Union Yoga

This class is a mixture of gentle sun salutations, some standing poses and restorative yoga poses. Restorative poses are often referred to as "active relaxation" and by supporting the body with props, we alternately stimulate and relax the body to move toward balance. Some poses have an overall benefit. Others target an individual body part, such as the lungs or heart. All of the poses create specific physiological responses which are beneficial to your health and can reduce the effects of stress- related disease and can physically reduce pain.

1.5 Hour Class - This is an all levels vinyasa class. 100 % of the proceeds from this class are donated to Headstand, a non-profit organization that brings yoga programs to school curriculums targeting at-risk youth.  This class is $15 but you can give more if you like!

This class can be enjoyed by students at any level of experience. Poses (asanas) are offered with variations and modifications so there is something for each student. Sun Salutations and flowing sequences of asanas change and align with the breath. Expect standing poses, balance poses, inversions – a little bit of everything but moving towards a broader spectrum of poses that may challenge some students. These classes also focus on the relationship between strength and flexibility.

This class can be enjoyed by students at any level of experience. Poses (asanas) are offered with variations and modifications so there is something for each student. Sun Salutations and flowing sequences of asanas change and align with the breath. Expect standing poses, balance poses, inversions – a little bit of everything but moving towards a broader spectrum of poses that may challenge some students. These classes also focus on the relationship between strength and flexibility.

This class is great for students who are still new to vinyasa yoga but want a little bit more. Basic sequences and sun salutations are the core of this class with a few other poses thrown into a "slow flow" to help build strength. This is a great step to take towards feeling more comfortable in an All-Levels class.

This class can be enjoyed by students at any level of experience. Poses (asanas) are offered with variations and modifications so there is something for each student. Sun Salutations and flowing sequences of asanas change and align with the breath. Expect standing poses, balance poses, inversions – a little bit of everything but moving towards a broader spectrum of poses that may challenge some students. These classes also focus on the relationship between strength and flexibility.

This class is structured as a classic Vinyasa Yoga class. You will move through variations of salutations, standing postures, seated postures as well as basic back bends, balances and simple inversions. This 1.5hr class is All Levels and basic yoga experience is encouraged.This class supports new teachers who have recently completed their teacher training program. There is a revolving group of instructors who are eager to share the practice with you!

This class can be enjoyed by students at any level of experience. Poses (asanas) are offered with variations and modifications so there is something for each student. Sun Salutations and flowing sequences of asanas change and align with the breath. Expect standing poses, balance poses, inversions – a little bit of everything but moving towards a broader spectrum of poses that may challenge some students. These classes also focus on the relationship between strength and flexibility.

Begin your day with some well-rounded Vinyasa Yoga. This all levels class will wake you up, get you going with a good level of energy to carry you through the day. This class is appropriate for students of all levels.

This class can be enjoyed by students at any level of experience. Poses (asanas) are offered with variations and modifications so there is something for each student. Sun Salutations and flowing sequences of asanas change and align with the breath. Expect standing poses, balance poses, inversions – a little bit of everything but moving towards a broader spectrum of poses that may challenge some students. These classes also focus on the relationship between strength and flexibility.

This class is great for students who are still new to vinyasa yoga but want a little bit more. Basic sequences and sun salutations are the core of this class with a few other poses thrown into a "slow flow" to help build strength. This is a great step to take towards feeling more comfortable in an All-Levels class.

1.5 Hour Class - For the intermediate or advanced yogi or someone who is looking to step it up a notch. These classes can be more rigorous and challenging with a faster pace. Students should expect backbends, arm balances, inversions, pranayama – a more physically demanding class.

This class can be enjoyed by students at any level of experience. Poses (asanas) are offered with variations and modifications so there is something for each student. Sun Salutations and flowing sequences of asanas change and align with the breath. Expect standing poses, balance poses, inversions – a little bit of everything but moving towards a broader spectrum of poses that may challenge some students. These classes also focus on the relationship between strength and flexibility.

Begin your day with some well-rounded Vinyasa Yoga. This all levels class will wake you up, get you going with a good level of energy to carry you through the day. This class is appropriate for students of all levels.

Begin your day with some well-rounded Vinyasa Yoga. This all levels class will wake you up, get you going with a good level of energy to carry you through the day. This class is appropriate for students of all levels.

This class is a mixture of gentle sun salutations, some standing poses and restorative yoga poses. Restorative poses are often referred to as "active relaxation" and by supporting the body with props, we alternately stimulate and relax the body to move toward balance. Some poses have an overall benefit. Others target an individual body part, such as the lungs or heart. All of the poses create specific physiological responses which are beneficial to your health and can reduce the effects of stress- related disease and can physically reduce pain.

1 Hour Class - Appropriate for beginning students or those looking to try yoga for the first time. These are gentle classes that focus fundamental postures (asanas) and their alignment. Students are introduced to the mind body connection and learn about pranayama (yogic breathing) and how to use breath and movements together. These classes are also great for experienced practitioners who want to review basics or maybe slow down a bit.

This class can be enjoyed by students at any level of experience. Poses (asanas) are offered with variations and modifications so there is something for each student. Sun Salutations and flowing sequences of asanas change and align with the breath. Expect standing poses, balance poses, inversions – a little bit of everything but moving towards a broader spectrum of poses that may challenge some students. These classes also focus on the relationship between strength and flexibility.

Begin your day with some well-rounded Vinyasa Yoga. This all levels class will wake you up, get you going with a good level of energy to carry you through the day. This class is appropriate for students of all levels.

This class can be enjoyed by students at any level of experience. Poses (asanas) are offered with variations and modifications so there is something for each student. Sun Salutations and flowing sequences of asanas change and align with the breath. Expect standing poses, balance poses, inversions – a little bit of everything but moving towards a broader spectrum of poses that may challenge some students. These classes also focus on the relationship between strength and flexibility.

This class is great for students who are still new to vinyasa yoga but want a little bit more. Basic sequences and sun salutations are the core of this class with a few other poses thrown into a "slow flow" to help build strength. This is a great step to take towards feeling more comfortable in an All-Levels class.

1.5 Hour Class - For the intermediate or advanced yogi or someone who is looking to step it up a notch. These classes can be more rigorous and challenging with a faster pace. Students should expect backbends, arm balances, inversions, pranayama – a more physically demanding class.

This class can be enjoyed by students at any level of experience. Poses (asanas) are offered with variations and modifications so there is something for each student. Sun Salutations and flowing sequences of asanas change and align with the breath. Expect standing poses, balance poses, inversions – a little bit of everything but moving towards a broader spectrum of poses that may challenge some students. These classes also focus on the relationship between strength and flexibility.

Begin your day with some well-rounded Vinyasa Yoga. This all levels class will wake you up, get you going with a good level of energy to carry you through the day. This class is appropriate for students of all levels.

Begin your day with some well-rounded Vinyasa Yoga. This all levels class will wake you up, get you going with a good level of energy to carry you through the day. This class is appropriate for students of all levels.

This class is a mixture of gentle sun salutations, some standing poses and restorative yoga poses. Restorative poses are often referred to as "active relaxation" and by supporting the body with props, we alternately stimulate and relax the body to move toward balance. Some poses have an overall benefit. Others target an individual body part, such as the lungs or heart. All of the poses create specific physiological responses which are beneficial to your health and can reduce the effects of stress- related disease and can physically reduce pain.

1 Hour Class - Appropriate for beginning students or those looking to try yoga for the first time. These are gentle classes that focus fundamental postures (asanas) and their alignment. Students are introduced to the mind body connection and learn about pranayama (yogic breathing) and how to use breath and movements together. These classes are also great for experienced practitioners who want to review basics or maybe slow down a bit.

This class can be enjoyed by students at any level of experience. Poses (asanas) are offered with variations and modifications so there is something for each student. Sun Salutations and flowing sequences of asanas change and align with the breath. Expect standing poses, balance poses, inversions – a little bit of everything but moving towards a broader spectrum of poses that may challenge some students. These classes also focus on the relationship between strength and flexibility.

Begin your day with some well-rounded Vinyasa Yoga. This all levels class will wake you up, get you going with a good level of energy to carry you through the day. This class is appropriate for students of all levels.

This class can be enjoyed by students at any level of experience. Poses (asanas) are offered with variations and modifications so there is something for each student. Sun Salutations and flowing sequences of asanas change and align with the breath. Expect standing poses, balance poses, inversions – a little bit of everything but moving towards a broader spectrum of poses that may challenge some students. These classes also focus on the relationship between strength and flexibility.

This class is great for students who are still new to vinyasa yoga but want a little bit more. Basic sequences and sun salutations are the core of this class with a few other poses thrown into a "slow flow" to help build strength. This is a great step to take towards feeling more comfortable in an All-Levels class.

One Hour Class - End the work week with a light-hearted, fun filled class with energy and great music! The is for any yogi looking to step it up a notch and start the weekend with an energetic yoga class. Come to this class and really let it all go.Happy Hour Yoga is a fun, envigorating class that is apropriate for students of all levels. It will leave you feeling refreshed, uplifted and ready for the weekend and it only takes an hour!

This class is a mixture of gentle sun salutations, some standing poses and restorative yoga poses. Restorative poses are often referred to as "active relaxation" and by supporting the body with props, we alternately stimulate and relax the body to move toward balance. Some poses have an overall benefit. Others target an individual body part, such as the lungs or heart. All of the poses create specific physiological responses which are beneficial to your health and can reduce the effects of stress- related disease and can physically reduce pain.

1.5 Hour Class - This is an all levels vinyasa class. 100 % of the proceeds from this class are donated to Headstand, a non-profit organization that brings yoga programs to school curriculums targeting at-risk youth.  This class is $15 but you can give more if you like!

This class can be enjoyed by students at any level of experience. Poses (asanas) are offered with variations and modifications so there is something for each student. Sun Salutations and flowing sequences of asanas change and align with the breath. Expect standing poses, balance poses, inversions – a little bit of everything but moving towards a broader spectrum of poses that may challenge some students. These classes also focus on the relationship between strength and flexibility.

This class can be enjoyed by students at any level of experience. Poses (asanas) are offered with variations and modifications so there is something for each student. Sun Salutations and flowing sequences of asanas change and align with the breath. Expect standing poses, balance poses, inversions – a little bit of everything but moving towards a broader spectrum of poses that may challenge some students. These classes also focus on the relationship between strength and flexibility.

This class is great for students who are still new to vinyasa yoga but want a little bit more. Basic sequences and sun salutations are the core of this class with a few other poses thrown into a "slow flow" to help build strength. This is a great step to take towards feeling more comfortable in an All-Levels class.

This class can be enjoyed by students at any level of experience. Poses (asanas) are offered with variations and modifications so there is something for each student. Sun Salutations and flowing sequences of asanas change and align with the breath. Expect standing poses, balance poses, inversions – a little bit of everything but moving towards a broader spectrum of poses that may challenge some students. These classes also focus on the relationship between strength and flexibility.

This class is structured as a classic Vinyasa Yoga class. You will move through variations of salutations, standing postures, seated postures as well as basic back bends, balances and simple inversions. This 1.5hr class is All Levels and basic yoga experience is encouraged.This class supports new teachers who have recently completed their teacher training program. There is a revolving group of instructors who are eager to share the practice with you!

This class can be enjoyed by students at any level of experience. Poses (asanas) are offered with variations and modifications so there is something for each student. Sun Salutations and flowing sequences of asanas change and align with the breath. Expect standing poses, balance poses, inversions – a little bit of everything but moving towards a broader spectrum of poses that may challenge some students. These classes also focus on the relationship between strength and flexibility.

Begin your day with some well-rounded Vinyasa Yoga. This all levels class will wake you up, get you going with a good level of energy to carry you through the day. This class is appropriate for students of all levels.

This class can be enjoyed by students at any level of experience. Poses (asanas) are offered with variations and modifications so there is something for each student. Sun Salutations and flowing sequences of asanas change and align with the breath. Expect standing poses, balance poses, inversions – a little bit of everything but moving towards a broader spectrum of poses that may challenge some students. These classes also focus on the relationship between strength and flexibility.

This class is great for students who are still new to vinyasa yoga but want a little bit more. Basic sequences and sun salutations are the core of this class with a few other poses thrown into a "slow flow" to help build strength. This is a great step to take towards feeling more comfortable in an All-Levels class.

1.5 Hour Class - For the intermediate or advanced yogi or someone who is looking to step it up a notch. These classes can be more rigorous and challenging with a faster pace. Students should expect backbends, arm balances, inversions, pranayama – a more physically demanding class.

This class can be enjoyed by students at any level of experience. Poses (asanas) are offered with variations and modifications so there is something for each student. Sun Salutations and flowing sequences of asanas change and align with the breath. Expect standing poses, balance poses, inversions – a little bit of everything but moving towards a broader spectrum of poses that may challenge some students. These classes also focus on the relationship between strength and flexibility.

Begin your day with some well-rounded Vinyasa Yoga. This all levels class will wake you up, get you going with a good level of energy to carry you through the day. This class is appropriate for students of all levels.

Begin your day with some well-rounded Vinyasa Yoga. This all levels class will wake you up, get you going with a good level of energy to carry you through the day. This class is appropriate for students of all levels.

This class is a mixture of gentle sun salutations, some standing poses and restorative yoga poses. Restorative poses are often referred to as "active relaxation" and by supporting the body with props, we alternately stimulate and relax the body to move toward balance. Some poses have an overall benefit. Others target an individual body part, such as the lungs or heart. All of the poses create specific physiological responses which are beneficial to your health and can reduce the effects of stress- related disease and can physically reduce pain.

1 Hour Class - Appropriate for beginning students or those looking to try yoga for the first time. These are gentle classes that focus fundamental postures (asanas) and their alignment. Students are introduced to the mind body connection and learn about pranayama (yogic breathing) and how to use breath and movements together. These classes are also great for experienced practitioners who want to review basics or maybe slow down a bit.

This class can be enjoyed by students at any level of experience. Poses (asanas) are offered with variations and modifications so there is something for each student. Sun Salutations and flowing sequences of asanas change and align with the breath. Expect standing poses, balance poses, inversions – a little bit of everything but moving towards a broader spectrum of poses that may challenge some students. These classes also focus on the relationship between strength and flexibility.

Begin your day with some well-rounded Vinyasa Yoga. This all levels class will wake you up, get you going with a good level of energy to carry you through the day. This class is appropriate for students of all levels.

This class can be enjoyed by students at any level of experience. Poses (asanas) are offered with variations and modifications so there is something for each student. Sun Salutations and flowing sequences of asanas change and align with the breath. Expect standing poses, balance poses, inversions – a little bit of everything but moving towards a broader spectrum of poses that may challenge some students. These classes also focus on the relationship between strength and flexibility.

This class is great for students who are still new to vinyasa yoga but want a little bit more. Basic sequences and sun salutations are the core of this class with a few other poses thrown into a "slow flow" to help build strength. This is a great step to take towards feeling more comfortable in an All-Levels class.

1.5 Hour Class - For the intermediate or advanced yogi or someone who is looking to step it up a notch. These classes can be more rigorous and challenging with a faster pace. Students should expect backbends, arm balances, inversions, pranayama – a more physically demanding class.

This class can be enjoyed by students at any level of experience. Poses (asanas) are offered with variations and modifications so there is something for each student. Sun Salutations and flowing sequences of asanas change and align with the breath. Expect standing poses, balance poses, inversions – a little bit of everything but moving towards a broader spectrum of poses that may challenge some students. These classes also focus on the relationship between strength and flexibility.

Begin your day with some well-rounded Vinyasa Yoga. This all levels class will wake you up, get you going with a good level of energy to carry you through the day. This class is appropriate for students of all levels.

Begin your day with some well-rounded Vinyasa Yoga. This all levels class will wake you up, get you going with a good level of energy to carry you through the day. This class is appropriate for students of all levels.

This class is a mixture of gentle sun salutations, some standing poses and restorative yoga poses. Restorative poses are often referred to as "active relaxation" and by supporting the body with props, we alternately stimulate and relax the body to move toward balance. Some poses have an overall benefit. Others target an individual body part, such as the lungs or heart. All of the poses create specific physiological responses which are beneficial to your health and can reduce the effects of stress- related disease and can physically reduce pain.

1 Hour Class - Appropriate for beginning students or those looking to try yoga for the first time. These are gentle classes that focus fundamental postures (asanas) and their alignment. Students are introduced to the mind body connection and learn about pranayama (yogic breathing) and how to use breath and movements together. These classes are also great for experienced practitioners who want to review basics or maybe slow down a bit.

This class can be enjoyed by students at any level of experience. Poses (asanas) are offered with variations and modifications so there is something for each student. Sun Salutations and flowing sequences of asanas change and align with the breath. Expect standing poses, balance poses, inversions – a little bit of everything but moving towards a broader spectrum of poses that may challenge some students. These classes also focus on the relationship between strength and flexibility.

Begin your day with some well-rounded Vinyasa Yoga. This all levels class will wake you up, get you going with a good level of energy to carry you through the day. This class is appropriate for students of all levels.

This class can be enjoyed by students at any level of experience. Poses (asanas) are offered with variations and modifications so there is something for each student. Sun Salutations and flowing sequences of asanas change and align with the breath. Expect standing poses, balance poses, inversions – a little bit of everything but moving towards a broader spectrum of poses that may challenge some students. These classes also focus on the relationship between strength and flexibility.

This class is great for students who are still new to vinyasa yoga but want a little bit more. Basic sequences and sun salutations are the core of this class with a few other poses thrown into a "slow flow" to help build strength. This is a great step to take towards feeling more comfortable in an All-Levels class.

One Hour Class - End the work week with a light-hearted, fun filled class with energy and great music! The is for any yogi looking to step it up a notch and start the weekend with an energetic yoga class. Come to this class and really let it all go.Happy Hour Yoga is a fun, envigorating class that is apropriate for students of all levels. It will leave you feeling refreshed, uplifted and ready for the weekend and it only takes an hour!