Jiva Yoga Center

Join us for a fun outdoor freedom of expression on Hilton Head's sandy beaches. A one hour eb and flow practice using your Ocean Breath honoring our Native SUN. Feel stress gently wash away with the outgoing tide and a new relaxed YOU arrives with every salty wave that comes on shore. Bring a beach towel to practice on ( mats not necessary)Watercomfortable clothing, not too tight no too loose.We meet at Coligny Beach, at the end of the boardwalk ON the beach,  just to the left. Park in public parking More Info:843-247-4549  

Our most invigorating class, a practice that moves organic from pose to pose - utilizing the principles of alignment, the practice of personal awareness and breath, in a heated room. This class is recommended for the yogi who wants to torch some calories and have some fun! We recommend that the brand new student begin with our Basics classes to familiarize themselves with the Flow. Bring a towel and water bottle! Be prepared to sweat and elevate your heart rate and have FUN.

Yin yoga opens up the deep, dense, connective tissues and joints of the body which are not often reached in an active yang yoga class. Each class offers a series of poses held for a considerable length of time to allow for complete and passive release. Restoratives are meditative poses in which the body is supported with props and held for extended periods of time. Open to All Levels.

Our most invigorating class, a practice that moves organic from pose to pose - utilizing the principles of alignment, the practice of personal awareness and breath, in a heated room. This class is recommended for the yogi who wants to torch some calories and have some fun! We recommend that the brand new student begin with our Basics classes to familiarize themselves with the Flow. Bring a towel and water bottle! Be prepared to sweat and elevate your heart rate and have FUN.

For those desiring the gentler side of yoga. This class is appropriate for all levels and ages. Focusing on breath, alignment, gentle stretching and movement leaving you feeling relaxed and refreshed.

A mindful, soft flow with breath awareness to promote mobility and healing in the body. Excellent for developing flexibility, core strength, balance, muscular strength and stress reduction. Find release from the stiff muscles in your back, neck, shoulders and legs. A therapeutic, yet invigorating class for those who are new to yoga, athletes, or for those searching for a relaxing yoga experience while exploring the details of breath and alignment. Good for All Levels.

Our most invigorating class, a practice that moves organic from pose to pose - utilizing the principles of alignment, the practice of personal awareness and breath, in a heated room. This class is recommended for the yogi who wants to torch some calories and have some fun! We recommend that the brand new student begin with our Basics classes to familiarize themselves with the Flow. Bring a towel and water bottle! Be prepared to sweat and elevate your heart rate and have FUN.

Where: H2O Sports In Harbour Town Please Sign Up at JIVA YOGA CENTER Or On-Line Prior to Going (ONLY 10 Spots Available)                    If you can stand on your feet                

Our most invigorating class, a practice that moves organic from pose to pose - utilizing the principles of alignment, the practice of personal awareness and breath, in a heated room. This class is recommended for the yogi who wants to torch some calories and have some fun! We recommend that the brand new student begin with our Basics classes to familiarize themselves with the Flow. Bring a towel and water bottle! Be prepared to sweat and elevate your heart rate and have FUN.

Great for beginners and experienced students. This class is designed to give you a language and an understanding of the practice(s) of Yoga. This class also moves at a slower pace so you feel the pose with balance, Alignment and flexibility. Modifications are offered and prepares you for a Vinyasa (Breath&Motion) flow practice. This is a  great class as an introduction to Yoga. Recommended for beginners as well as experienced students interested in a lower intensity flow.Room is NOT heated but room temperature.

For those desiring the gentler side of yoga. This class is appropriate for all levels and ages. Focusing on breath, alignment, gentle stretching and movement leaving you feeling relaxed and refreshed.

This class takes a more Athletic approach to yoga.Find your freedom for full expression in your practice.In a NON STOP flowing sequence blending with balance,strength and flexibility in a FITNESS FORMAT while focusing on the core principles of yoga . This class offers a complete mind-body balanced workout for all muscle groups.     Stretch, lengthen, Core, Glutes, Butts and Sweat     If you like to sweat, you will love this flow.            (75min.)Heated to 90 degrees

Our most invigorating class, a practice that moves organic from pose to pose - utilizing the principles of alignment, the practice of personal awareness and breath, in a heated room. This class is recommended for the yogi who wants to torch some calories and have some fun! We recommend that the brand new student begin with our Basics classes to familiarize themselves with the Flow. Bring a towel and water bottle! Be prepared to sweat and elevate your heart rate and have FUN.

A mindful, soft flow with breath awareness to promote mobility and healing in the body. Excellent for developing flexibility, core strength, balance, muscular strength and stress reduction. Find release from the stiff muscles in your back, neck, shoulders and legs. A therapeutic, yet invigorating class for those who are new to yoga, athletes, or for those searching for a relaxing yoga experience while exploring the details of breath and alignment. Good for All Levels.

Great for beginners and experienced students. This class is designed to give you a language and an understanding of the practice(s) of Yoga. This class also moves at a slower pace so you feel the pose with balance, Alignment and flexibility. Modifications are offered and prepares you for a Vinyasa (Breath&Motion) flow practice. This is a  great class as an introduction to Yoga. Recommended for beginners as well as experienced students interested in a lower intensity flow.Room is NOT heated but room temperature.

            Yoga TherapeuticsWith Focus on the upper extremity; Hands, elbows , shoulder and Neck Join Kaitlen Jane Groetzinger as she guides you through an interactive movement experience using well aligned Yoga postures (asana) as well as 'trigger point' therapy techniques with tennis balls and foam rollers. *Release tension from Neck and Shoulders*Refine your understanding of safe alignment principles *Learn hand & wrist care *Discover the little things that make a big difference

Our most invigorating class, a practice that moves organic from pose to pose - utilizing the principles of alignment, the practice of personal awareness and breath, in a heated room. This class is recommended for the yogi who wants to torch some calories and have some fun! We recommend that the brand new student begin with our Basics classes to familiarize themselves with the Flow. Bring a towel and water bottle! Be prepared to sweat and elevate your heart rate and have FUN.

Our most invigorating class, a practice that moves organic from pose to pose - utilizing the principles of alignment, the practice of personal awareness and breath, in a heated room. This class is recommended for the yogi who wants to torch some calories and have some fun! We recommend that the brand new student begin with our Basics classes to familiarize themselves with the Flow. Bring a towel and water bottle! Be prepared to sweat and elevate your heart rate and have FUN.

Where: H2O Sports In Harbour Town Please Sign Up at JIVA YOGA CENTER Or On-Line Prior to Going (ONLY 10 Spots Available)                    If you can stand on your feet                

Our Standard Dynamic Flow class format with the heat turned up! Please bring a large towel.90-95 Degreees

Our most invigorating class, a practice that moves organic from pose to pose - utilizing the principles of alignment, the practice of personal awareness and breath, in a heated room. This class is recommended for the yogi who wants to torch some calories and have some fun! We recommend that the brand new student begin with our Basics classes to familiarize themselves with the Flow. Bring a towel and water bottle! Be prepared to sweat and elevate your heart rate and have FUN.

Our most invigorating class, a practice that moves organic from pose to pose - utilizing the principles of alignment, the practice of personal awareness and breath, in a heated room. This class is recommended for the yogi who wants to torch some calories and have some fun! We recommend that the brand new student begin with our Basics classes to familiarize themselves with the Flow. Bring a towel and water bottle! Be prepared to sweat and elevate your heart rate and have FUN.

Great for beginners and experienced students. This class is designed to give you a language and an understanding of the practice(s) of Yoga. This class also moves at a slower pace so you feel the pose with balance, Alignment and flexibility. Modifications are offered and prepares you for a Vinyasa (Breath&Motion) flow practice. This is a  great class as an introduction to Yoga. Recommended for beginners as well as experienced students interested in a lower intensity flow.Room is NOT heated but room temperature.

For those desiring the gentler side of yoga. This class is appropriate for all levels and ages. Focusing on breath, alignment, gentle stretching and movement leaving you feeling relaxed and refreshed.

Join us for a fun outdoor freedom of expression on Hilton Head's sandy beaches. A one hour eb and flow practice using your Ocean Breath honoring our Native SUN. Feel stress gently wash away with the outgoing tide and a new relaxed YOU arrives with every salty wave that comes on shore. Bring a beach towel to practice on ( mats not necessary)Watercomfortable clothing, not too tight no too loose.We meet at Coligny Beach, at the end of the boardwalk ON the beach,  just to the left. Park in public parking More Info:843-247-4549  

A mindful, soft flow with breath awareness to promote mobility and healing in the body. Excellent for developing flexibility, core strength, balance, muscular strength and stress reduction. Find release from the stiff muscles in your back, neck, shoulders and legs. A therapeutic, yet invigorating class for those who are new to yoga, athletes, or for those searching for a relaxing yoga experience while exploring the details of breath and alignment. Good for All Levels.

AGES 0-24 MONTHS Mom and baby (ages 0-2) will benefit from this class. Moms, get ready to get back in shape and alignment while you connect with your child and other moms going through the same crazy/wonderful/rewarding obstacle course (also referred to as “motherhood”) as you.NotesYou might want to bring a diaper bag and baby sling/carrier and please know your child will do his/her thing and not to worry. We have all heard a missed nap/crying baby or seen one cruise around the room. This is your chance to get out out of the house and in shape.Class Card  Or 15.00 drop in

Our most invigorating class, a practice that moves organic from pose to pose - utilizing the principles of alignment, the practice of personal awareness and breath, in a heated room. This class is recommended for the yogi who wants to torch some calories and have some fun! We recommend that the brand new student begin with our Basics classes to familiarize themselves with the Flow. Bring a towel and water bottle! Be prepared to sweat and elevate your heart rate and have FUN.

A Gentle class focusing on praynama (breath), gentle stretching, mindfullness. Come and enjoy the benefits of this wonderful practice!

This class takes a more Athletic approach to yoga.Find your freedom for full expression in your practice.In a NON STOP flowing sequence blending with balance,strength and flexibility in a FITNESS FORMAT while focusing on the core principles of yoga . This class offers a complete mind-body balanced workout for all muscle groups.     Stretch, lengthen, Core, Glutes, Butts and Sweat     If you like to sweat, you will love this flow.            (75min.)Heated to 90 degrees

Yin yoga opens up the deep, dense, connective tissues and joints of the body which are not often reached in an active yang yoga class. Each class offers a series of poses held for a considerable length of time to allow for complete and passive release. Restoratives are meditative poses in which the body is supported with props and held for extended periods of time. Open to All Levels.

Our most invigorating class, a practice that moves organic from pose to pose - utilizing the principles of alignment, the practice of personal awareness and breath, in a heated room. This class is recommended for the yogi who wants to torch some calories and have some fun! We recommend that the brand new student begin with our Basics classes to familiarize themselves with the Flow. Bring a towel and water bottle! Be prepared to sweat and elevate your heart rate and have FUN.

Our most invigorating class, a practice that moves organic from pose to pose - utilizing the principles of alignment, the practice of personal awareness and breath, in a heated room. This class is recommended for the yogi who wants to torch some calories and have some fun! We recommend that the brand new student begin with our Basics classes to familiarize themselves with the Flow. Bring a towel and water bottle! Be prepared to sweat and elevate your heart rate and have FUN.

A mindful, soft flow with breath awareness to promote mobility and healing in the body. Excellent for developing flexibility, core strength, balance, muscular strength and stress reduction. Find release from the stiff muscles in your back, neck, shoulders and legs. A therapeutic, yet invigorating class for those who are new to yoga, athletes, or for those searching for a relaxing yoga experience while exploring the details of breath and alignment. Good for All Levels.

Iyengar Yoga features hatha yoga asanas (postures), done in a deliberate, sequential fashion, rather than as a flow, in order to emphasize precise body alignment and internal awareness. Instruction is provided in use of blocks, straps, and blankets as needed to achieve correct alignment.

The Essential Mat work class teaches the Five Basic Principles of the STOTT PILATES method and builds a foundation of exercises.This Mat-based workout is designed to help participants develop leaner, longer- looking muscles, establish core strength and stability, and heighten mind-body awareness. All skill levels are welcome, and modifications are offered to ensure that each individual has an opportunity for a dynamic full-body workout, improving flexibility and core strength, with exercises that stretch and tone all muscle groups. This  is a great compliment to your Yoga Practice!

Yoga therapy, derived from the Yoga tradition of health care which refers to the adaptation and application of Yoga techniques and practices to help individuals facing health challenges at any level manage their condition, reduce symptoms, restore balance, increase vitality, and improve attitude.

Our most invigorating class, a practice that moves organic from pose to pose - utilizing the principles of alignment, the practice of personal awareness and breath, in a heated room. This class is recommended for the yogi who wants to torch some calories and have some fun! We recommend that the brand new student begin with our Basics classes to familiarize themselves with the Flow. Bring a towel and water bottle! Be prepared to sweat and elevate your heart rate and have FUN.

Great for beginners and experienced students. This class is designed to give you a language and an understanding of the practice(s) of Yoga. This class also moves at a slower pace so you feel the pose with balance, Alignment and flexibility. Modifications are offered and prepares you for a Vinyasa (Breath&Motion) flow practice. This is a  great class as an introduction to Yoga. Recommended for beginners as well as experienced students interested in a lower intensity flow.Room is NOT heated but room temperature.

Join us for a fun outdoor freedom of expression on Hilton Head's sandy beaches. A one hour eb and flow practice using your Ocean Breath honoring our Native SUN. Feel stress gently wash away with the outgoing tide and a new relaxed YOU arrives with every salty wave that comes on shore. Bring a beach towel to practice on ( mats not necessary)Watercomfortable clothing, not too tight no too loose.We meet at Coligny Beach, at the end of the boardwalk ON the beach,  just to the left. Park in public parking More Info:843-247-4549  

Our most invigorating class, a practice that moves organic from pose to pose - utilizing the principles of alignment, the practice of personal awareness and breath, in a heated room. This class is recommended for the yogi who wants to torch some calories and have some fun! We recommend that the brand new student begin with our Basics classes to familiarize themselves with the Flow. Bring a towel and water bottle! Be prepared to sweat and elevate your heart rate and have FUN.

Yin yoga opens up the deep, dense, connective tissues and joints of the body which are not often reached in an active yang yoga class. Each class offers a series of poses held for a considerable length of time to allow for complete and passive release. Restoratives are meditative poses in which the body is supported with props and held for extended periods of time. Open to All Levels.

Our most invigorating class, a practice that moves organic from pose to pose - utilizing the principles of alignment, the practice of personal awareness and breath, in a heated room. This class is recommended for the yogi who wants to torch some calories and have some fun! We recommend that the brand new student begin with our Basics classes to familiarize themselves with the Flow. Bring a towel and water bottle! Be prepared to sweat and elevate your heart rate and have FUN.

For those desiring the gentler side of yoga. This class is appropriate for all levels and ages. Focusing on breath, alignment, gentle stretching and movement leaving you feeling relaxed and refreshed.

A mindful, soft flow with breath awareness to promote mobility and healing in the body. Excellent for developing flexibility, core strength, balance, muscular strength and stress reduction. Find release from the stiff muscles in your back, neck, shoulders and legs. A therapeutic, yet invigorating class for those who are new to yoga, athletes, or for those searching for a relaxing yoga experience while exploring the details of breath and alignment. Good for All Levels.

Our most invigorating class, a practice that moves organic from pose to pose - utilizing the principles of alignment, the practice of personal awareness and breath, in a heated room. This class is recommended for the yogi who wants to torch some calories and have some fun! We recommend that the brand new student begin with our Basics classes to familiarize themselves with the Flow. Bring a towel and water bottle! Be prepared to sweat and elevate your heart rate and have FUN.

Our most invigorating class, a practice that moves organic from pose to pose - utilizing the principles of alignment, the practice of personal awareness and breath, in a heated room. This class is recommended for the yogi who wants to torch some calories and have some fun! We recommend that the brand new student begin with our Basics classes to familiarize themselves with the Flow. Bring a towel and water bottle! Be prepared to sweat and elevate your heart rate and have FUN.

Great for beginners and experienced students. This class is designed to give you a language and an understanding of the practice(s) of Yoga. This class also moves at a slower pace so you feel the pose with balance, Alignment and flexibility. Modifications are offered and prepares you for a Vinyasa (Breath&Motion) flow practice. This is a  great class as an introduction to Yoga. Recommended for beginners as well as experienced students interested in a lower intensity flow.Room is NOT heated but room temperature.

For those desiring the gentler side of yoga. This class is appropriate for all levels and ages. Focusing on breath, alignment, gentle stretching and movement leaving you feeling relaxed and refreshed.

This class takes a more Athletic approach to yoga.Find your freedom for full expression in your practice.In a NON STOP flowing sequence blending with balance,strength and flexibility in a FITNESS FORMAT while focusing on the core principles of yoga . This class offers a complete mind-body balanced workout for all muscle groups.     Stretch, lengthen, Core, Glutes, Butts and Sweat     If you like to sweat, you will love this flow.            (75min.)Heated to 90 degrees

Our most invigorating class, a practice that moves organic from pose to pose - utilizing the principles of alignment, the practice of personal awareness and breath, in a heated room. This class is recommended for the yogi who wants to torch some calories and have some fun! We recommend that the brand new student begin with our Basics classes to familiarize themselves with the Flow. Bring a towel and water bottle! Be prepared to sweat and elevate your heart rate and have FUN.

A mindful, soft flow with breath awareness to promote mobility and healing in the body. Excellent for developing flexibility, core strength, balance, muscular strength and stress reduction. Find release from the stiff muscles in your back, neck, shoulders and legs. A therapeutic, yet invigorating class for those who are new to yoga, athletes, or for those searching for a relaxing yoga experience while exploring the details of breath and alignment. Good for All Levels.

Great for beginners and experienced students. This class is designed to give you a language and an understanding of the practice(s) of Yoga. This class also moves at a slower pace so you feel the pose with balance, Alignment and flexibility. Modifications are offered and prepares you for a Vinyasa (Breath&Motion) flow practice. This is a  great class as an introduction to Yoga. Recommended for beginners as well as experienced students interested in a lower intensity flow.Room is NOT heated but room temperature.

Our most invigorating class, a practice that moves organic from pose to pose - utilizing the principles of alignment, the practice of personal awareness and breath, in a heated room. This class is recommended for the yogi who wants to torch some calories and have some fun! We recommend that the brand new student begin with our Basics classes to familiarize themselves with the Flow. Bring a towel and water bottle! Be prepared to sweat and elevate your heart rate and have FUN.

Our most invigorating class, a practice that moves organic from pose to pose - utilizing the principles of alignment, the practice of personal awareness and breath, in a heated room. This class is recommended for the yogi who wants to torch some calories and have some fun! We recommend that the brand new student begin with our Basics classes to familiarize themselves with the Flow. Bring a towel and water bottle! Be prepared to sweat and elevate your heart rate and have FUN.

Our Standard Dynamic Flow class format with the heat turned up! Please bring a large towel.90-95 Degreees

A mindful, soft flow with breath awareness to promote mobility and healing in the body. Excellent for developing flexibility, core strength, balance, muscular strength and stress reduction. Find release from the stiff muscles in your back, neck, shoulders and legs. A therapeutic, yet invigorating class for those who are new to yoga, athletes, or for those searching for a relaxing yoga experience while exploring the details of breath and alignment. Good for All Levels.

Our most invigorating class, a practice that moves organic from pose to pose - utilizing the principles of alignment, the practice of personal awareness and breath, in a heated room. This class is recommended for the yogi who wants to torch some calories and have some fun! We recommend that the brand new student begin with our Basics classes to familiarize themselves with the Flow. Bring a towel and water bottle! Be prepared to sweat and elevate your heart rate and have FUN.

Our most invigorating class, a practice that moves organic from pose to pose - utilizing the principles of alignment, the practice of personal awareness and breath, in a heated room. This class is recommended for the yogi who wants to torch some calories and have some fun! We recommend that the brand new student begin with our Basics classes to familiarize themselves with the Flow. Bring a towel and water bottle! Be prepared to sweat and elevate your heart rate and have FUN.

Great for beginners and experienced students. This class is designed to give you a language and an understanding of the practice(s) of Yoga. This class also moves at a slower pace so you feel the pose with balance, Alignment and flexibility. Modifications are offered and prepares you for a Vinyasa (Breath&Motion) flow practice. This is a  great class as an introduction to Yoga. Recommended for beginners as well as experienced students interested in a lower intensity flow.Room is NOT heated but room temperature.

For those desiring the gentler side of yoga. This class is appropriate for all levels and ages. Focusing on breath, alignment, gentle stretching and movement leaving you feeling relaxed and refreshed.

Our most invigorating class, a practice that moves organic from pose to pose - utilizing the principles of alignment, the practice of personal awareness and breath, in a heated room. This class is recommended for the yogi who wants to torch some calories and have some fun! We recommend that the brand new student begin with our Basics classes to familiarize themselves with the Flow. Bring a towel and water bottle! Be prepared to sweat and elevate your heart rate and have FUN.

Join us for a fun outdoor freedom of expression on Hilton Head's sandy beaches. A one hour eb and flow practice using your Ocean Breath honoring our Native SUN. Feel stress gently wash away with the outgoing tide and a new relaxed YOU arrives with every salty wave that comes on shore. Bring a beach towel to practice on ( mats not necessary)Watercomfortable clothing, not too tight no too loose.We meet at Coligny Beach, at the end of the boardwalk ON the beach,  just to the left. Park in public parking More Info:843-247-4549  

A mindful, soft flow with breath awareness to promote mobility and healing in the body. Excellent for developing flexibility, core strength, balance, muscular strength and stress reduction. Find release from the stiff muscles in your back, neck, shoulders and legs. A therapeutic, yet invigorating class for those who are new to yoga, athletes, or for those searching for a relaxing yoga experience while exploring the details of breath and alignment. Good for All Levels.

AGES 0-24 MONTHS Mom and baby (ages 0-2) will benefit from this class. Moms, get ready to get back in shape and alignment while you connect with your child and other moms going through the same crazy/wonderful/rewarding obstacle course (also referred to as “motherhood”) as you.NotesYou might want to bring a diaper bag and baby sling/carrier and please know your child will do his/her thing and not to worry. We have all heard a missed nap/crying baby or seen one cruise around the room. This is your chance to get out out of the house and in shape.Class Card  Or 15.00 drop in

Our most invigorating class, a practice that moves organic from pose to pose - utilizing the principles of alignment, the practice of personal awareness and breath, in a heated room. This class is recommended for the yogi who wants to torch some calories and have some fun! We recommend that the brand new student begin with our Basics classes to familiarize themselves with the Flow. Bring a towel and water bottle! Be prepared to sweat and elevate your heart rate and have FUN.

A Gentle class focusing on praynama (breath), gentle stretching, mindfullness. Come and enjoy the benefits of this wonderful practice!

This class takes a more Athletic approach to yoga.Find your freedom for full expression in your practice.In a NON STOP flowing sequence blending with balance,strength and flexibility in a FITNESS FORMAT while focusing on the core principles of yoga . This class offers a complete mind-body balanced workout for all muscle groups.     Stretch, lengthen, Core, Glutes, Butts and Sweat     If you like to sweat, you will love this flow.            (75min.)Heated to 90 degrees

Yin yoga opens up the deep, dense, connective tissues and joints of the body which are not often reached in an active yang yoga class. Each class offers a series of poses held for a considerable length of time to allow for complete and passive release. Restoratives are meditative poses in which the body is supported with props and held for extended periods of time. Open to All Levels.