This evaluation includes a detailed postural assessment and musculoskeletal overview to determine sources of tightness and mechanical dysfunction that would impact alignment and optimal mobility. It will serve as a foundation for programming and subsequent sessions. You will gain insights into patterns of overuse, structural limitations or general weaknesses or imbalances. Executed by a skilled instructor, the information from this evaluation will help you understand how to improve your posture and achieve results executing Pilates principles

Private sessions (working one-on-one with a teacher) are an excellent way to have custom programming as well as great attention to specific musculoskeletal needs and concerns. Our teachers are knowledgeable and helpful with technique, inspiration of the work, and creative with the selection and presentation of all recommended exercises.

This group equipment class is intended for both the intermediate beginner as well as the more seasoned intermediate student on the reformer.

This higher level class is for the enthusiast who is competent executing principles of alignment, and form as well as familiarity with intermediate and higher level repertoire on the reformer.

This class is half mat, half reformer..the best of both. Class level for the beginner to the intermediate. Best way to describe this...very diverse and will keep you moving.

This class is appropriate for the pilates enthusiast who has had some experience with the reformer and familar with pilates alignment principles. The class content will focus on both static and dynamic movements on the reformer and mat-- emphasizing core stability, and strength. Guaranteed to be a full body workout and energizing experience.

This group equipment class is intended for both the intermediate beginner as well as the more seasoned intermediate student on the reformer.

This higher level class is for the enthusiast who is competent executing principles of alignment, and form as well as familiarity with intermediate and higher level repertoire on the reformer.

This class is half mat, half reformer..the best of both. Class level for the beginner to the intermediate. Best way to describe this...very diverse and will keep you moving.

This class is appropriate for the pilates enthusiast who has had some experience with the reformer and familar with pilates alignment principles. The class content will focus on both static and dynamic movements on the reformer and mat-- emphasizing core stability, and strength. Guaranteed to be a full body workout and energizing experience.