The Ballet Physique

The Ballet Physique is a high-intensity barre workout will challenge every major muscle in the body through a blend of strength training, stretching, and ballet postures. Using dumbbells, a barre, playground balls, and the client's own body weight, this class teaches some of the most fun and effective techniques for achieving the lithe, sexy shape of a dancer. Although the workout moves at a cardiovascular pace, our instructors will deliver appropriate modifications for beginner students. Consistent attendance in this class will produce better posture, increased energy, lean muscle mass, and even weight loss. While the intensity level may not be comfortable for students just beginning a weight training program, all levels are welcome! New clients are encouraged to meet with their instructor 5 minutes before class to discuss any necessary modifications.

This class is an advanced version of our signature Ballet Physique format. It is a fast-paced, high energy experience that will offer advanced students longer-length intervals and more challenging variations in every section of class. Although stretches are incorporated, Advanced Physique includes very little downtime between intervals, which in turn makes the class more cardiovascular in nature. Because perfect form and alignment are paramount to successful completion of the class, we require that students who sign-up for Advanced Physique have completed at least 20 classes in the Ballet Physique and/or Express Physique formats.

This class was created for the Ballet Physique student seeking to add more flexibility training to his/her fitness regimen. It is an intermediate level class that combines the flowing postures of Vinyasa yoga with the intensity of strength training. Using free weights, playground balls, and ballet barres, Yoga Physique: Sculpt will tone and define every muscle in your body. In addition to the strengthening component, you'll enjoy the emphasis on breathing, alignment, and mental focus. To finish off class, the instructor will lead students through a deep series of stretches and finish with a relaxing savasana.

This hybrid workout will strengthen and lengthen every major muscle group in the body through a blend of strength training, cardiovascular movement, ballet postures, and an extra dose of stretching. During the first 45-minutes of class, clients will receive a comprehensive workout from head to toe, in our signature Ballet Physique style. While the class moves at a quick pace, students are encouraged to work at their level and will be provided with modifications where appropriate. To conclude the hour, each instructor will dim the lights and lead clients through a full 15-minutes of luxurious stretches on the barre and on the floor. It's the perfect way to relieve stress, quiet the mind, and further enhance your flexibility.

The Ballet Physique is a high-intensity barre workout will challenge every major muscle in the body through a blend of strength training, stretching, and ballet postures. Using dumbbells, a barre, playground balls, and the client's own body weight, this class teaches some of the most fun and effective techniques for achieving the lithe, sexy shape of a dancer. Although the workout moves at a cardiovascular pace, our instructors will deliver appropriate modifications for beginner students. Consistent attendance in this class will produce better posture, increased energy, lean muscle mass, and even weight loss. While the intensity level may not be comfortable for students just beginning a weight training program, all levels are welcome! New clients are encouraged to meet with their instructor 5 minutes before class to discuss any necessary modifications.

This Pilates inspired 60-minute mat workout combines the vigorous pace of The Ballet Physique class with key concepts of Pilates technique. In line with traditional mat classes, clients can expect to work their abdominals, back, and seat muscles through a fluid sequence of strengthening and stretching. What makes The Pilates Physique different is its energetic tempo and use of additional equipment such as playground balls, light dumbbells, stretching straps, and a ballet barre. The goal is to target the core muscles from a variety of angles so that the body is constantly being challenged. Rocking, upbeat music accompanies each class, and clients can expect to sweat. This class is suitable for all levels.

Our newest class offering, Pump Physique, is an open level cardiovascular workout that will get your heart pumping, your muscles burning, and your body sweating! Designed for the student seeking to add more cardio to their routine, Pump Physique is a perfect compliment to both our Ballet Physique and Pilates Physique formats. The class features a blend of techniques that range from cardio kickboxing to classical ballet positions, using upbeat dance music and resistance tubing in place of dumbbells. The class offers an additional challenge to clients by focusing on center work instead of using the barre. Footwear or other special equipment are not required; compared to traditional aerobics, Pump Physique is low-impact and light on the joints.

The Ballet Physique is a high-intensity barre workout will challenge every major muscle in the body through a blend of strength training, stretching, and ballet postures. Using dumbbells, a barre, playground balls, and the client's own body weight, this class teaches some of the most fun and effective techniques for achieving the lithe, sexy shape of a dancer. Although the workout moves at a cardiovascular pace, our instructors will deliver appropriate modifications for beginner students. Consistent attendance in this class will produce better posture, increased energy, lean muscle mass, and even weight loss. While the intensity level may not be comfortable for students just beginning a weight training program, all levels are welcome! New clients are encouraged to meet with their instructor 5 minutes before class to discuss any necessary modifications.

This hybrid workout will strengthen and lengthen every major muscle group in the body through a blend of strength training, cardiovascular movement, ballet postures, and an extra dose of stretching. During the first 45-minutes of class, clients will receive a comprehensive workout from head to toe, in our signature Ballet Physique style. While the class moves at a quick pace, students are encouraged to work at their level and will be provided with modifications where appropriate. To conclude the hour, each instructor will dim the lights and lead clients through a full 15-minutes of luxurious stretches on the barre and on the floor. It's the perfect way to relieve stress, quiet the mind, and further enhance your flexibility.

This class is an advanced version of our signature Ballet Physique format. It is a fast-paced, high energy experience that will offer advanced students longer-length intervals and more challenging variations in every section of class. Although stretches are incorporated, Advanced Physique includes very little downtime between intervals, which in turn makes the class more cardiovascular in nature. Because perfect form and alignment are paramount to successful completion of the class, we require that students who sign-up for Advanced Physique have completed at least 20 classes in the Ballet Physique and/or Express Physique formats.

This Pilates inspired 60-minute mat workout combines the vigorous pace of The Ballet Physique class with key concepts of Pilates technique. In line with traditional mat classes, clients can expect to work their abdominals, back, and seat muscles through a fluid sequence of strengthening and stretching. What makes The Pilates Physique different is its energetic tempo and use of additional equipment such as playground balls, light dumbbells, stretching straps, and a ballet barre. The goal is to target the core muscles from a variety of angles so that the body is constantly being challenged. Rocking, upbeat music accompanies each class, and clients can expect to sweat. This class is suitable for all levels.

This class was created for the Ballet Physique student seeking to add more flexibility training to his/her fitness regimen. It is an intermediate level class that combines the flowing postures of Vinyasa yoga with the intensity of strength training. Using free weights, playground balls, and ballet barres, Yoga Physique: Sculpt will tone and define every muscle in your body. In addition to the strengthening component, you'll enjoy the emphasis on breathing, alignment, and mental focus. To finish off class, the instructor will lead students through a deep series of stretches and finish with a relaxing savasana.

The Ballet Physique is a high-intensity barre workout will challenge every major muscle in the body through a blend of strength training, stretching, and ballet postures. Using dumbbells, a barre, playground balls, and the client's own body weight, this class teaches some of the most fun and effective techniques for achieving the lithe, sexy shape of a dancer. Although the workout moves at a cardiovascular pace, our instructors will deliver appropriate modifications for beginner students. Consistent attendance in this class will produce better posture, increased energy, lean muscle mass, and even weight loss. While the intensity level may not be comfortable for students just beginning a weight training program, all levels are welcome! New clients are encouraged to meet with their instructor 5 minutes before class to discuss any necessary modifications.

This Pilates inspired 60-minute mat workout combines the vigorous pace of The Ballet Physique class with key concepts of Pilates technique. In line with traditional mat classes, clients can expect to work their abdominals, back, and seat muscles through a fluid sequence of strengthening and stretching. What makes The Pilates Physique different is its energetic tempo and use of additional equipment such as playground balls, light dumbbells, stretching straps, and a ballet barre. The goal is to target the core muscles from a variety of angles so that the body is constantly being challenged. Rocking, upbeat music accompanies each class, and clients can expect to sweat. This class is suitable for all levels.

The Ballet Physique is a high-intensity barre workout will challenge every major muscle in the body through a blend of strength training, stretching, and ballet postures. Using dumbbells, a barre, playground balls, and the client's own body weight, this class teaches some of the most fun and effective techniques for achieving the lithe, sexy shape of a dancer. Although the workout moves at a cardiovascular pace, our instructors will deliver appropriate modifications for beginner students. Consistent attendance in this class will produce better posture, increased energy, lean muscle mass, and even weight loss. While the intensity level may not be comfortable for students just beginning a weight training program, all levels are welcome! New clients are encouraged to meet with their instructor 5 minutes before class to discuss any necessary modifications.

This hybrid workout will strengthen and lengthen every major muscle group in the body through a blend of strength training, cardiovascular movement, ballet postures, and an extra dose of stretching. During the first 45-minutes of class, clients will receive a comprehensive workout from head to toe, in our signature Ballet Physique style. While the class moves at a quick pace, students are encouraged to work at their level and will be provided with modifications where appropriate. To conclude the hour, each instructor will dim the lights and lead clients through a full 15-minutes of luxurious stretches on the barre and on the floor. It's the perfect way to relieve stress, quiet the mind, and further enhance your flexibility.

The Ballet Physique is a high-intensity barre workout will challenge every major muscle in the body through a blend of strength training, stretching, and ballet postures. Using dumbbells, a barre, playground balls, and the client's own body weight, this class teaches some of the most fun and effective techniques for achieving the lithe, sexy shape of a dancer. Although the workout moves at a cardiovascular pace, our instructors will deliver appropriate modifications for beginner students. Consistent attendance in this class will produce better posture, increased energy, lean muscle mass, and even weight loss. While the intensity level may not be comfortable for students just beginning a weight training program, all levels are welcome! New clients are encouraged to meet with their instructor 5 minutes before class to discuss any necessary modifications.

This hybrid workout will strengthen and lengthen every major muscle group in the body through a blend of strength training, cardiovascular movement, ballet postures, and an extra dose of stretching. During the first 45-minutes of class, clients will receive a comprehensive workout from head to toe, in our signature Ballet Physique style. While the class moves at a quick pace, students are encouraged to work at their level and will be provided with modifications where appropriate. To conclude the hour, each instructor will dim the lights and lead clients through a full 15-minutes of luxurious stretches on the barre and on the floor. It's the perfect way to relieve stress, quiet the mind, and further enhance your flexibility.

This Pilates inspired 60-minute mat workout combines the vigorous pace of The Ballet Physique class with key concepts of Pilates technique. In line with traditional mat classes, clients can expect to work their abdominals, back, and seat muscles through a fluid sequence of strengthening and stretching. What makes The Pilates Physique different is its energetic tempo and use of additional equipment such as playground balls, light dumbbells, stretching straps, and a ballet barre. The goal is to target the core muscles from a variety of angles so that the body is constantly being challenged. Rocking, upbeat music accompanies each class, and clients can expect to sweat. This class is suitable for all levels.

The Ballet Physique is a high-intensity barre workout will challenge every major muscle in the body through a blend of strength training, stretching, and ballet postures. Using dumbbells, a barre, playground balls, and the client's own body weight, this class teaches some of the most fun and effective techniques for achieving the lithe, sexy shape of a dancer. Although the workout moves at a cardiovascular pace, our instructors will deliver appropriate modifications for beginner students. Consistent attendance in this class will produce better posture, increased energy, lean muscle mass, and even weight loss. While the intensity level may not be comfortable for students just beginning a weight training program, all levels are welcome! New clients are encouraged to meet with their instructor 5 minutes before class to discuss any necessary modifications.

This class is an advanced version of our signature Ballet Physique format. It is a fast-paced, high energy experience that will offer advanced students longer-length intervals and more challenging variations in every section of class. Although stretches are incorporated, Advanced Physique includes very little downtime between intervals, which in turn makes the class more cardiovascular in nature. Because perfect form and alignment are paramount to successful completion of the class, we require that students who sign-up for Advanced Physique have completed at least 20 classes in the Ballet Physique and/or Express Physique formats.

This Pilates inspired 60-minute mat workout combines the vigorous pace of The Ballet Physique class with key concepts of Pilates technique. In line with traditional mat classes, clients can expect to work their abdominals, back, and seat muscles through a fluid sequence of strengthening and stretching. What makes The Pilates Physique different is its energetic tempo and use of additional equipment such as playground balls, light dumbbells, stretching straps, and a ballet barre. The goal is to target the core muscles from a variety of angles so that the body is constantly being challenged. Rocking, upbeat music accompanies each class, and clients can expect to sweat. This class is suitable for all levels.

This class was created for the Ballet Physique student seeking to add more flexibility training to his/her fitness regimen. It is an intermediate level class that combines the flowing postures of Vinyasa yoga with the intensity of strength training. Using free weights, playground balls, and ballet barres, Yoga Physique: Sculpt will tone and define every muscle in your body. In addition to the strengthening component, you'll enjoy the emphasis on breathing, alignment, and mental focus. To finish off class, the instructor will lead students through a deep series of stretches and finish with a relaxing savasana.

The Ballet Physique is a high-intensity barre workout will challenge every major muscle in the body through a blend of strength training, stretching, and ballet postures. Using dumbbells, a barre, playground balls, and the client's own body weight, this class teaches some of the most fun and effective techniques for achieving the lithe, sexy shape of a dancer. Although the workout moves at a cardiovascular pace, our instructors will deliver appropriate modifications for beginner students. Consistent attendance in this class will produce better posture, increased energy, lean muscle mass, and even weight loss. While the intensity level may not be comfortable for students just beginning a weight training program, all levels are welcome! New clients are encouraged to meet with their instructor 5 minutes before class to discuss any necessary modifications.

This hybrid workout will strengthen and lengthen every major muscle group in the body through a blend of strength training, cardiovascular movement, ballet postures, and an extra dose of stretching. During the first 45-minutes of class, clients will receive a comprehensive workout from head to toe, in our signature Ballet Physique style. While the class moves at a quick pace, students are encouraged to work at their level and will be provided with modifications where appropriate. To conclude the hour, each instructor will dim the lights and lead clients through a full 15-minutes of luxurious stretches on the barre and on the floor. It's the perfect way to relieve stress, quiet the mind, and further enhance your flexibility.

This Pilates inspired 60-minute mat workout combines the vigorous pace of The Ballet Physique class with key concepts of Pilates technique. In line with traditional mat classes, clients can expect to work their abdominals, back, and seat muscles through a fluid sequence of strengthening and stretching. What makes The Pilates Physique different is its energetic tempo and use of additional equipment such as playground balls, light dumbbells, stretching straps, and a ballet barre. The goal is to target the core muscles from a variety of angles so that the body is constantly being challenged. Rocking, upbeat music accompanies each class, and clients can expect to sweat. This class is suitable for all levels.

The Ballet Physique is a high-intensity barre workout will challenge every major muscle in the body through a blend of strength training, stretching, and ballet postures. Using dumbbells, a barre, playground balls, and the client's own body weight, this class teaches some of the most fun and effective techniques for achieving the lithe, sexy shape of a dancer. Although the workout moves at a cardiovascular pace, our instructors will deliver appropriate modifications for beginner students. Consistent attendance in this class will produce better posture, increased energy, lean muscle mass, and even weight loss. While the intensity level may not be comfortable for students just beginning a weight training program, all levels are welcome! New clients are encouraged to meet with their instructor 5 minutes before class to discuss any necessary modifications.

The Ballet Physique is a high-intensity barre workout will challenge every major muscle in the body through a blend of strength training, stretching, and ballet postures. Using dumbbells, a barre, playground balls, and the client's own body weight, this class teaches some of the most fun and effective techniques for achieving the lithe, sexy shape of a dancer. Although the workout moves at a cardiovascular pace, our instructors will deliver appropriate modifications for beginner students. Consistent attendance in this class will produce better posture, increased energy, lean muscle mass, and even weight loss. While the intensity level may not be comfortable for students just beginning a weight training program, all levels are welcome! New clients are encouraged to meet with their instructor 5 minutes before class to discuss any necessary modifications.

This Pilates inspired 60-minute mat workout combines the vigorous pace of The Ballet Physique class with key concepts of Pilates technique. In line with traditional mat classes, clients can expect to work their abdominals, back, and seat muscles through a fluid sequence of strengthening and stretching. What makes The Pilates Physique different is its energetic tempo and use of additional equipment such as playground balls, light dumbbells, stretching straps, and a ballet barre. The goal is to target the core muscles from a variety of angles so that the body is constantly being challenged. Rocking, upbeat music accompanies each class, and clients can expect to sweat. This class is suitable for all levels.

The Ballet Physique is a high-intensity barre workout will challenge every major muscle in the body through a blend of strength training, stretching, and ballet postures. Using dumbbells, a barre, playground balls, and the client's own body weight, this class teaches some of the most fun and effective techniques for achieving the lithe, sexy shape of a dancer. Although the workout moves at a cardiovascular pace, our instructors will deliver appropriate modifications for beginner students. Consistent attendance in this class will produce better posture, increased energy, lean muscle mass, and even weight loss. While the intensity level may not be comfortable for students just beginning a weight training program, all levels are welcome! New clients are encouraged to meet with their instructor 5 minutes before class to discuss any necessary modifications.

This hybrid workout will strengthen and lengthen every major muscle group in the body through a blend of strength training, cardiovascular movement, ballet postures, and an extra dose of stretching. During the first 45-minutes of class, clients will receive a comprehensive workout from head to toe, in our signature Ballet Physique style. While the class moves at a quick pace, students are encouraged to work at their level and will be provided with modifications where appropriate. To conclude the hour, each instructor will dim the lights and lead clients through a full 15-minutes of luxurious stretches on the barre and on the floor. It's the perfect way to relieve stress, quiet the mind, and further enhance your flexibility.

The Ballet Physique is a high-intensity barre workout will challenge every major muscle in the body through a blend of strength training, stretching, and ballet postures. Using dumbbells, a barre, playground balls, and the client's own body weight, this class teaches some of the most fun and effective techniques for achieving the lithe, sexy shape of a dancer. Although the workout moves at a cardiovascular pace, our instructors will deliver appropriate modifications for beginner students. Consistent attendance in this class will produce better posture, increased energy, lean muscle mass, and even weight loss. While the intensity level may not be comfortable for students just beginning a weight training program, all levels are welcome! New clients are encouraged to meet with their instructor 5 minutes before class to discuss any necessary modifications.

This class is an advanced version of our signature Ballet Physique format. It is a fast-paced, high energy experience that will offer advanced students longer-length intervals and more challenging variations in every section of class. Although stretches are incorporated, Advanced Physique includes very little downtime between intervals, which in turn makes the class more cardiovascular in nature. Because perfect form and alignment are paramount to successful completion of the class, we require that students who sign-up for Advanced Physique have completed at least 20 classes in the Ballet Physique and/or Express Physique formats.

This Pilates inspired 60-minute mat workout combines the vigorous pace of The Ballet Physique class with key concepts of Pilates technique. In line with traditional mat classes, clients can expect to work their abdominals, back, and seat muscles through a fluid sequence of strengthening and stretching. What makes The Pilates Physique different is its energetic tempo and use of additional equipment such as playground balls, light dumbbells, stretching straps, and a ballet barre. The goal is to target the core muscles from a variety of angles so that the body is constantly being challenged. Rocking, upbeat music accompanies each class, and clients can expect to sweat. This class is suitable for all levels.

This class was created for the Ballet Physique student seeking to add more flexibility training to his/her fitness regimen. It is an intermediate level class that combines the flowing postures of Vinyasa yoga with the intensity of strength training. Using free weights, playground balls, and ballet barres, Yoga Physique: Sculpt will tone and define every muscle in your body. In addition to the strengthening component, you'll enjoy the emphasis on breathing, alignment, and mental focus. To finish off class, the instructor will lead students through a deep series of stretches and finish with a relaxing savasana.

The Ballet Physique is a high-intensity barre workout will challenge every major muscle in the body through a blend of strength training, stretching, and ballet postures. Using dumbbells, a barre, playground balls, and the client's own body weight, this class teaches some of the most fun and effective techniques for achieving the lithe, sexy shape of a dancer. Although the workout moves at a cardiovascular pace, our instructors will deliver appropriate modifications for beginner students. Consistent attendance in this class will produce better posture, increased energy, lean muscle mass, and even weight loss. While the intensity level may not be comfortable for students just beginning a weight training program, all levels are welcome! New clients are encouraged to meet with their instructor 5 minutes before class to discuss any necessary modifications.

This Pilates inspired 60-minute mat workout combines the vigorous pace of The Ballet Physique class with key concepts of Pilates technique. In line with traditional mat classes, clients can expect to work their abdominals, back, and seat muscles through a fluid sequence of strengthening and stretching. What makes The Pilates Physique different is its energetic tempo and use of additional equipment such as playground balls, light dumbbells, stretching straps, and a ballet barre. The goal is to target the core muscles from a variety of angles so that the body is constantly being challenged. Rocking, upbeat music accompanies each class, and clients can expect to sweat. This class is suitable for all levels.

The Ballet Physique is a high-intensity barre workout will challenge every major muscle in the body through a blend of strength training, stretching, and ballet postures. Using dumbbells, a barre, playground balls, and the client's own body weight, this class teaches some of the most fun and effective techniques for achieving the lithe, sexy shape of a dancer. Although the workout moves at a cardiovascular pace, our instructors will deliver appropriate modifications for beginner students. Consistent attendance in this class will produce better posture, increased energy, lean muscle mass, and even weight loss. While the intensity level may not be comfortable for students just beginning a weight training program, all levels are welcome! New clients are encouraged to meet with their instructor 5 minutes before class to discuss any necessary modifications.

This hybrid workout will strengthen and lengthen every major muscle group in the body through a blend of strength training, cardiovascular movement, ballet postures, and an extra dose of stretching. During the first 45-minutes of class, clients will receive a comprehensive workout from head to toe, in our signature Ballet Physique style. While the class moves at a quick pace, students are encouraged to work at their level and will be provided with modifications where appropriate. To conclude the hour, each instructor will dim the lights and lead clients through a full 15-minutes of luxurious stretches on the barre and on the floor. It's the perfect way to relieve stress, quiet the mind, and further enhance your flexibility.