Altamonte Springs Yoga

HOT ALIGNMENT YOGA (approx. 95-100 degrees) consists of therapeutically sequenced Hatha Yoga postures, held for 30 seconds to 1 minute, practiced in a heated room. It is an appropriate class for newcomers as well as more experienced yogis. Instructors vary the sequences for therapeutic emphasis (hip openers, hamstrings openers, etc.). // Hot Alignment Yoga has very few (if any) Chatarangas (Reverse Push ups) or Adho Mukha Svanasana (Down Dogs) making the practice beneficial for students with shoulder issues. Athletes love the detailing of postures, the healing benefits of the sequences, and the heat of Hot Alignment Yoga. // Hot Alignment Yoga is a therapeutic, heated, intuitive, alignment-based, Hatha Yoga Class utilizing long holds, breath work and spirituality. Level - 1/2* (Beginner, Intermediate, & Advanced; *perfect for students with injuries, students and athletes looking to prevent injuries and/or students with structural issues)

WARM POWER FLOW combines the best of what you love - pure power yoga in a warm room (85-90 degrees)! In this class, the postures are more challenging and designed for the Intermediate to Advanced Student although all levels are welcome. Strengthen, awaken, and enlighten. Level - Intermediate & Advanced

WARM POWER FLOW combines the best of what you love - pure power yoga in a warm room (85-90 degrees)! In this class, the postures are more challenging and designed for the Intermediate to Advanced Student although all levels are welcome. Strengthen, awaken, and enlighten. Level - Intermediate & Advanced

HOT FLOW YOGA (approx. 90-95 degrees) Hot Flow is an invigorating Flow Class that stretches the body, mind, and spirit while and toning the muscles, increasing range of motion of the joints, and de-bloating the body by releasing toxins through breathing and sweating. Hot Flow combines the therapeutic benefits of heat, movement, breath, and energy alignment into each session. When we mindfully practice yoga, our nervous system relaxes, our mind slows down, our muscles become supple, and our breath deepens; this blissful combination rejuvenates our musculoskeletal system and leaves students feeling light, peaceful, tranquil, and relaxed. Level - 2/3 Intermediate, Advanced & Beginner

HATHA YOGA I - This class is designed to take students to the next level in their yoga practice while still being open for the beginner to feel comfortable. The emphasis is on building endurance and introducing Intermediate poses. Alignment principles are further refined as we move into more forward folding, back bending, revolved and twisting poses. Recommended for students who regularly attend Beginners classes but wish to transition into Intermediate classes with more vigorous sequences. All Levels

WARM POWER FLOW combines the best of what you love - pure power yoga in a warm room (85-90 degrees)! In this class, the postures are more challenging and designed for the Intermediate to Advanced Student although all levels are welcome. Strengthen, awaken, and enlighten. Level - Intermediate & Advanced

HOT ALIGNMENT YOGA (approx. 95-100 degrees) consists of therapeutically sequenced Hatha Yoga postures, held for 30 seconds to 1 minute, practiced in a heated room. It is an appropriate class for newcomers as well as more experienced yogis. Instructors vary the sequences for therapeutic emphasis (hip openers, hamstrings openers, etc.). // Hot Alignment Yoga has very few (if any) Chatarangas (Reverse Push ups) or Adho Mukha Svanasana (Down Dogs) making the practice beneficial for students with shoulder issues. Athletes love the detailing of postures, the healing benefits of the sequences, and the heat of Hot Alignment Yoga. // Hot Alignment Yoga is a therapeutic, heated, intuitive, alignment-based, Hatha Yoga Class utilizing long holds, breath work and spirituality. Level - 1/2* (Beginner, Intermediate, & Advanced; *perfect for students with injuries, students and athletes looking to prevent injuries and/or students with structural issues)

WARM POWER FLOW combines the best of what you love - pure power yoga in a warm room (85-90 degrees)! In this class, the postures are more challenging and designed for the Intermediate to Advanced Student although all levels are welcome. Strengthen, awaken, and enlighten. Level - Intermediate & Advanced

HOT FLOW YOGA (approx. 90-95 degrees) Hot Flow is an invigorating Flow Class that stretches the body, mind, and spirit while and toning the muscles, increasing range of motion of the joints, and de-bloating the body by releasing toxins through breathing and sweating. Hot Flow combines the therapeutic benefits of heat, movement, breath, and energy alignment into each session. When we mindfully practice yoga, our nervous system relaxes, our mind slows down, our muscles become supple, and our breath deepens; this blissful combination rejuvenates our musculoskeletal system and leaves students feeling light, peaceful, tranquil, and relaxed. Level - 2/3 Intermediate, Advanced & Beginner

HATHA YOGA I - This class is designed to take students to the next level in their yoga practice while still being open for the beginner to feel comfortable. The emphasis is on building endurance and introducing Intermediate poses. Alignment principles are further refined as we move into more forward folding, back bending, revolved and twisting poses. Recommended for students who regularly attend Beginners classes but wish to transition into Intermediate classes with more vigorous sequences. All Levels

Funky Flow Fridays :An invigorating flow class where we explore the natural flow of movement with breath and discover the unlimited possibilities of the physical body in your practice. We will twist and turn and maybe even float! This class is suitable for all levels and set to the rhythm of cool tunes.

HAPPY HOUR YOGA This flowing yoga class is the perfect way to close out your work week. It begins with standing postures, finding balance and slowly building heat as we flow from pose to pose. Transitioning to the floor and continuing to challenge ourselves, strengthening the core. Then the twisting, bending and folding of the seated poses wrings out any remaining toxins and tensions. Finally, inverting the body sends rich oxygenated blood to the brain, and prepares us for the nectar that awaits in savasana. Class time 1 hour Level - All Levels // Happy Hour Yoga is a favorite among Central Florida yogis and is in it's 3rd Year.

HOT ALIGNMENT YOGA (approx. 95-100 degrees) consists of therapeutically sequenced Hatha Yoga postures, held for 30 seconds to 1 minute, practiced in a heated room. It is an appropriate class for newcomers as well as more experienced yogis. Instructors vary the sequences for therapeutic emphasis (hip openers, hamstrings openers, etc.). // Hot Alignment Yoga has very few (if any) Chatarangas (Reverse Push ups) or Adho Mukha Svanasana (Down Dogs) making the practice beneficial for students with shoulder issues. Athletes love the detailing of postures, the healing benefits of the sequences, and the heat of Hot Alignment Yoga. // Hot Alignment Yoga is a therapeutic, heated, intuitive, alignment-based, Hatha Yoga Class utilizing long holds, breath work and spirituality. Level - 1/2* (Beginner, Intermediate, & Advanced; *perfect for students with injuries, students and athletes looking to prevent injuries and/or students with structural issues)

WARM POWER FLOW combines the best of what you love - pure power yoga in a warm room (85-90 degrees)! In this class, the postures are more challenging and designed for the Intermediate to Advanced Student although all levels are welcome. Strengthen, awaken, and enlighten. Level - Intermediate & Advanced

DETOX HOT FLOW YOGA (approx. 90-95 degrees) Along with the benefits of Hot Flow, the poses in Detox Hot Flow are sequenced to firm up, de-bloat, reset the metabolism and cleanse the inner body. Benefits of this practice: burns calories, reduces water weight, tones thighs, rear, abdominals and arms. Releases lower back and shoulders, inverts and oxygenates the body for optimal detoxifying and supports stress release, builds lean muscle for a higher metabolism. Level - Intermediate & Advanced, Beginner

WARM POWER FLOW combines the best of what you love - pure power yoga in a warm room (85-90 degrees)! In this class, the postures are more challenging and designed for the Intermediate to Advanced Student although all levels are welcome. Strengthen, awaken, and enlighten. Level - Intermediate & Advanced

HOT ALIGNMENT YOGA (approx. 95-100 degrees) consists of therapeutically sequenced Hatha Yoga postures, held for 30 seconds to 1 minute, practiced in a heated room. It is an appropriate class for newcomers as well as more experienced yogis. Instructors vary the sequences for therapeutic emphasis (hip openers, hamstrings openers, etc.). // Hot Alignment Yoga has very few (if any) Chatarangas (Reverse Push ups) or Adho Mukha Svanasana (Down Dogs) making the practice beneficial for students with shoulder issues. Athletes love the detailing of postures, the healing benefits of the sequences, and the heat of Hot Alignment Yoga. // Hot Alignment Yoga is a therapeutic, heated, intuitive, alignment-based, Hatha Yoga Class utilizing long holds, breath work and spirituality. Level - 1/2* (Beginner, Intermediate, & Advanced; *perfect for students with injuries, students and athletes looking to prevent injuries and/or students with structural issues)

WARM VINYASA YOGA (approx. 85-90 degrees) Warm Vinyasa is an invigorating Flow Class that stretches the body, mind, and spirit while toning the muscles, increasing range of motion of the joints, and de-bloating the body by releasing toxins through breathing and sweating. Warm Vinyasa combines the therapeutic benefits of heat, movement, breath, and energy alignment into each session. Level - All Levels

WARM POWER FLOW combines the best of what you love - pure power yoga in a warm room (85-90 degrees)! In this class, the postures are more challenging and designed for the Intermediate to Advanced Student although all levels are welcome. Strengthen, awaken, and enlighten. Level - Intermediate & Advanced

HOT FLOW YOGA (approx. 90-95 degrees) Hot Flow is an invigorating Flow Class that stretches the body, mind, and spirit while and toning the muscles, increasing range of motion of the joints, and de-bloating the body by releasing toxins through breathing and sweating. Hot Flow combines the therapeutic benefits of heat, movement, breath, and energy alignment into each session. When we mindfully practice yoga, our nervous system relaxes, our mind slows down, our muscles become supple, and our breath deepens; this blissful combination rejuvenates our musculoskeletal system and leaves students feeling light, peaceful, tranquil, and relaxed. Level - 2/3 Intermediate, Advanced & Beginner

HATHA YOGA I - This class is designed to take students to the next level in their yoga practice while still being open for the beginner to feel comfortable. The emphasis is on building endurance and introducing Intermediate poses. Alignment principles are further refined as we move into more forward folding, back bending, revolved and twisting poses. Recommended for students who regularly attend Beginners classes but wish to transition into Intermediate classes with more vigorous sequences. All Levels

WARM POWER FLOW combines the best of what you love - pure power yoga in a warm room (85-90 degrees)! In this class, the postures are more challenging and designed for the Intermediate to Advanced Student although all levels are welcome. Strengthen, awaken, and enlighten. Level - Intermediate & Advanced

HOT ALIGNMENT YOGA (approx. 95-100 degrees) consists of therapeutically sequenced Hatha Yoga postures, held for 30 seconds to 1 minute, practiced in a heated room. It is an appropriate class for newcomers as well as more experienced yogis. Instructors vary the sequences for therapeutic emphasis (hip openers, hamstrings openers, etc.). // Hot Alignment Yoga has very few (if any) Chatarangas (Reverse Push ups) or Adho Mukha Svanasana (Down Dogs) making the practice beneficial for students with shoulder issues. Athletes love the detailing of postures, the healing benefits of the sequences, and the heat of Hot Alignment Yoga. // Hot Alignment Yoga is a therapeutic, heated, intuitive, alignment-based, Hatha Yoga Class utilizing long holds, breath work and spirituality. Level - 1/2* (Beginner, Intermediate, & Advanced; *perfect for students with injuries, students and athletes looking to prevent injuries and/or students with structural issues)

WARM VINYASA YOGA (approx. 85-90 degrees) Warm Vinyasa is an invigorating Flow Class that stretches the body, mind, and spirit while toning the muscles, increasing range of motion of the joints, and de-bloating the body by releasing toxins through breathing and sweating. Warm Vinyasa combines the therapeutic benefits of heat, movement, breath, and energy alignment into each session. Level - All Levels

WARM POWER FLOW combines the best of what you love - pure power yoga in a warm room (85-90 degrees)! In this class, the postures are more challenging and designed for the Intermediate to Advanced Student although all levels are welcome. Strengthen, awaken, and enlighten. Level - Intermediate & Advanced

HOT FLOW YOGA (approx. 90-95 degrees) Hot Flow is an invigorating Flow Class that stretches the body, mind, and spirit while and toning the muscles, increasing range of motion of the joints, and de-bloating the body by releasing toxins through breathing and sweating. Hot Flow combines the therapeutic benefits of heat, movement, breath, and energy alignment into each session. When we mindfully practice yoga, our nervous system relaxes, our mind slows down, our muscles become supple, and our breath deepens; this blissful combination rejuvenates our musculoskeletal system and leaves students feeling light, peaceful, tranquil, and relaxed. Level - 2/3 Intermediate, Advanced & Beginner

HATHA YOGA I - This class is designed to take students to the next level in their yoga practice while still being open for the beginner to feel comfortable. The emphasis is on building endurance and introducing Intermediate poses. Alignment principles are further refined as we move into more forward folding, back bending, revolved and twisting poses. Recommended for students who regularly attend Beginners classes but wish to transition into Intermediate classes with more vigorous sequences. All Levels