Carolina Pilates

Off-site personal training in your home or office within a 15-mile radius of our studio

Learn the basic principles of Pilates.

Pilates Equipment classes offer a challenging workout on all the Pilates equipment which include the Reformer, Cadillac, Ladder Barrel and Stability Chair, as well as Pilates mat-based exercises. For a bigger challenge, your instructor might add in some weight training or cardio! Never a dull class but each small group will get personalized attention and optimal training from your certified instructor.

Pilates Equipment classes offer a challenging workout on all the Pilates equipment which include the Reformer, Cadillac, Ladder Barrel and Stability Chair, as well as Pilates mat-based exercises. For a bigger challenge, your instructor might add in some weight training or cardio! Never a dull class but each small group will get personalized attention and optimal training from your certified instructor.

Learn the correct body principles to get a full-body workout during this exciting mat class. Props will be used during this class to help achieve a powerful mat workout but your safety will be our top priority and correct use of the principles will help you control each move you master.

The Barre work out is a fat burning workout. Its focus is on intensive isometric movements that sculpt the thighs, tone and firm the buttocks, flatten the abdominals and define the arms. Focused stretching to lengthen, tone and increase flexibility compliments a total body workout. The Barre incorporates current biomechanical principles of Pilates, Ballet and general fitness concepts and is available to all fitness levels for those that safely want to change their appearance and have fun doing so! THIS CLASS IS INCLUDED IN THE MONTHLY PASS AND 10 CLASS PASS.

The Barre work out is a fat burning workout. Its focus is on intensive isometric movements that sculpt the thighs, tone and firm the buttocks, flatten the abdominals and define the arms. Focused stretching to lengthen, tone and increase flexibility compliments a total body workout. The Barre incorporates current biomechanical principles of Pilates, Ballet and general fitness concepts and is available to all fitness levels for those that safely want to change their appearance and have fun doing so! THIS CLASS IS INCLUDED IN THE MONTHLY PASS AND 10 CLASS PASS.

Sweat during this 55-minute weight training session that works all areas of the body. Each body part is done with light-medium weights for 4-5 minutes, optimizing the full range of the muscle and creating a long, lean and strong body! THIS CLASS IS INCLUDED IN THE MONTHLY PASS AND 10 CLASS PASS.

Piloxing is a cardio workout that mixes Pilates and boxing moves into a calorie blasting, muscle toning, core-centric interval workout, guaranteed to whip you into shape, in a class format that is both fun and challenging.

Learn the correct body principles to get a full-body workout during this exciting mat class. Props will be used during this class to help achieve a powerful mat workout but your safety will be our top priority and correct use of the principles will help you control each move you master.

Pilates Equipment classes offer a challenging workout on all the Pilates equipment which include the Reformer, Cadillac, Ladder Barrel and Stability Chair, as well as Pilates mat-based exercises. For a bigger challenge, your instructor might add in some weight training or cardio! Never a dull class but each small group will get personalized attention and optimal training from your certified instructor.

Pilates Equipment classes offer a challenging workout on all the Pilates equipment which include the Reformer, Cadillac, Ladder Barrel and Stability Chair, as well as Pilates mat-based exercises. For a bigger challenge, your instructor might add in some weight training or cardio! Never a dull class but each small group will get personalized attention and optimal training from your certified instructor.

Learn the correct body principles to get a full-body workout during this exciting mat class. Props will be used during this class to help achieve a powerful mat workout but your safety will be our top priority and correct use of the principles will help you control each move you master.

The Barre work out is a fat burning workout. Its focus is on intensive isometric movements that sculpt the thighs, tone and firm the buttocks, flatten the abdominals and define the arms. Focused stretching to lengthen, tone and increase flexibility compliments a total body workout. The Barre incorporates current biomechanical principles of Pilates, Ballet and general fitness concepts and is available to all fitness levels for those that safely want to change their appearance and have fun doing so! THIS CLASS IS INCLUDED IN THE MONTHLY PASS AND 10 CLASS PASS.

The Barre work out is a fat burning workout. Its focus is on intensive isometric movements that sculpt the thighs, tone and firm the buttocks, flatten the abdominals and define the arms. Focused stretching to lengthen, tone and increase flexibility compliments a total body workout. The Barre incorporates current biomechanical principles of Pilates, Ballet and general fitness concepts and is available to all fitness levels for those that safely want to change their appearance and have fun doing so! THIS CLASS IS INCLUDED IN THE MONTHLY PASS AND 10 CLASS PASS.

Sweat during this 55-minute weight training session that works all areas of the body. Each body part is done with light-medium weights for 4-5 minutes, optimizing the full range of the muscle and creating a long, lean and strong body! THIS CLASS IS INCLUDED IN THE MONTHLY PASS AND 10 CLASS PASS.

Piloxing is a cardio workout that mixes Pilates and boxing moves into a calorie blasting, muscle toning, core-centric interval workout, guaranteed to whip you into shape, in a class format that is both fun and challenging.

Learn the correct body principles to get a full-body workout during this exciting mat class. Props will be used during this class to help achieve a powerful mat workout but your safety will be our top priority and correct use of the principles will help you control each move you master.