Core

Mat work is the foundation of Pilates. Mat exercises are performed unassisted (without spring resistance) to strengthen core muscles. Pilates Mat + classes teach fundamental mat exercises and will incorporate props and other pieces of Pilates apparatus to enhance students’ understanding of mat work. This class builds on basic Pilates concepts and choreography and moves at a faster pace than the Beginner class. Students must have a good understanding of basic Pilates concepts, including the names of the Beginner level exercises and transitions from one exercise to the next, and appropriate modifications for their own individual needs, before taking a Beginner/ Intermediate class.

Learn the fundamentals of the Gyrotonic Tower. Basic Gyrotonic Tower Classes are conducted on the Gyrotonic pulley towers and will guide you through a full-body, energizing workout. The class will emphasize the principles of the Gyrotonic teachnique, equipment set-up, and basic sequences of exercises. You will be challenged as you learn to move within a group dynamic, while simultaneously doing what is best for your own body. Some exposure to the work is required, but you do not need to be an expert! If you have a willingness to learn the Gyrotonic system, this class is for you!

Semi Private for students going through TPC Training

Learn the fundamentals of the Gyrotonic Tower. Basic Gyrotonic Tower Classes are conducted on the Gyrotonic pulley towers and will guide you through a full-body, energizing workout. The class will emphasize the principles of the Gyrotonic teachnique, equipment set-up, and basic sequences of exercises. You will be challenged as you learn to move within a group dynamic, while simultaneously doing what is best for your own body. Some exposure to the work is required, but you do not need to be an expert! If you have a willingness to learn the Gyrotonic system, this class is for you!

The Pilates tower (sometimes referred to as the wall unit) uses spring-based resistance to tone, strengthen, and lengthen the body. Pilates tower classes incorporate mat work and tower exercises. This class is perfect for everyone! From the Beginner Pilates student just getting started to the Intermediate/ Advanced student who wants to review fundamentals and move at a slightly slower pace, the All Levels class offers something for everyone, with appropriate modifications taught to Beginners, and more complex variations on exercises given to the more seasoned Pilates practitioner. This class requires greater independence and enhanced focus on the student’s part for the student to reap the most benefit.

The Pilates tower (sometimes referred to as the wall unit) uses spring-based resistance to tone, strengthen, and lengthen the body. Pilates tower classes incorporate mat work and tower exercises. This class is perfect for everyone! From the Beginner Pilates student just getting started to the Intermediate/ Advanced student who wants to review fundamentals and move at a slightly slower pace, the All Levels class offers something for everyone, with appropriate modifications taught to Beginners, and more complex variations on exercises given to the more seasoned Pilates practitioner. This class requires greater independence and enhanced focus on the student’s part for the student to reap the most benefit.

Learn the fundamentals of the Gyrotonic Tower. Basic Gyrotonic Tower Classes are conducted on the Gyrotonic pulley towers and will guide you through a full-body, energizing workout. The class will emphasize the principles of the Gyrotonic teachnique, equipment set-up, and basic sequences of exercises. You will be challenged as you learn to move within a group dynamic, while simultaneously doing what is best for your own body. Some exposure to the work is required, but you do not need to be an expert! If you have a willingness to learn the Gyrotonic system, this class is for you!

The Pilates tower (sometimes referred to as the wall unit) uses spring-based resistance to tone, strengthen, and lengthen the body. Pilates tower classes incorporate mat work and tower exercises. This class is for strong intermediate Pilates students who want to challenge their core connections with more complex choreography and difficult exercises. Students at this level must know the exercise names, mat exercises order and transitions, and equipment setup from the Intermediate level. They should also be comfortable moving easily from one exercise to another with minimal information about equipment setup and modifications from the teacher.

Mat work is the foundation of Pilates. Mat exercises are performed unassisted (without spring resistance) to strengthen core muscles. Pilates Mat + classes teach fundamental mat exercises and will incorporate props and other pieces of Pilates apparatus to enhance students’ understanding of mat work. This class builds on basic Pilates concepts and choreography and moves at a faster pace than the Beginner class. Students must have a good understanding of basic Pilates concepts, including the names of the Beginner level exercises and transitions from one exercise to the next, and appropriate modifications for their own individual needs, before taking a Beginner/ Intermediate class.

Semi Private for students going through TPC Training

Learn the fundamentals of the Gyrotonic Tower. Basic Gyrotonic Tower Classes are conducted on the Gyrotonic pulley towers and will guide you through a full-body, energizing workout. The class will emphasize the principles of the Gyrotonic teachnique, equipment set-up, and basic sequences of exercises. You will be challenged as you learn to move within a group dynamic, while simultaneously doing what is best for your own body. Some exposure to the work is required, but you do not need to be an expert! If you have a willingness to learn the Gyrotonic system, this class is for you!

Learn the fundamentals of the Gyrotonic Tower. Basic Gyrotonic Tower Classes are conducted on the Gyrotonic pulley towers and will guide you through a full-body, energizing workout. The class will emphasize the principles of the Gyrotonic teachnique, equipment set-up, and basic sequences of exercises. You will be challenged as you learn to move within a group dynamic, while simultaneously doing what is best for your own body. Some exposure to the work is required, but you do not need to be an expert! If you have a willingness to learn the Gyrotonic system, this class is for you!

The Pilates tower (sometimes referred to as the wall unit) uses spring-based resistance to tone, strengthen, and lengthen the body. Pilates tower classes incorporate mat work and tower exercises. This class is perfect for everyone! From the Beginner Pilates student just getting started to the Intermediate/ Advanced student who wants to review fundamentals and move at a slightly slower pace, the All Levels class offers something for everyone, with appropriate modifications taught to Beginners, and more complex variations on exercises given to the more seasoned Pilates practitioner. This class requires greater independence and enhanced focus on the student’s part for the student to reap the most benefit.

The Pilates tower (sometimes referred to as the wall unit) uses spring-based resistance to tone, strengthen, and lengthen the body. Pilates tower classes incorporate mat work and tower exercises. This class is perfect for everyone! From the Beginner Pilates student just getting started to the Intermediate/ Advanced student who wants to review fundamentals and move at a slightly slower pace, the All Levels class offers something for everyone, with appropriate modifications taught to Beginners, and more complex variations on exercises given to the more seasoned Pilates practitioner. This class requires greater independence and enhanced focus on the student’s part for the student to reap the most benefit.

Learn the fundamentals of the Gyrotonic Tower. Basic Gyrotonic Tower Classes are conducted on the Gyrotonic pulley towers and will guide you through a full-body, energizing workout. The class will emphasize the principles of the Gyrotonic teachnique, equipment set-up, and basic sequences of exercises. You will be challenged as you learn to move within a group dynamic, while simultaneously doing what is best for your own body. Some exposure to the work is required, but you do not need to be an expert! If you have a willingness to learn the Gyrotonic system, this class is for you!