Yoganesh

This class is good for all levels of yoga practitioners, beginners through advanced. The focus will be on the breath while moving through a series of postures. The sequence of postures may be different from class to class, but always follow an intelligent progression that moves from basic to complex. This style of yoga builds flexibility and strength, while maintaining focus on correct alignment. Some postures may be held for longer periods of time flowing together to unite the body, mind and breath.

This new Yoga Flow and Restorative class offers an opportunity to move, explore and discover in a dynamic and welcoming environment. Emphasizing the breath and the quality of movement she invites and encourages each student to feel yoga in their own way and find a sense of balance that extends beyond the mat. It is her hope that you leave her classes feeling energized, centered and blissed out! This is an all level dynamic yoga flow class ending with gentle restorative poses to send you into your week both engergized and restored. Wendy received her 200hr certification from the Kripalu Center for Yoga and Health and is a Registered Yoga Alliance teacher.

In this vinyasa-style practice, come flow from one posture to another, in breath-connected movement. The asana exercise smooth, fluid transitions that move you through a vigorous yet accessible practice...blowin' up your Prana! The physical benefits are numerous - particularly sweating out toxins and re-booting your system; and through these synchronized dance-like asana, you'll whirl like a dervish and find your mind relaxed and your spirit in a moving meditation...opening up the blockages and allowing your prana to flow! Open to beginners through advanced.

A 45 minute invigorating Hatha Vinyasa yoga flow class to keep you going all day long. The stress relief alone makes this time well-spent but you'll also see the added benefits of increased strength and flexibility. Not to mention, it's fun! You will leave with a spring in your step and a smile on your face. Ahhh!!!!! All levels from beginner to advanced are welcome.

Our Beginner Basics class will help you to re-discover your body, how it works, and what it can do for you. You will learn proper alignment, breathing and basic yoga postures (asanas) and yoga terminology. It will help you to release tight shoulders, backs and hips and get you moving again. This class will help build your confidence and open a whole new world of possibilities. Who should take this class? Anyone wanting to get into shape in a gentler way, anyone recovering from injuries, postnatal mamas or anyone just wanting a slower paced and more informative class.

This class is good for all levels of yoga practitioners, beginners through advanced. The focus will be on the breath while moving through a series of postures. The sequence of postures may be different from class to class, but always follow an intelligent progression that moves from basic to complex. This style of yoga builds flexibility and strength, while maintaining focus on correct alignment. Some postures may be held for longer periods of time flowing together to unite the body, mind and breath.

Kripalu Yoga is not necessarily a specific “style” of yoga, but is more aptly described as an ”approach” to the practice of Yoga. Incorporating non-judgment, self-inquiry, micro-movements, and pranayama breath control are just some of the major aspects of the Kripalu Yoga Approach. It would make perfect sense to say that one can apply the Kripalu Yoga Approach in ANY yoga class, from Bikram to Yoganesh!

This class is good for all levels of yoga practitioners, beginners through advanced. The focus will be on the breath while moving through a series of postures. The sequence of postures may be different from class to class, but always follow an intelligent progression that moves from basic to complex. This style of yoga builds flexibility and strength, while maintaining focus on correct alignment. Some postures may be held for longer periods of time flowing together to unite the body, mind and breath.

An invigorating Jivamukti style yoga practice that will increase your flexibility, strength, focus the mind, connect to your breath and bring a new awareness to your body. Scented oils will be used to enhance the relaxation portion of your class as you bliss out. Suitable for all levels.

This class is good for all levels of yoga practitioners, beginners through advanced. The focus will be on the breath while moving through a series of postures. The sequence of postures may be different from class to class, but always follow an intelligent progression that moves from basic to complex. This style of yoga builds flexibility and strength, while maintaining focus on correct alignment. Some postures may be held for longer periods of time flowing together to unite the body, mind and breath.

A 45 minute invigorating Hatha Vinyasa yoga flow class to keep you going all day long. The stress relief alone makes this time well-spent but you'll also see the added benefits of increased strength and flexibility. Not to mention, it's fun! You will leave with a spring in your step and a smile on your face. Ahhh!!!!! All levels from beginner to advanced are welcome.

Our Beginner Basics class will help you to re-discover your body, how it works, and what it can do for you. You will learn proper alignment, breathing and basic yoga postures (asanas) and yoga terminology. It will help you to release tight shoulders, backs and hips and get you moving again. This class will help build your confidence and open a whole new world of possibilities. Who should take this class? Anyone wanting to get into shape in a gentler way, anyone recovering from injuries, postnatal mamas or anyone just wanting a slower paced and more informative class.

This class is good for all levels of yoga practitioners, beginners through advanced. The focus will be on the breath while moving through a series of postures. The sequence of postures may be different from class to class, but always follow an intelligent progression that moves from basic to complex. This style of yoga builds flexibility and strength, while maintaining focus on correct alignment. Some postures may be held for longer periods of time flowing together to unite the body, mind and breath.

Power Vinyasa classes are geared towards intermediate and advanced students. This class is physically challenging and includes a graceful but powerful flow with meditation and relaxation at the end.

A 45 minute invigorating Hatha Vinyasa yoga flow class to keep you going all day long. The stress relief alone makes this time well-spent but you'll also see the added benefits of increased strength and flexibility. Not to mention, it's fun! You will leave with a spring in your step and a smile on your face. Ahhh!!!!! All levels from beginner to advanced are welcome.

In this vinyasa-style practice, come flow from one posture to another, in breath-connected movement. The asana exercise smooth, fluid transitions that move you through a vigorous yet accessible practice...blowin' up your Prana! The physical benefits are numerous - particularly sweating out toxins and re-booting your system; and through these synchronized dance-like asana, you'll whirl like a dervish and find your mind relaxed and your spirit in a moving meditation...opening up the blockages and allowing your prana to flow! Open to beginners through advanced.

An invigorating Jivamukti style yoga practice that will increase your flexibility, strength, focus the mind, connect to your breath and bring a new awareness to your body. Scented oils will be used to enhance the relaxation portion of your class as you bliss out. Suitable for all levels.

In this vinyasa-style practice, come flow from one posture to another, in breath-connected movement. The asana exercise smooth, fluid transitions that move you through a vigorous yet accessible practice...blowin' up your Prana! The physical benefits are numerous - particularly sweating out toxins and re-booting your system; and through these synchronized dance-like asana, you'll whirl like a dervish and find your mind relaxed and your spirit in a moving meditation...opening up the blockages and allowing your prana to flow! Open to beginners through advanced.

A 45 minute invigorating Hatha Vinyasa yoga flow class to keep you going all day long. The stress relief alone makes this time well-spent but you'll also see the added benefits of increased strength and flexibility. Not to mention, it's fun! You will leave with a spring in your step and a smile on your face. Ahhh!!!!! All levels from beginner to advanced are welcome.

Our Hatha-Vinyasa class is appropriate for Beginners, and Intermediates who enjoy a slower more mindful Vinyasa practice. You will work hard and get a good sweat from the class, however, sequencing of poses is designed to be accessible to all. Class begins with a short meditation, asana, then a delicious shavasana (deep relaxation).

Kripalu Yoga is not necessarily a specific “style” of yoga, but is more aptly described as an ”approach” to the practice of Yoga. Incorporating non-judgment, self-inquiry, micro-movements, and pranayama breath control are just some of the major aspects of the Kripalu Yoga Approach. It would make perfect sense to say that one can apply the Kripalu Yoga Approach in ANY yoga class, from Bikram to Yoganesh!

This class is good for all levels of yoga practitioners, beginners through advanced. The focus will be on the breath while moving through a series of postures. The sequence of postures may be different from class to class, but always follow an intelligent progression that moves from basic to complex. This style of yoga builds flexibility and strength, while maintaining focus on correct alignment. Some postures may be held for longer periods of time flowing together to unite the body, mind and breath.

Kripalu Yoga is not necessarily a specific “style” of yoga, but is more aptly described as an ”approach” to the practice of Yoga. Incorporating non-judgment, self-inquiry, micro-movements, and pranayama breath control are just some of the major aspects of the Kripalu Yoga Approach. It would make perfect sense to say that one can apply the Kripalu Yoga Approach in ANY yoga class, from Bikram to Yoganesh!

Our Hatha-Vinyasa class is appropriate for Beginners, and Intermediates who enjoy a slower more mindful Vinyasa practice. You will work hard and get a good sweat from the class, however, sequencing of poses is designed to be accessible to all. Class begins with a short meditation, asana, then a delicious shavasana (deep relaxation).

This class is good for all levels of yoga practitioners, beginners through advanced. The focus will be on the breath while moving through a series of postures. The sequence of postures may be different from class to class, but always follow an intelligent progression that moves from basic to complex. This style of yoga builds flexibility and strength, while maintaining focus on correct alignment. Some postures may be held for longer periods of time flowing together to unite the body, mind and breath.

Our Beginner Basics class will help you to re-discover your body, how it works, and what it can do for you. You will learn proper alignment, breathing and basic yoga postures (asanas) and yoga terminology. It will help you to release tight shoulders, backs and hips and get you moving again. This class will help build your confidence and open a whole new world of possibilities. Who should take this class? Anyone wanting to get into shape in a gentler way, anyone recovering from injuries, postnatal mamas or anyone just wanting a slower paced and more informative class.

Kripalu Yoga is not necessarily a specific “style” of yoga, but is more aptly described as an ”approach” to the practice of Yoga. Incorporating non-judgment, self-inquiry, micro-movements, and pranayama breath control are just some of the major aspects of the Kripalu Yoga Approach. It would make perfect sense to say that one can apply the Kripalu Yoga Approach in ANY yoga class, from Bikram to Yoganesh!

This new Yoga Flow and Restorative class offers an opportunity to move, explore and discover in a dynamic and welcoming environment. Emphasizing the breath and the quality of movement she invites and encourages each student to feel yoga in their own way and find a sense of balance that extends beyond the mat. It is her hope that you leave her classes feeling energized, centered and blissed out! This is an all level dynamic yoga flow class ending with gentle restorative poses to send you into your week both engergized and restored. Wendy received her 200hr certification from the Kripalu Center for Yoga and Health and is a Registered Yoga Alliance teacher.

In this vinyasa-style practice, come flow from one posture to another, in breath-connected movement. The asana exercise smooth, fluid transitions that move you through a vigorous yet accessible practice...blowin' up your Prana! The physical benefits are numerous - particularly sweating out toxins and re-booting your system; and through these synchronized dance-like asana, you'll whirl like a dervish and find your mind relaxed and your spirit in a moving meditation...opening up the blockages and allowing your prana to flow! Open to beginners through advanced.

A 45 minute invigorating Hatha Vinyasa yoga flow class to keep you going all day long. The stress relief alone makes this time well-spent but you'll also see the added benefits of increased strength and flexibility. Not to mention, it's fun! You will leave with a spring in your step and a smile on your face. Ahhh!!!!! All levels from beginner to advanced are welcome.

Our Beginner Basics class will help you to re-discover your body, how it works, and what it can do for you. You will learn proper alignment, breathing and basic yoga postures (asanas) and yoga terminology. It will help you to release tight shoulders, backs and hips and get you moving again. This class will help build your confidence and open a whole new world of possibilities. Who should take this class? Anyone wanting to get into shape in a gentler way, anyone recovering from injuries, postnatal mamas or anyone just wanting a slower paced and more informative class.

This class is good for all levels of yoga practitioners, beginners through advanced. The focus will be on the breath while moving through a series of postures. The sequence of postures may be different from class to class, but always follow an intelligent progression that moves from basic to complex. This style of yoga builds flexibility and strength, while maintaining focus on correct alignment. Some postures may be held for longer periods of time flowing together to unite the body, mind and breath.

Kripalu Yoga is not necessarily a specific “style” of yoga, but is more aptly described as an ”approach” to the practice of Yoga. Incorporating non-judgment, self-inquiry, micro-movements, and pranayama breath control are just some of the major aspects of the Kripalu Yoga Approach. It would make perfect sense to say that one can apply the Kripalu Yoga Approach in ANY yoga class, from Bikram to Yoganesh!

This class is good for all levels of yoga practitioners, beginners through advanced. The focus will be on the breath while moving through a series of postures. The sequence of postures may be different from class to class, but always follow an intelligent progression that moves from basic to complex. This style of yoga builds flexibility and strength, while maintaining focus on correct alignment. Some postures may be held for longer periods of time flowing together to unite the body, mind and breath.

An invigorating Jivamukti style yoga practice that will increase your flexibility, strength, focus the mind, connect to your breath and bring a new awareness to your body. Scented oils will be used to enhance the relaxation portion of your class as you bliss out. Suitable for all levels.

This class is good for all levels of yoga practitioners, beginners through advanced. The focus will be on the breath while moving through a series of postures. The sequence of postures may be different from class to class, but always follow an intelligent progression that moves from basic to complex. This style of yoga builds flexibility and strength, while maintaining focus on correct alignment. Some postures may be held for longer periods of time flowing together to unite the body, mind and breath.

A 45 minute invigorating Hatha Vinyasa yoga flow class to keep you going all day long. The stress relief alone makes this time well-spent but you'll also see the added benefits of increased strength and flexibility. Not to mention, it's fun! You will leave with a spring in your step and a smile on your face. Ahhh!!!!! All levels from beginner to advanced are welcome.

Our Beginner Basics class will help you to re-discover your body, how it works, and what it can do for you. You will learn proper alignment, breathing and basic yoga postures (asanas) and yoga terminology. It will help you to release tight shoulders, backs and hips and get you moving again. This class will help build your confidence and open a whole new world of possibilities. Who should take this class? Anyone wanting to get into shape in a gentler way, anyone recovering from injuries, postnatal mamas or anyone just wanting a slower paced and more informative class.

This class is good for all levels of yoga practitioners, beginners through advanced. The focus will be on the breath while moving through a series of postures. The sequence of postures may be different from class to class, but always follow an intelligent progression that moves from basic to complex. This style of yoga builds flexibility and strength, while maintaining focus on correct alignment. Some postures may be held for longer periods of time flowing together to unite the body, mind and breath.

Power Vinyasa classes are geared towards intermediate and advanced students. This class is physically challenging and includes a graceful but powerful flow with meditation and relaxation at the end.

A 45 minute invigorating Hatha Vinyasa yoga flow class to keep you going all day long. The stress relief alone makes this time well-spent but you'll also see the added benefits of increased strength and flexibility. Not to mention, it's fun! You will leave with a spring in your step and a smile on your face. Ahhh!!!!! All levels from beginner to advanced are welcome.

In this vinyasa-style practice, come flow from one posture to another, in breath-connected movement. The asana exercise smooth, fluid transitions that move you through a vigorous yet accessible practice...blowin' up your Prana! The physical benefits are numerous - particularly sweating out toxins and re-booting your system; and through these synchronized dance-like asana, you'll whirl like a dervish and find your mind relaxed and your spirit in a moving meditation...opening up the blockages and allowing your prana to flow! Open to beginners through advanced.

An invigorating Jivamukti style yoga practice that will increase your flexibility, strength, focus the mind, connect to your breath and bring a new awareness to your body. Scented oils will be used to enhance the relaxation portion of your class as you bliss out. Suitable for all levels.

In this vinyasa-style practice, come flow from one posture to another, in breath-connected movement. The asana exercise smooth, fluid transitions that move you through a vigorous yet accessible practice...blowin' up your Prana! The physical benefits are numerous - particularly sweating out toxins and re-booting your system; and through these synchronized dance-like asana, you'll whirl like a dervish and find your mind relaxed and your spirit in a moving meditation...opening up the blockages and allowing your prana to flow! Open to beginners through advanced.

A 45 minute invigorating Hatha Vinyasa yoga flow class to keep you going all day long. The stress relief alone makes this time well-spent but you'll also see the added benefits of increased strength and flexibility. Not to mention, it's fun! You will leave with a spring in your step and a smile on your face. Ahhh!!!!! All levels from beginner to advanced are welcome.

Our Hatha-Vinyasa class is appropriate for Beginners, and Intermediates who enjoy a slower more mindful Vinyasa practice. You will work hard and get a good sweat from the class, however, sequencing of poses is designed to be accessible to all. Class begins with a short meditation, asana, then a delicious shavasana (deep relaxation).

Kripalu Yoga is not necessarily a specific “style” of yoga, but is more aptly described as an ”approach” to the practice of Yoga. Incorporating non-judgment, self-inquiry, micro-movements, and pranayama breath control are just some of the major aspects of the Kripalu Yoga Approach. It would make perfect sense to say that one can apply the Kripalu Yoga Approach in ANY yoga class, from Bikram to Yoganesh!