Carolina Pilates

Learn the basic principles of Pilates.

The Barre work out is a fat burning workout. Its focus is on intensive isometric movements that sculpt the thighs, tone and firm the buttocks, flatten the abdominals and define the arms. Focused stretching to lengthen, tone and increase flexibility compliments a total body workout. The Barre incorporates current biomechanical principles of Pilates, Ballet and general fitness concepts and is available to all fitness levels for those that safely want to change their appearance and have fun doing so! THIS CLASS IS INCLUDED IN THE MONTHLY PASS AND 10 CLASS PASS.

Piloxing is a cardio workout that mixes Pilates and boxing moves into a calorie blasting, muscle toning, core-centric interval workout, guaranteed to whip you into shape, in a class format that is both fun and challenging.

This class is held at the Dance Center across the street from Carolina Pilates and offers more space for larger classes. Piloxing is a cardio workout that mixes Pilates and boxing moves into a calorie blasting, muscle toning, core-centric interval workout, guaranteed to whip you into shape, in a class format that is both fun and challenging. PLEASE BRING A WATER BOTTLE AND MAT TO THIS LOCATION. This class is included in the monthly pass and 10 class pass.

1 hour of weight training that works all areas of the body. Each body part is done with light-medium weights for 4-5 minutes, optimizing the full range of the muscle and creating a long, lean and strong body! THIS CLASS IS INCLUDED IN THE MONTHLY PASS AND 10 CLASS PASS.

This class is held at the Dance Studio across the street from Carolina Pilates and offers more space for larger classes. The Barre is a high energy, low impact, fat burning workout. It focuses on intensive isometric movements that sculpt the thighs, tone and firm the buttocks, flatten the abdominals and define the arms. THIS CLASS IS INCLUDED IN THE MONTHLY PASS AND 10 CLASS PASS.PLEASE bring a MAT and WATER BOTTLE to this CLASS location!

Piloxing is a cardio workout that mixes Pilates and boxing moves into a calorie blasting, muscle toning, core-centric interval workout, guaranteed to whip you into shape, in a class format that is both fun and challenging.

Using the spine corrector and foam roller to optimize stretching and release muscle tension.The myofascial release approach is a form of soft tissue therapy to release tight muscles which can cause pain and restrict motion. Enjoy the benefits of this 50-minute class to feel longer, leaner and stronger.

Pilates Equipment classes offer a challenging workout on all the Pilates equipment which include the Reformer, Cadillac, Ladder Barrel and Stability Chair, as well as Pilates mat-based exercises. For a bigger challenge, your instructor might add in some weight training or cardio! Never a dull class but each small group will get personalized attention and optimal training from your certified instructor.

Pilates Equipment classes offer a challenging workout on all the Pilates equipment which include the Reformer, Cadillac, Ladder Barrel and Stability Chair, as well as Pilates mat-based exercises. For a bigger challenge, your instructor might add in some weight training or cardio! Never a dull class but each small group will get personalized attention and optimal training from your certified instructor.

This class is held at the Dance Center across the street from Carolina Pilates and offers more space for larger classes. Piloxing is a cardio workout that mixes Pilates and boxing moves into a calorie blasting, muscle toning, core-centric interval workout, guaranteed to whip you into shape, in a class format that is both fun and challenging. PLEASE BRING A WATER BOTTLE AND MAT TO THIS LOCATION. This class is included in the monthly pass and 10 class pass.

The Barre work out is a fat burning workout. Its focus is on intensive isometric movements that sculpt the thighs, tone and firm the buttocks, flatten the abdominals and define the arms. Focused stretching to lengthen, tone and increase flexibility compliments a total body workout. The Barre incorporates current biomechanical principles of Pilates, Ballet and general fitness concepts and is available to all fitness levels for those that safely want to change their appearance and have fun doing so! THIS CLASS IS INCLUDED IN THE MONTHLY PASS AND 10 CLASS PASS.

Piloxing is a cardio workout that mixes Pilates and boxing moves into a calorie blasting, muscle toning, core-centric interval workout, guaranteed to whip you into shape, in a class format that is both fun and challenging.

With a dumbbell, the center of gravity lies in the your hand but, with the kettlebell, the center of gravity lies outside of your hand, which means it can change depending on how you’re holding it and moving it. The momentum of many kettlebell movements (a big no-no in traditional strength training), creates centrifugal force, focusing more attention on the muscles used for deceleration and stabilization. This type of multi-directional movement mimics real life movements such as swinging a suitcase to put it in an overhead bin, for example. Learn from certified instructors who know how to properly teach the technique of kettlebells! THIS CLASS IS INCLUDED IN THE MONTHLY PASS AND 10 CLASS PASS.

This class is held at the Dance Studio across the street from Carolina Pilates and offers more space for larger classes. The Barre is a high energy, low impact, fat burning workout. It focuses on intensive isometric movements that sculpt the thighs, tone and firm the buttocks, flatten the abdominals and define the arms. THIS CLASS IS INCLUDED IN THE MONTHLY PASS AND 10 CLASS PASS.PLEASE bring a MAT and WATER BOTTLE to this CLASS location!

The Barre work out is a fat burning workout. Its focus is on intensive isometric movements that sculpt the thighs, tone and firm the buttocks, flatten the abdominals and define the arms. Focused stretching to lengthen, tone and increase flexibility compliments a total body workout. The Barre incorporates current biomechanical principles of Pilates, Ballet and general fitness concepts and is available to all fitness levels for those that safely want to change their appearance and have fun doing so! THIS CLASS IS INCLUDED IN THE MONTHLY PASS AND 10 CLASS PASS.

This class is held at the Dance Center across the street from Carolina Pilates and offers more space for larger classes. Piloxing is a cardio workout that mixes Pilates and boxing moves into a calorie blasting, muscle toning, core-centric interval workout, guaranteed to whip you into shape, in a class format that is both fun and challenging. PLEASE BRING A WATER BOTTLE AND MAT TO THIS LOCATION. This class is included in the monthly pass and 10 class pass.

1 hour of weight training that works all areas of the body. Each body part is done with light-medium weights for 4-5 minutes, optimizing the full range of the muscle and creating a long, lean and strong body! THIS CLASS IS INCLUDED IN THE MONTHLY PASS AND 10 CLASS PASS.

This class is held at the Dance Studio across the street from Carolina Pilates and offers more space for larger classes. The Barre is a high energy, low impact, fat burning workout. It focuses on intensive isometric movements that sculpt the thighs, tone and firm the buttocks, flatten the abdominals and define the arms. THIS CLASS IS INCLUDED IN THE MONTHLY PASS AND 10 CLASS PASS.PLEASE bring a MAT and WATER BOTTLE to this CLASS location!

Piloxing is a cardio workout that mixes Pilates and boxing moves into a calorie blasting, muscle toning, core-centric interval workout, guaranteed to whip you into shape, in a class format that is both fun and challenging.

Using the spine corrector and foam roller to optimize stretching and release muscle tension.The myofascial release approach is a form of soft tissue therapy to release tight muscles which can cause pain and restrict motion. Enjoy the benefits of this 50-minute class to feel longer, leaner and stronger.

Pilates Equipment classes offer a challenging workout on all the Pilates equipment which include the Reformer, Cadillac, Ladder Barrel and Stability Chair, as well as Pilates mat-based exercises. For a bigger challenge, your instructor might add in some weight training or cardio! Never a dull class but each small group will get personalized attention and optimal training from your certified instructor.