• About Carolina Pilates

    With thousands of new locations, you’ve come to the right place to find a Pilates studio. Originally developed in the early 20th century by Joseph Pilates as a rehabilitation method, the popularity of this core-strengthening and spine-aligning workout has since spread around the world like wildfire. The practice, often called the Pilates method, is meant to improve mental and physical wellbeing, increase flexibility, and strengthen muscles through a series of controlled movements and breathing that engage both the body and mind. Different studios offer a variety of classes, and we’re excited to be partnering with this Pilates studio. Please check back for more information on this listing, and thanks for using SpaFinder!

    Location

    Carolina Pilates

    ADDRESS

    852 Gold Hill Road Suite 102
    Fort Mill, SC  29708
    United States

    Phone: (803) 548-8775

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Duration Price
Duet

60 min 30.00 Select Now
Duet Introductory

60 min 25.00 Select Now
Private Introductory Session

Learn the basic principles of Pilates.

60 min 50.00 Select Now
Private-half hour

30 min 30.00 Select Now
Private-One hour

60 min 55.00 Select Now

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Saturday, May 26, 2012 Duration Price
Carolina Barre Works

The Barre work out is a fat burning workout. Its focus is on intensive isometric movements that sculpt the thighs, tone and firm the buttocks, flatten the abdominals and define the arms. Focused stretching to lengthen, tone and increase flexibility compliments a total body workout. The Barre incorporates current biomechanical principles of Pilates, Ballet and general fitness concepts and is available to all fitness levels for those that safely want to change their appearance and have fun doing so! THIS CLASS IS INCLUDED IN THE MONTHLY PASS AND 10 CLASS PASS.

9:00 AM - 10:00 AM 15.00 Select Now
Piloxing

Piloxing is a cardio workout that mixes Pilates and boxing moves into a calorie blasting, muscle toning, core-centric interval workout, guaranteed to whip you into shape, in a class format that is both fun and challenging.

4:00 PM - 5:00 PM 15.00 Select Now
Tuesday, May 29, 2012 Duration Price
Piloxing at Dance Center

This class is held at the Dance Center across the street from Carolina Pilates and offers more space for larger classes. Piloxing is a cardio workout that mixes Pilates and boxing moves into a calorie blasting, muscle toning, core-centric interval workout, guaranteed to whip you into shape, in a class format that is both fun and challenging. PLEASE BRING A WATER BOTTLE AND MAT TO THIS LOCATION. This class is included in the monthly pass and 10 class pass.

9:30 AM - 10:30 AM 15.00 Select Now
Fulll body weight training

1 hour of weight training that works all areas of the body. Each body part is done with light-medium weights for 4-5 minutes, optimizing the full range of the muscle and creating a long, lean and strong body! THIS CLASS IS INCLUDED IN THE MONTHLY PASS AND 10 CLASS PASS.

5:15 PM - 6:15 PM 15.00 Select Now
Wednesday, May 30, 2012 Duration Price
Carolina Barre Works at Dance Center

This class is held at the Dance Studio across the street from Carolina Pilates and offers more space for larger classes. The Barre is a high energy, low impact, fat burning workout. It focuses on intensive isometric movements that sculpt the thighs, tone and firm the buttocks, flatten the abdominals and define the arms. THIS CLASS IS INCLUDED IN THE MONTHLY PASS AND 10 CLASS PASS.PLEASE bring a MAT and WATER BOTTLE to this CLASS location!

9:30 AM - 10:30 AM 15.00 Select Now
Piloxing

Piloxing is a cardio workout that mixes Pilates and boxing moves into a calorie blasting, muscle toning, core-centric interval workout, guaranteed to whip you into shape, in a class format that is both fun and challenging.

5:30 PM - 6:30 PM 15.00 Select Now
Thursday, May 31, 2012 Duration Price
Stretch & Myofascial Body Work

Using the spine corrector and foam roller to optimize stretching and release muscle tension.The myofascial release approach is a form of soft tissue therapy to release tight muscles which can cause pain and restrict motion. Enjoy the benefits of this 50-minute class to feel longer, leaner and stronger.

5:00 PM - 6:00 PM 25.00 Select Now
All Levels Pilates Equipment

Pilates Equipment classes offer a challenging workout on all the Pilates equipment which include the Reformer, Cadillac, Ladder Barrel and Stability Chair, as well as Pilates mat-based exercises. For a bigger challenge, your instructor might add in some weight training or cardio! Never a dull class but each small group will get personalized attention and optimal training from your certified instructor.

6:30 PM - 7:30 PM 25.00 Select Now
Friday, June 1, 2012 Duration Price
All Levels Pilates Equipment

Pilates Equipment classes offer a challenging workout on all the Pilates equipment which include the Reformer, Cadillac, Ladder Barrel and Stability Chair, as well as Pilates mat-based exercises. For a bigger challenge, your instructor might add in some weight training or cardio! Never a dull class but each small group will get personalized attention and optimal training from your certified instructor.

8:45 AM - 9:45 AM 25.00 Select Now
Piloxing at Dance Center

This class is held at the Dance Center across the street from Carolina Pilates and offers more space for larger classes. Piloxing is a cardio workout that mixes Pilates and boxing moves into a calorie blasting, muscle toning, core-centric interval workout, guaranteed to whip you into shape, in a class format that is both fun and challenging. PLEASE BRING A WATER BOTTLE AND MAT TO THIS LOCATION. This class is included in the monthly pass and 10 class pass.

9:30 AM - 10:30 AM 15.00 Select Now
Saturday, June 2, 2012 Duration Price
Carolina Barre Works

The Barre work out is a fat burning workout. Its focus is on intensive isometric movements that sculpt the thighs, tone and firm the buttocks, flatten the abdominals and define the arms. Focused stretching to lengthen, tone and increase flexibility compliments a total body workout. The Barre incorporates current biomechanical principles of Pilates, Ballet and general fitness concepts and is available to all fitness levels for those that safely want to change their appearance and have fun doing so! THIS CLASS IS INCLUDED IN THE MONTHLY PASS AND 10 CLASS PASS.

9:00 AM - 10:00 AM 15.00 Select Now
Piloxing

Piloxing is a cardio workout that mixes Pilates and boxing moves into a calorie blasting, muscle toning, core-centric interval workout, guaranteed to whip you into shape, in a class format that is both fun and challenging.

4:00 PM - 5:00 PM 15.00 Select Now
Sunday, June 3, 2012 Duration Price
Kettlebell class

With a dumbbell, the center of gravity lies in the your hand but, with the kettlebell, the center of gravity lies outside of your hand, which means it can change depending on how you’re holding it and moving it. The momentum of many kettlebell movements (a big no-no in traditional strength training), creates centrifugal force, focusing more attention on the muscles used for deceleration and stabilization. This type of multi-directional movement mimics real life movements such as swinging a suitcase to put it in an overhead bin, for example. Learn from certified instructors who know how to properly teach the technique of kettlebells! THIS CLASS IS INCLUDED IN THE MONTHLY PASS AND 10 CLASS PASS.

12:30 PM - 1:30 PM 15.00 Select Now
Monday, June 4, 2012 Duration Price
Carolina Barre Works at Dance Center

This class is held at the Dance Studio across the street from Carolina Pilates and offers more space for larger classes. The Barre is a high energy, low impact, fat burning workout. It focuses on intensive isometric movements that sculpt the thighs, tone and firm the buttocks, flatten the abdominals and define the arms. THIS CLASS IS INCLUDED IN THE MONTHLY PASS AND 10 CLASS PASS.PLEASE bring a MAT and WATER BOTTLE to this CLASS location!

9:30 AM - 10:30 AM 15.00 Select Now
Carolina Barre Works

The Barre work out is a fat burning workout. Its focus is on intensive isometric movements that sculpt the thighs, tone and firm the buttocks, flatten the abdominals and define the arms. Focused stretching to lengthen, tone and increase flexibility compliments a total body workout. The Barre incorporates current biomechanical principles of Pilates, Ballet and general fitness concepts and is available to all fitness levels for those that safely want to change their appearance and have fun doing so! THIS CLASS IS INCLUDED IN THE MONTHLY PASS AND 10 CLASS PASS.

5:30 PM - 6:30 PM 15.00 Select Now
Tuesday, June 5, 2012 Duration Price
Piloxing at Dance Center

This class is held at the Dance Center across the street from Carolina Pilates and offers more space for larger classes. Piloxing is a cardio workout that mixes Pilates and boxing moves into a calorie blasting, muscle toning, core-centric interval workout, guaranteed to whip you into shape, in a class format that is both fun and challenging. PLEASE BRING A WATER BOTTLE AND MAT TO THIS LOCATION. This class is included in the monthly pass and 10 class pass.

9:30 AM - 10:30 AM 15.00 Select Now
Fulll body weight training

1 hour of weight training that works all areas of the body. Each body part is done with light-medium weights for 4-5 minutes, optimizing the full range of the muscle and creating a long, lean and strong body! THIS CLASS IS INCLUDED IN THE MONTHLY PASS AND 10 CLASS PASS.

5:15 PM - 6:15 PM 15.00 Select Now
Wednesday, June 6, 2012 Duration Price
Carolina Barre Works at Dance Center

This class is held at the Dance Studio across the street from Carolina Pilates and offers more space for larger classes. The Barre is a high energy, low impact, fat burning workout. It focuses on intensive isometric movements that sculpt the thighs, tone and firm the buttocks, flatten the abdominals and define the arms. THIS CLASS IS INCLUDED IN THE MONTHLY PASS AND 10 CLASS PASS.PLEASE bring a MAT and WATER BOTTLE to this CLASS location!

9:30 AM - 10:30 AM 15.00 Select Now
Piloxing

Piloxing is a cardio workout that mixes Pilates and boxing moves into a calorie blasting, muscle toning, core-centric interval workout, guaranteed to whip you into shape, in a class format that is both fun and challenging.

5:30 PM - 6:30 PM 15.00 Select Now
Thursday, June 7, 2012 Duration Price
Stretch & Myofascial Body Work

Using the spine corrector and foam roller to optimize stretching and release muscle tension.The myofascial release approach is a form of soft tissue therapy to release tight muscles which can cause pain and restrict motion. Enjoy the benefits of this 50-minute class to feel longer, leaner and stronger.

5:00 PM - 6:00 PM 25.00 Select Now
All Levels Pilates Equipment

Pilates Equipment classes offer a challenging workout on all the Pilates equipment which include the Reformer, Cadillac, Ladder Barrel and Stability Chair, as well as Pilates mat-based exercises. For a bigger challenge, your instructor might add in some weight training or cardio! Never a dull class but each small group will get personalized attention and optimal training from your certified instructor.

6:30 PM - 7:30 PM 25.00 Select Now

Carolina Pilates

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Business Address

Carolina Pilates

852 Gold Hill Road Suite 102
Fort Mill, SC  29708
United States

Phone: (803) 548-8775

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Carolina Pilates
By unknown | Friday, May 25, 2012
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