The Breathing Room Pilates and Yoga

Our flavor of barre.This innovative interval-style class is a combination of intense ballet-inspired movements, Pilates-inspired exercises, and targeted muscle sculpting on the mat and at the barre. You will carve the most common problem spots, the thighs and booty, to create sleek, tapered legs and a firm, lifted booty. Because of the interval-style format and the isometric strengthening techniques, you will burn fat while reshaping muscles in a short period of time. The class will end with a 10-minute abdominal routine aimed at creating the sleek, sexy lines you have always worked for. You will never walk the same again! This 1-point class is appropriate for prenatal and postnatal mommies. Initial series ARE NOT required to take this class

Our flavor of barre.This innovative interval-style class is a combination of intense ballet-inspired movements, Pilates-inspired exercises, and targeted muscle sculpting on the mat and at the barre. You will carve the most common problem spots, the thighs and booty, to create sleek, tapered legs and a firm, lifted booty. Because of the interval-style format and the isometric strengthening techniques, you will burn fat while reshaping muscles in a short period of time. The class will end with a 10-minute abdominal routine aimed at creating the sleek, sexy lines you have always worked for. You will never walk the same again! This 1-point class is appropriate for prenatal and postnatal mommies. Initial series ARE NOT required to take this class

Our flavor of barre.This innovative interval-style class is a combination of intense ballet-inspired movements, Pilates-inspired exercises, and targeted muscle sculpting on the mat and at the barre. You will carve the most common problem spots, the thighs and booty, to create sleek, tapered legs and a firm, lifted booty. Because of the interval-style format and the isometric strengthening techniques, you will burn fat while reshaping muscles in a short period of time. The class will end with a 10-minute abdominal routine aimed at creating the sleek, sexy lines you have always worked for. You will never walk the same again! This 1-point class is appropriate for prenatal and postnatal mommies. Initial series ARE NOT required to take this class

Maintain your healthy exercise regime during this important part of life - the American Pregnancy Association recommends regular exercise to stay healthy and happy. Both Springboard and Pilates mat work will avoid laying flat on your back or creating excessive lower back strain. Carefully work your entire body, concentrating on your abdominal and other stabilizing muscles which will help lessen back strain from your growing belly!

Our flavor of barre.This innovative interval-style class is a combination of intense ballet-inspired movements, Pilates-inspired exercises, and targeted muscle sculpting on the mat and at the barre. You will carve the most common problem spots, the thighs and booty, to create sleek, tapered legs and a firm, lifted booty. Because of the interval-style format and the isometric strengthening techniques, you will burn fat while reshaping muscles in a short period of time. The class will end with a 10-minute abdominal routine aimed at creating the sleek, sexy lines you have always worked for. You will never walk the same again! This 1-point class is appropriate for prenatal and postnatal mommies. Initial series ARE NOT required to take this class

Our flavor of barre.This innovative interval-style class is a combination of intense ballet-inspired movements, Pilates-inspired exercises, and targeted muscle sculpting on the mat and at the barre. You will carve the most common problem spots, the thighs and booty, to create sleek, tapered legs and a firm, lifted booty. Because of the interval-style format and the isometric strengthening techniques, you will burn fat while reshaping muscles in a short period of time. The class will end with a 10-minute abdominal routine aimed at creating the sleek, sexy lines you have always worked for. You will never walk the same again! This 1-point class is appropriate for prenatal and postnatal mommies. Initial series ARE NOT required to take this class

Bring your abs and prepare to barbecue them. The allure? Your abs after 6 weeks regular attendance. Half Springboard and and half Pilates Mat, this class is designed to kick your butt (and tummy, and legs, and arms, and pecs...)! Time spent with mat work will focus intensely on your abdominal and oblique muscles, utilizing both props and ever-present and unforgiving gravity. Move up to the Springboard for a varied workout that will include squats, leg straps, curls, and arm work, among other exciting repertoires.

Our flavor of barre.This innovative interval-style class is a combination of intense ballet-inspired movements, Pilates-inspired exercises, and targeted muscle sculpting on the mat and at the barre. You will carve the most common problem spots, the thighs and booty, to create sleek, tapered legs and a firm, lifted booty. Because of the interval-style format and the isometric strengthening techniques, you will burn fat while reshaping muscles in a short period of time. The class will end with a 10-minute abdominal routine aimed at creating the sleek, sexy lines you have always worked for. You will never walk the same again! This 1-point class is appropriate for prenatal and postnatal mommies. Initial series ARE NOT required to take this class

Bring your abs and prepare to barbecue them. The allure? Your abs after 6 weeks regular attendance. Half Springboard and and half Pilates Mat, this class is designed to kick your butt (and tummy, and legs, and arms, and pecs...)! Time spent with mat work will focus intensely on your abdominal and oblique muscles, utilizing both props and ever-present and unforgiving gravity. Move up to the Springboard for a varied workout that will include squats, leg straps, curls, and arm work, among other exciting repertoires.

Our flavor of barre.This innovative interval-style class is a combination of intense ballet-inspired movements, Pilates-inspired exercises, and targeted muscle sculpting on the mat and at the barre. You will carve the most common problem spots, the thighs and booty, to create sleek, tapered legs and a firm, lifted booty. Because of the interval-style format and the isometric strengthening techniques, you will burn fat while reshaping muscles in a short period of time. The class will end with a 10-minute abdominal routine aimed at creating the sleek, sexy lines you have always worked for. You will never walk the same again! This 1-point class is appropriate for prenatal and postnatal mommies. Initial series ARE NOT required to take this class

Our flavor of barre.This innovative interval-style class is a combination of intense ballet-inspired movements, Pilates-inspired exercises, and targeted muscle sculpting on the mat and at the barre. You will carve the most common problem spots, the thighs and booty, to create sleek, tapered legs and a firm, lifted booty. Because of the interval-style format and the isometric strengthening techniques, you will burn fat while reshaping muscles in a short period of time. The class will end with a 10-minute abdominal routine aimed at creating the sleek, sexy lines you have always worked for. You will never walk the same again! This 1-point class is appropriate for prenatal and postnatal mommies. Initial series ARE NOT required to take this class

Our flavor of barre.This innovative interval-style class is a combination of intense ballet-inspired movements, Pilates-inspired exercises, and targeted muscle sculpting on the mat and at the barre. You will carve the most common problem spots, the thighs and booty, to create sleek, tapered legs and a firm, lifted booty. Because of the interval-style format and the isometric strengthening techniques, you will burn fat while reshaping muscles in a short period of time. The class will end with a 10-minute abdominal routine aimed at creating the sleek, sexy lines you have always worked for. You will never walk the same again! This 1-point class is appropriate for prenatal and postnatal mommies. Initial series ARE NOT required to take this class

Maintain your healthy exercise regime during this important part of life - the American Pregnancy Association recommends regular exercise to stay healthy and happy. Both Springboard and Pilates mat work will avoid laying flat on your back or creating excessive lower back strain. Carefully work your entire body, concentrating on your abdominal and other stabilizing muscles which will help lessen back strain from your growing belly!

Our flavor of barre.This innovative interval-style class is a combination of intense ballet-inspired movements, Pilates-inspired exercises, and targeted muscle sculpting on the mat and at the barre. You will carve the most common problem spots, the thighs and booty, to create sleek, tapered legs and a firm, lifted booty. Because of the interval-style format and the isometric strengthening techniques, you will burn fat while reshaping muscles in a short period of time. The class will end with a 10-minute abdominal routine aimed at creating the sleek, sexy lines you have always worked for. You will never walk the same again! This 1-point class is appropriate for prenatal and postnatal mommies. Initial series ARE NOT required to take this class

Our flavor of barre.This innovative interval-style class is a combination of intense ballet-inspired movements, Pilates-inspired exercises, and targeted muscle sculpting on the mat and at the barre. You will carve the most common problem spots, the thighs and booty, to create sleek, tapered legs and a firm, lifted booty. Because of the interval-style format and the isometric strengthening techniques, you will burn fat while reshaping muscles in a short period of time. The class will end with a 10-minute abdominal routine aimed at creating the sleek, sexy lines you have always worked for. You will never walk the same again! This 1-point class is appropriate for prenatal and postnatal mommies. Initial series ARE NOT required to take this class

Bring your abs and prepare to barbecue them. The allure? Your abs after 6 weeks regular attendance. Half Springboard and and half Pilates Mat, this class is designed to kick your butt (and tummy, and legs, and arms, and pecs...)! Time spent with mat work will focus intensely on your abdominal and oblique muscles, utilizing both props and ever-present and unforgiving gravity. Move up to the Springboard for a varied workout that will include squats, leg straps, curls, and arm work, among other exciting repertoires.

Our flavor of barre.This innovative interval-style class is a combination of intense ballet-inspired movements, Pilates-inspired exercises, and targeted muscle sculpting on the mat and at the barre. You will carve the most common problem spots, the thighs and booty, to create sleek, tapered legs and a firm, lifted booty. Because of the interval-style format and the isometric strengthening techniques, you will burn fat while reshaping muscles in a short period of time. The class will end with a 10-minute abdominal routine aimed at creating the sleek, sexy lines you have always worked for. You will never walk the same again! This 1-point class is appropriate for prenatal and postnatal mommies. Initial series ARE NOT required to take this class