Join Erica Boucher Founder of Emapth Yoga and published writer and expert on emotional resilience and emotional/mental strength through Yoga. Try Empath Yoga. You will start a journey of self-discovery.

Learn to synchronize your breath with your movements in this slow paced, yet challenging class. Perfect for those looking to learn proper alignment or for those who like to move at their own pace, this class focuses on holding poses for longer lengths of time – using the breath to sink further into each posture. Each set will end with a meditation, leaving you with a feeling of deep peace and mindfulness.

As dancers know, the ballet barre is a wonderful prop designed to support the body in both static and dynamic movement leading to long, lean muscles and increased flexibility. This class involves the dancer’s workout by combining the grace of the ballet barre, stretching, and some fitness exercises. This class is designed to shape and lift the entire body.No dance experience necessary!

Designed to stimulate the energetic portion of our body utilizing all forms of postures, breathing techniques, meditation and relaxation.

The body detoxifies and the muscles are more pliable less vulnerable to strain in a heated room. Enjoy a Hot Vinyasa Flow Yoga and sweat your stress away! Bring a Water bottle and your towel!(Not recommended for uncontrolled Hypertension, Diabetes, Heart disease, and significant obesity. Please refer to level 1 Yin or private Medical Yoga Therapy)

Experience a state of deep relaxation, comfort and ease! Find BLISS and JOY! Come experience Amrit Method Yoga Nidra for stress reduction, mental clarity, emotional well-being and physical healing. Yoga Nidra draws your focused attention to body, breath and mind, using inward awareness, breathwork and structured guided meditation.Use this experience, break the momentum of stress, give yourself a stretch, and return to what needs to be done with a renewed sense of well-being. Simple and easy, in just one hour!

Kick your weekend off with this funky flow set to your favorite music. Leave your weekly worries at the door and prepare to have fun and let loose! This upbeat class is created to get you movin’ and groovin’, just in time for the weekend! No I.D. required at this happy hour, just your mat and your smiles.

Yin yoga is a passive form of yoga that goes hand-in-hand with your yang, aggressive, yoga practice to balance your body. It incorporates long held floor postures that allow you to go deeper in your stretches by targeting dense connective tissues in your body.

As dancers know, the ballet barre is a wonderful prop designed to support the body in both static and dynamic movement leading to long, lean muscles and increased flexibility. This class involves the dancer’s workout by combining the grace of the ballet barre, stretching, and some fitness exercises. This class is designed to shape and lift the entire body.No dance experience necessary!

Burn calories tone up and gain tremendous strength and lung capacity with a powerful energetic yoga practice! In this class, movements flow smoothly from one posture to the next. Increase endurance and strength with standing poses. Then relax into deep, lengthening postures that promote flexibility. This class will leave you feeling open and energized.

This is a class that is slow and gentle. Anyone can do this. It is an intro to Yoga for those who have never given it a try!

Join Ty Arnold & Robin Ward for a meditative and reflective practice that involves no tension or strain. Yin Yoga is a healing art that incorporates long, passively held asana (no standing postures) that deeply penetrate the body to access connective tissue and fascia while improving the flow of energy through the meridians of the subtle body. It has been described as a “needleless acupuncture session.”Yoga Nidra, or Yogic Sleep, cultivates a deep state of ease and relaxation that shifts the nervous system to a restorative and healing mode. In this workshop, we will do a series of Yin Poses followed by Yoga Nidra and a brief meditation.Beginners to advanced levels are welcome!

It’s all about the ability to manage stress, alleviate pain and create a sense of well-being.1 hour a week class to help reduce stress and pain while putting balance back to the body’s energy, allowing the healing process to begin.Medical CHI-KUNG ~ a slow methodical movement of energy, involving a no-impact workout for the circulatory, lymphatic, muscular and nervous systems; awakening the higher bodies. Stress, illness and fatigue block this vital energy flow causing us to feel rundown, lifeless and lazy. Chi-Kung awakens the inner energies, giving a feeling of wellbeing, heightened consciousness and self-awareness. There are no boundaries of age or mobility.Guided Meditation~ Using Guided Imagery and an atmosphere of relaxation; Tony takes your ‘Body, Mind & Spirit’ on a journey of Connectedness, Beingness and Healing.Tony''s classes are conducted in a comfortable setting conducive to "letting go of stress

Flow Yin yoga is an inward exploration of the body, mind, and breath that brings you to your center and develops a sense of wellness and harmony. Class arcs from stillness through a gentle warm-up; into a powerful flow of movement and holds, moving through yin postures that target the connective tissues of the hips, pelvis, and lower spine, and finally into deep, guided relaxation. Clear, precise instruction with alignment cues; safely develop ease and strength in each pose, increasing both space and support in the body. Gentle adjustments, offered by the instructor, allow for a release into a fully relaxed expression of each pose. Modifications are proposed to increase or decrease the difficulty level. The class delves further and further into the stillness within. You will leave feeling rejuvenated and restored! Give it a try!

Belly dancing provides you with a way to stay healthy and fit, and a way to stay relaxed and open. This class will start with teaching the isolations that they'll incorporate into dance movements later. You will learn to incorporate all the moves together and voilà--you're belly dancing! This class is not just an exercise routine, but a class that will allow you to feel the most like a belly dancer.

Each Introduction to Coaching class provides information that allows you to live a fuller life immediately. Simple concepts are presented that allow one to see how much time they spend in the past and the future and how little in the present moment working towards a change or being content. The class summarizes the breakdown of categories and processes offered to help clients identify and prioritize goals. It introduces one to how change feels different and includes a one hour topic.Class topics will include:The Five Love/Encouragement Languages- based on Gary Chapman’s books.Put your mask on first! SELF-care and making time for yourself made simple.Reducing stress, anxiety, worry, and hurry! Living in the NOW.Why snakes hiss. How to set and enforce healthy boundaries.Gaining clarity of your life choicesDig up the roots of FEAR and grow.

In this Hatha Yoga class, you will learn breath control and restorative poses. Pranayama Yoga goes hand in hand with the asanas. The union of the two principles is considered as the highest form of self-discipline and purification, covering both body and mind. You will find yourself in a state of total relaxation after experiencing pranayama and guided meditation.

Start the week off right with meditation and Reiki. In this class you will experience complete relaxation with guided imagery, positive affirmations, and Reiki. Reiki is a Japanese relaxation technique that reduces stress and promotes healing.

Flow Yin yoga is an inward exploration of the body, mind, and breath that brings you to your center and develops a sense of wellness and harmony. Class arcs from stillness through a gentle warm-up; into a powerful flow of movement and holds, moving through yin postures that target the connective tissues of the hips, pelvis, and lower spine, and finally into deep, guided relaxation. Clear, precise instruction with alignment cues; safely develop ease and strength in each pose, increasing both space and support in the body. Gentle adjustments, offered by the instructor, allow for a release into a fully relaxed expression of each pose. Modifications are proposed to increase or decrease the difficulty level. The class delves further and further into the stillness within. You will leave feeling rejuvenated and restored! Give it a try!

In this class, there will be a lot of powerful work on the core of the body, outer body, and inner work of well-being through guided meditation. The extended guided meditation and breath work induces a higher level of relaxation.

The body detoxifies and the muscles are more pliable less vulnerable to strain in a heated room. Enjoy a Warm Hatha Flow Yoga and sweat your stress away with temperatures reaching 85 to 90 degrees! Be sure to bring a water bottle and a towel!(Not recommended for those with uncontrolled hypertension, diabetes, heart disease, and significant obesity.)

This gentle yoga class is suitable for everyone, all ages and all levels. A great class for beginners who want to start with the basics, or anyone interested in gently stretching their bodies with proper alignment and breath.

An excellent follow up as we use the fundamental principles we establish in Hatha 1 to move deeper into basic poses and advance to intermediate ones. There will be focus on taking each pose slowly, creating strength and flexibility gently with each breath.

It’s all about the ability to manage stress, alleviate pain and create a sense of well-being.1 hour a week class to help reduce stress and pain while putting balance back to the body’s energy, allowing the healing process to begin.Medical CHI-KUNG ~ a slow methodical movement of energy, involving a no-impact workout for the circulatory, lymphatic, muscular and nervous systems; awakening the higher bodies. Stress, illness and fatigue block this vital energy flow causing us to feel rundown, lifeless and lazy. Chi-Kung awakens the inner energies, giving a feeling of wellbeing, heightened consciousness and self-awareness. There are no boundaries of age or mobility.Guided Meditation~ Using Guided Imagery and an atmosphere of relaxation; Tony takes your ‘Body, Mind & Spirit’ on a journey of Connectedness, Beingness and Healing.Tony''s classes are conducted in a comfortable setting conducive to "letting go of stress

This gentle yoga class is suitable for everyone, all ages and all levels. A great class for beginners who want to start with the basics, or anyone interested in gently stretching their bodies with proper alignment and breath.

Join Erica Boucher Founder of Emapth Yoga and published writer and expert on emotional resilience and emotional/mental strength through Yoga. Try Empath Yoga. You will start a journey of self-discovery.

Learn to synchronize your breath with your movements in this slow paced, yet challenging class. Perfect for those looking to learn proper alignment or for those who like to move at their own pace, this class focuses on holding poses for longer lengths of time – using the breath to sink further into each posture. Each set will end with a meditation, leaving you with a feeling of deep peace and mindfulness.

As dancers know, the ballet barre is a wonderful prop designed to support the body in both static and dynamic movement leading to long, lean muscles and increased flexibility. This class involves the dancer’s workout by combining the grace of the ballet barre, stretching, and some fitness exercises. This class is designed to shape and lift the entire body.No dance experience necessary!

Designed to stimulate the energetic portion of our body utilizing all forms of postures, breathing techniques, meditation and relaxation.

The body detoxifies and the muscles are more pliable less vulnerable to strain in a heated room. Enjoy a Hot Vinyasa Flow Yoga and sweat your stress away! Bring a Water bottle and your towel!(Not recommended for uncontrolled Hypertension, Diabetes, Heart disease, and significant obesity. Please refer to level 1 Yin or private Medical Yoga Therapy)

Experience a state of deep relaxation, comfort and ease! Find BLISS and JOY! Come experience Amrit Method Yoga Nidra for stress reduction, mental clarity, emotional well-being and physical healing. Yoga Nidra draws your focused attention to body, breath and mind, using inward awareness, breathwork and structured guided meditation.Use this experience, break the momentum of stress, give yourself a stretch, and return to what needs to be done with a renewed sense of well-being. Simple and easy, in just one hour!

Kick your weekend off with this funky flow set to your favorite music. Leave your weekly worries at the door and prepare to have fun and let loose! This upbeat class is created to get you movin’ and groovin’, just in time for the weekend! No I.D. required at this happy hour, just your mat and your smiles.

Yin yoga is a passive form of yoga that goes hand-in-hand with your yang, aggressive, yoga practice to balance your body. It incorporates long held floor postures that allow you to go deeper in your stretches by targeting dense connective tissues in your body.

As dancers know, the ballet barre is a wonderful prop designed to support the body in both static and dynamic movement leading to long, lean muscles and increased flexibility. This class involves the dancer’s workout by combining the grace of the ballet barre, stretching, and some fitness exercises. This class is designed to shape and lift the entire body.No dance experience necessary!

Burn calories tone up and gain tremendous strength and lung capacity with a powerful energetic yoga practice! In this class, movements flow smoothly from one posture to the next. Increase endurance and strength with standing poses. Then relax into deep, lengthening postures that promote flexibility. This class will leave you feeling open and energized.

This is a class that is slow and gentle. Anyone can do this. It is an intro to Yoga for those who have never given it a try!

It’s all about the ability to manage stress, alleviate pain and create a sense of well-being.1 hour a week class to help reduce stress and pain while putting balance back to the body’s energy, allowing the healing process to begin.Medical CHI-KUNG ~ a slow methodical movement of energy, involving a no-impact workout for the circulatory, lymphatic, muscular and nervous systems; awakening the higher bodies. Stress, illness and fatigue block this vital energy flow causing us to feel rundown, lifeless and lazy. Chi-Kung awakens the inner energies, giving a feeling of wellbeing, heightened consciousness and self-awareness. There are no boundaries of age or mobility.Guided Meditation~ Using Guided Imagery and an atmosphere of relaxation; Tony takes your ‘Body, Mind & Spirit’ on a journey of Connectedness, Beingness and Healing.Tony''s classes are conducted in a comfortable setting conducive to "letting go of stress

Flow Yin yoga is an inward exploration of the body, mind, and breath that brings you to your center and develops a sense of wellness and harmony. Class arcs from stillness through a gentle warm-up; into a powerful flow of movement and holds, moving through yin postures that target the connective tissues of the hips, pelvis, and lower spine, and finally into deep, guided relaxation. Clear, precise instruction with alignment cues; safely develop ease and strength in each pose, increasing both space and support in the body. Gentle adjustments, offered by the instructor, allow for a release into a fully relaxed expression of each pose. Modifications are proposed to increase or decrease the difficulty level. The class delves further and further into the stillness within. You will leave feeling rejuvenated and restored! Give it a try!

Belly dancing provides you with a way to stay healthy and fit, and a way to stay relaxed and open. This class will start with teaching the isolations that they'll incorporate into dance movements later. You will learn to incorporate all the moves together and voilà--you're belly dancing! This class is not just an exercise routine, but a class that will allow you to feel the most like a belly dancer.

Each Introduction to Coaching class provides information that allows you to live a fuller life immediately. Simple concepts are presented that allow one to see how much time they spend in the past and the future and how little in the present moment working towards a change or being content. The class summarizes the breakdown of categories and processes offered to help clients identify and prioritize goals. It introduces one to how change feels different and includes a one hour topic.Class topics will include:The Five Love/Encouragement Languages- based on Gary Chapman’s books.Put your mask on first! SELF-care and making time for yourself made simple.Reducing stress, anxiety, worry, and hurry! Living in the NOW.Why snakes hiss. How to set and enforce healthy boundaries.Gaining clarity of your life choicesDig up the roots of FEAR and grow.

In this Hatha Yoga class, you will learn breath control and restorative poses. Pranayama Yoga goes hand in hand with the asanas. The union of the two principles is considered as the highest form of self-discipline and purification, covering both body and mind. You will find yourself in a state of total relaxation after experiencing pranayama and guided meditation.

Start the week off right with meditation and Reiki. In this class you will experience complete relaxation with guided imagery, positive affirmations, and Reiki. Reiki is a Japanese relaxation technique that reduces stress and promotes healing.

Flow Yin yoga is an inward exploration of the body, mind, and breath that brings you to your center and develops a sense of wellness and harmony. Class arcs from stillness through a gentle warm-up; into a powerful flow of movement and holds, moving through yin postures that target the connective tissues of the hips, pelvis, and lower spine, and finally into deep, guided relaxation. Clear, precise instruction with alignment cues; safely develop ease and strength in each pose, increasing both space and support in the body. Gentle adjustments, offered by the instructor, allow for a release into a fully relaxed expression of each pose. Modifications are proposed to increase or decrease the difficulty level. The class delves further and further into the stillness within. You will leave feeling rejuvenated and restored! Give it a try!

In this class, there will be a lot of powerful work on the core of the body, outer body, and inner work of well-being through guided meditation. The extended guided meditation and breath work induces a higher level of relaxation.

The body detoxifies and the muscles are more pliable less vulnerable to strain in a heated room. Enjoy a Warm Hatha Flow Yoga and sweat your stress away with temperatures reaching 85 to 90 degrees! Be sure to bring a water bottle and a towel!(Not recommended for those with uncontrolled hypertension, diabetes, heart disease, and significant obesity.)

This gentle yoga class is suitable for everyone, all ages and all levels. A great class for beginners who want to start with the basics, or anyone interested in gently stretching their bodies with proper alignment and breath.

An excellent follow up as we use the fundamental principles we establish in Hatha 1 to move deeper into basic poses and advance to intermediate ones. There will be focus on taking each pose slowly, creating strength and flexibility gently with each breath.

It’s all about the ability to manage stress, alleviate pain and create a sense of well-being.1 hour a week class to help reduce stress and pain while putting balance back to the body’s energy, allowing the healing process to begin.Medical CHI-KUNG ~ a slow methodical movement of energy, involving a no-impact workout for the circulatory, lymphatic, muscular and nervous systems; awakening the higher bodies. Stress, illness and fatigue block this vital energy flow causing us to feel rundown, lifeless and lazy. Chi-Kung awakens the inner energies, giving a feeling of wellbeing, heightened consciousness and self-awareness. There are no boundaries of age or mobility.Guided Meditation~ Using Guided Imagery and an atmosphere of relaxation; Tony takes your ‘Body, Mind & Spirit’ on a journey of Connectedness, Beingness and Healing.Tony''s classes are conducted in a comfortable setting conducive to "letting go of stress