be comfortable and surrender into the pose. If you have aches and pains, physical limitations, or lead a hectic lifestyle, this class will bring a renewed sense of well-being and calmness into your life. Your very own spa-like experience! |
2:15 PM - 3:30 PM | 10.00 | Select Now |
| Monday, May 27, 2013 | Duration | Price | |
|---|---|---|---|
|
Vinyasa Flow
A marriage of breath and movement, this challenging flow class will awaken your spirit! Creative and varied, each class offers basic to challenging postures linked with breath and grace. No experience necessary, but some is always helpful. |
9:30 AM - 10:45 AM | 10.00 | Select Now |
| Tuesday, May 28, 2013 | Duration | Price | |
|---|---|---|---|
|
Vinyasa Flow
A marriage of breath and movement, this challenging flow class will awaken your spirit! Creative and varied, each class offers basic to challenging postures linked with breath and grace. No experience necessary, but some is always helpful. |
9:30 AM - 10:45 AM | 10.00 | Select Now |
|
Beginner Yoga
Never been to a yoga class before? Been practicing for years? This one is perfect for newcomers and advanced students alike. You will be taken through basic yoga postures at a slower pace to assure you are getting everything you need in order to enjoy the other yoga classes offered. Focusing on alignment, breath, and use of props, all students will find this class useful to their practice. |
12:00 PM - 1:00 PM | 10.00 | Select Now |
|
Intro to Ashtanga
For those who aren't familiar with the Ashtanga primary series, this class is perfect to get your feet wet and familiarize yourself with the series. Taken at a slower pace, as well as a shorter length of class time, you will be exposed to the posture sequence so you can eventually take on the full-length (90 minute) class. This class will take you through the foundations of yoga philosophy, breathing and Basic Postures. Beginning with the standing postures of the Primary Series, leading into a few postures in the seated portion, then ending with the closing sequence. It is important to build a strong foundation in the standing portion of the Primary Series, as the strength and openness you develop will facilitate your development in the later seated postures - which are incorporated into your practice only as your body is ready during the Mysore classes, before entering the Full Sequence: Ashtanga - Led Primary Series. |
5:30 PM - 6:45 PM | 10.00 | Select Now |
|
Vinyasa Flow
A marriage of breath and movement, this challenging flow class will awaken your spirit! Creative and varied, each class offers basic to challenging postures linked with breath and grace. No experience necessary, but some is always helpful. |
6:30 PM - 7:45 PM | 10.00 | Select Now |
| Wednesday, May 29, 2013 | Duration | Price | |
|---|---|---|---|
|
Intro to Ashtanga
For those who aren't familiar with the Ashtanga primary series, this class is perfect to get your feet wet and familiarize yourself with the series. Taken at a slower pace, as well as a shorter length of class time, you will be exposed to the posture sequence so you can eventually take on the full-length (90 minute) class. This class will take you through the foundations of yoga philosophy, breathing and Basic Postures. Beginning with the standing postures of the Primary Series, leading into a few postures in the seated portion, then ending with the closing sequence. It is important to build a strong foundation in the standing portion of the Primary Series, as the strength and openness you develop will facilitate your development in the later seated postures - which are incorporated into your practice only as your body is ready during the Mysore classes, before entering the Full Sequence: Ashtanga - Led Primary Series. |
9:30 AM - 10:45 AM | 10.00 | Select Now |
|
Vinyasa Flow
A marriage of breath and movement, this challenging flow class will awaken your spirit! Creative and varied, each class offers basic to challenging postures linked with breath and grace. No experience necessary, but some is always helpful. |
10:00 AM - 11:15 AM | 10.00 | Select Now |
|
Restorative
Restorative yoga will reduce/relieve stress, create flexibility, and calm the mind and body. Breathing techniques, meditation, and gentle stretching postures are performed while sitting, kneeling, or reclining on your mat ~ allowing gravity and relaxation to open the body as opposed to muscular effort. Various props such as; blankets, pillows, blocks, and straps, are used to allow the body to be comfortable and surrender into the pose. If you have aches and pains, physical limitations, or lead a hectic lifestyle, this class will bring a renewed sense of well-being and calmness into your life. Your very own spa-like experience! |
12:00 PM - 1:00 PM | 10.00 | Select Now |
|
Beginner Yoga
Never been to a yoga class before? Been practicing for years? This one is perfect for newcomers and advanced students alike. You will be taken through basic yoga postures at a slower pace to assure you are getting everything you need in order to enjoy the other yoga classes offered. Focusing on alignment, breath, and use of props, all students will find this class useful to their practice. |
5:30 PM - 6:30 PM | 10.00 | Select Now |
|
Vinyasa Flow
A marriage of breath and movement, this challenging flow class will awaken your spirit! Creative and varied, each class offers basic to challenging postures linked with breath and grace. No experience necessary, but some is always helpful. |
6:00 PM - 7:15 PM | 10.00 | Select Now |
|
Restorative
Restorative yoga will reduce/relieve stress, create flexibility, and calm the mind and body. Breathing techniques, meditation, and gentle stretching postures are performed while sitting, kneeling, or reclining on your mat ~ allowing gravity and relaxation to open the body as opposed to muscular effort. Various props such as; blankets, pillows, blocks, and straps, are used to allow the body to be comfortable and surrender into the pose. If you have aches and pains, physical limitations, or lead a hectic lifestyle, this class will bring a renewed sense of well-being and calmness into your life. Your very own spa-like experience! |
7:00 PM - 8:00 PM | 10.00 | Select Now |
| Thursday, May 30, 2013 | Duration | Price | |
|---|---|---|---|
|
Gentle Yoga
"The first bed she tried was too hard. The second was too soft. But when she curled up on the third bed, Goldilocks smiled with delight, 'This bed is just right.'"Some days our bodies yearn for movement, but not necessarily for the vigor of Vinyasa. We could attend a Restorative class, but want something more challenging. To meet the needs of those in-between kind of days, Cherry Blossom would like to offer a Gentle Yoga class. An easy, breezy flow with emphasis on breath and alignment, our Gentle Yoga will soothe, as well as stimulate, leaving your mind and body refreshed and ready for the day. Suitable for ALL LEVELS and PRENATAL practitioners. |
9:30 AM - 10:30 AM | 10.00 | Select Now |
|
Vinyasa Flow
A marriage of breath and movement, this challenging flow class will awaken your spirit! Creative and varied, each class offers basic to challenging postures linked with breath and grace. No experience necessary, but some is always helpful. |
9:30 AM - 10:30 AM | 10.00 | Select Now |
|
Beginner Yoga
Never been to a yoga class before? Been practicing for years? This one is perfect for newcomers and advanced students alike. You will be taken through basic yoga postures at a slower pace to assure you are getting everything you need in order to enjoy the other yoga classes offered. Focusing on alignment, breath, and use of props, all students will find this class useful to their practice. |
12:00 PM - 1:00 PM | 10.00 | Select Now |
|
Vinyasa Flow
A marriage of breath and movement, this challenging flow class will awaken your spirit! Creative and varied, each class offers basic to challenging postures linked with breath and grace. No experience necessary, but some is always helpful. |
5:00 PM - 6:00 PM | 10.00 | Select Now |
|
Intro to Ashtanga
For those who aren't familiar with the Ashtanga primary series, this class is perfect to get your feet wet and familiarize yourself with the series. Taken at a slower pace, as well as a shorter length of class time, you will be exposed to the posture sequence so you can eventually take on the full-length (90 minute) class. This class will take you through the foundations of yoga philosophy, breathing and Basic Postures. Beginning with the standing postures of the Primary Series, leading into a few postures in the seated portion, then ending with the closing sequence. It is important to build a strong foundation in the standing portion of the Primary Series, as the strength and openness you develop will facilitate your development in the later seated postures - which are incorporated into your practice only as your body is ready during the Mysore classes, before entering the Full Sequence: Ashtanga - Led Primary Series. |
5:30 PM - 6:45 PM | 10.00 | Select Now |
|
Vinyasa Flow
A marriage of breath and movement, this challenging flow class will awaken your spirit! Creative and varied, each class offers basic to challenging postures linked with breath and grace. No experience necessary, but some is always helpful. |
6:30 PM - 7:30 PM | 10.00 | Select Now |
|
Yin Flow
In this class the students will enjoy the simplicity of a nurturing, gentle asana flow. Many postures will be supportive, relaxing and held for longer duration. The vinyasa will be light (Non muscle resistance). |
7:00 PM - 8:00 PM | 10.00 | Select Now |
| Friday, May 31, 2013 | Duration | Price | |
|---|---|---|---|
|
Vinyasa Flow
A marriage of breath and movement, this challenging flow class will awaken your spirit! Creative and varied, each class offers basic to challenging postures linked with breath and grace. No experience necessary, but some is always helpful. |
9:30 AM - 10:45 AM | 10.00 | Select Now |
|
Easy Flow
A blend of Hatha and Vinyasa-style class, but with a more relaxed attitude. This will be a great way to spend your lunchtime - a quick and easy flow class that will get you back to the office feeling rejuvenated and ready to tackle the rest of your day. Perfect for beginners and advanced, alike! |
12:30 PM - 1:30 PM | 10.00 | Select Now |
| Saturday, June 1, 2013 | Duration | Price | |
|---|---|---|---|
|
Vinyasa Flow
A marriage of breath and movement, this challenging flow class will awaken your spirit! Creative and varied, each class offers basic to challenging postures linked with breath and grace. No experience necessary, but some is always helpful. |
7:30 AM - 8:30 AM | 10.00 | Select Now |
|
Ashtanga - Led Primary
This vigorous, athletic flowing style of yoga is considered the best practice for both mind and body. If you are looking to improve your fitness level and calm your mind, this style of yoga is a good place to start. Ashtanga Yoga ultimately becomes meditation in motion as you develop proficiency. Also known as Yoga Chikitsa (Yoga Therapy) ~ This class refers to the full primary series of the ashtanga system, as taught in the tradition of Sri K. Pattabhi Jois of Mysore, India. This flowing, set, sequence of postures utilizes ujjayi breath and bandhas (energy locks) to increases muscular strength, flexibility, concentration and to deepen one’s connection to the Self. Yoga/ashtanga experience is recommended.**90 minute class |
9:00 AM - 10:30 AM | 10.00 | Select Now |
|
Beginner Yoga
Never been to a yoga class before? Been practicing for years? This one is perfect for newcomers and advanced students alike. You will be taken through basic yoga postures at a slower pace to assure you are getting everything you need in order to enjoy the other yoga classes offered. Focusing on alignment, breath, and use of props, all students will find this class useful to their practice. |
9:30 AM - 10:30 AM | 10.00 | Select Now |
|
Restorative
Restorative yoga will reduce/relieve stress, create flexibility, and calm the mind and body. Breathing techniques, meditation, and gentle stretching postures are performed while sitting, kneeling, or reclining on your mat ~ allowing gravity and relaxation to open the body as opposed to muscular effort. Various props such as; blankets, pillows, blocks, and straps, are used to allow the body to be comfortable and surrender into the pose. If you have aches and pains, physical limitations, or lead a hectic lifestyle, this class will bring a renewed sense of well-being and calmness into your life. Your very own spa-like experience! |
11:30 AM - 12:30 PM | 10.00 | Select Now |
|
Hatha
Hatha Yoga is the most widely practiced form of yoga in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength and flexibility, and relaxation. Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength, and a sense of well-being to the practitioner |
1:00 PM - 2:00 PM | 10.00 | Select Now |
Cherry Blossom Yoga
Location & Hours
Business Address
-
Cherry Blossom Yoga
15816 Champion Forest Dr.
Spring, TX 77379
United States
Phone: (281) 257-4245
