Studio 13

REFORMER CLASSES: Once you've taken a Reformer Orientation, you can move up to the Group Reformer class. These classes are performed on the reformer and progress from Essential level to an Intermediate level. The pace is moderate, yet challenging and will tone muscles, strengthen the core and provide an invigorating total-body workout. Capacity is 4 participants. Participants must take the Group Reformer Orientation or receive training on the reformer prior to taking this class.

Booty Barre® is a fluid blend of Pilates, Barre and Yoga the perfect balance of strength, flexibility and cardio. Learn the correct form of The Booty Barre™ that targets the total body from head to toe. The program starts with a warm-up followed by a weighted arm program and then moves to the signature lower body Booty Barre™. For an extra challenge we finish the class with a bonus section of abdominals, booty and flexibility.

Paired with the Polar Cardio Monitoring System you will see your heart rate live as it changes, and we can make sure you’re staying in the correct heart rate zone for the session.*Additional fee for your own Polar Strap,  First (10) registered receive Polar Sensors.  Those registered for Spinning for Weight Loss receive priority.  Class size (12). 

ZUMBA: Ditch the work out, Join the PARTY! Come see what everyone is talking about. Escape to an exotic vacation while you dance to this amazing music and sweat like you never have before!

Everything you need to get in shape this seasons! A rigorous routine incorporating elements of sports conditioning and cardio intervals to pump you up! Open to all levels – but not for the faint of heart!

Authentic Classical Pilates Repertoire. Performed using tower, reformer and various other props.

This class will raise and maintain your heart rate over a predetermined amount of time. By doing so, you strengthen your heart and lungs and lower your resting heart rate, which means that over time the same effort that produced a 10-minute mile will produce a 9-minute mile. Cardio workouts burn fat, interval training increases your metabolism. And cardio fitness is what gives you endurance and the ability to persist in sports and in life. Heart rate monitor essential for this program.

This class will tone your seat, abdominals, thighs and arms; strengthens your legs and back; and improves posture to produce a beautiful, sexy body. The interval training sets use your own body weight for resistance, and through dynamic exercises your muscles are targeted and overloaded to the point of fatigue, then stretched for relief. We guarantee if you take 3-4 barre classes per week you will lose inches. Take the BARRE CHALLENGE! We will take your measurements, track your progress over the month and if you don't see any changes we will refund your money.

A class like no other. From the very first class, your core will never be the same! Our new program will include a cardiovascular program of isometric exercises and fluent stretches. Our new class will tone your seat, abdominals, thighs and arms; strengthens your legs and back; and improves posture to produce a beautiful, sexy body. The interval training sets use your own body weight for resistance, and through dynamic exercises your muscles are targeted and overloaded to the point of fatigue, then stretched for relief. The S13 Signature Class Amped!An athletic twist on the S13 Barre class. A rigorous routine incorporating elements of traditional barre, sports conditioning and cardio intervals to pump you up! Open to all levels – but not for the faint of heart!

REFORMER CLASSES: Once you've taken a Reformer Orientation, you can move up to the Group Reformer class. These classes are performed on the reformer and progress from Essential level to an Intermediate level. The pace is moderate, yet challenging and will tone muscles, strengthen the core and provide an invigorating total-body workout. Capacity is 4 participants. Participants must take the Group Reformer Orientation or receive training on the reformer prior to taking this class.

REFORMER CLASSES: Once you've taken a Reformer Orientation, you can move up to the Group Reformer class. These classes are performed on the reformer and progress from Essential level to an Intermediate level. The pace is moderate, yet challenging and will tone muscles, strengthen the core and provide an invigorating total-body workout. Capacity is 4 participants. Participants must take the Group Reformer Orientation or receive training on the reformer prior to taking this class.

Booty Barre® is a fluid blend of Pilates, Barre and Yoga the perfect balance of strength, flexibility and cardio. Learn the correct form of The Booty Barre™ that targets the total body from head to toe. The program starts with a warm-up followed by a weighted arm program and then moves to the signature lower body Booty Barre™. For an extra challenge we finish the class with a bonus section of abdominals, booty and flexibility.

ZUMBA: Ditch the work out, Join the PARTY! Come see what everyone is talking about. Escape to an exotic vacation while you dance to this amazing music and sweat like you never have before!

The Iron Crow Yoga Workout is a fusion of astanga yoga, pilates and core strengthening movements designed to chisel away stress while ensuring that your backside and belly stay in the proper latitude! Set to upbeat world music, these flowing sequences weave a magic that is both unique and cutting edge. Try something new today. Your yoga mat will never feel the same.

TRX Body Blast is recommended for new TRX users. A traditional, rep based class, Body Blast engages all your muscles with this non-stop TRX workout. Build overall strength, balance and flexibility with this total-body program. All levels welcome

ZUMBA: Ditch the work out, Join the PARTY! Come see what everyone is talking about. Escape to an exotic vacation while you dance to this amazing music and sweat like you never have before!

Booty Barre® is a fluid blend of Pilates, Barre and Yoga the perfect balance of strength, flexibility and cardio. Learn the correct form of The Booty Barre™ that targets the total body from head to toe. The program starts with a warm-up followed by a weighted arm program and then moves to the signature lower body Booty Barre™. For an extra challenge we finish the class with a bonus section of abdominals, booty and flexibility.

Everything you need to get in shape this seasons! A rigorous routine incorporating elements of sports conditioning and cardio intervals to pump you up! Open to all levels – but not for the faint of heart!

REFORMER CLASSES: Once you've taken a Reformer Orientation, you can move up to the Group Reformer class. These classes are performed on the reformer and progress from Essential level to an Intermediate level. The pace is moderate, yet challenging and will tone muscles, strengthen the core and provide an invigorating total-body workout. Capacity is 4 participants. Participants must take the Group Reformer Orientation or receive training on the reformer prior to taking this class.

Booty Barre® is a fluid blend of Pilates, Barre and Yoga the perfect balance of strength, flexibility and cardio. Learn the correct form of The Booty Barre™ that targets the total body from head to toe. The program starts with a warm-up followed by a weighted arm program and then moves to the signature lower body Booty Barre™. For an extra challenge we finish the class with a bonus section of abdominals, booty and flexibility.

ESSENTIAL: A great starting point for beginners, the Essential Matwork class teaches the Five Basic Principles of the STOTT PILATES method, and builds a foundation of exercises required to move on to the next level. This mat-based workout is designed to help participants develop leaner, longer-looking muscles, establish core strength and stability, and heighten mind-body awareness. Props may be incorporated to add variety. Participants are welcome to stay in the Essential classes until they feel confident enough to enter the Essential/Intermediate class.

Vinyassa infused reformer class on using the V2Max reformer.

ZUMBA: Ditch the work out, Join the PARTY! Come see what everyone is talking about. Escape to an exotic vacation while you dance to this amazing music and sweat like you never have before!

The Iron Crow Yoga Workout is a fusion of astanga yoga, pilates and core strengthening movements designed to chisel away stress while ensuring that your backside and belly stay in the proper latitude! Set to upbeat world music, these flowing sequences weave a magic that is both unique and cutting edge. Try something new today. Your yoga mat will never feel the same.

Authentic Classical Pilates Repertoire. Performed using tower, reformer and various other props.

This new dynamic class combines the best cardio, strength and balance poses, offering an energizing yoga experience known as power core yoga fusion. Increase flexibility, lose weight and manage stress with practices that emphasize working your core for a total body workout.

Authentic Classical Pilates Repertoire. Performed using tower, reformer and various other props.

Our Barre class condensed into a 45 minutes! Just enogh time for Lunch! Booty Barre® is a fluid blend of Pilates, Barre and Yoga the perfect balance of strength, flexibility and cardio. ;. For an extra challenge we finish the class with a bonus section of abdominals, booty and flexibility. We won't leave out ANYTHING!

Sandy's signature class.  A full body muscle conditioning class that our clients can't get enough of!

Booty Barre® is a fluid blend of Pilates, Barre and Yoga the perfect balance of strength, flexibility and cardio. Learn the correct form of The Booty Barre™ that targets the total body from head to toe. The program starts with a warm-up followed by a weighted arm program and then moves to the signature lower body Booty Barre™. For an extra challenge we finish the class with a bonus section of abdominals, booty and flexibility.

Everything you need to get in shape this seasons! A rigorous routine incorporating elements of sports conditioning and cardio intervals to pump you up! Open to all levels – but not for the faint of heart!

REFORMER CLASSES: Once you've taken a Reformer Orientation, you can move up to the Group Reformer class. These classes are performed on the reformer and progress from Essential level to an Intermediate level. The pace is moderate, yet challenging and will tone muscles, strengthen the core and provide an invigorating total-body workout. Capacity is 4 participants. Participants must take the Group Reformer Orientation or receive training on the reformer prior to taking this class.

This class will tone your seat, abdominals, thighs and arms; strengthens your legs and back; and improves posture to produce a beautiful, sexy body. The interval training sets use your own body weight for resistance, and through dynamic exercises your muscles are targeted and overloaded to the point of fatigue, then stretched for relief. We guarantee if you take 3-4 barre classes per week you will lose inches. Take the BARRE CHALLENGE! We will take your measurements, track your progress over the month and if you don't see any changes we will refund your money.

ESSENTIAL/INTERMEDIATE: For more challenge, Matwork classes at the Essential/Intermediate level will take you through a dynamic, full-body workout that focuses on improving flexibility and core strength, with exercises that stretch and tone all muscle groups. Programming may vary from session to session to include, Stability Balls, Foam Rollers, Flex-Band* exercisers, Toning Balls, Fitness Circle® resistance rings, and BOSU** balance trainers. Class capacity is 10 participants.

Vinyassa infused reformer class on using the V2Max reformer.

REFORMER CLASSES: Once you've taken a Reformer Orientation, you can move up to the Group Reformer class. These classes are performed on the reformer and progress from Essential level to an Intermediate level. The pace is moderate, yet challenging and will tone muscles, strengthen the core and provide an invigorating total-body workout. Capacity is 4 participants. Participants must take the Group Reformer Orientation or receive training on the reformer prior to taking this class.

Booty Barre® is a fluid blend of Pilates, Barre and Yoga the perfect balance of strength, flexibility and cardio. Learn the correct form of The Booty Barre™ that targets the total body from head to toe. The program starts with a warm-up followed by a weighted arm program and then moves to the signature lower body Booty Barre™. For an extra challenge we finish the class with a bonus section of abdominals, booty and flexibility.

Paired with the Polar Cardio Monitoring System you will see your heart rate live as it changes, and we can make sure you’re staying in the correct heart rate zone for the session.*Additional fee for your own Polar Strap,  First (10) registered receive Polar Sensors.  Those registered for Spinning for Weight Loss receive priority.  Class size (12). 

ZUMBA: Ditch the work out, Join the PARTY! Come see what everyone is talking about. Escape to an exotic vacation while you dance to this amazing music and sweat like you never have before!

Authentic Classical Pilates Repertoire. Performed using tower, reformer and various other props.

Looking for a Total Body Workout to Kick Your Butt?How about a way to increase your stamina, flexibility, and strength ?Sounds good to you? Then You Are in The Right Place!The ultimate body workout! Footwork, kicks, punches and combinations will help you sweat off the calories! This powerful, total-body body workout translates to a full body calorie burn! Challenge both mental and physical strength while testing your coordination, stamina and balance. Push yourself to the max and reach the next level of fitness training.

This class will tone your seat, abdominals, thighs and arms; strengthens your legs and back; and improves posture to produce a beautiful, sexy body. The interval training sets use your own body weight for resistance, and through dynamic exercises your muscles are targeted and overloaded to the point of fatigue, then stretched for relief. We guarantee if you take 3-4 barre classes per week you will lose inches. Take the BARRE CHALLENGE! We will take your measurements, track your progress over the month and if you don't see any changes we will refund your money.

A class like no other. From the very first class, your core will never be the same! Our new program will include a cardiovascular program of isometric exercises and fluent stretches. Our new class will tone your seat, abdominals, thighs and arms; strengthens your legs and back; and improves posture to produce a beautiful, sexy body. The interval training sets use your own body weight for resistance, and through dynamic exercises your muscles are targeted and overloaded to the point of fatigue, then stretched for relief. The S13 Signature Class Amped!An athletic twist on the S13 Barre class. A rigorous routine incorporating elements of traditional barre, sports conditioning and cardio intervals to pump you up! Open to all levels – but not for the faint of heart!

REFORMER CLASSES: Once you've taken a Reformer Orientation, you can move up to the Group Reformer class. These classes are performed on the reformer and progress from Essential level to an Intermediate level. The pace is moderate, yet challenging and will tone muscles, strengthen the core and provide an invigorating total-body workout. Capacity is 4 participants. Participants must take the Group Reformer Orientation or receive training on the reformer prior to taking this class.

REFORMER CLASSES: Once you've taken a Reformer Orientation, you can move up to the Group Reformer class. These classes are performed on the reformer and progress from Essential level to an Intermediate level. The pace is moderate, yet challenging and will tone muscles, strengthen the core and provide an invigorating total-body workout. Capacity is 4 participants. Participants must take the Group Reformer Orientation or receive training on the reformer prior to taking this class.

Booty Barre® is a fluid blend of Pilates, Barre and Yoga the perfect balance of strength, flexibility and cardio. Learn the correct form of The Booty Barre™ that targets the total body from head to toe. The program starts with a warm-up followed by a weighted arm program and then moves to the signature lower body Booty Barre™. For an extra challenge we finish the class with a bonus section of abdominals, booty and flexibility.

ZUMBA: Ditch the work out, Join the PARTY! Come see what everyone is talking about. Escape to an exotic vacation while you dance to this amazing music and sweat like you never have before!

The Iron Crow Yoga Workout is a fusion of astanga yoga, pilates and core strengthening movements designed to chisel away stress while ensuring that your backside and belly stay in the proper latitude! Set to upbeat world music, these flowing sequences weave a magic that is both unique and cutting edge. Try something new today. Your yoga mat will never feel the same.

TRX Body Blast is recommended for new TRX users. A traditional, rep based class, Body Blast engages all your muscles with this non-stop TRX workout. Build overall strength, balance and flexibility with this total-body program. All levels welcome

ZUMBA: Ditch the work out, Join the PARTY! Come see what everyone is talking about. Escape to an exotic vacation while you dance to this amazing music and sweat like you never have before!

Booty Barre® is a fluid blend of Pilates, Barre and Yoga the perfect balance of strength, flexibility and cardio. Learn the correct form of The Booty Barre™ that targets the total body from head to toe. The program starts with a warm-up followed by a weighted arm program and then moves to the signature lower body Booty Barre™. For an extra challenge we finish the class with a bonus section of abdominals, booty and flexibility.

A class like no other. From the very first class, your core will never be the same! Using the STOTT Pilates principles this class includes a cardiovascular program of isometric exercises and fluent stretches. Tone your seat, abdominals, thighs and arms; strengthens your legs and back; and improves posture to produce a beautiful, sexy body. A Studio 13 favorite done barefoot! PREREGISTRATION STRONGLY RECOMMENDED! Class limited to 25 participants.

Authentic Classical Pilates Repertoire. Performed using tower, reformer and various other props.

TRX PILATES FUSION: A pilates/yoga-inspired workout that helps increase total-body flexibility, promote mobility and develop core strength–all in one session. All levels welcome

In order to qualify for advanced Reformer must speak with STOTT certified Studio 13 Instructor.

Booty Barre® is a fluid blend of Pilates, Barre and Yoga the perfect balance of strength, flexibility and cardio. Learn the correct form of The Booty Barre™ that targets the total body from head to toe. The program starts with a warm-up followed by a weighted arm program and then moves to the signature lower body Booty Barre™. For an extra challenge we finish the class with a bonus section of abdominals, booty and flexibility.

Authentic Classical Pilates Repertoire. Performed using tower, reformer and various other props.

REFORMER CLASSES: Once you've taken a Reformer Orientation, you can move up to the Group Reformer class. These classes are performed on the reformer and progress from Essential level to an Intermediate level. The pace is moderate, yet challenging and will tone muscles, strengthen the core and provide an invigorating total-body workout. Capacity is 4 participants. Participants must take the Group Reformer Orientation or receive training on the reformer prior to taking this class.

TRX Body Blast is recommended for new TRX users. A traditional, rep based class, Body Blast engages all your muscles with this non-stop TRX workout. Build overall strength, balance and flexibility with this total-body program. All levels welcome

Booty Barre® is a fluid blend of Pilates, Barre and Yoga the perfect balance of strength, flexibility and cardio. Learn the correct form of The Booty Barre™ that targets the total body from head to toe. The program starts with a warm-up followed by a weighted arm program and then moves to the signature lower body Booty Barre™. For an extra challenge we finish the class with a bonus section of abdominals, booty and flexibility.

REFORMER CLASSES: Once you've taken a Reformer Orientation, you can move up to the Group Reformer class. These classes are performed on the reformer and progress from Essential level to an Intermediate level. The pace is moderate, yet challenging and will tone muscles, strengthen the core and provide an invigorating total-body workout. Capacity is 4 participants. Participants must take the Group Reformer Orientation or receive training on the reformer prior to taking this class.

ZUMBA: Ditch the work out, Join the PARTY! Come see what everyone is talking about. Escape to an exotic vacation while you dance to this amazing music and sweat like you never have before!

Just like the name says...this class is for MEN ONLY! A functional training class that will give you the 6-pack you want in the right place!

Everything you need to get in shape this seasons! A rigorous routine incorporating elements of sports conditioning and cardio intervals to pump you up! Open to all levels – but not for the faint of heart!

REFORMER CLASSES: Once you've taken a Reformer Orientation, you can move up to the Group Reformer class. These classes are performed on the reformer and progress from Essential level to an Intermediate level. The pace is moderate, yet challenging and will tone muscles, strengthen the core and provide an invigorating total-body workout. Capacity is 4 participants. Participants must take the Group Reformer Orientation or receive training on the reformer prior to taking this class.

Booty Barre® is a fluid blend of Pilates, Barre and Yoga the perfect balance of strength, flexibility and cardio. Learn the correct form of The Booty Barre™ that targets the total body from head to toe. The program starts with a warm-up followed by a weighted arm program and then moves to the signature lower body Booty Barre™. For an extra challenge we finish the class with a bonus section of abdominals, booty and flexibility.

ESSENTIAL: A great starting point for beginners, the Essential Matwork class teaches the Five Basic Principles of the STOTT PILATES method, and builds a foundation of exercises required to move on to the next level. This mat-based workout is designed to help participants develop leaner, longer-looking muscles, establish core strength and stability, and heighten mind-body awareness. Props may be incorporated to add variety. Participants are welcome to stay in the Essential classes until they feel confident enough to enter the Essential/Intermediate class.

Vinyassa infused reformer class on using the V2Max reformer.

ZUMBA: Ditch the work out, Join the PARTY! Come see what everyone is talking about. Escape to an exotic vacation while you dance to this amazing music and sweat like you never have before!

The Iron Crow Yoga Workout is a fusion of astanga yoga, pilates and core strengthening movements designed to chisel away stress while ensuring that your backside and belly stay in the proper latitude! Set to upbeat world music, these flowing sequences weave a magic that is both unique and cutting edge. Try something new today. Your yoga mat will never feel the same.

Authentic Classical Pilates Repertoire. Performed using tower, reformer and various other props.

This new dynamic class combines the best cardio, strength and balance poses, offering an energizing yoga experience known as power core yoga fusion. Increase flexibility, lose weight and manage stress with practices that emphasize working your core for a total body workout.

Authentic Classical Pilates Repertoire. Performed using tower, reformer and various other props.

Our Barre class condensed into a 45 minutes! Just enogh time for Lunch! Booty Barre® is a fluid blend of Pilates, Barre and Yoga the perfect balance of strength, flexibility and cardio. ;. For an extra challenge we finish the class with a bonus section of abdominals, booty and flexibility. We won't leave out ANYTHING!

Booty Barre® is a fluid blend of Pilates, Barre and Yoga the perfect balance of strength, flexibility and cardio. Learn the correct form of The Booty Barre™ that targets the total body from head to toe. The program starts with a warm-up followed by a weighted arm program and then moves to the signature lower body Booty Barre™. For an extra challenge we finish the class with a bonus section of abdominals, booty and flexibility.