Gentle Yoga is a softer class focusing on simple movement of asanas (postures/poses) with an emphasis on deep breathing to reduce stress and produce a calming effect. Appropriate for all levels.

An incredible hybrid of spinning and total body strength training for an unbelievable heart-pumping, muscle toning workout! Velocity 1 will challenge the participant of all levels...  With constant movement, focused intervals of cycling with equal timed total body weight training will challenge your cardiovascular endurance and build muscle. Make this class part of your weekly routine, and you'll see that the changes in your body and fitness level can only have you looking up!  

Not quite ready for the Tour de France, but want a motivating, effective, and fun workout?Velocity 2 might be the right class for you! Velocity 2 offers the same amazing hybrid of pace-setting cycling intervals with fun, total body weight movements, that will challenge the participant of all levels. The beauty of the class is that you can take the class to a level that works for you, while still challenging your cardiovascular endurance and helping you build muscle. Make this class part of your weekly routine, and you'll see that the changes in your body and fitness level can only have you looking up!

Fundamental Yoga incorporates asana (postures), pranayama (breathing techniques), and meditation (mindful concentration), focusing on stretching and strengthening the body while calming the mind. Class structure flexible. Appropriate for all levels.

An incredible hybrid of spinning and total body strength training for an unbelievable heart-pumping, muscle toning workout! Velocity 1 will challenge the participant of all levels...  With constant movement, focused intervals of cycling with equal timed total body weight training will challenge your cardiovascular endurance and build muscle. Make this class part of your weekly routine, and you'll see that the changes in your body and fitness level can only have you looking up!  

The hottest cardio, resistance training and core combo class around! The Hit It! P.O.W.E.R. class format is a cardiovascular, resistance and core based interval style conditioning class incorporating moves derived from boxing and MMA training. Through the use of P.O.W.E.R. Punch Gloves, ths workout is an intense full body conditioning class which will totally reshape the entire body.

The hottest cardio, resistance training and core combo class around! The Hit It! P.O.W.E.R. class format is a cardiovascular, resistance and core based interval style conditioning class incorporating moves derived from boxing and MMA training. Through the use of P.O.W.E.R. Punch Gloves, ths workout is an intense full body conditioning class which will totally reshape the entire body.

What is Zumba?Zumba is a dance fitness class based on international rhythms. Do not get intimidated by the word "dance" because you do not have to be a dancer to take this class. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some latin flavor and international zest into the mix and you've got a Zumba class! "Ditch the workout. Join the Party!"

In this class, get an incredible pilates workout with all that pilates has to offer: mat work fundamentals, and props such as the magic circle, weighted balls, and resistaballs, to challenge you further, and to add more power and strength to your practice!  Get a total body workout, strengthen your core, achieve incredible joint and spinal mobility, and leave feeling taller and stronger!

An incredible hybrid of spinning and total body strength training for an unbelievable heart-pumping, muscle toning workout! Velocity 1 will challenge the participant of all levels...  With constant movement, focused intervals of cycling with equal timed total body weight training will challenge your cardiovascular endurance and build muscle. Make this class part of your weekly routine, and you'll see that the changes in your body and fitness level can only have you looking up!  

In this class, get an incredible pilates workout with all that pilates has to offer: mat work fundamentals, and props such as the magic circle, weighted balls, and resistaballs, to challenge you further, and to add more power and strength to your practice!  Get a total body workout, strengthen your core, achieve incredible joint and spinal mobility, and leave feeling taller and stronger!

WERQ is the fiercely fun dance fitness class based on pop, rock, and hip hop music. The WERQ warmup previews the dance steps used in class. The WERQ cooldown includes balance and yoga-inspired poses taught by certified fitness professionals. Are you ready to WERQ?

An incredible hybrid of spinning and total body strength training for an unbelievable heart-pumping, muscle toning workout! Velocity 1 will challenge the participant of all levels...  With constant movement, focused intervals of cycling with equal timed total body weight training will challenge your cardiovascular endurance and build muscle. Make this class part of your weekly routine, and you'll see that the changes in your body and fitness level can only have you looking up!  

Not quite ready for the Tour de France, but want a motivating, effective, and fun workout?Velocity 2 might be the right class for you! Velocity 2 offers the same amazing hybrid of pace-setting cycling intervals with fun, total body weight movements, that will challenge the participant of all levels. The beauty of the class is that you can take the class to a level that works for you, while still challenging your cardiovascular endurance and helping you build muscle. Make this class part of your weekly routine, and you'll see that the changes in your body and fitness level can only have you looking up!

Fundamental Yoga incorporates asana (postures), pranayama (breathing techniques), and meditation (mindful concentration), focusing on stretching and strengthening the body while calming the mind. Class structure flexible. Appropriate for all levels.

An incredible hybrid of spinning and total body strength training for an unbelievable heart-pumping, muscle toning workout! Velocity 1 will challenge the participant of all levels...  With constant movement, focused intervals of cycling with equal timed total body weight training will challenge your cardiovascular endurance and build muscle. Make this class part of your weekly routine, and you'll see that the changes in your body and fitness level can only have you looking up!  

The hottest cardio, resistance training and core combo class around! The Hit It! P.O.W.E.R. class format is a cardiovascular, resistance and core based interval style conditioning class incorporating moves derived from boxing and MMA training. Through the use of P.O.W.E.R. Punch Gloves, ths workout is an intense full body conditioning class which will totally reshape the entire body.

An incredible hybrid of spinning and total body strength training for an unbelievable heart-pumping, muscle toning workout! Velocity 1 will challenge the participant of all levels...  With constant movement, focused intervals of cycling with equal timed total body weight training will challenge your cardiovascular endurance and build muscle. Make this class part of your weekly routine, and you'll see that the changes in your body and fitness level can only have you looking up!  

Gentle Yoga is a softer class focusing on simple movement of asanas (postures/poses) with an emphasis on deep breathing to reduce stress and produce a calming effect. Appropriate for all levels.

An incredible hybrid of spinning and total body strength training for an unbelievable heart-pumping, muscle toning workout! Velocity 1 will challenge the participant of all levels...  With constant movement, focused intervals of cycling with equal timed total body weight training will challenge your cardiovascular endurance and build muscle. Make this class part of your weekly routine, and you'll see that the changes in your body and fitness level can only have you looking up!  

Not quite ready for the Tour de France, but want a motivating, effective, and fun workout?Velocity 2 might be the right class for you! Velocity 2 offers the same amazing hybrid of pace-setting cycling intervals with fun, total body weight movements, that will challenge the participant of all levels. The beauty of the class is that you can take the class to a level that works for you, while still challenging your cardiovascular endurance and helping you build muscle. Make this class part of your weekly routine, and you'll see that the changes in your body and fitness level can only have you looking up!

Fundamental Yoga incorporates asana (postures), pranayama (breathing techniques), and meditation (mindful concentration), focusing on stretching and strengthening the body while calming the mind. Class structure flexible. Appropriate for all levels.

An incredible hybrid of spinning and total body strength training for an unbelievable heart-pumping, muscle toning workout! Velocity 1 will challenge the participant of all levels...  With constant movement, focused intervals of cycling with equal timed total body weight training will challenge your cardiovascular endurance and build muscle. Make this class part of your weekly routine, and you'll see that the changes in your body and fitness level can only have you looking up!  

The hottest cardio, resistance training and core combo class around! The Hit It! P.O.W.E.R. class format is a cardiovascular, resistance and core based interval style conditioning class incorporating moves derived from boxing and MMA training. Through the use of P.O.W.E.R. Punch Gloves, ths workout is an intense full body conditioning class which will totally reshape the entire body.

The hottest cardio, resistance training and core combo class around! The Hit It! P.O.W.E.R. class format is a cardiovascular, resistance and core based interval style conditioning class incorporating moves derived from boxing and MMA training. Through the use of P.O.W.E.R. Punch Gloves, ths workout is an intense full body conditioning class which will totally reshape the entire body.

What is Zumba?Zumba is a dance fitness class based on international rhythms. Do not get intimidated by the word "dance" because you do not have to be a dancer to take this class. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some latin flavor and international zest into the mix and you've got a Zumba class! "Ditch the workout. Join the Party!"

In this class, get an incredible pilates workout with all that pilates has to offer: mat work fundamentals, and props such as the magic circle, weighted balls, and resistaballs, to challenge you further, and to add more power and strength to your practice!  Get a total body workout, strengthen your core, achieve incredible joint and spinal mobility, and leave feeling taller and stronger!

An incredible hybrid of spinning and total body strength training for an unbelievable heart-pumping, muscle toning workout! Velocity 1 will challenge the participant of all levels...  With constant movement, focused intervals of cycling with equal timed total body weight training will challenge your cardiovascular endurance and build muscle. Make this class part of your weekly routine, and you'll see that the changes in your body and fitness level can only have you looking up!  

In this class, get an incredible pilates workout with all that pilates has to offer: mat work fundamentals, and props such as the magic circle, weighted balls, and resistaballs, to challenge you further, and to add more power and strength to your practice!  Get a total body workout, strengthen your core, achieve incredible joint and spinal mobility, and leave feeling taller and stronger!

WERQ is the fiercely fun dance fitness class based on pop, rock, and hip hop music. The WERQ warmup previews the dance steps used in class. The WERQ cooldown includes balance and yoga-inspired poses taught by certified fitness professionals. Are you ready to WERQ?

An incredible hybrid of spinning and total body strength training for an unbelievable heart-pumping, muscle toning workout! Velocity 1 will challenge the participant of all levels...  With constant movement, focused intervals of cycling with equal timed total body weight training will challenge your cardiovascular endurance and build muscle. Make this class part of your weekly routine, and you'll see that the changes in your body and fitness level can only have you looking up!  

Not quite ready for the Tour de France, but want a motivating, effective, and fun workout?Velocity 2 might be the right class for you! Velocity 2 offers the same amazing hybrid of pace-setting cycling intervals with fun, total body weight movements, that will challenge the participant of all levels. The beauty of the class is that you can take the class to a level that works for you, while still challenging your cardiovascular endurance and helping you build muscle. Make this class part of your weekly routine, and you'll see that the changes in your body and fitness level can only have you looking up!

Fundamental Yoga incorporates asana (postures), pranayama (breathing techniques), and meditation (mindful concentration), focusing on stretching and strengthening the body while calming the mind. Class structure flexible. Appropriate for all levels.

An incredible hybrid of spinning and total body strength training for an unbelievable heart-pumping, muscle toning workout! Velocity 1 will challenge the participant of all levels...  With constant movement, focused intervals of cycling with equal timed total body weight training will challenge your cardiovascular endurance and build muscle. Make this class part of your weekly routine, and you'll see that the changes in your body and fitness level can only have you looking up!  

The hottest cardio, resistance training and core combo class around! The Hit It! P.O.W.E.R. class format is a cardiovascular, resistance and core based interval style conditioning class incorporating moves derived from boxing and MMA training. Through the use of P.O.W.E.R. Punch Gloves, ths workout is an intense full body conditioning class which will totally reshape the entire body.