Harmony Yoga

This is a lovely and practical form of yoga that awakens the body and mind, increasing one's strength and calm from the inside out. Originally taught by Yogi Bhajan, this practice provides tools for balancing the body mind and soul. A typical class includes a physical practice (kriya), breath work (pranayama) and chanting and meditation. It engages and quiets the mind, cultivating deep relaxation and peace. Classes are suitable for everyone. There is no need to be flexible.

Classes are for students who have completed a basic level training. Focus is on refinement of the basics, and introduction to revolved standing poses, inversions, backbends and other more advanced postures.

Gentle Yoga is a class structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.

Classes are for students who have completed a basic level training. Focus is on refinement of the basics, and introduction to revolved standing poses, inversions, backbends and other more advanced postures.

Classes are for students who have completed a basic level training. Focus is on refinement of the basics, and introduction to revolved standing poses, inversions, backbends and other more advanced postures.

Classes are for students who have completed a basic level training. Focus is on refinement of the basics, and introduction to revolved standing poses, inversions, backbends and other more advanced postures.

This class begins with Yin Yoga, a passive form of yoga that helps move Chi through the meridian lines, and over time stretches the deeper connective tissues of the body. It then moves into a strength building practice with a focus on slow flow and alignment. Each class weaves in some yogic philosophy. Level 1-2.

Classes introduce the student to the basic principles of alignment, while stretching and strengthening the body. We emphasize stretching the hamstrings, hips, shoulders and spine, with focus on the standing poses.* Alison's classes will be taught in 8 week series: Jan-Feb, March-April, May-June, July-August, September-October, November-December. In this way, as a beginner, you can choose to start at the beginning of a series if you would prefer.

Classes are designed for students who feel competent in practicing the Level 1-2 asanas (postures) and are ready for more advanced postures and variations.

Classes introduce the student to the basic principles of alignment, while stretching and strengthening the body. We emphasize stretching the hamstrings, hips, shoulders and spine, with focus on the standing poses.* Alison's classes will be taught in 8 week series: Jan-Feb, March-April, May-June, July-August, September-October, November-December. In this way, as a beginner, you can choose to start at the beginning of a series if you would prefer.

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. We use props to support the postures, while gently stretching and strengthening the body. This class is appropriate for students of all levels.

This class is designed as a moving meditation, with a deep focus on breath and movement. Each class weaves in some yogic philosophy. Level 2.

This class is designed specifically for expectant moms. Traditional yoga postures will be used, helping with many of the common aches and pains of pregnancy. Students can join at any stage of their pregnancy and can begin at any time during the session. No prior experience necessary.

Classes introduce the student to the basic principles of alignment, while stretching and strengthening the body. We emphasize stretching the hamstrings, hips, shoulders and spine, with focus on the standing poses.* Alison's classes will be taught in 8 week series: Jan-Feb, March-April, May-June, July-August, September-October, November-December. In this way, as a beginner, you can choose to start at the beginning of a series if you would prefer.

This is a lovely and practical form of yoga that awakens the body and mind, increasing one's strength and calm from the inside out. Originally taught by Yogi Bhajan, this practice provides tools for balancing the body mind and soul. A typical class includes a physical practice (kriya), breath work (pranayama) and chanting and meditation. It engages and quiets the mind, cultivating deep relaxation and peace. Classes are suitable for everyone. There is no need to be flexible.

Classes introduce the student to the basic principles of alignment, while stretching and strengthening the body. We emphasize stretching the hamstrings, hips, shoulders and spine, with focus on the standing poses.* Alison's classes will be taught in 8 week series: Jan-Feb, March-April, May-June, July-August, September-October, November-December. In this way, as a beginner, you can choose to start at the beginning of a series if you would prefer.

These gentle poses will help strengthen, energize and tone the whole body, focusing on the abdominal muscles and pelvic area, as well as the shoulders, neck, and back which may be feeling the strains of new Motherhood. We will also address and discuss any other issues that may come up when adjusting to the needs of your baby. The atmosphere and motion will increase your sense of well being. This is a special chance to bond with your baby through Yoga, or get out on your own for awhile, whichever you choose. Come to class 4 to 6 weeks after a normal delivery, and 6 to 8 weeks after a Caesarean. Also attending the class will be a Certified Lactation Consultant, Susan Webber. Susan will be willing to answer questions regarding breastfeeding and can schedule additional help if needed outside of class.

This class is designed specifically for expectant moms. Traditional yoga postures will be used, helping with many of the common aches and pains of pregnancy. Students can join at any stage of their pregnancy and can begin at any time during the session. No prior experience necessary.

Classes are designed for students who feel competent in practicing the Level 1-2 asanas (postures) and are ready for more advanced postures and variations.

Classes introduce the student to the basic principles of alignment, while stretching and strengthening the body. We emphasize stretching the hamstrings, hips, shoulders and spine, with focus on the standing poses.* Alison's classes will be taught in 8 week series: Jan-Feb, March-April, May-June, July-August, September-October, November-December. In this way, as a beginner, you can choose to start at the beginning of a series if you would prefer.

Classes are for students who have completed a basic level training. Focus is on refinement of the basics, and introduction to revolved standing poses, inversions, backbends and other more advanced postures.

Gentle Yoga is a class structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.

Classes are for students who have completed a basic level training. Focus is on refinement of the basics, and introduction to revolved standing poses, inversions, backbends and other more advanced postures.

Classes are for students who have completed a basic level training. Focus is on refinement of the basics, and introduction to revolved standing poses, inversions, backbends and other more advanced postures.

Classes are for students who have completed a basic level training. Focus is on refinement of the basics, and introduction to revolved standing poses, inversions, backbends and other more advanced postures.

This class begins with Yin Yoga, a passive form of yoga that helps move Chi through the meridian lines, and over time stretches the deeper connective tissues of the body. It then moves into a strength building practice with a focus on slow flow and alignment. Each class weaves in some yogic philosophy. Level 1-2.

Classes introduce the student to the basic principles of alignment, while stretching and strengthening the body. We emphasize stretching the hamstrings, hips, shoulders and spine, with focus on the standing poses.* Alison's classes will be taught in 8 week series: Jan-Feb, March-April, May-June, July-August, September-October, November-December. In this way, as a beginner, you can choose to start at the beginning of a series if you would prefer.

Classes are designed for students who feel competent in practicing the Level 1-2 asanas (postures) and are ready for more advanced postures and variations.

Classes introduce the student to the basic principles of alignment, while stretching and strengthening the body. We emphasize stretching the hamstrings, hips, shoulders and spine, with focus on the standing poses.* Alison's classes will be taught in 8 week series: Jan-Feb, March-April, May-June, July-August, September-October, November-December. In this way, as a beginner, you can choose to start at the beginning of a series if you would prefer.

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. We use props to support the postures, while gently stretching and strengthening the body. This class is appropriate for students of all levels.

This class is designed as a moving meditation, with a deep focus on breath and movement. Each class weaves in some yogic philosophy. Level 2.

This class is designed specifically for expectant moms. Traditional yoga postures will be used, helping with many of the common aches and pains of pregnancy. Students can join at any stage of their pregnancy and can begin at any time during the session. No prior experience necessary.