Rasamaya Newburyport

RASAMAYA BARRE EXPRESS - This 45 minute class is an athletic workout specifically designed to strengthen and lengthen the body. The class is fueled by upbeat music and efficiently flows through each muscle group, creating endurance and stamina through strength training and increased flexibility through stretching. The movements are influenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises. The class is taught in a group setting, but offers personalized attention through verbal and hands-on corrections. Socks are required for class. Socks are required for class, they may be purchased at the studio for $12.

RASAMAYA YOGA FOUNDATION is designed for the newcomer or the established practitioner looking for a gentle practice. In this class we will explore the basics of yoga poses as well as breathwork, meditation, structual alignment, and gentle flow.

BARRE PILATES FUSION: This class incorporates everything you love about barre while adding challenging pilates strengthening and lengthening exercises in between that focus on working your deepest core muscles. Not only will you keep your strong, toned barre physique, but you will work all the muscles that support your core the most effectively. Look good, improve alignment to correct and prevent injuries. You can't go wrong! Socks are required for class, they may be purchased at the studio for $12.

Barre Pilates Fusion: This class incorporates everything you love about barre while adding challenging pilates strengthening and lengthening exercises in between that focus on working your deepest core muscles. Not only will you keep your strong, toned barre physique, but you will work all the muscles that support your core the most effectively. Look good, improve alignment to correct and prevent injuries. You can't go wrong!

RASAMAYA BARRE FOUNDATION introduces newcomers to the basic moves and exercises of Rasmaya Barre. It's a good place to start if you are new to this kind of movement and modifications are always offered. Socks are required for class, they may be purchased at the studio for $12.

RASAMAYA FLOW YOGA is the balance between dynamic flow and stillness. Class opens with an intentional reading, breathwork and somatic movement before moving into creatively adapted sun salutes that will strenghten your body and increase your flexibility. This well rounded practice is finished with nourishing yin postures before settling into relaxation.We are currently running this class at approximately 80 - 85 degrees using existing heaters and infrared technology. Infrared has incredible therapeutic properties and works by using your own body energy to heat you as an individual, rather than heating the entire room. Sweat produced by infrared is believed to contain about 20% more toxins, due to its unique ability to be more readily absorbed into the cells of the body. Our studio features zones of heat allowing you to place your mat in warmer or cooler zones to accommodate all comfort levels.Therapeutic benefits of heated yoga include: increased flexibility, removal of

RASAMAYA BARRE is an athletic workout specifically designed to strengthen and lengthen the body. The class is fueled by upbeat music and efficiently flows through each muscle group, creating endurance and stamina through strength training and increased flexibility through stretching. The movements are influenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises. The class is taught in a group setting, but offers personalized attention through verbal and hands-on corrections. Socks are required for class, they may be purchased at the studio for $12.

BARRE YOGA FUSION: This class brings together the best of both worlds and incorporates everything you love about barre while adding the flexibility, and lengthening of yoga in infrared heat. The result? A long, lean, toned relaxed body. Socks are required for class, they may be purchased at the studio for $12.

RASAMAYA BARRE EXPRESS - This 45 minute class is an athletic workout specifically designed to strengthen and lengthen the body. The class is fueled by upbeat music and efficiently flows through each muscle group, creating endurance and stamina through strength training and increased flexibility through stretching. The movements are influenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises. The class is taught in a group setting, but offers personalized attention through verbal and hands-on corrections. Socks are required for class. Socks are required for class, they may be purchased at the studio for $12.

RASAMAYA BARRE is an athletic workout specifically designed to strengthen and lengthen the body. The class is fueled by upbeat music and efficiently flows through each muscle group, creating endurance and stamina through strength training and increased flexibility through stretching. The movements are influenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises. The class is taught in a group setting, but offers personalized attention through verbal and hands-on corrections. Socks are required for class, they may be purchased at the studio for $12.

RASAMAYA BARRE is an athletic workout specifically designed to strengthen and lengthen the body. The class is fueled by upbeat music and efficiently flows through each muscle group, creating endurance and stamina through strength training and increased flexibility through stretching. The movements are influenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises. The class is taught in a group setting, but offers personalized attention through verbal and hands-on corrections. Socks are required for class, they may be purchased at the studio for $12.

RASAMAYA YOGA POWER classes develop core strength, mobility and muscular tone while quieting the mind. This class invites you to explore sun salutes and creative, fun, vigorous posture flows that incorporate intermediate twists, arm balances, and inversions. The class is taught in a multi-level format where more challenging postures are invited but not required by participants. We are currently running this class at approximately 85 - 90 degrees using existing heaters and infrared technology. Infrared has incredible therapeutic properties and works by using your own body energy to heat you as an individual, rather than heating the entire room. Sweat produced by infrared is believed to contain about 20% more toxins, due to its unique ability to be more readily absorbed into the cells of the body. Our studio features zones of heat allowing you to place your mat in warmer or cooler zones to accommodate all comfort levels.Therapeutic benefits of heated yoga include: increased fl

RASAMAYA BARRE POWER EXPRESS is an athletic cardiovascular workout of a moderate to vigorous nature. This 45 minute class includes strength training, endurance, stamina, agility, and power. Movements are influenced by yoga, Pilates, ballet, and plyometrics. The class is taught in a group setting with hands-on and verbal corrections. Footwear of clean sneakers is recommended. Water and a towel are recommended.

RASAMAYA BARRE is an athletic workout specifically designed to strengthen and lengthen the body. The class is fueled by upbeat music and efficiently flows through each muscle group, creating endurance and stamina through strength training and increased flexibility through stretching. The movements are influenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises. The class is taught in a group setting, but offers personalized attention through verbal and hands-on corrections. Socks are required for class, they may be purchased at the studio for $12.

RASAMAYA BARRE FOUNDATION introduces newcomers to the basic moves and exercises of Rasmaya Barre. It's a good place to start if you are new to this kind of movement and modifications are always offered. Socks are required for class, they may be purchased at the studio for $12.

BARRE YOGA FUSION: This class brings together the best of both worlds and incorporates everything you love about barre while adding the flexibility, and lengthening of yoga in infrared heat. The result? A long, lean, toned relaxed body. Socks are required for class, they may be purchased at the studio for $12.

BARRE PILATES FUSION EXPRESS: This 50 minute class incorporates everything you love about barre while adding challenging pilates strengthening and lengthening exercises in between that focus on working your deepest core muscles. Not only will you keep your strong, toned barre physique, but you will work all the muscles that support your core the most effectively. Look good, improve alignment to correct and prevent injuries. You can't go wrong! Socks are required for class, they may be purchased at the studio for $12.

RASAMAYA ADVANCED BARRE assumes prior experience of these exercises. You'll move faster and work harder, sculpting your body and focusing your mind. Socks are required for class, they may be purchased at the studio for $12.

RASAMAYA BARRE is an athletic workout specifically designed to strengthen and lengthen the body. The class is fueled by upbeat music and efficiently flows through each muscle group, creating endurance and stamina through strength training and increased flexibility through stretching. The movements are influenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises. The class is taught in a group setting, but offers personalized attention through verbal and hands-on corrections. Socks are required for class, they may be purchased at the studio for $12.

RASAMAYA BARRE EXPRESS - This 45 minute class is an athletic workout specifically designed to strengthen and lengthen the body. The class is fueled by upbeat music and efficiently flows through each muscle group, creating endurance and stamina through strength training and increased flexibility through stretching. The movements are influenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises. The class is taught in a group setting, but offers personalized attention through verbal and hands-on corrections. Socks are required for class. Socks are required for class, they may be purchased at the studio for $12.

RASAMAYA BARRE is an athletic workout specifically designed to strengthen and lengthen the body. The class is fueled by upbeat music and efficiently flows through each muscle group, creating endurance and stamina through strength training and increased flexibility through stretching. The movements are influenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises. The class is taught in a group setting, but offers personalized attention through verbal and hands-on corrections. Socks are required for class, they may be purchased at the studio for $12.

RASAMAYA YOGA FOUNDATION is designed for the newcomer or the established practitioner looking for a gentle practice. In this class we will explore the basics of yoga poses as well as breathwork, meditation, structual alignment, and gentle flow.

BARRE PILATES FUSION: This class incorporates everything you love about barre while adding challenging pilates strengthening and lengthening exercises in between that focus on working your deepest core muscles. Not only will you keep your strong, toned barre physique, but you will work all the muscles that support your core the most effectively. Look good, improve alignment to correct and prevent injuries. You can't go wrong! Socks are required for class, they may be purchased at the studio for $12.

RASAMAYA BARRE is an athletic workout specifically designed to strengthen and lengthen the body. The class is fueled by upbeat music and efficiently flows through each muscle group, creating endurance and stamina through strength training and increased flexibility through stretching. The movements are influenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises. The class is taught in a group setting, but offers personalized attention through verbal and hands-on corrections. Socks are required for class, they may be purchased at the studio for $12.

Barre Pilates Fusion: This class incorporates everything you love about barre while adding challenging pilates strengthening and lengthening exercises in between that focus on working your deepest core muscles. Not only will you keep your strong, toned barre physique, but you will work all the muscles that support your core the most effectively. Look good, improve alignment to correct and prevent injuries. You can't go wrong!

BARRE YOGA FUSION: This class brings together the best of both worlds and incorporates everything you love about barre while adding the flexibility, and lengthening of yoga in infrared heat. The result? A long, lean, toned relaxed body. Socks are required for class, they may be purchased at the studio for $12.

RASAMAYA BARRE is an athletic workout specifically designed to strengthen and lengthen the body. The class is fueled by upbeat music and efficiently flows through each muscle group, creating endurance and stamina through strength training and increased flexibility through stretching. The movements are influenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises. The class is taught in a group setting, but offers personalized attention through verbal and hands-on corrections. Socks are required for class, they may be purchased at the studio for $12.

RASAMAYA FLOW YOGA is the balance between dynamic flow and stillness. Class opens with an intentional reading, breathwork and somatic movement before moving into creatively adapted sun salutes that will strenghten your body and increase your flexibility. This well rounded practice is finished with nourishing yin postures before settling into relaxation.We are currently running this class at approximately 80 - 85 degrees using existing heaters and infrared technology. Infrared has incredible therapeutic properties and works by using your own body energy to heat you as an individual, rather than heating the entire room. Sweat produced by infrared is believed to contain about 20% more toxins, due to its unique ability to be more readily absorbed into the cells of the body. Our studio features zones of heat allowing you to place your mat in warmer or cooler zones to accommodate all comfort levels.Therapeutic benefits of heated yoga include: increased flexibility, removal of

RASAMAYA BARRE FOUNDATION introduces newcomers to the basic moves and exercises of Rasmaya Barre. It's a good place to start if you are new to this kind of movement and modifications are always offered. Socks are required for class, they may be purchased at the studio for $12.

RASAMAYA FLOW YOGA is the balance between dynamic flow and stillness. Class opens with an intentional reading, breathwork and somatic movement before moving into creatively adapted sun salutes that will strenghten your body and increase your flexibility. This well rounded practice is finished with nourishing yin postures before settling into relaxation.We are currently running this class at approximately 80 - 85 degrees using existing heaters and infrared technology. Infrared has incredible therapeutic properties and works by using your own body energy to heat you as an individual, rather than heating the entire room. Sweat produced by infrared is believed to contain about 20% more toxins, due to its unique ability to be more readily absorbed into the cells of the body. Our studio features zones of heat allowing you to place your mat in warmer or cooler zones to accommodate all comfort levels.Therapeutic benefits of heated yoga include: increased flexibility, removal of

RASAMAYA BARRE is an athletic workout specifically designed to strengthen and lengthen the body. The class is fueled by upbeat music and efficiently flows through each muscle group, creating endurance and stamina through strength training and increased flexibility through stretching. The movements are influenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises. The class is taught in a group setting, but offers personalized attention through verbal and hands-on corrections. Socks are required for class, they may be purchased at the studio for $12.

BARRE YOGA FUSION: This class brings together the best of both worlds and incorporates everything you love about barre while adding the flexibility, and lengthening of yoga in infrared heat. The result? A long, lean, toned relaxed body. Socks are required for class, they may be purchased at the studio for $12.

RASAMAYA BARRE POWER EXPRESS is an athletic cardiovascular workout of a moderate to vigorous nature. This 45 minute class includes strength training, endurance, stamina, agility, and power. Movements are influenced by yoga, Pilates, ballet, and plyometrics. The class is taught in a group setting with hands-on and verbal corrections. Footwear of clean sneakers is recommended. Water and a towel are recommended.

RASAMAYA BARRE is an athletic workout specifically designed to strengthen and lengthen the body. The class is fueled by upbeat music and efficiently flows through each muscle group, creating endurance and stamina through strength training and increased flexibility through stretching. The movements are influenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises. The class is taught in a group setting, but offers personalized attention through verbal and hands-on corrections. Socks are required for class, they may be purchased at the studio for $12.

RASAMAYA BARRE is an athletic workout specifically designed to strengthen and lengthen the body. The class is fueled by upbeat music and efficiently flows through each muscle group, creating endurance and stamina through strength training and increased flexibility through stretching. The movements are influenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises. The class is taught in a group setting, but offers personalized attention through verbal and hands-on corrections. Socks are required for class, they may be purchased at the studio for $12.

RASAMAYA YOGA POWER classes develop core strength, mobility and muscular tone while quieting the mind. This class invites you to explore sun salutes and creative, fun, vigorous posture flows that incorporate intermediate twists, arm balances, and inversions. The class is taught in a multi-level format where more challenging postures are invited but not required by participants. We are currently running this class at approximately 85 - 90 degrees using existing heaters and infrared technology. Infrared has incredible therapeutic properties and works by using your own body energy to heat you as an individual, rather than heating the entire room. Sweat produced by infrared is believed to contain about 20% more toxins, due to its unique ability to be more readily absorbed into the cells of the body. Our studio features zones of heat allowing you to place your mat in warmer or cooler zones to accommodate all comfort levels.Therapeutic benefits of heated yoga include: increased fl

RASAMAYA BARRE POWER EXPRESS is an athletic cardiovascular workout of a moderate to vigorous nature. This 45 minute class includes strength training, endurance, stamina, agility, and power. Movements are influenced by yoga, Pilates, ballet, and plyometrics. The class is taught in a group setting with hands-on and verbal corrections. Footwear of clean sneakers is recommended. Water and a towel are recommended.

RASAMAYA BARRE is an athletic workout specifically designed to strengthen and lengthen the body. The class is fueled by upbeat music and efficiently flows through each muscle group, creating endurance and stamina through strength training and increased flexibility through stretching. The movements are influenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises. The class is taught in a group setting, but offers personalized attention through verbal and hands-on corrections. Socks are required for class, they may be purchased at the studio for $12.

RASAMAYA BARRE is an athletic workout specifically designed to strengthen and lengthen the body. The class is fueled by upbeat music and efficiently flows through each muscle group, creating endurance and stamina through strength training and increased flexibility through stretching. The movements are influenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises. The class is taught in a group setting, but offers personalized attention through verbal and hands-on corrections. Socks are required for class, they may be purchased at the studio for $12.

BARRE YOGA FUSION: This class brings together the best of both worlds and incorporates everything you love about barre while adding the flexibility, and lengthening of yoga in infrared heat. The result? A long, lean, toned relaxed body. Socks are required for class, they may be purchased at the studio for $12.

BARRE PILATES FUSION EXPRESS: This 50 minute class incorporates everything you love about barre while adding challenging pilates strengthening and lengthening exercises in between that focus on working your deepest core muscles. Not only will you keep your strong, toned barre physique, but you will work all the muscles that support your core the most effectively. Look good, improve alignment to correct and prevent injuries. You can't go wrong! Socks are required for class, they may be purchased at the studio for $12.