Pilates Central

Advanced reformer class

This is a multi-level class conducted on the reformer machine. Any client who has completed the Introduction/Evaluation is welcome to join.

Pilates class open to all students. This class will teach the beginning and intermediate exercises with options to modify most exercises.

This is a multi-level class conducted on the reformer machine. Any client who has completed the Introduction/Evaluation is welcome to join.

Advanced reformer class

This class is specially created for our clients who have had Knee, Hip or Shoulder replacement. Special attention will be given to working those areas to strengthen but not injury your new body parts!

Sessions focusing on Neck & Shoulders or lower back with Lori Lichtman-Sander. Lori has taken her 20 years of personal yoga practice and work and created a yoga class for those whose bodies need a little TLC. While therapeutic, this class requires focus, determination and a desire to create openness both physically & mentally; while building strength, balance & flexibility. Expand as never before!

This class is geared for teen clients aged 15 - 19 years old.

This is a multi-level class conducted on the reformer machine. Any client who has completed the Introduction/Evaluation is welcome to join.

This is a multi-level class conducted on the reformer machine. Any client who has completed the Introduction/Evaluation is welcome to join.

This is a multi-level class conducted on the reformer machine. Any client who has completed the Introduction/Evaluation is welcome to join.

This is a multi-level class conducted on the reformer machine. Any client who has completed the Introduction/Evaluation is welcome to join.

Pilates is designed to strengthen and lengthen with a focus on the core muscles of the low back and adbomen. This advanced class requires work in beginning Pilates before moving into the Intermediate class or a consultation with the instructor.

This is a multi-level class conducted on the reformer machine. Any client who has completed the Introduction/Evaluation is welcome to join.

This one hour class will challenge intermediate students who are looking for variety. Using an ever changing routine of small weights, ballet barre, bands, EXO chair, balls and magic circle it will be sure to strengthen and tone. Exercises are based on the Pilates principles and we will work mindfully using proper breath and form. 4 students maximum. This class is intended for clients with a solid foundation in Pilates or physical fitness. Not suitable for people with injuries.

This class is taught by one of our trained Physical Therapists, many clients in this class come to us directly from Physical Therapy. This class will be more conscious of any body issues you may have. This class is generally by invitation only.

This class is conducted at a slower pace than a regular Allegro Class and is appropriate for clients with osteoporosis. This class is generally by invitation only.

Advanced reformer class

Advanced reformer class

This is a multi-level class conducted on the reformer machine. Any client who has completed the Introduction/Evaluation is welcome to join.

This is a multi-level class conducted on the reformer machine. Any client who has completed the Introduction/Evaluation is welcome to join.

This equipment class will focus on pilates performed on the EXO Chair, challenge your current workout with a new twist - enhance stability, balance and body control. A full body workout with focus on upper and lower body strength and conditioning - great for any fitness level.

This is a multi-level class conducted on the reformer machine. Any client who has completed the Introduction/Evaluation is welcome to join.

This is a multi-level class conducted on the reformer machine. Any client who has completed the Introduction/Evaluation is welcome to join.

This is a multi-level class conducted on the reformer machine. Any client who has completed the Introduction/Evaluation is welcome to join.

This is a multi-level class conducted on the reformer machine. Any client who has completed the Introduction/Evaluation is welcome to join.

Pilates is designed to strengthen and lengthen with a focus on the core muscles of the low back and adbomen. This advanced class requires work in beginning Pilates before moving into the Intermediate class or a consultation with the instructor.

This is a multi-level class conducted on the reformer machine. Any client who has completed the Introduction/Evaluation is welcome to join.

This class is conducted at a slower pace than a regular Allegro Class and is appropriate for clients with osteoporosis. This class is generally by invitation only.

Advanced reformer class

Advanced reformer class

This is a multi-level class conducted on the reformer machine. Any client who has completed the Introduction/Evaluation is welcome to join.

Pilates class open to all students. This class will teach the beginning and intermediate exercises with options to modify most exercises.

This is a multi-level class conducted on the reformer machine. Any client who has completed the Introduction/Evaluation is welcome to join.

Advanced reformer class

Sessions focusing on Neck & Shoulders or lower back with Lori Lichtman-Sander. Lori has taken her 20 years of personal yoga practice and work and created a yoga class for those whose bodies need a little TLC. While therapeutic, this class requires focus, determination and a desire to create openness both physically & mentally; while building strength, balance & flexibility. Expand as never before!

This is a multi-level class conducted on the reformer machine. Any client who has completed the Introduction/Evaluation is welcome to join.

This is a multi-level class conducted on the reformer machine. Any client who has completed the Introduction/Evaluation is welcome to join.

This is a multi-level class conducted on the reformer machine. Any client who has completed the Introduction/Evaluation is welcome to join.

Pilates is designed to strengthen and lengthen with a focus on the core muscles of the low back and adbomen. This advanced class requires work in beginning Pilates before moving into the Intermediate class or a consultation with the instructor.

This is a multi-level class conducted on the reformer machine. Any client who has completed the Introduction/Evaluation is welcome to join.

This one hour class will challenge intermediate students who are looking for variety. Using an ever changing routine of small weights, ballet barre, bands, EXO chair, balls and magic circle it will be sure to strengthen and tone. Exercises are based on the Pilates principles and we will work mindfully using proper breath and form. 4 students maximum. This class is intended for clients with a solid foundation in Pilates or physical fitness. Not suitable for people with injuries.

This is a multi-level class conducted on the reformer machine. Any client who has completed the Introduction/Evaluation is welcome to join.

This class is taught by one of our trained Physical Therapists, many clients in this class come to us directly from Physical Therapy. This class will be more conscious of any body issues you may have. This class is generally by invitation only.

This class is conducted at a slower pace than a regular Allegro Class and is appropriate for clients with osteoporosis. This class is generally by invitation only.

Advanced reformer class

This is a multi-level class conducted on the reformer machine. Any client who has completed the Introduction/Evaluation is welcome to join.

This is a multi-level class conducted on the reformer machine. Any client who has completed the Introduction/Evaluation is welcome to join.

This equipment class will focus on pilates performed on the EXO Chair, challenge your current workout with a new twist - enhance stability, balance and body control. A full body workout with focus on upper and lower body strength and conditioning - great for any fitness level.

This is a multi-level class conducted on the reformer machine. Any client who has completed the Introduction/Evaluation is welcome to join.

This is a multi-level class conducted on the reformer machine. Any client who has completed the Introduction/Evaluation is welcome to join.

This class is specially created for our clients who have had Knee, Hip or Shoulder replacement. Special attention will be given to working those areas to strengthen but not injury your new body parts!

This is a multi-level class conducted on the reformer machine. Any client who has completed the Introduction/Evaluation is welcome to join.

This is a multi-level class conducted on the reformer machine. Any client who has completed the Introduction/Evaluation is welcome to join.

Advanced reformer class

This is a multi-level class conducted on the reformer machine. Any client who has completed the Introduction/Evaluation is welcome to join.

During this 45 minute class we will use the full foam roller to release connective tissue to free up accumulated tension followed by light stretching.This technique of rolling will improve flexibilty and range of motion. Learn a few techniques that you can do at home so you can incorporate them into your everyday routine. It feels great!

This is a multi-level class conducted on the reformer machine. Any client who has completed the Introduction/Evaluation is welcome to join.

This class is perfect for the new client, after your Evaluation or transitioning from Privates into the class setting.

This class is taught by one of our trained Physical Therapists, many clients in this class come to us directly from Physical Therapy. This class will be more conscious of any body issues you may have. This class is generally by invitation only.

Advanced reformer class

This is a multi-level class conducted on the reformer machine. Any client who has completed the Introduction/Evaluation is welcome to join.

This is a multi-level class conducted on the reformer machine. Any client who has completed the Introduction/Evaluation is welcome to join.

Pilates is designed to strengthen and lengthen with a focus on the core muscles of the low back and adbomen. This advanced class requires work in beginning Pilates before moving into the Intermediate class or a consultation with the instructor.

This is a multi-level class conducted on the reformer machine. Any client who has completed the Introduction/Evaluation is welcome to join.

This is a multi-level class conducted on the reformer machine. Any client who has completed the Introduction/Evaluation is welcome to join.

This class is conducted at a slower pace than a regular Allegro Class and is appropriate for clients with osteoporosis. This class is generally by invitation only.

This 50 minute class is fun, with lively music! We will be using light hand weights for sculpting, most of the class is on the floor, but using the barre as well. This is not a dance class so little coordination is required. Having experience with circuit and weight training helpful, and healthy knees, hips and back are a must. Space is limited, 6 to a class, $16 per session or you can use your studio ten class card. Registration on line required.