Inner Peace Pilates

Wunda Chair/ Pilates Arc.

Using the Mat, Reformer and Chair these 4 person classes are a great way to understand the benefits of Pilates. Become a well-rounded Pilates enthusiast! Prerequisite to Pilates Equipment Classes: Introduction Course to Pilates Equipment Classes.

Piloxing

Concentrate on the Pilates principles of rhythm and flow by practicing routines set to music.

Using the Mat, Reformer and Chair these 4 person classes are a great way to understand the benefits of Pilates. Become a well-rounded Pilates enthusiast! Prerequisite to Pilates Equipment Classes: Introduction Course to Pilates Equipment Classes.

Using the Mat, Reformer and Chair these 4 person classes are a great way to understand the benefits of Pilates. Become a well-rounded Pilates enthusiast! Prerequisite to Pilates Equipment Classes: Introduction Course to Pilates Equipment Classes.

Looking for a new fun, challenging workout that builds your bones and boosts your balance? Searching for new ways to improve your posture while energizing and toning your body? Want to spice up a Pilates routine to work your feet, use weights and integrate your entire body? Pilates for Buff Bones is a unique, Pilates-based workout that uses bone-strengthening techniques while focusing on alignment and balance. It targets the butt, hips, arms and back, while giving the whole body a terrific workout. This dynamic one-hour class is adaptable and challenging for people of all levels, and Is also safe for those with osteoporosis. Join the movement – build a legacy of buff bones!

This class utilizes different equipment, rotation on the cadillac, wunda chair, ladder barrel, spine corrector, and reformer. Increase overall strength, flexibility, coordination and balance. A full body workout to increase efficiency of movement. We have developed a sequence that incorporates a group warm-up and then rotation through stations with exercises for specific areas. Then we will spend 10 to 15 min at each piece of equipment. Followed by a group cool down/stretch at the end of class. Recommended for clients with reformer and mat experience at InnerPeace Pilates, admission into class is based on teacher’s discretion.

Using the Mat, Reformer and Chair these 4 person classes are a great way to understand the benefits of Pilates. Become a well-rounded Pilates enthusiast! Prerequisite to Pilates Equipment Classes: Introduction Course to Pilates Equipment Classes.

Looking for a new fun, challenging workout that builds your bones and boosts your balance? Searching for new ways to improve your posture while energizing and toning your body? Want to spice up a Pilates routine to work your feet, use weights and integrate your entire body? Pilates for Buff Bones is a unique, Pilates-based workout that uses bone-strengthening techniques while focusing on alignment and balance. It targets the butt, hips, arms and back, while giving the whole body a terrific workout. This dynamic one-hour class is adaptable and challenging for people of all levels, and Is also safe for those with osteoporosis. Join the movement – build a legacy of buff bones!

Yin Yoga with Nancy NOW at InnerPeace ( 2nd and 3rd Thursday of the month @ 7:00 pm)This class will focus on long holds in a relaxed state focusing on the legs, hips, and spine. By holding poses for a longer period of time, Yin Yoga targets the deeper connective tissues - the tendons, fascia, and ligaments. It aims to increase circulation in the joints, develop flexibility, and improve the flow of energy. Yin Yoga balances a more active yoga practice with stillness, calming your nervous system.Thursday at 7:00 pm will have a rotating schedule- 1st Week: Meditation with Bhante Sujatha, 2nd and 3rd Week- Yin Yoga with Nancy, 4th Week- Chakra Harmony workshop with Jim (2 hours)

Using the Mat, Reformer and Chair these 4 person classes are a great way to understand the benefits of Pilates. Become a well-rounded Pilates enthusiast! Prerequisite to Pilates Equipment Classes: Introduction Course to Pilates Equipment Classes.

Master Joseph Pilates mat program performed safely and correctly. These classical mat classes provide a combination of stretching and strengthening exercises. Starting with fundamental/ pre Pilates exercises and beginning exercises insures safety and a great understanding of the movement. Props may be used.

All Levels: This class is for all levels of experience and ability offering options to allow students to respect their bodies while building strength and flexibility and linking the breath with movement.

Using the Mat, Reformer and Chair these 4 person classes are a great way to understand the benefits of Pilates. Become a well-rounded Pilates enthusiast! Prerequisite to Pilates Equipment Classes: Introduction Course to Pilates Equipment Classes.

Using the Mat, Reformer and Chair these 4 person classes are a great way to understand the benefits of Pilates. Become a well-rounded Pilates enthusiast! Prerequisite to Pilates Equipment Classes: Introduction Course to Pilates Equipment Classes.

This multi-level vinyasa class will help build strength, increase flexibility and improve overall balance. Breath and movement are synchronized for a flowing practice. Various breathing techniques (pranayama) will be explored. All levels welcome!

Come experience spinal bliss on the Pilates Arc! Although it weighs less than four pounds, the versatility of the Pilates Arc makes it a heavy hitter.With a gentle curve on one side and a steeper curve on the other, its patented asymmetrical shape is extremely versatile for different uses and body types.You’ll appreciate the improved comfort and ergonomics - a gentler curve on the barrel and a more rounded step.

Piloxing

Master Joseph Pilates mat program performed safely and correctly. These classical mat classes provide a combination of stretching and strengthening exercises. Starting with fundamental/ pre Pilates exercises and beginning exercises insures safety and a great understanding of the movement. Props may be used.

Looking for a new fun, challenging workout that builds your bones and boosts your balance? Searching for new ways to improve your posture while energizing and toning your body? Want to spice up a Pilates routine to work your feet, use weights and integrate your entire body? Pilates for Buff Bones is a unique, Pilates-based workout that uses bone-strengthening techniques while focusing on alignment and balance. It targets the butt, hips, arms and back, while giving the whole body a terrific workout. This dynamic one-hour class is adaptable and challenging for people of all levels, and Is also safe for those with osteoporosis. Join the movement – build a legacy of buff bones!

Using the Mat, Reformer and Chair these 4 person classes are a great way to understand the benefits of Pilates. Become a well-rounded Pilates enthusiast! Prerequisite to Pilates Equipment Classes: Introduction Course to Pilates Equipment Classes.

Piloxing

Advanced Hatha Yoga

Using the Mat, Reformer and Chair these 4 person classes are a great way to understand the benefits of Pilates. Become a well-rounded Pilates enthusiast! Prerequisite to Pilates Equipment Classes: Introduction Course to Pilates Equipment Classes.

Using the Mat, Reformer and Chair these 4 person classes are a great way to understand the benefits of Pilates. Become a well-rounded Pilates enthusiast! Prerequisite to Pilates Equipment Classes: Introduction Course to Pilates Equipment Classes.

This multi-level vinyasa class will help build strength, increase flexibility and improve overall balance. Breath and movement are synchronized for a flowing practice. Various breathing techniques (pranayama) will be explored. All levels welcome!

What a way to become strong quick! This class is for all you Wunda Chair lovers out there! In our Wunda Chair classes we will begin with a warm up on the mat and finish the session performing exercises on the Wunda Chair. Having to use your body's stabilization and resistance of the springs your muscles will build the memory to become strong quick. Perquisites for this class are previous work on the Wunda Chair through Pilates Equipment classes or through Pilates Privates. New clients can take the Introduction to Equipment- 5 Private Pilates Session with emphasis on the Wunda Chair. This class is paid for by "Pilates equipment".

Relax, rejuvenate, and relieve tension in a fun partner class of Thai yoga massage. Thai Yoga Massage has been healing people for thousands of years with roots in Yoga and Ayurveda. You’ll experience both giving and receiving the gift of Thai yoga massage with your partner. No experience is necessary. Bring a friend or come alone.$20/pp$40/couple

Using the Mat, Reformer and Chair these 4 person classes are a great way to understand the benefits of Pilates. Become a well-rounded Pilates enthusiast! Prerequisite to Pilates Equipment Classes: Introduction Course to Pilates Equipment Classes.

Wunda Chair/ Pilates Arc.

Using the Mat, Reformer and Chair these 4 person classes are a great way to understand the benefits of Pilates. Become a well-rounded Pilates enthusiast! Prerequisite to Pilates Equipment Classes: Introduction Course to Pilates Equipment Classes.

Piloxing

Concentrate on the Pilates principles of rhythm and flow by practicing routines set to music.

Using the Mat, Reformer and Chair these 4 person classes are a great way to understand the benefits of Pilates. Become a well-rounded Pilates enthusiast! Prerequisite to Pilates Equipment Classes: Introduction Course to Pilates Equipment Classes.

Using the Mat, Reformer and Chair these 4 person classes are a great way to understand the benefits of Pilates. Become a well-rounded Pilates enthusiast! Prerequisite to Pilates Equipment Classes: Introduction Course to Pilates Equipment Classes.

Looking for a new fun, challenging workout that builds your bones and boosts your balance? Searching for new ways to improve your posture while energizing and toning your body? Want to spice up a Pilates routine to work your feet, use weights and integrate your entire body? Pilates for Buff Bones is a unique, Pilates-based workout that uses bone-strengthening techniques while focusing on alignment and balance. It targets the butt, hips, arms and back, while giving the whole body a terrific workout. This dynamic one-hour class is adaptable and challenging for people of all levels, and Is also safe for those with osteoporosis. Join the movement – build a legacy of buff bones!

This class utilizes different equipment, rotation on the cadillac, wunda chair, ladder barrel, spine corrector, and reformer. Increase overall strength, flexibility, coordination and balance. A full body workout to increase efficiency of movement. We have developed a sequence that incorporates a group warm-up and then rotation through stations with exercises for specific areas. Then we will spend 10 to 15 min at each piece of equipment. Followed by a group cool down/stretch at the end of class. Recommended for clients with reformer and mat experience at InnerPeace Pilates, admission into class is based on teacher’s discretion.

Using the Mat, Reformer and Chair these 4 person classes are a great way to understand the benefits of Pilates. Become a well-rounded Pilates enthusiast! Prerequisite to Pilates Equipment Classes: Introduction Course to Pilates Equipment Classes.

Jim is a truly gifted energy healer. He is not only able to sense the energy in the aura and chakras of the body, but also assist the body in releasing stagnant energy blockages and energizing depleted areas.There will be a short discussion on how thoughts and emotions effect the physical as well as the energy body. Different metaphysical healing modalities will be discussed. Participants will have an opportunity to have their energy body scanned to identify any blockages or overactivity. Chakra Harmony is a very unique healing experience. Jim designed the class to assist the body in releasing stagnant energy, and refilling it with clean fresh healthy prana. Many different healing modalities are used, creating a synergy of healing energy. First, custom blended energy enhanced essential oils are applied, to increase the receptivity of the chakras and energy body. Then, pranayama is used to prepare both the physical and the energy body for the session. Specific a

Looking for a new fun, challenging workout that builds your bones and boosts your balance? Searching for new ways to improve your posture while energizing and toning your body? Want to spice up a Pilates routine to work your feet, use weights and integrate your entire body? Pilates for Buff Bones is a unique, Pilates-based workout that uses bone-strengthening techniques while focusing on alignment and balance. It targets the butt, hips, arms and back, while giving the whole body a terrific workout. This dynamic one-hour class is adaptable and challenging for people of all levels, and Is also safe for those with osteoporosis. Join the movement – build a legacy of buff bones!

Using the Mat, Reformer and Chair these 4 person classes are a great way to understand the benefits of Pilates. Become a well-rounded Pilates enthusiast! Prerequisite to Pilates Equipment Classes: Introduction Course to Pilates Equipment Classes.

Master Joseph Pilates mat program performed safely and correctly. These classical mat classes provide a combination of stretching and strengthening exercises. Starting with fundamental/ pre Pilates exercises and beginning exercises insures safety and a great understanding of the movement. Props may be used.

All Levels: This class is for all levels of experience and ability offering options to allow students to respect their bodies while building strength and flexibility and linking the breath with movement.

Using the Mat, Reformer and Chair these 4 person classes are a great way to understand the benefits of Pilates. Become a well-rounded Pilates enthusiast! Prerequisite to Pilates Equipment Classes: Introduction Course to Pilates Equipment Classes.

Piloxing

Ready for a killer workout on the Pilates Reformer? Come try Reformer Bootcamp. Reformer experience recommended.

Using the Mat, Reformer and Chair these 4 person classes are a great way to understand the benefits of Pilates. Become a well-rounded Pilates enthusiast! Prerequisite to Pilates Equipment Classes: Introduction Course to Pilates Equipment Classes.

Looking for a new fun, challenging workout that builds your bones and boosts your balance? Searching for new ways to improve your posture while energizing and toning your body? Want to spice up a Pilates routine to work your feet, use weights and integrate your entire body? Pilates for Buff Bones is a unique, Pilates-based workout that uses bone-strengthening techniques while focusing on alignment and balance. It targets the butt, hips, arms and back, while giving the whole body a terrific workout. This dynamic one-hour class is adaptable and challenging for people of all levels, and Is also safe for those with osteoporosis. Join the movement – build a legacy of buff bones!

Using the Mat, Reformer and Chair these 4 person classes are a great way to understand the benefits of Pilates. Become a well-rounded Pilates enthusiast! Prerequisite to Pilates Equipment Classes: Introduction Course to Pilates Equipment Classes.

Master Joseph Pilates mat program performed safely and correctly. These classical mat classes provide a combination of stretching and strengthening exercises. Starting with fundamental/ pre Pilates exercises and beginning exercises insures safety and a great understanding of the movement. Props may be used.

Using the Mat, Reformer and Chair these 4 person classes are a great way to understand the benefits of Pilates. Become a well-rounded Pilates enthusiast! Prerequisite to Pilates Equipment Classes: Introduction Course to Pilates Equipment Classes.

Piloxing