Golden Bridge NYC

Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly. How? By stimulating the nervous and immune systems, while improving strength and flexibility, as it centers the mind and opens the spirit. From your very first class, you'll reap the rewards including-- relief from back pain, stress, addiction, depression and insomnia, as well as weight control. Kundalini Yoga promises you peace of mind. Everyone can do it!

Explore different pranayama and meditation practices, taking the time to go deep and experience your soul. Enjoy stand alone or doubled up with a 9am yoga class.

Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly. How? By stimulating the nervous and immune systems, while improving strength and flexibility, as it centers the mind and opens the spirit. From your very first class, you'll reap the rewards including-- relief from back pain, stress, addiction, depression and insomnia, as well as weight control. Kundalini Yoga promises you peace of mind. Everyone can do it!

Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly. How? By stimulating the nervous and immune systems, while improving strength and flexibility, as it centers the mind and opens the spirit. From your very first class, you'll reap the rewards including-- relief from back pain, stress, addiction, depression and insomnia, as well as weight control. Kundalini Yoga promises you peace of mind. Everyone can do it!

Pregnancy is one of the most special times in a woman's life. It is a time for nurturing, slowing down and learning to meditate, while being in the company of other mothers-to-be. These unique Prenatal Yoga Classes provide safe, simple and effective exercises designed to strengthen and relax your rapidly changing body, preparing you for a conscious childbirth. Join other pregnant women as you strengthen your physical body with yoga, and bring clarity and fearlessness to your mind through meditation, and free yourself with dance. Kundalini Yoga and Meditation, as taught by Yogi Bhajan, is the cornerstone of our Prenatal Yoga classes, which go far beyond the physical realm of mere movement. Our prenatal program helps mothers-to-be discover a deeper sense of peace and harmony within, lifting blocks of fear, doubt and old conditioning out of pregnancy, birth, as well as life. Developing a meditative mind, she brings this to her birth experience, as well as to her family and home. Our

Come enjoy a quick yet efficient Kundalini Yoga set. Community classes are only $12!Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly. How? By stimulating the nervous and immune systems, while improving strength and flexibility, as it centers the mind and opens the spirit. From your very first class, you'll reap the rewards including-- relief from back pain, stress, addiction, depression and insomnia, as well as weight control. Kundalini Yoga promises you peace of mind. Everyone can do it!

Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly. How? By stimulating the nervous and immune systems, while improving strength and flexibility, as it centers the mind and opens the spirit. From your very first class, you'll reap the rewards including-- relief from back pain, stress, addiction, depression and insomnia, as well as weight control. Kundalini Yoga promises you peace of mind. Everyone can do it!

Had a long, stressful day? Melt anxiety into tranquility and transmute stress into graceful awareness. A sunset yoga practice (sadhana) invites you to center yourself, breath deeper, renew vitality, and really enjoy the moment. The transcendental atmosphere will help rejuvenate your natural rhythm as you awaken your inner light with Kundalini Yoga and Meditation. All levels are welcome.

Meditation for Delight, Destiny and Creative Flow in Life62 minutesThis meditation we cultivate our creative consciousness and savor the delight of the Self. Yogi Bhajan often said without this sense of delight life is without taste. Kundalini Yoga and Meditation delights and awakens the sensory Self so that we can feel the subtlety, movement and expression of our own consciousness. Life is a challenge of distraction and diversion. We can better enjoy its variety and relentless change if we cultivate a consciousness and an attitude that controls the polarities, which create the textures of our live.Follow this meditation we will move into a movement mediation, followed by a silent sit. Shivanter Singh is a certified Kundalini teacher, health coach and educator in the field of Transpersonal Psychology. Having spent the last 30 years working with food, Shivanter has come to a deeper understanding of how food, yoga, creative process and mediation ca

Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly. How? By stimulating the nervous and immune systems, while improving strength and flexibility, as it centers the mind and opens the spirit. From your very first class, you'll reap the rewards including-- relief from back pain, stress, addiction, depression and insomnia, as well as weight control. Kundalini Yoga promises you peace of mind. Everyone can do it!

Hatha yoga's objective is to transform the human body to make it a worthy vehicle for self-relization. Through the practice of hatha, and the movement through the postures, one can experience this self-transformation, and self-realization. Join us for this ancient and beloved form, that is forceful and strengthening, as well as gentle.

Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly. How? By stimulating the nervous and immune systems, while improving strength and flexibility, as it centers the mind and opens the spirit. From your very first class, you'll reap the rewards including-- relief from back pain, stress, addiction, depression and insomnia, as well as weight control. Kundalini Yoga promises you peace of mind. Everyone can do it!

Pregnancy is one of the most special times in a woman's life. It is a time for nurturing, slowing down and learning to meditate, while being in the company of other mothers-to-be. These unique Prenatal Yoga Classes provide safe, simple and effective exercises designed to strengthen and relax your rapidly changing body, preparing you for a conscious childbirth. Join other pregnant women as you strengthen your physical body with yoga, and bring clarity and fearlessness to your mind through meditation, and free yourself with dance. Kundalini Yoga and Meditation, as taught by Yogi Bhajan, is the cornerstone of our Prenatal Yoga classes, which go far beyond the physical realm of mere movement. Our prenatal program helps mothers-to-be discover a deeper sense of peace and harmony within, lifting blocks of fear, doubt and old conditioning out of pregnancy, birth, as well as life. Developing a meditative mind, she brings this to her birth experience, as well as to her family and home. Our goal.

Kundalini Yoga & Meditation

Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly. How? By stimulating the nervous and immune systems, while improving strength and flexibility, as it centers the mind and opens the spirit. From your very first class, you'll reap the rewards including-- relief from back pain, stress, addiction, depression and insomnia, as well as weight control. Kundalini Yoga promises you peace of mind. Everyone can do it!

Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly. How? By stimulating the nervous and immune systems, while improving strength and flexibility, as it centers the mind and opens the spirit. From your very first class, you'll reap the rewards including-- relief from back pain, stress, addiction, depression and insomnia, as well as weight control. Kundalini Yoga promises you peace of mind. Everyone can do it!

Children's Yoga is fun! It sets your child for a lifetime of good health, radiance and happiness! By using nature and animal-themed games, dance and song to stimulate the mind, the creative spirit and enhance the health, our program is a safe and fun environment for children ages 3-13 years of age to expand, explore and express their unique physical, emotional, mental and spiritual gifts. Classes follow a flexible structure based on the age, interest, and ability of the child. Stories and music accompany our fun and educational "journeys" to exotic lands. The children use their imaginations and Animal Yoga postures to learn new vocabulary, develop motor and movement skills, and to understand balance and relaxation through meditation and breath. Partner poses and group meditations give children the experience of teamwork and trust with others; naming and teaching their very own yoga poses provides children with leadership and confidence-building skills. Our Children's Yoga Classes

Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly. How? By stimulating the nervous and immune systems, while improving strength and flexibility, as it centers the mind and opens the spirit. From your very first class, you'll reap the rewards including-- relief from back pain, stress, addiction, depression and insomnia, as well as weight control. Kundalini Yoga promises you peace of mind. Everyone can do it!

Pregnancy is one of the most special times in a woman's life. It is a time for nurturing, slowing down and learning to meditate, while being in the company of other mothers-to-be. These unique Prenatal Yoga Classes provide safe, simple and effective exercises designed to strengthen and relax your rapidly changing body, preparing you for a conscious childbirth. Join other pregnant women as you strengthen your physical body with yoga, and bring clarity and fearlessness to your mind through meditation, and free yourself with dance. Kundalini Yoga and Meditation, as taught by Yogi Bhajan, is the cornerstone of our Prenatal Yoga classes, which go far beyond the physical realm of mere movement. Our prenatal program helps mothers-to-be discover a deeper sense of peace and harmony within, lifting blocks of fear, doubt and old conditioning out of pregnancy, birth, as well as life. Developing a meditative mind, she brings this to her birth experience, as well as to her family and home. Our

These classes are hearty, sweat-inducing workouts, so come prepared to build strength and stamina. This class truly flows, yet poses are held longer and deeper to build strength, and incorporates binds and twists to help in detoxification. Join us in a meditative environment of instruction and experience the rewards of renewed strength, energy and balance that precise alignment brings. Your practice will be heightened by eclectic music choices -- from classical Indian tabla to R&B to reggae to alternative – all selected to help take your practice and experience to the next level.

Come enjoy a quick yet efficient Kundalini Yoga set. Community classes are only $12!Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly. How? By stimulating the nervous and immune systems, while improving strength and flexibility, as it centers the mind and opens the spirit. From your very first class, you'll reap the rewards including-- relief from back pain, stress, addiction, depression and insomnia, as well as weight control. Kundalini Yoga promises you peace of mind. Everyone can do it!

Kundalini Yoga uses movement, sound current, breathwork, and meditation to relax and heal your mind and body, allowing the spirit to flow freely. This powerful and effective form of yoga is a great way to recharge and heal your body quickly. All levels welcome.

This unusual third and final eclipse of the season hits us with a bang. Taking place just a few days after the exact conjunction of Pluto, Lord of Death, and Uranus of the lightning changes, we are not allowed to stay the same anymore. This Full Moon has shifted into Gemini and is square Neptune. Late in Gemini we find a most beautiful meeting of Venus, Mercury, and Jupiter. Both are asking us to shift our beliefs into a higher vibration and recognize the ultimate mind-state of love. Floating and surfing on the extremely strong currents of the changing tide of this moon, we’ll go deep into the transformational space using breath, movement, sweat, sound and devotion. Wear clothes you can move in and feel free to bring a small sacred object.Gro Engelstoft/Devi Kirin is a certified kundalini yoga teacher. She spent more than a decade healing her own life through every weird New Age Aquarian Age therapy she could possibly get into. The ones that stuck were Kundalini Yo

Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly. How? By stimulating the nervous and immune systems, while improving strength and flexibility, as it centers the mind and opens the spirit. From your very first class, you'll reap the rewards including-- relief from back pain, stress, addiction, depression and insomnia, as well as weight control. Kundalini Yoga promises you peace of mind. Everyone can do it!

Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly. How? By stimulating the nervous and immune systems, while improving strength and flexibility, as it centers the mind and opens the spirit. From your very first class, you'll reap the rewards including-- relief from back pain, stress, addiction, depression and insomnia, as well as weight control. Kundalini Yoga promises you peace of mind. Everyone can do it!

Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly. How? By stimulating the nervous and immune systems, while improving strength and flexibility, as it centers the mind and opens the spirit. From your very first class, you'll reap the rewards including-- relief from back pain, stress, addiction, depression and insomnia, as well as weight control. Kundalini Yoga promises you peace of mind. Everyone can do it!

Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly. How? By stimulating the nervous and immune systems, while improving strength and flexibility, as it centers the mind and opens the spirit. From your very first class, you'll reap the rewards including-- relief from back pain, stress, addiction, depression and insomnia, as well as weight control. Kundalini Yoga promises you peace of mind. Everyone can do it!

Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly. How? By stimulating the nervous and immune systems, while improving strength and flexibility, as it centers the mind and opens the spirit. From your very first class, you'll reap the rewards including-- relief from back pain, stress, addiction, depression and insomnia, as well as weight control. Kundalini Yoga promises you peace of mind. Everyone can do it!

Kundalini Chanting & Meditation plus Gong BathThe magic of Kundalini yoga, mantras and music in an extended meditation class followed by a gong bath. Focus is on practicing naad yoga, the yoga of sound and vibration, and altered mind projection for profound transformation and relaxation at the quantum level. The class explores the treasure of Kundalini Yoga mantras, mudras, pranayam, and movement and their specific life-changing applications in meditation combined with the extensive repertoire of gorgeous musical versions of Kundalini mantra and healing sound and gong.

Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly. How? By stimulating the nervous and immune systems, while improving strength and flexibility, as it centers the mind and opens the spirit. From your very first class, you'll reap the rewards including-- relief from back pain, stress, addiction, depression and insomnia, as well as weight control. Kundalini Yoga promises you peace of mind. Everyone can do it!

Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly. How? By stimulating the nervous and immune systems, while improving strength and flexibility, as it centers the mind and opens the spirit. From your very first class, you'll reap the rewards including-- relief from back pain, stress, addiction, depression and insomnia, as well as weight control. Kundalini Yoga promises you peace of mind. Everyone can do it!

Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly. How? By stimulating the nervous and immune systems, while improving strength and flexibility, as it centers the mind and opens the spirit. From your very first class, you'll reap the rewards including-- relief from back pain, stress, addiction, depression and insomnia, as well as weight control. Kundalini Yoga promises you peace of mind. Everyone can do it!

Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly. How? By stimulating the nervous and immune systems, while improving strength and flexibility, as it centers the mind and opens the spirit. From your very first class, you'll reap the rewards including-- relief from back pain, stress, addiction, depression and insomnia, as well as weight control. Kundalini Yoga promises you peace of mind. Everyone can do it!

Explore different pranayama and meditation practices, taking the time to go deep and experience your soul. Enjoy stand alone or doubled up with a 9am yoga class.

Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly. How? By stimulating the nervous and immune systems, while improving strength and flexibility, as it centers the mind and opens the spirit. From your very first class, you'll reap the rewards including-- relief from back pain, stress, addiction, depression and insomnia, as well as weight control. Kundalini Yoga promises you peace of mind. Everyone can do it!

Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly. How? By stimulating the nervous and immune systems, while improving strength and flexibility, as it centers the mind and opens the spirit. From your very first class, you'll reap the rewards including-- relief from back pain, stress, addiction, depression and insomnia, as well as weight control. Kundalini Yoga promises you peace of mind. Everyone can do it!

Pregnancy is one of the most special times in a woman's life. It is a time for nurturing, slowing down and learning to meditate, while being in the company of other mothers-to-be. These unique Prenatal Yoga Classes provide safe, simple and effective exercises designed to strengthen and relax your rapidly changing body, preparing you for a conscious childbirth. Join other pregnant women as you strengthen your physical body with yoga, and bring clarity and fearlessness to your mind through meditation, and free yourself with dance. Kundalini Yoga and Meditation, as taught by Yogi Bhajan, is the cornerstone of our Prenatal Yoga classes, which go far beyond the physical realm of mere movement. Our prenatal program helps mothers-to-be discover a deeper sense of peace and harmony within, lifting blocks of fear, doubt and old conditioning out of pregnancy, birth, as well as life. Developing a meditative mind, she brings this to her birth experience, as well as to her family and home. Our

Come enjoy a quick yet efficient Kundalini Yoga set. Community classes are only $12!Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly. How? By stimulating the nervous and immune systems, while improving strength and flexibility, as it centers the mind and opens the spirit. From your very first class, you'll reap the rewards including-- relief from back pain, stress, addiction, depression and insomnia, as well as weight control. Kundalini Yoga promises you peace of mind. Everyone can do it!

Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly. How? By stimulating the nervous and immune systems, while improving strength and flexibility, as it centers the mind and opens the spirit. From your very first class, you'll reap the rewards including-- relief from back pain, stress, addiction, depression and insomnia, as well as weight control. Kundalini Yoga promises you peace of mind. Everyone can do it!

Had a long, stressful day? Melt anxiety into tranquility and transmute stress into graceful awareness. A sunset yoga practice (sadhana) invites you to center yourself, breath deeper, renew vitality, and really enjoy the moment. The transcendental atmosphere will help rejuvenate your natural rhythm as you awaken your inner light with Kundalini Yoga and Meditation. All levels are welcome.

Your mind has the potential to project beyond the confines of Time and Space. Pa means the ‘total sum’. Tantar means ‘length and breath’ or the parameter of your being which is stretched clean and expanded in White Tantric Yoga. Patantar means when your Trinity of Body Mind and Soul all project towards Infinity simultaneously. Then your projection becomes Infinitely great. You truly become you.Come to this Kundalini Yoga workshop with Guru Dharam to align and expand your being to Infinity.GURU DHARAM SINGH KHALSA BAcC RCHM has taught Kundalini yoga since 1979. He founded the Lotus Healing Centre, a multi disciplinary holistic facility, in London in 1989 and served as the Vice Principal of the London Academy of Oriental Medicine until 1997. His formal qualifications have been complemented by intensive post graduate interdisciplinary study of the esoteric; Kabbalah,Mesoamerican Shamanic Dreaming, West African healing practice and many year

Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly. How? By stimulating the nervous and immune systems, while improving strength and flexibility, as it centers the mind and opens the spirit. From your very first class, you'll reap the rewards including-- relief from back pain, stress, addiction, depression and insomnia, as well as weight control. Kundalini Yoga promises you peace of mind. Everyone can do it!

Hatha yoga's objective is to transform the human body to make it a worthy vehicle for self-relization. Through the practice of hatha, and the movement through the postures, one can experience this self-transformation, and self-realization. Join us for this ancient and beloved form, that is forceful and strengthening, as well as gentle.

Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly. How? By stimulating the nervous and immune systems, while improving strength and flexibility, as it centers the mind and opens the spirit. From your very first class, you'll reap the rewards including-- relief from back pain, stress, addiction, depression and insomnia, as well as weight control. Kundalini Yoga promises you peace of mind. Everyone can do it!

Pregnancy is one of the most special times in a woman's life. It is a time for nurturing, slowing down and learning to meditate, while being in the company of other mothers-to-be. These unique Prenatal Yoga Classes provide safe, simple and effective exercises designed to strengthen and relax your rapidly changing body, preparing you for a conscious childbirth. Join other pregnant women as you strengthen your physical body with yoga, and bring clarity and fearlessness to your mind through meditation, and free yourself with dance. Kundalini Yoga and Meditation, as taught by Yogi Bhajan, is the cornerstone of our Prenatal Yoga classes, which go far beyond the physical realm of mere movement. Our prenatal program helps mothers-to-be discover a deeper sense of peace and harmony within, lifting blocks of fear, doubt and old conditioning out of pregnancy, birth, as well as life. Developing a meditative mind, she brings this to her birth experience, as well as to her family and home. Our goal.

Kundalini Yoga & Meditation

Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly. How? By stimulating the nervous and immune systems, while improving strength and flexibility, as it centers the mind and opens the spirit. From your very first class, you'll reap the rewards including-- relief from back pain, stress, addiction, depression and insomnia, as well as weight control. Kundalini Yoga promises you peace of mind. Everyone can do it!

Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly. How? By stimulating the nervous and immune systems, while improving strength and flexibility, as it centers the mind and opens the spirit. From your very first class, you'll reap the rewards including-- relief from back pain, stress, addiction, depression and insomnia, as well as weight control. Kundalini Yoga promises you peace of mind. Everyone can do it!

King of the Kriyas ~ Sodarshan Chakra KriyaJoin Siri Rishi Kaur for an amazing evening of Sodarshan Chakra Kriya. The Kriya that saved her life and that awakened her to her truth. A life practice that she will never give up!Of all the 20 types of yoga, including Kundalini Yoga, this is the highest Kriya. This meditation cuts through all darkness. It will give you a new start. It is the simplest kriya, but at the same time the hardest. It cuts through all barriers of the neurotic or psychotic inside-nature. When a person is in a very bad state, techniques imposed from the outside will not work. The pressure has to be stimulated from within. The tragedy of life is when the subconscious releases garbage into the conscious mind. This kriya invokes the Kundalini to give you the necessary vitality and intuition to combat the negative effects of the subconscious mind. ~ Yogi BhajaWorkshop will include:Short Physical Kundalini Kriya1 hour of Sodarsh

Children's Yoga is fun! It sets your child for a lifetime of good health, radiance and happiness! By using nature and animal-themed games, dance and song to stimulate the mind, the creative spirit and enhance the health, our program is a safe and fun environment for children ages 3-13 years of age to expand, explore and express their unique physical, emotional, mental and spiritual gifts. Classes follow a flexible structure based on the age, interest, and ability of the child. Stories and music accompany our fun and educational "journeys" to exotic lands. The children use their imaginations and Animal Yoga postures to learn new vocabulary, develop motor and movement skills, and to understand balance and relaxation through meditation and breath. Partner poses and group meditations give children the experience of teamwork and trust with others; naming and teaching their very own yoga poses provides children with leadership and confidence-building skills. Our Children's Yoga Classes

Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly. How? By stimulating the nervous and immune systems, while improving strength and flexibility, as it centers the mind and opens the spirit. From your very first class, you'll reap the rewards including-- relief from back pain, stress, addiction, depression and insomnia, as well as weight control. Kundalini Yoga promises you peace of mind. Everyone can do it!

Pregnancy is one of the most special times in a woman's life. It is a time for nurturing, slowing down and learning to meditate, while being in the company of other mothers-to-be. These unique Prenatal Yoga Classes provide safe, simple and effective exercises designed to strengthen and relax your rapidly changing body, preparing you for a conscious childbirth. Join other pregnant women as you strengthen your physical body with yoga, and bring clarity and fearlessness to your mind through meditation, and free yourself with dance. Kundalini Yoga and Meditation, as taught by Yogi Bhajan, is the cornerstone of our Prenatal Yoga classes, which go far beyond the physical realm of mere movement. Our prenatal program helps mothers-to-be discover a deeper sense of peace and harmony within, lifting blocks of fear, doubt and old conditioning out of pregnancy, birth, as well as life. Developing a meditative mind, she brings this to her birth experience, as well as to her family and home. Our

These classes are hearty, sweat-inducing workouts, so come prepared to build strength and stamina. This class truly flows, yet poses are held longer and deeper to build strength, and incorporates binds and twists to help in detoxification. Join us in a meditative environment of instruction and experience the rewards of renewed strength, energy and balance that precise alignment brings. Your practice will be heightened by eclectic music choices -- from classical Indian tabla to R&B to reggae to alternative – all selected to help take your practice and experience to the next level.

Come enjoy a quick yet efficient Kundalini Yoga set. Community classes are only $12!Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly. How? By stimulating the nervous and immune systems, while improving strength and flexibility, as it centers the mind and opens the spirit. From your very first class, you'll reap the rewards including-- relief from back pain, stress, addiction, depression and insomnia, as well as weight control. Kundalini Yoga promises you peace of mind. Everyone can do it!

Kundalini Yoga uses movement, sound current, breathwork, and meditation to relax and heal your mind and body, allowing the spirit to flow freely. This powerful and effective form of yoga is a great way to recharge and heal your body quickly. All levels welcome.

Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly. How? By stimulating the nervous and immune systems, while improving strength and flexibility, as it centers the mind and opens the spirit. From your very first class, you'll reap the rewards including-- relief from back pain, stress, addiction, depression and insomnia, as well as weight control. Kundalini Yoga promises you peace of mind. Everyone can do it!

Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly. How? By stimulating the nervous and immune systems, while improving strength and flexibility, as it centers the mind and opens the spirit. From your very first class, you'll reap the rewards including-- relief from back pain, stress, addiction, depression and insomnia, as well as weight control. Kundalini Yoga promises you peace of mind. Everyone can do it!

Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly. How? By stimulating the nervous and immune systems, while improving strength and flexibility, as it centers the mind and opens the spirit. From your very first class, you'll reap the rewards including-- relief from back pain, stress, addiction, depression and insomnia, as well as weight control. Kundalini Yoga promises you peace of mind. Everyone can do it!

Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly. How? By stimulating the nervous and immune systems, while improving strength and flexibility, as it centers the mind and opens the spirit. From your very first class, you'll reap the rewards including-- relief from back pain, stress, addiction, depression and insomnia, as well as weight control. Kundalini Yoga promises you peace of mind. Everyone can do it!

Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly. How? By stimulating the nervous and immune systems, while improving strength and flexibility, as it centers the mind and opens the spirit. From your very first class, you'll reap the rewards including-- relief from back pain, stress, addiction, depression and insomnia, as well as weight control. Kundalini Yoga promises you peace of mind. Everyone can do it!

Kundalini Chanting & Meditation plus Gong BathThe magic of Kundalini yoga, mantras and music in an extended meditation class followed by a gong bath. Focus is on practicing naad yoga, the yoga of sound and vibration, and altered mind projection for profound transformation and relaxation at the quantum level. The class explores the treasure of Kundalini Yoga mantras, mudras, pranayam, and movement and their specific life-changing applications in meditation combined with the extensive repertoire of gorgeous musical versions of Kundalini mantra and healing sound and gong.

Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly. How? By stimulating the nervous and immune systems, while improving strength and flexibility, as it centers the mind and opens the spirit. From your very first class, you'll reap the rewards including-- relief from back pain, stress, addiction, depression and insomnia, as well as weight control. Kundalini Yoga promises you peace of mind. Everyone can do it!

Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly. How? By stimulating the nervous and immune systems, while improving strength and flexibility, as it centers the mind and opens the spirit. From your very first class, you'll reap the rewards including-- relief from back pain, stress, addiction, depression and insomnia, as well as weight control. Kundalini Yoga promises you peace of mind. Everyone can do it!

Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly. How? By stimulating the nervous and immune systems, while improving strength and flexibility, as it centers the mind and opens the spirit. From your very first class, you'll reap the rewards including-- relief from back pain, stress, addiction, depression and insomnia, as well as weight control. Kundalini Yoga promises you peace of mind. Everyone can do it!