Diva Den Studio

60 Minutes ~ $80Hot Stone Massage is a style of massage therapy in which water-treated stones are placed at specific sites on the client's body to promote relaxation. Benefits of Hot Stone Massage promotes deep muscle and tissue relaxation, alleviates stress, releases toxins, relieves pain, improves circulation and calms the psyche.

90 Minutes ~ $100Hot Stone Massage is a style of massage therapy in which water-treated stones are placed at specific sites on the client's body to promote relaxation. Benefits of Hot Stone Massage promotes deep muscle and tissue relaxation, alleviates stress, releases toxins, relieves pain, improves circulation and calms the psyche.

20 minutes ~ $20Sports massage is a pre-workout massage can significantly improve an athlete's warm up as well. Massage increases circulation reducing the chance of injury. Muscle tension is relaxed and tissue pliability also benefits hugely from pre-workout massage.OR a post-workout massage is short and direct in nature. Lasting for approximately 10-15 minutes it usually focuses on the areas specific to one’s workout. This massage utilizes compression, compressive and petrissage techniques to spread and ease muscle tension. Post-workout massage is thought to significantly expedite muscle recovery and reduce muscle spasms. Other benefits include a shorter recovery time, and a significant decrease in delayed onset muscle soreness.

$75 ~ 60 minute full bodyMore than just a sweet treat, a sugar/salt scrub can improve health of your skin!Exfoliation is the key to glowing, healthy skin. Sugar scrubbing can help clean skin’s surface and unclogged pores, which helps with cell turnover. The benefits of a natural sugar scrub go beyond just cleansing skin – the healing, hydrating propertied found in a sugar scrub is perfect for all skin types.

Minimum of 5 participating ladies$25 per person attendingTake it off! Well, not really, but we'll show you how! Always wanted to learn the art of strip? Yes, it is an art! In this party you'll learn the basics of sexy slow walking, floorwork, wall work, chair dance and that seductive strip! There is no pole work in this class.

Minimum of 5 participating ladies$35 per person attendingWant to take it a little futher? Learn how to give your lover a lap dance to make their heart skip a beat! Learn everything in the 1 hour Strip Teaser in this party, but we've added the sexy routine for the lap of luxury!

Minimum of 10 participating ladies, no maximum$45 per person attendingFor our larger groups, the "2 Hour Pole Pleaser" is the Diva Den signature party, a true Diva Retreat! This party allows the participants to fully experience the empowerment of striptease and pole dancing. Additional lessons include lap dancing and booty poppin! The hostess also receives a complimentary Tank Top, Tshirt or Shorts!

$25removing all unwanted hair by using all natural products that are gentle on the skin

$60removing all unwanted hair by using all natural products that are gentle on the skin

$15Removing all unwanted hair by using all natural products that are gentle on the skin

$55removing all unwanted hair by using all natural products that are gentle on the skin

$25removing all unwanted hair by using all natural products that are gentle on the skin

$10removing all unwanted hair by using all natural products that are gentle on the skin

Yeah, we know its early but we also know how fabulous you are going to feel after just a few classes! Full of high metabolic exercises, this class will help you burn calories the rest of the day. Commit to three classes a week and you are guaranteed to see results. Never the same workout, to keep your body guessing. This is the best way to lose weight fast and never plateau. A high energy workout to make you feel great the rest of the day.So set that alarm and join us early for this amazing class!

Guaranteed to get your heart pumping! A full hour of cardio set to fun upbeat music. 

Zen Stretch: A class designed to take your body, mind, and heart to 'Nirvana', the endless state of "Paradise" or Heaven. A slow guided journey of gentle stretching, mindful relaxation, and ending with a long and deep 30 minute meditation. Flow into the weekend with Ease and Bliss---------------- LIFE doesn't get any better than THIS... 

Multilevel Monarch: All Levels welcome; but if you have a chance to flutter into at least one beginning Caterpilar class that would be helpful to help your flying experience in this class. This class is perfect for most Fly girls because it moves through beginner and intermediate stretches and strengthening exercises. Emphasis on building on your previous aerial experiences to obtain the perfect balance of work and rest. Format includes: gentle stretches to deeper stretches, exercises to enhance balance, fluidity, and grace, and final meditation flowing into beautiful relaxation.

When in doubt, Dance It Out! A fun cardio class with follow along choreography set to fresh new music and some hot throw backs. You will have a blast while burning calories in this high cardio workout. Always leave with a smile after this class!

Why not enjoy this holiday morning with a mash up of two of your favorite ladies classes? Rosella and Keli are teaming up to bring you a morning of pure fun. With a combination of both of their classes, you will work every part of your body doing a mix of cardio and sculpt.

Caterpillar Class: Great class for the Aerial beginner to start spreading her wings. Class will focus on safe technique, adaptions and modifications for stretches and strengthening exercises, and extra help/support with sore, tight, and injured areas of the body. Emphasis on tight hamstrings, lower back soreness, and restful rejuvenation/meditation.

Shaken not Stirred! This class is the perfect fusion or our "Meet me at the Barre" and "Pilates." Get the best of both styles in this fabulous class. A low impact workout but highly effective. You will use all muscles and feel longer and leaner after each class.

A no-nonsense class that gets your rear in gear! You’ll do a combination of drills and functional training exercises.  to help your body perform like a rock star! No class is ever the same so you can keep your body guessing for the best results.

Just like Pilates Power, this class will help you stand taller and feel stronger. While working your core, it will also focus on stretching out that body! Most of us put stretching as last on our list even when it can make us feel so good! Time to feel long and lean!

Belly Fit ~Inspired by the fun and feminine movements of Belly Dance, Belly Fit is a full body dance work out that will leave you feeling wonderful. Belly Dance tones and tightens the body with its graceful isolated movement, undulations and shimmies. You will enjoy increased strength, endurance and flexibility all while expressing your sensual and feminine nature through this beautiful women’s art form.

Yeah, we know its early but we also know how fabulous you are going to feel after just a few classes! Full of high metabolic exercises, this class will help you burn calories the rest of the day. Commit to three classes a week and you are guaranteed to see results. Never the same workout, to keep your body guessing. This is the best way to lose weight fast and never plateau. A high energy workout to make you feel great the rest of the day.So set that alarm and join us early for this amazing class!

Shake what your mama gave ya! This is a fun, funky class that will have you movin’ and groovin’ to all kinds of music. There is NO need to know how to dance! If you can walk, you can get your groove on in this easy to dance class.

Come experience this Brazilian inspired dance fitness class that incorporates Samba and other forms of Brazilian dance to bring you a fat burning workout. Shake, turn, twist and roll like the best of them while burning calories and having a great time. Immerse yourself in the music, culture and dance and for just one hour you will be Brazilian too! Age: 15+

Take your dancing to the next level! In this class you will focus on the dance part of pole dancing. Learn how to put those tricks together and flow from trick to trick. With the added element of strength and stretch, you will get stronger and more flexible to make those tricks look amazing!Please note this is a punch card or Siren membership only class.

When in doubt, Dance It Out! A fun cardio class with follow along choreography set to fresh new music and some hot throw backs. You will have a blast while burning calories in this high cardio workout. Always leave with a smile after this class!

A no-nonsense class that gets your rear in gear! You’ll do a combination of drills and functional training exercises.  to help your body perform like a rock star! No class is ever the same so you can keep your body guessing for the best results.

Oh yeah, have a BLAST in this quick cardio class! With a focus on getting that heart rate up combined with calisthenics, you will burn a ton of calories!

Yeah, we know its early but we also know how fabulous you are going to feel after just a few classes! Full of high metabolic exercises, this class will help you burn calories the rest of the day. Commit to three classes a week and you are guaranteed to see results. Never the same workout, to keep your body guessing. This is the best way to lose weight fast and never plateau. A high energy workout to make you feel great the rest of the day.So set that alarm and join us early for this amazing class!

Guaranteed to get your heart pumping! A full hour of cardio set to fun upbeat music. 

Zen Stretch: A class designed to take your body, mind, and heart to 'Nirvana', the endless state of "Paradise" or Heaven. A slow guided journey of gentle stretching, mindful relaxation, and ending with a long and deep 30 minute meditation. Flow into the weekend with Ease and Bliss---------------- LIFE doesn't get any better than THIS... 

Multilevel Monarch: All Levels welcome; but if you have a chance to flutter into at least one beginning Caterpilar class that would be helpful to help your flying experience in this class. This class is perfect for most Fly girls because it moves through beginner and intermediate stretches and strengthening exercises. Emphasis on building on your previous aerial experiences to obtain the perfect balance of work and rest. Format includes: gentle stretches to deeper stretches, exercises to enhance balance, fluidity, and grace, and final meditation flowing into beautiful relaxation.

For thousands of years women have experienced the healing and transformational powers of Belly Dance. In this workshop you will be introduced to all the Basic Belly Dance fundamentals as well as the ancient and sacred roots of the dance form. You will explore shimmies, hipwork, isolations, undulations and serpentine movements. Belly Dance movements embody the multifaceted expression of FEMININITY ranging from fun and flirty, to graceful and gentle to powerful and strong! This wonderful workshop will give you a GREAT physical workout but also offer you the chance to develop a creative outlet, embrace your sensuality, increase your confidence, femininity and connect with other women in your community. Celebrate Yourself ~ Belly Dance!!

When in doubt, Dance It Out! A fun cardio class with follow along choreography set to fresh new music and some hot throw backs. You will have a blast while burning calories in this high cardio workout. Always leave with a smile after this class!

It's all about the power; girl power that is! This bootcamp will consist of short burst of high intensity interval training followed by a brief rest period just long enough to catch your breath. Just when you think you've had enough, we will start up again with short burst of dance cardio. This class will have you burning mega calories all while having tons of fun.

The sun is out so you know what that means! Its time to get outside! Join us for our new running club “Diva Dash!” Jody Alar brings her years of running experience and will help you reach your own goals. Wether you are an avid runner or just beginning, this is the perfect way to get going! Starting the first week in June, Mondays and Wednesdays. Meet at the studio at 9:00am and get ready to run. Routes will be provided.

Shake what your mama gave ya! This is a fun, funky class that will have you movin’ and groovin’ to all kinds of music. There is NO need to know how to dance! If you can walk, you can get your groove on in this easy to dance class.

Caterpillar Class: Great class for the Aerial beginner to start spreading her wings. Class will focus on safe technique, adaptions and modifications for stretches and strengthening exercises, and extra help/support with sore, tight, and injured areas of the body. Emphasis on tight hamstrings, lower back soreness, and restful rejuvenation/meditation.

Shaken not Stirred! This class is the perfect fusion or our "Meet me at the Barre" and "Pilates." Get the best of both styles in this fabulous class. A low impact workout but highly effective. You will use all muscles and feel longer and leaner after each class.

Functional training with musicality! This boot camp style class is broken up into musical intervals, with 4-6 functional exercises beat mapped to energy boosting jams. Your heart rate is pumped up the entire class while you flow through each exercise routine in 3-5 min. blasts. You'll be so engaged in the music that you'll forget your getting a kick-butt boot camp workout!

Belly Fit ~Inspired by the fun and feminine movements of Belly Dance, Belly Fit is a full body dance work out that will leave you feeling wonderful. Belly Dance tones and tightens the body with its graceful isolated movement, undulations and shimmies. You will enjoy increased strength, endurance and flexibility all while expressing your sensual and feminine nature through this beautiful women’s art form.

Yeah, we know its early but we also know how fabulous you are going to feel after just a few classes! Full of high metabolic exercises, this class will help you burn calories the rest of the day. Commit to three classes a week and you are guaranteed to see results. Never the same workout, to keep your body guessing. This is the best way to lose weight fast and never plateau. A high energy workout to make you feel great the rest of the day.So set that alarm and join us early for this amazing class!

The sun is out so you know what that means! Its time to get outside! Join us for our new running club “Diva Dash!” Jody Alar brings her years of running experience and will help you reach your own goals. Wether you are an avid runner or just beginning, this is the perfect way to get going! Starting the first week in June, Mondays and Wednesdays. Meet at the studio at 9:00am and get ready to run. Routes will be provided.

Shake what your mama gave ya! This is a fun, funky class that will have you movin’ and groovin’ to all kinds of music. There is NO need to know how to dance! If you can walk, you can get your groove on in this easy to dance class.

Take your dancing to the next level! In this class you will focus on the dance part of pole dancing. Learn how to put those tricks together and flow from trick to trick. With the added element of strength and stretch, you will get stronger and more flexible to make those tricks look amazing!Please note this is a punch card or Siren membership only class.

A formatted fusion of postures and drills, willPower & grace is the high-energy, cardiovascular solution that mind-body practitioners have been looking for, and the foot-fitness conditioning program that athletes need. This workout is as philosophical is it is physical; a full-body functional workout meets sports psychology. We integrate the smartest and safest barefoot training methods to strengthen your feet while progressively correcting imbalances in your ankles, knees and hips.

When in doubt, Dance It Out! A fun cardio class with follow along choreography set to fresh new music and some hot throw backs. You will have a blast while burning calories in this high cardio workout. Always leave with a smile after this class!

Multilevel Monarch: All Levels welcome; but if you have a chance to flutter into at least one beginning Caterpilar class that would be helpful to help your flying experience in this class. This class is perfect for most Fly girls because it moves through beginner and intermediate stretches and strengthening exercises. Emphasis on building on your previous aerial experiences to obtain the perfect balance of work and rest. Format includes: gentle stretches to deeper stretches, exercises to enhance balance, fluidity, and grace, and final meditation flowing into beautiful relaxation.

A no-nonsense class that gets your rear in gear! You’ll do a combination of drills and functional training exercises.  to help your body perform like a rock star! No class is ever the same so you can keep your body guessing for the best results.

Oh yeah, have a BLAST in this quick cardio class! With a focus on getting that heart rate up combined with calisthenics, you will burn a ton of calories!