Engage Your Core Pilates

this is a private session for you and a friend. it's an energizing workout focusing on the 9 principals of pilates with the flexibility to go in any direction. do some mat, a little reformer, maybe throw in some weights. the point is to have fun with a friend and get a great workout.

Run Longer, Run Stronger.Calling all runners! What are your running goals for the year? Run your first 5K? Maintain a training program over the winter? Improve your half marathon time? Prevent injuries? This personal running clinic incorporates the principals of classical pilates to improve your running potential. What does pilates have to do with running? Although a great activity, running can lead to imbalances in the body that pilates can help to correct. Some of the benefits of complementing your running program with pilates include:* Increased core strength* Reduced postural imbalances* Increased balance in the muscles of the back and hips* Reduced risk of injury* Improved breath controlNutrition coaching is also available and includes what to eat and when to eat to improve your running potential and support recovery. All sessions are led by Ginny King - a registered dietitian/nutritionist and certified personal trainer who is an avid runner of all distance

work individually with an instructor to create a personalized pilates program to achieve your fitness goals. we emphasis the 9 principals of pilates with a contemporary approach. the lesson may include props such as blocks, rollers, balance balls, etc. you will leave feeling amazed.

the reformer adds a dimension and range of workout possibilities that intensify the challenge to your core. we mix in a pilates chair, barrel and props to keep your lessons fresh and energetic. you'll be amazed by the array of possible exercise combinations. this is our most popular offering.

This class is perfect for those who have never taken a Pilates class or for those who want to re-learn the basic principles of Pilates movement. In this 50 min class you will be taught the fundamentals of Pilates, concentrating on isometric exercises using your own body weight as resistance. You will increase muslce strength and flexibilty, correct your posture, and create body awareness.

This semi-private group class infuses Pilates with an energetic cardio workout. You''ll experience all of the benefits of Pilates on a Reformer but we kick things up a notch. The cardiovascular component of this workout will boost your metabolism, burn calories and increase your energy. We recommend this session for any skill level.

So, what exactly is a Bosu? Imagine a balance ball that someone cut in half. Sounds harmless, right. Don't let the simplicity fool you. Our Bosu class will challenge all your muscles, improve your balance and leave you feeling stronger, full of energy and wondering how a this little piece of equipment kicked your butt. We recommend that you bring sneakers to the class and a sense of humor if you are uncoordinated.* If you are on the wait list but have you're own Bosu please let us know.

This fast paced class will challenge your body as we move between different exercises on the reformers and reformer boxes. Like push-ups? How about the plank? Jump boarding? It's all here. You'll work hard but leave feeling like a million bucks.

You will have a blast amping up your cardio routine and taking your pilates practice to a new level in this fast paced, fun and energizing 50 minute class. Cardio Pilates includes both work on the mat, reformer and a few surprises too! This class is best suited for those who have taken several Pilates classes already.

This class covers a gamut of classical and contemporary pilates exercises done on a mat. Of course we love a challenge at Engage Your Core, so we'll mix in props such as hand weights, circles and balls to keep it motivating.

our engage your core barre class brings together principles of pilates and ballet. the combination of core strength exercises and graceful ballet movements, set to up beat quick tempo music, will give you a long, lean, and stronger body. think of it as pilates standing up. come meet us at the barre for a good time and challenging workout that anyone can do.

This semi-private group class infuses Pilates with an energetic cardio workout. You''ll experience all of the benefits of Pilates on a Reformer but we kick things up a notch. The cardiovascular component of this workout will boost your metabolism, burn calories and increase your energy. We recommend this session for any skill level.

4 people + reformers + one-on-one instruction = an awesome workout. So get off your Pilates mat and mix it up a bit. You'll love the different range of Pilates exercises that can be done on a reformer and we promise you'll leave feeling like you just had the best workout ever. This is a semi-private session and all ability levels are welcome.

If you like a hardcore workout and pushing your abilities then this reformer class is for you. It includes cardio jumping, intense core work and a variety of challenging exercises to tighten and tone your entire body. Come prepared to sweat a little and have fun!

This semi-private group class infuses Pilates with an energetic cardio workout. You''ll experience all of the benefits of Pilates on a Reformer but we kick things up a notch. The cardiovascular component of this workout will boost your metabolism, burn calories and increase your energy. We recommend this session for any skill level.

This class works your whole body using traditional and contemporary Pilates exercises, with an infusion of weights and other non-pilates exercises into the routine. It's a good class for any skill level.

our engage your core barre class brings together principles of pilates and ballet. the combination of core strength exercises and graceful ballet movements, set to up beat quick tempo music, will give you a long, lean, and stronger body. think of it as pilates standing up. come meet us at the barre for a good time and challenging workout that anyone can do.

This class works your whole body using traditional and contemporary Pilates exercises, with an infusion of weights and other non-pilates exercises into the routine. It's a good class for any skill level.

4 people + reformers + one-on-one instruction = an awesome workout. So get off your Pilates mat and mix it up a bit. You'll love the different range of Pilates exercises that can be done on a reformer and we promise you'll leave feeling like you just had the best workout ever. This is a semi-private session and all ability levels are welcome.

This semi-private group class infuses Pilates with an energetic cardio workout. You''ll experience all of the benefits of Pilates on a Reformer but we kick things up a notch. The cardiovascular component of this workout will boost your metabolism, burn calories and increase your energy. We recommend this session for any skill level.

So, what exactly is a Bosu? Imagine a balance ball that someone cut in half. Sounds harmless, right. Don't let the simplicity fool you. Our Bosu class will challenge all your muscles, improve your balance and leave you feeling stronger, full of energy and wondering how a this little piece of equipment kicked your butt. We recommend that you bring sneakers to the class and a sense of humor if you are uncoordinated.* If you are on the wait list but have you're own Bosu please let us know.

This semi-private group class infuses Pilates with an energetic cardio workout. You''ll experience all of the benefits of Pilates on a Reformer but we kick things up a notch. The cardiovascular component of this workout will boost your metabolism, burn calories and increase your energy. We recommend this session for any skill level.

This class covers a gamut of classical and contemporary pilates exercises done on a mat. Of course we love a challenge at Engage Your Core, so we'll mix in props such as hand weights, circles and balls to keep it motivating.

This fast paced class will challenge your body as we move between different exercises on the reformers and reformer boxes. Like push-ups? How about the plank? Jump boarding? It's all here. You'll work hard but leave feeling like a million bucks.

Let's calm things down a bit. The focus of this class is to improve your alignment, breathing, and core strength. We infuse that with the disciplined stretching of Yoga (our instructor is both Pilates, and Yoga certified) to heighten your mind-body connection. While the pace of the class is slower than many of our other mat classes, we still promise an amazing workout that will leave you refreshed.

This class is perfect for those who have never taken a Pilates class or for those who want to re-learn the basic principles of Pilates movement. In this 50 min class you will be taught the fundamentals of Pilates, concentrating on isometric exercises using your own body weight as resistance. You will increase muslce strength and flexibilty, correct your posture, and create body awareness.

This semi-private group class infuses Pilates with an energetic cardio workout. You''ll experience all of the benefits of Pilates on a Reformer but we kick things up a notch. The cardiovascular component of this workout will boost your metabolism, burn calories and increase your energy. We recommend this session for any skill level.

So, what exactly is a Bosu? Imagine a balance ball that someone cut in half. Sounds harmless, right. Don't let the simplicity fool you. Our Bosu class will challenge all your muscles, improve your balance and leave you feeling stronger, full of energy and wondering how a this little piece of equipment kicked your butt. We recommend that you bring sneakers to the class and a sense of humor if you are uncoordinated.* If you are on the wait list but have you're own Bosu please let us know.

4 people + reformers + one-on-one instruction = an awesome workout. So get off your Pilates mat and mix it up a bit. You'll love the different range of Pilates exercises that can be done on a reformer and we promise you'll leave feeling like you just had the best workout ever. This is a semi-private session and all ability levels are welcome.

This class works your whole body using traditional and contemporary Pilates exercises, with an infusion of weights and other non-pilates exercises into the routine. It's a good class for any skill level.

our engage your core barre class brings together principles of pilates and ballet. the combination of core strength exercises and graceful ballet movements, set to up beat quick tempo music, will give you a long, lean, and stronger body. think of it as pilates standing up. come meet us at the barre for a good time and challenging workout that anyone can do.

This fast paced class will challenge your body as we move between different exercises on the reformers and reformer boxes. Like push-ups? How about the plank? Jump boarding? It's all here. You'll work hard but leave feeling like a million bucks.

You will have a blast amping up your cardio routine and taking your pilates practice to a new level in this fast paced, fun and energizing 50 minute class. Cardio Pilates includes both work on the mat, reformer and a few surprises too! This class is best suited for those who have taken several Pilates classes already.

This class covers a gamut of classical and contemporary pilates exercises done on a mat. Of course we love a challenge at Engage Your Core, so we'll mix in props such as hand weights, circles and balls to keep it motivating.

our engage your core barre class brings together principles of pilates and ballet. the combination of core strength exercises and graceful ballet movements, set to up beat quick tempo music, will give you a long, lean, and stronger body. think of it as pilates standing up. come meet us at the barre for a good time and challenging workout that anyone can do.

This semi-private group class infuses Pilates with an energetic cardio workout. You''ll experience all of the benefits of Pilates on a Reformer but we kick things up a notch. The cardiovascular component of this workout will boost your metabolism, burn calories and increase your energy. We recommend this session for any skill level.

4 people + reformers + one-on-one instruction = an awesome workout. So get off your Pilates mat and mix it up a bit. You'll love the different range of Pilates exercises that can be done on a reformer and we promise you'll leave feeling like you just had the best workout ever. This is a semi-private session and all ability levels are welcome.

If you like a hardcore workout and pushing your abilities then this reformer class is for you. It includes cardio jumping, intense core work and a variety of challenging exercises to tighten and tone your entire body. Come prepared to sweat a little and have fun!

Take a pilates mat - add in some pilates balls, some poles, maybe some surprises, and a bit of fun. Viola! Pilates Re-Mixed. Come check it out. There's a good chance you'll like it.

This semi-private group class infuses Pilates with an energetic cardio workout. You''ll experience all of the benefits of Pilates on a Reformer but we kick things up a notch. The cardiovascular component of this workout will boost your metabolism, burn calories and increase your energy. We recommend this session for any skill level.

This class works your whole body using traditional and contemporary Pilates exercises, with an infusion of weights and other non-pilates exercises into the routine. It's a good class for any skill level.

our engage your core barre class brings together principles of pilates and ballet. the combination of core strength exercises and graceful ballet movements, set to up beat quick tempo music, will give you a long, lean, and stronger body. think of it as pilates standing up. come meet us at the barre for a good time and challenging workout that anyone can do.

This class works your whole body using traditional and contemporary Pilates exercises, with an infusion of weights and other non-pilates exercises into the routine. It's a good class for any skill level.

4 people + reformers + one-on-one instruction = an awesome workout. So get off your Pilates mat and mix it up a bit. You'll love the different range of Pilates exercises that can be done on a reformer and we promise you'll leave feeling like you just had the best workout ever. This is a semi-private session and all ability levels are welcome.

This semi-private group class infuses Pilates with an energetic cardio workout. You''ll experience all of the benefits of Pilates on a Reformer but we kick things up a notch. The cardiovascular component of this workout will boost your metabolism, burn calories and increase your energy. We recommend this session for any skill level.

So, what exactly is a Bosu? Imagine a balance ball that someone cut in half. Sounds harmless, right. Don't let the simplicity fool you. Our Bosu class will challenge all your muscles, improve your balance and leave you feeling stronger, full of energy and wondering how a this little piece of equipment kicked your butt. We recommend that you bring sneakers to the class and a sense of humor if you are uncoordinated.* If you are on the wait list but have you're own Bosu please let us know.

This semi-private group class infuses Pilates with an energetic cardio workout. You''ll experience all of the benefits of Pilates on a Reformer but we kick things up a notch. The cardiovascular component of this workout will boost your metabolism, burn calories and increase your energy. We recommend this session for any skill level.

This class covers a gamut of classical and contemporary pilates exercises done on a mat. Of course we love a challenge at Engage Your Core, so we'll mix in props such as hand weights, circles and balls to keep it motivating.

This fast paced class will challenge your body as we move between different exercises on the reformers and reformer boxes. Like push-ups? How about the plank? Jump boarding? It's all here. You'll work hard but leave feeling like a million bucks.