Yoga Trek Center

A dynamic style of yoga that focuses on connecting breath and movement as students flow through sequences of poses. Different sequences and postures may be explored each week. Teachers may interweave different styles of yoga depending on their personal backgrounds and experiences. If you have questions about a particular teacher's style, please check their bios, or contact us for more information. Students should have previous experience with yoga for this class.

Yin Yoga aims to protect parts of the body that are so vulnerable to wear and tear.  "Yin Yoga is joint rehabilitation." says Paul Grilley, master Yin Yoga teacher.  This quiet practice is a great compliment to more Yang (or active) styles of yoga. Using long-held passive poses that primarily focus on the hips and spine you will bring more energy and suppleness to the joints and connective tissues of the body and increase your overall well-being.

A dynamic style of yoga that focuses on connecting breath and movement as students flow through sequences of poses. Different sequences and postures may be explored each week. Teachers may interweave different styles of yoga depending on their personal backgrounds and experiences. If you have questions about a particular teacher's style, please check their bios, or contact us for more information.

This restorative and gentle yoga practice is safe for pregnant women at every trimester. The class will incorporate poses and breath work to assist the mother during her pregnancy and help with labor and birth. Informed by the traditional Hatha Yoga tradition, the class promotes flexibility, strength, alignment, concentration and relaxation.

Ashtanga I (Half Primary Series): Introduces students to the dynamic quality of Ashtanga yoga. This class moves throughout the sun salutations, the standing postures and explores the postures and sequence of the first half of the Primary Series. The class is designed to develop strength, coordination, flexibility, and concentration while introducing students to vinyasa (flowing sequence of transitional movements), Ujjayi breathing (an intense resonant breath), bandhas (energy locks) and dristhis (visual focus).

This moderately paced mid-day refresher is the perfect class to help you relieve stress and face the rest of your day. Suitable for beginning students and those wanting a more gentle class.

A dynamic style of yoga that focuses on connecting breath and movement as students flow through sequences of poses. Different sequences and postures may be explored each week. Teachers may interweave different styles of yoga depending on their personal backgrounds and experiences. If you have questions about a particular teacher's style, please check their bios, or contact us for more information.

A dynamic class that focuses on connecting breath and movement as students flow through sequences of poses. Different sequences and postures may be explored each week. This class will be adapted to the level of the students in the class will explore standing poses, balance, inversions, backbends and seated poses.

Continuing beginners and experienced students are welcome in this dynamic class that focuses on connecting breath and movement as students flow through sequences of poses. Different sequences and postures may be explored each week.

A dynamic style of yoga that focuses on connecting breath and movement as students flow through sequences of poses. Different sequences and postures may be explored each week. Teachers may interweave different styles of yoga depending on their personal backgrounds and experiences. If you have questions about a particular teacher's style, please check their bios, or contact us for more information.

Shake Your Soul is an approach to Body and Spirit fitness through the medium of dance and music. It is dance as a healing art rather than a performing art.Shake Your Soul is about having fun, dancing to great music and feeling good in your body. It is a holistic approach to movement and dance and was inspired by yoga, qi gong, African dance, modern dance, and mind-body centering. Using music from around the globe and movements that are clear and accessible you will find your own movement. You will also improve your balance, brain function, cardio-vascular health and feeling of aliveness in your body. This class is appropriate for all levels of dance experience.

Andanza (Latin Cardio) Inspired by the rhythms of Latin-Brazilian music, the class incorporates Salsa, Meringue, Brazilian and Cuban Salsa dances. Andanza is a process based on fundamental principles of natural progression, principle of intention, conscious breathing, body movement functionality, mindfulness and mind-body connection.

A dynamic style of yoga that focuses on connecting breath and movement as students flow through sequences of poses. Different sequences and postures may be explored each week. Teachers may interweave different styles of yoga depending on their personal backgrounds and experiences. If you have questions about a particular teacher's style, please check their bios, or contact us for more information.

This is a class appropriate for those with a little yoga experience, recovering from injury, or who may want a slower paced class. Correct breathing, alignment, standing and sitting poses will be explored. Preparation for inversions and mediation may also be explored.

This therapeutic workshop will deeply relax, refresh and renew the body with heavily supported, restorative yoga poses, pranayama(breathing exercises), meditation and yoga nidra (guided, deep relaxation). Restorative yoga is a wonderful, easy way for anyone to maintain a healthy body and spirit during the long, cold winter months. It is a practice that recharges our energy reserves, heals the effects of stress and brings our nervous system into a more balanced state. Please remember to bring socks and wear warm comfortable clothing.

A dynamic style of yoga that focuses on connecting breath and movement as students flow through sequences of poses. Different sequences and postures may be explored each week. Teachers may interweave different styles of yoga depending on their personal backgrounds and experiences. If you have questions about a particular teacher's style, please check their bios, or contact us for more information.

This is a foundational class perfect for those with a little experience or those just wanting a basic class. You can expect sun salutations, standing poses, balance poses, seated poses and preparation for more advanced poses as well as attention to breath work.

A dynamic style of yoga that focuses on connecting breath and movement as students flow through sequences of poses. Different sequences and postures may be explored each week. Teachers may interweave different styles of yoga depending on their personal backgrounds and experiences. If you have questions about a particular teacher's style, please check their bios, or contact us for more information. Students should have previous experience with yoga for this class.

Yin Yoga aims to protect parts of the body that are so vulnerable to wear and tear.  "Yin Yoga is joint rehabilitation." says Paul Grilley, master Yin Yoga teacher.  This quiet practice is a great compliment to more Yang (or active) styles of yoga. Using long-held passive poses that primarily focus on the hips and spine you will bring more energy and suppleness to the joints and connective tissues of the body and increase your overall well-being.

A dynamic style of yoga that focuses on connecting breath and movement as students flow through sequences of poses. Different sequences and postures may be explored each week. Teachers may interweave different styles of yoga depending on their personal backgrounds and experiences. If you have questions about a particular teacher's style, please check their bios, or contact us for more information.

This restorative and gentle yoga practice is safe for pregnant women at every trimester. The class will incorporate poses and breath work to assist the mother during her pregnancy and help with labor and birth. Informed by the traditional Hatha Yoga tradition, the class promotes flexibility, strength, alignment, concentration and relaxation.

Ashtanga I (Half Primary Series): Introduces students to the dynamic quality of Ashtanga yoga. This class moves throughout the sun salutations, the standing postures and explores the postures and sequence of the first half of the Primary Series. The class is designed to develop strength, coordination, flexibility, and concentration while introducing students to vinyasa (flowing sequence of transitional movements), Ujjayi breathing (an intense resonant breath), bandhas (energy locks) and dristhis (visual focus).

This moderately paced mid-day refresher is the perfect class to help you relieve stress and face the rest of your day. Suitable for beginning students and those wanting a more gentle class.

A dynamic style of yoga that focuses on connecting breath and movement as students flow through sequences of poses. Different sequences and postures may be explored each week. Teachers may interweave different styles of yoga depending on their personal backgrounds and experiences. If you have questions about a particular teacher's style, please check their bios, or contact us for more information.

A dynamic class that focuses on connecting breath and movement as students flow through sequences of poses. Different sequences and postures may be explored each week. This class will be adapted to the level of the students in the class will explore standing poses, balance, inversions, backbends and seated poses.

Continuing beginners and experienced students are welcome in this dynamic class that focuses on connecting breath and movement as students flow through sequences of poses. Different sequences and postures may be explored each week.

A dynamic style of yoga that focuses on connecting breath and movement as students flow through sequences of poses. Different sequences and postures may be explored each week. Teachers may interweave different styles of yoga depending on their personal backgrounds and experiences. If you have questions about a particular teacher's style, please check their bios, or contact us for more information.

Dharma Yoga is a classical and flowing style of hatha yoga taught by Sri Dharma Mittra, a master Yogi, who has been teaching for over 50 years in New York City. This devotional class includes chanting, breathwork, meditation, and deep healing relaxation in addition to the poses. Students have the opportunity to experience a variety of pose variations in order to find the one that best suits their needs on any given day.

This is a class appropriate for those with a little yoga experience, recovering from injury, or who may want a slower paced class. Correct breathing, alignment, standing and sitting poses will be explored. Preparation for inversions and mediation may also be explored.

A dynamic style of yoga that focuses on connecting breath and movement as students flow through sequences of poses. Different sequences and postures may be explored each week. Teachers may interweave different styles of yoga depending on their personal backgrounds and experiences. If you have questions about a particular teacher's style, please check their bios, or contact us for more information.

This is a foundational class perfect for those with a little experience or those just wanting a basic class. You can expect sun salutations, standing poses, balance poses, seated poses and preparation for more advanced poses as well as attention to breath work.

This class allows an opportunity for new mothers to heal minds, bodies and spirits after the intensity of childbirth. Each class is a flowing experience with an emphasis on spiritual growth and recovery. Energy builds up in the body from the inability to exercise, irregular sleep patterns, and the need to be of service to the new baby’s needs. Yoga can release this pent up energy while creating healing in the mind and body. Mothers will receive tips for brief sequences and meditations to do at home, while also building a much-needed community and support network. This weekly class is for mothers (biological or otherwise) who are seeking support, physical recovery and a community of other mothers and is suggested for all mothers who are 6 weeks to twelve months into parenting a new child. There will be an ongoing monthly playgroup for additional bonding and support.

A dynamic style of yoga that focuses on connecting breath and movement as students flow through sequences of poses. Different sequences and postures may be explored each week. Teachers may interweave different styles of yoga depending on their personal backgrounds and experiences. If you have questions about a particular teacher's style, please check their bios, or contact us for more information.

This is a foundational class perfect for those with a little experience or those just wanting a basic class. You can expect sun salutations, standing poses, balance poses, seated poses and preparation for more advanced poses as well as attention to breath work.

A dynamic style of yoga that focuses on connecting breath and movement as students flow through sequences of poses. Different sequences and postures may be explored each week. Teachers may interweave different styles of yoga depending on their personal backgrounds and experiences. If you have questions about a particular teacher's style, please check their bios, or contact us for more information.