A beginning to intermediate reformer-based class. Reformer exercises improve core strength and balance the muscles around the joints, improving the way your body moves, looks and feels.

Mix it up! An intermediate-level Reformer based work-out that let's the instructor choose any combination of props, use of jumboard, springwall, all or none of the above! Format will vary from week-to-week. Pre-requisite: Orientation to Reformer

A reformer based class focusing on the basics of Pilates and reformer work. Designed for those who want a slower, easier pace. This class may integrate foam roller and mat-based exercises.

A reformer based class focusing on the basics of Pilates and reformer work. Designed for those who want a slower, easier pace. This class may integrate foam roller and mat-based exercises.

Athletic Conditioning is a reformer-based workout designed for the driven athlete. Athletic Conditioning is an exercise program that sharpens agility, boosts strength and endurance, and prevents injury. Learn how to isolate muscles and increase movement efficiency while emphasizing core stability.

A beginning to intermediate reformer-based class. Reformer exercises improve core strength and balance the muscles around the joints, improving the way your body moves, looks and feels.

Mix it up! An intermediate-level Reformer based work-out that let's the instructor choose any combination of props, use of jumboard, springwall, all or none of the above! Format will vary from week-to-week. Pre-requisite: Orientation to Reformer

A reformer-based class, which integrates the use of the Jumpboard. An ultimate cardiovascular and total-body strength interval class that challenges the core and elevates the heart rate while focusing on proper jumping technique.

A beginning to intermediate reformer-based class. Reformer exercises improve core strength and balance the muscles around the joints, improving the way your body moves, looks and feels.

Athletic Conditioning is a reformer-based workout designed for the driven athlete. Athletic Conditioning is an exercise program that sharpens agility, boosts strength and endurance, and prevents injury. Learn how to isolate muscles and increase movement efficiency while emphasizing core stability.

A reformer based class focusing on the basics of Pilates and reformer work. Designed for those who want a slower, easier pace. This class may integrate foam roller and mat-based exercises.

A beginning to intermediate reformer-based class. Reformer exercises improve core strength and balance the muscles around the joints, improving the way your body moves, looks and feels.

Mix it up! An intermediate-level Reformer based work-out that let's the instructor choose any combination of props, use of jumboard, springwall, all or none of the above! Format will vary from week-to-week. Pre-requisite: Orientation to Reformer

A beginning to intermediate reformer-based class. Reformer exercises improve core strength and balance the muscles around the joints, improving the way your body moves, looks and feels.

If you're looking for a true core workout, this is the class for you. This mixed levels mat class is the best cross-training class to sculpt your waistline and/or improved performance in your reformer and TRX classes. Props will be used to challenge your core while continuing to lengthen and strengthen muscles for a longer leaner look. This is a class for anyone wanting to feel lifted, limber and connected to your core. We will supply yoga mats for this class but invite you to bring your own!

Mix it up! An intermediate-level Reformer based work-out that let's the instructor choose any combination of props, use of jumboard, springwall, all or none of the above! Format will vary from week-to-week. Pre-requisite: Orientation to Reformer

A prerequisite for students who have never taken a Stott Reformer class. Orients the student to the reformer equipment and his/her personal settings. Introduces students to the STOTT PILATES Five Basic Principles: breathing; pelvic placement; rib cage placement; scapular stability and movement; and, head and cervical spine placement.

A beginning to intermediate reformer-based class. Reformer exercises improve core strength and balance the muscles around the joints, improving the way your body moves, looks and feels.

A reformer-based class, which integrates the use of the Jumpboard. An ultimate cardiovascular and total-body strength interval class that challenges the core and elevates the heart rate while focusing on proper jumping technique.

A beginning to intermediate reformer-based class. Reformer exercises improve core strength and balance the muscles around the joints, improving the way your body moves, looks and feels.

Mix it up! An intermediate-level Reformer based work-out that let's the instructor choose any combination of props, use of jumboard, springwall, all or none of the above! Format will vary from week-to-week. Pre-requisite: Orientation to Reformer

A beginning to intermediate reformer-based class. Reformer exercises improve core strength and balance the muscles around the joints, improving the way your body moves, looks and feels.

Athletic Conditioning is a reformer-based workout designed for the driven athlete. Athletic Conditioning is an exercise program that sharpens agility, boosts strength and endurance, and prevents injury. Learn how to isolate muscles and increase movement efficiency while emphasizing core stability.

A beginning to intermediate reformer-based class. Reformer exercises improve core strength and balance the muscles around the joints, improving the way your body moves, looks and feels.

A beginning to intermediate reformer-based class. Reformer exercises improve core strength and balance the muscles around the joints, improving the way your body moves, looks and feels.

Trx Training is a suspension-based excercies class with the motto "All Core, All the Time!" Challenge your entire body and build strength. This class will work your arms, legs core and everything in between.

Mix it up! An intermediate-level Reformer based work-out that let's the instructor choose any combination of props, use of jumboard, springwall, all or none of the above! Format will vary from week-to-week. Pre-requisite: Orientation to Reformer

A reformer based class focusing on the basics of Pilates and reformer work. Designed for those who want a slower, easier pace. This class may integrate foam roller and mat-based exercises.

A reformer based class focusing on the basics of Pilates and reformer work. Designed for those who want a slower, easier pace. This class may integrate foam roller and mat-based exercises.

Athletic Conditioning is a reformer-based workout designed for the driven athlete. Athletic Conditioning is an exercise program that sharpens agility, boosts strength and endurance, and prevents injury. Learn how to isolate muscles and increase movement efficiency while emphasizing core stability.

A beginning to intermediate reformer-based class. Reformer exercises improve core strength and balance the muscles around the joints, improving the way your body moves, looks and feels.

A beginning to intermediate reformer-based class. Reformer exercises improve core strength and balance the muscles around the joints, improving the way your body moves, looks and feels.

Mix it up! An intermediate-level Reformer based work-out that let's the instructor choose any combination of props, use of jumboard, springwall, all or none of the above! Format will vary from week-to-week. Pre-requisite: Orientation to Reformer

A reformer-based class, which integrates the use of the Jumpboard. An ultimate cardiovascular and total-body strength interval class that challenges the core and elevates the heart rate while focusing on proper jumping technique.

A beginning to intermediate reformer-based class. Reformer exercises improve core strength and balance the muscles around the joints, improving the way your body moves, looks and feels.

Athletic Conditioning is a reformer-based workout designed for the driven athlete. Athletic Conditioning is an exercise program that sharpens agility, boosts strength and endurance, and prevents injury. Learn how to isolate muscles and increase movement efficiency while emphasizing core stability.

A reformer based class focusing on the basics of Pilates and reformer work. Designed for those who want a slower, easier pace. This class may integrate foam roller and mat-based exercises.

A beginning to intermediate reformer-based class. Reformer exercises improve core strength and balance the muscles around the joints, improving the way your body moves, looks and feels.

A beginning to intermediate reformer-based class. Reformer exercises improve core strength and balance the muscles around the joints, improving the way your body moves, looks and feels.

Mix it up! An intermediate-level Reformer based work-out that let's the instructor choose any combination of props, use of jumboard, springwall, all or none of the above! Format will vary from week-to-week. Pre-requisite: Orientation to Reformer

A beginning to intermediate reformer-based class. Reformer exercises improve core strength and balance the muscles around the joints, improving the way your body moves, looks and feels.

A reformer-based class, which integrates the use of the Jumpboard. An ultimate cardiovascular and total-body strength interval class that challenges the core and elevates the heart rate while focusing on proper jumping technique.

If you're looking for a true core workout, this is the class for you. This mixed levels mat class is the best cross-training class to sculpt your waistline and/or improved performance in your reformer and TRX classes. Props will be used to challenge your core while continuing to lengthen and strengthen muscles for a longer leaner look. This is a class for anyone wanting to feel lifted, limber and connected to your core. We will supply yoga mats for this class but invite you to bring your own!

Mix it up! An intermediate-level Reformer based work-out that let's the instructor choose any combination of props, use of jumboard, springwall, all or none of the above! Format will vary from week-to-week. Pre-requisite: Orientation to Reformer

A prerequisite for students who have never taken a Stott Reformer class. Orients the student to the reformer equipment and his/her personal settings. Introduces students to the STOTT PILATES Five Basic Principles: breathing; pelvic placement; rib cage placement; scapular stability and movement; and, head and cervical spine placement.