Peninsula Pilates & Wellness

Pilates Privte Session for one half hour. Great for the client who has not exercised for a while

two person with one instructor

Begin to build your Pilates workout with a series of Private sessions.

Add the Chair workout after 30 minutes of Cardio Jump Board and feel the sweat. Get those legs ready for summer.

Find a deeper connection to your core in a class that combines Pilates beginner mat work with exercises on the Springboard. The added resistance provided by the springs encourges the development of strength and stability taking the mat class to a new level. This class is a mixed level beginner to intermediate. If you are new to Pilates classes a few private sessions are required.

Combining traditional mat class,while deepening your core using the Pilates apparatus. Reformer, Springboard, Chair, Arc and balls. Must have Reformer training prior to scheduling for class. Equipment is the instructors choice.

A sexy, energetic workout that combines the benefits of Pilates, Yoga and Ballet. Includes weighted arm movements and Pilates abdominals.

Experience all the Pilates Apparatus class in a short introductory class. Reformer, Chair, Arc and Tower Mat will be included. Space is limited to 4 participates.

This Pilates class allows the students to add variety and challenge their workout by using Pilates Arc,bands, balls, magic circles, and stability balls to work the abdominals, legs, butt and arms to the max. Prereq: at least 5 privates sessions.

Find a deeper connection to your core in a class that combines Pilates beginner mat work with exercises on the Springboard. The added resistance provided by the springs encourges the development of strength and stability taking the mat class to a new level. This class is a mixed level beginner to intermediate. If you are new to Pilates classes a few private sessions are required.

Add the Chair workout after 30 minutes of Cardio Jump Board and feel the sweat. Get those legs ready for summer.

Need to add some Cardio to your routine? Try the Reformer with the Cardio Jump board class. Using the Jump Board with the Pilates Reformer. Jump your way to greater fitness and awesome legs.

Find a deeper connection to your core in a class that combines Pilates beginner mat work with exercises on the Springboard. The added resistance provided by the springs encourges the development of strength and stability taking the mat class to a new level. This class is a mixed level beginner to intermediate. If you are new to Pilates classes a few private sessions are required.

Combining traditional mat class,while deepening your core using the Pilates apparatus. Reformer, Springboard, Chair, Arc and balls. Must have Reformer training prior to scheduling for class. Equipment is the instructors choice.

A sexy, energetic workout that combines the benefits of Pilates, Yoga and Ballet. Includes weighted arm movements and Pilates abdominals.

Beginner class. For those developing fundemental reformer skills. 4-5 private Pilates Sessions needed to register for class.