Sixth Street Pilates

One-on-one

This class is designed for Pilates students of all levels. Basic and intermediate Pilates exercises are woven into the work with time taken to address common trouble spots and biomechanical challenges in safe and effective ways. While some familiarity with the work is helpful, explanations will accommodate a range of experiences.

This class is designed for people new to the Pilates Method as well as those looking to slow down and review some of the basics of their matwork technique. Focus is on establishing the biomechanical foundations to work safely and effectively within the technique, as well as familiarizing students with the choreography of some of the simpler Pilates exercises.

Adding a little more flow and challenge to the work, this class assumes the student has a knowledge of Pilates fundamentals and an understanding of how to modify exercises for her own specific physical challenges. Attention is given to developing clear execution of the exercises of the foundational Pilates mat routine so the student can build a repertory to use at home.

This class is designed for Pilates students of all levels. Basic and intermediate Pilates exercises are woven into the work with time taken to address common trouble spots and biomechanical challenges in safe and effective ways. While some familiarity with the work is helpful, explanations will accommodate a range of experiences.

This class is designed for people new to the Pilates Method as well as those looking to slow down and review some of the basics of their matwork technique. Focus is on establishing the biomechanical foundations to work safely and effectively within the technique, as well as familiarizing students with the choreography of some of the simpler Pilates exercises.

The Pilates Springboard provides a physical framework that facilitates the learning of the Pilates Method. Spring resistance assists the student's movement, gives sensory feedback, and, in certain exercises, increases load-bearing for greater strengthening. The small class format of the Springboard classes provides an economical way to benefit from the genius of the Pilates equipment. Since spots are limited we strongly advise pre registration. This can be done up to the beginning of class time. Drop-ins are still welcomed.

This class is designed for Pilates students of all levels. Basic and intermediate Pilates exercises are woven into the work with time taken to address common trouble spots and biomechanical challenges in safe and effective ways. While some familiarity with the work is helpful, explanations will accommodate a range of experiences.

The Pilates Springboard provides a physical framework that facilitates the learning of the Pilates Method. Spring resistance assists the student's movement, gives sensory feedback, and, in certain exercises, increases load-bearing for greater strengthening. The small class format of the Springboard classes provides an economical way to benefit from the genius of the Pilates equipment. Since spots are limited we strongly advise pre registration. This can be done up to the beginning of class time. Drop-ins are still welcomed.

This class is designed for Pilates students of all levels. Basic and intermediate Pilates exercises are woven into the work with time taken to address common trouble spots and biomechanical challenges in safe and effective ways. While some familiarity with the work is helpful, explanations will accommodate a range of experiences.

The Pilates Springboard provides a physical framework that facilitates the learning of the Pilates Method. Spring resistance assists the student's movement, gives sensory feedback, and, in certain exercises, increases load-bearing for greater strengthening. The small class format of the Springboard classes provides an economical way to benefit from the genius of the Pilates equipment. Since spots are limited we strongly advise pre registration. This can be done up to the beginning of class time. Drop-ins are still welcomed.

The Pilates Springboard provides a physical framework that facilitates the learning of the Pilates Method. Spring resistance assists the student's movement, gives sensory feedback, and, in certain exercises, increases load-bearing for greater strengthening. The small class format of the Springboard classes provides an economical way to benefit from the genius of the Pilates equipment. Since spots are limited we strongly advise pre registration. This can be done up to the beginning of class time. Drop-ins are still welcomed.

Adding a little more flow and challenge to the work, this class assumes the student has a knowledge of Pilates fundamentals and an understanding of how to modify exercises for her own specific physical challenges. Attention is given to developing clear execution of the exercises of the foundational Pilates mat routine so the student can build a repertory to use at home.

This class is designed for Pilates students of all levels. Basic and intermediate Pilates exercises are woven into the work with time taken to address common trouble spots and biomechanical challenges in safe and effective ways. While some familiarity with the work is helpful, explanations will accommodate a range of experiences.

This class is designed for people new to the Pilates Method as well as those looking to slow down and review some of the basics of their matwork technique. Focus is on establishing the biomechanical foundations to work safely and effectively within the technique, as well as familiarizing students with the choreography of some of the simpler Pilates exercises.

The Pilates Springboard provides a physical framework that facilitates the learning of the Pilates Method. Spring resistance assists the student's movement, gives sensory feedback, and, in certain exercises, increases load-bearing for greater strengthening. The small class format of the Springboard classes provides an economical way to benefit from the genius of the Pilates equipment. Since spots are limited we strongly advise pre registration. This can be done up to the beginning of class time. Drop-ins are still welcomed.

This class is designed for Pilates students of all levels. Basic and intermediate Pilates exercises are woven into the work with time taken to address common trouble spots and biomechanical challenges in safe and effective ways. While some familiarity with the work is helpful, explanations will accommodate a range of experiences.

This class is designed for Pilates students of all levels. Basic and intermediate Pilates exercises are woven into the work with time taken to address common trouble spots and biomechanical challenges in safe and effective ways. While some familiarity with the work is helpful, explanations will accommodate a range of experiences.

The Pilates Springboard provides a physical framework that facilitates the learning of the Pilates Method. Spring resistance assists the student's movement, gives sensory feedback, and, in certain exercises, increases load-bearing for greater strengthening. The small class format of the Springboard classes provides an economical way to benefit from the genius of the Pilates equipment. Since spots are limited we strongly advise pre registration. This can be done up to the beginning of class time. Drop-ins are still welcomed.

This class is designed for people new to the Pilates Method as well as those looking to slow down and review some of the basics of their matwork technique. Focus is on establishing the biomechanical foundations to work safely and effectively within the technique, as well as familiarizing students with the choreography of some of the simpler Pilates exercises.

Adding a little more flow and challenge to the work, this class assumes the student has a knowledge of Pilates fundamentals and an understanding of how to modify exercises for her own specific physical challenges. Attention is given to developing clear execution of the exercises of the foundational Pilates mat routine so the student can build a repertory to use at home.

The Pilates Springboard provides a physical framework that facilitates the learning of the Pilates Method. Spring resistance assists the student's movement, gives sensory feedback, and, in certain exercises, increases load-bearing for greater strengthening. The small class format of the Springboard classes provides an economical way to benefit from the genius of the Pilates equipment. Since spots are limited we strongly advise pre registration. This can be done up to the beginning of class time. Drop-ins are still welcomed.

This class is designed for Pilates students of all levels. Basic and intermediate Pilates exercises are woven into the work with time taken to address common trouble spots and biomechanical challenges in safe and effective ways. While some familiarity with the work is helpful, explanations will accommodate a range of experiences.

This class is designed for Pilates students of all levels. Basic and intermediate Pilates exercises are woven into the work with time taken to address common trouble spots and biomechanical challenges in safe and effective ways. While some familiarity with the work is helpful, explanations will accommodate a range of experiences.

This class is designed for people new to the Pilates Method as well as those looking to slow down and review some of the basics of their matwork technique. Focus is on establishing the biomechanical foundations to work safely and effectively within the technique, as well as familiarizing students with the choreography of some of the simpler Pilates exercises.

The Pilates Springboard provides a physical framework that facilitates the learning of the Pilates Method. Spring resistance assists the student's movement, gives sensory feedback, and, in certain exercises, increases load-bearing for greater strengthening. The small class format of the Springboard classes provides an economical way to benefit from the genius of the Pilates equipment. Since spots are limited we strongly advise pre registration. This can be done up to the beginning of class time. Drop-ins are still welcomed.

This class is designed for Pilates students of all levels. Basic and intermediate Pilates exercises are woven into the work with time taken to address common trouble spots and biomechanical challenges in safe and effective ways. While some familiarity with the work is helpful, explanations will accommodate a range of experiences.

Burn Baby Burn! outdoor edition takes place first and third Saturday's in June-July, 10AM, at the East River Park. The plan is to keep you moving and expand the principles of Pilates into what used to be called calisthenics. You'll do lunges, squats, and push-ups, in addition to your favorite Pilates exercises. This is not the class for you if you're working with joint pain or just starting to exercise after a period of not moving much. But if you're feeling fine and you want to give your regimen a little something extra, please join us.

The Pilates Springboard provides a physical framework that facilitates the learning of the Pilates Method. Spring resistance assists the student's movement, gives sensory feedback, and, in certain exercises, increases load-bearing for greater strengthening. The small class format of the Springboard classes provides an economical way to benefit from the genius of the Pilates equipment. Since spots are limited we strongly advise pre registration. This can be done up to the beginning of class time. Drop-ins are still welcomed.

This class is designed for Pilates students of all levels. Basic and intermediate Pilates exercises are woven into the work with time taken to address common trouble spots and biomechanical challenges in safe and effective ways. While some familiarity with the work is helpful, explanations will accommodate a range of experiences.

This class is designed for Pilates students of all levels. Basic and intermediate Pilates exercises are woven into the work with time taken to address common trouble spots and biomechanical challenges in safe and effective ways. While some familiarity with the work is helpful, explanations will accommodate a range of experiences.

students should have a basic understanding of Springboard class.

This class is designed for Pilates students of all levels. Basic and intermediate Pilates exercises are woven into the work with time taken to address common trouble spots and biomechanical challenges in safe and effective ways. While some familiarity with the work is helpful, explanations will accommodate a range of experiences.

This class is designed for Pilates students of all levels. Basic and intermediate Pilates exercises are woven into the work with time taken to address common trouble spots and biomechanical challenges in safe and effective ways. While some familiarity with the work is helpful, explanations will accommodate a range of experiences.

This class is taught by a rotating cast of teachers and they show no mercy. The plan is to keep you moving and expand the principles of Pilates into what used to be called calisthenics. You'll do lunges, squats, and push-ups, in addition to your favorite Pilates exercises. This is not the class for you if you're working with joint pain or just starting to exercise after a period of not moving much. But if you're feeling fine and you want to give your regimen a little something extra, please join us.

The Pilates Springboard provides a physical framework that facilitates the learning of the Pilates Method. Spring resistance assists the student's movement, gives sensory feedback, and, in certain exercises, increases load-bearing for greater strengthening. The small class format of the Springboard classes provides an economical way to benefit from the genius of the Pilates equipment. Since spots are limited we strongly advise pre registration. This can be done up to the beginning of class time. Drop-ins are still welcomed.

This class is designed for Pilates students of all levels. Basic and intermediate Pilates exercises are woven into the work with time taken to address common trouble spots and biomechanical challenges in safe and effective ways. While some familiarity with the work is helpful, explanations will accommodate a range of experiences.

Adding a little more flow and challenge to the work, this class assumes the student has a knowledge of Pilates fundamentals and an understanding of how to modify exercises for her own specific physical challenges. Attention is given to developing clear execution of the exercises of the foundational Pilates mat routine so the student can build a repertory to use at home.

The Pilates Springboard provides a physical framework that facilitates the learning of the Pilates Method. Spring resistance assists the student's movement, gives sensory feedback, and, in certain exercises, increases load-bearing for greater strengthening. The small class format of the Springboard classes provides an economical way to benefit from the genius of the Pilates equipment. Since spots are limited we strongly advise pre registration. This can be done up to the beginning of class time. Drop-ins are still welcomed.

This class is designed for Pilates students of all levels. Basic and intermediate Pilates exercises are woven into the work with time taken to address common trouble spots and biomechanical challenges in safe and effective ways. While some familiarity with the work is helpful, explanations will accommodate a range of experiences.

This class is designed for Pilates students of all levels. Basic and intermediate Pilates exercises are woven into the work with time taken to address common trouble spots and biomechanical challenges in safe and effective ways. While some familiarity with the work is helpful, explanations will accommodate a range of experiences.

This class is designed for people new to the Pilates Method as well as those looking to slow down and review some of the basics of their matwork technique. Focus is on establishing the biomechanical foundations to work safely and effectively within the technique, as well as familiarizing students with the choreography of some of the simpler Pilates exercises.

The Pilates Springboard provides a physical framework that facilitates the learning of the Pilates Method. Spring resistance assists the student's movement, gives sensory feedback, and, in certain exercises, increases load-bearing for greater strengthening. The small class format of the Springboard classes provides an economical way to benefit from the genius of the Pilates equipment. Since spots are limited we strongly advise pre registration. This can be done up to the beginning of class time. Drop-ins are still welcomed.

This class is designed for Pilates students of all levels. Basic and intermediate Pilates exercises are woven into the work with time taken to address common trouble spots and biomechanical challenges in safe and effective ways. While some familiarity with the work is helpful, explanations will accommodate a range of experiences.