Rasamaya Newburyport

RASAMAYA BARRE is an athletic workout specifically designed to strengthen and lengthen the body. The class is fueled by upbeat music and efficiently flows through each muscle group, creating endurance and stamina through strength training and increased flexibility through stretching. The movements are influenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises. The class is taught in a group setting, but offers personalized attention through verbal and hands-on corrections. Socks are required for class, they may be purchased at the studio for $12.

RASAMAYA® FLOW YOGA is the balance between dynamic flow and stillness. Class opens with an intentional reading, breathwork and somatic movement before moving into creatively adapted sun salutes that will strenghten your body and increase your flexibility. This well rounded practice is finished with nourishing yin postures before settling into relaxation.We are currently running this class at approximately 80 - 85 degrees using existing heaters and infrared technology. Infrared has incredible therapeutic properties and works by using your own body energy to heat you as an individual, rather than heating the entire room. Sweat produced by infrared is believed to contain about 20% more toxins, due to its unique ability to be more readily absorbed into the cells of the body. Our studio features zones of heat allowing you to place your mat in warmer or cooler zones to accommodate all comfort levels.Therapeutic benefits of heated yoga include:

RASAMAYA BARRE is an athletic workout specifically designed to strengthen and lengthen the body. The class is fueled by upbeat music and efficiently flows through each muscle group, creating endurance and stamina through strength training and increased flexibility through stretching. The movements are influenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises. The class is taught in a group setting, but offers personalized attention through verbal and hands-on corrections. Socks are required for class, they may be purchased at the studio for $12.

RASAMAYA BARRE is an athletic workout specifically designed to strengthen and lengthen the body. The class is fueled by upbeat music and efficiently flows through each muscle group, creating endurance and stamina through strength training and increased flexibility through stretching. The movements are influenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises. The class is taught in a group setting, but offers personalized attention through verbal and hands-on corrections. Socks are required for class, they may be purchased at the studio for $12.

RASAMAYA® FLOW YOGA is the balance between dynamic flow and stillness. Class opens with an intentional reading, breathwork and somatic movement before moving into creatively adapted sun salutes that will strenghten your body and increase your flexibility. This well rounded practice is finished with nourishing yin postures before settling into relaxation.We are currently running this class at approximately 80 - 85 degrees using existing heaters and infrared technology. Infrared has incredible therapeutic properties and works by using your own body energy to heat you as an individual, rather than heating the entire room. Sweat produced by infrared is believed to contain about 20% more toxins, due to its unique ability to be more readily absorbed into the cells of the body. Our studio features zones of heat allowing you to place your mat in warmer or cooler zones to accommodate all comfort levels.Therapeutic benefits of heated yoga include:

RASAMAYA BARRE is an athletic workout specifically designed to strengthen and lengthen the body. The class is fueled by upbeat music and efficiently flows through each muscle group, creating endurance and stamina through strength training and increased flexibility through stretching. The movements are influenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises. The class is taught in a group setting, but offers personalized attention through verbal and hands-on corrections. Socks are required for class, they may be purchased at the studio for $12.

RASAMAYA BARRE is an athletic workout specifically designed to strengthen and lengthen the body. The class is fueled by upbeat music and efficiently flows through each muscle group, creating endurance and stamina through strength training and increased flexibility through stretching. The movements are influenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises. The class is taught in a group setting, but offers personalized attention through verbal and hands-on corrections. Socks are required for class, they may be purchased at the studio for $12.

RASAMAYA BARRE is an athletic workout specifically designed to strengthen and lengthen the body. The class is fueled by upbeat music and efficiently flows through each muscle group, creating endurance and stamina through strength training and increased flexibility through stretching. The movements are influenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises. The class is taught in a group setting, but offers personalized attention through verbal and hands-on corrections. Socks are required for class, they may be purchased at the studio for $12.

RASAMAYA BARRE is an athletic workout specifically designed to strengthen and lengthen the body. The class is fueled by upbeat music and efficiently flows through each muscle group, creating endurance and stamina through strength training and increased flexibility through stretching. The movements are influenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises. The class is taught in a group setting, but offers personalized attention through verbal and hands-on corrections. Socks are required for class, they may be purchased at the studio for $12.

RASAMAYA BARRE is an athletic workout specifically designed to strengthen and lengthen the body. The class is fueled by upbeat music and efficiently flows through each muscle group, creating endurance and stamina through strength training and increased flexibility through stretching. The movements are influenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises. The class is taught in a group setting, but offers personalized attention through verbal and hands-on corrections. Socks are required for class, they may be purchased at the studio for $12.

RASAMAYA BARRE is an athletic workout specifically designed to strengthen and lengthen the body. The class is fueled by upbeat music and efficiently flows through each muscle group, creating endurance and stamina through strength training and increased flexibility through stretching. The movements are influenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises. The class is taught in a group setting, but offers personalized attention through verbal and hands-on corrections. Socks are required for class, they may be purchased at the studio for $12.

RASAMAYA BARRE is an athletic workout specifically designed to strengthen and lengthen the body. The class is fueled by upbeat music and efficiently flows through each muscle group, creating endurance and stamina through strength training and increased flexibility through stretching. The movements are influenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises. The class is taught in a group setting, but offers personalized attention through verbal and hands-on corrections. Socks are required for class, they may be purchased at the studio for $12.

RASAMAYA BARRE is an athletic workout specifically designed to strengthen and lengthen the body. The class is fueled by upbeat music and efficiently flows through each muscle group, creating endurance and stamina through strength training and increased flexibility through stretching. The movements are influenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises. The class is taught in a group setting, but offers personalized attention through verbal and hands-on corrections. Socks are required for class, they may be purchased at the studio for $12.

RASAMAYA BARRE is an athletic workout specifically designed to strengthen and lengthen the body. The class is fueled by upbeat music and efficiently flows through each muscle group, creating endurance and stamina through strength training and increased flexibility through stretching. The movements are influenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises. The class is taught in a group setting, but offers personalized attention through verbal and hands-on corrections. Socks are required for class, they may be purchased at the studio for $12.

RASAMAYA BARRE is an athletic workout specifically designed to strengthen and lengthen the body. The class is fueled by upbeat music and efficiently flows through each muscle group, creating endurance and stamina through strength training and increased flexibility through stretching. The movements are influenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises. The class is taught in a group setting, but offers personalized attention through verbal and hands-on corrections. Socks are required for class, they may be purchased at the studio for $12.

RASAMAYA BARRE is an athletic workout specifically designed to strengthen and lengthen the body. The class is fueled by upbeat music and efficiently flows through each muscle group, creating endurance and stamina through strength training and increased flexibility through stretching. The movements are influenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises. The class is taught in a group setting, but offers personalized attention through verbal and hands-on corrections. Socks are required for class, they may be purchased at the studio for $12.

RASAMAYA BARRE is an athletic workout specifically designed to strengthen and lengthen the body. The class is fueled by upbeat music and efficiently flows through each muscle group, creating endurance and stamina through strength training and increased flexibility through stretching. The movements are influenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises. The class is taught in a group setting, but offers personalized attention through verbal and hands-on corrections. Socks are required for class, they may be purchased at the studio for $12.

RASAMAYA® FLOW YOGA is the balance between dynamic flow and stillness. Class opens with an intentional reading, breathwork and somatic movement before moving into creatively adapted sun salutes that will strenghten your body and increase your flexibility. This well rounded practice is finished with nourishing yin postures before settling into relaxation.We are currently running this class at approximately 80 - 85 degrees using existing heaters and infrared technology. Infrared has incredible therapeutic properties and works by using your own body energy to heat you as an individual, rather than heating the entire room. Sweat produced by infrared is believed to contain about 20% more toxins, due to its unique ability to be more readily absorbed into the cells of the body. Our studio features zones of heat allowing you to place your mat in warmer or cooler zones to accommodate all comfort levels.Therapeutic benefits of heated yoga include:

RASAMAYA BARRE is an athletic workout specifically designed to strengthen and lengthen the body. The class is fueled by upbeat music and efficiently flows through each muscle group, creating endurance and stamina through strength training and increased flexibility through stretching. The movements are influenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises. The class is taught in a group setting, but offers personalized attention through verbal and hands-on corrections. Socks are required for class, they may be purchased at the studio for $12.

RASAMAYA BARRE is an athletic workout specifically designed to strengthen and lengthen the body. The class is fueled by upbeat music and efficiently flows through each muscle group, creating endurance and stamina through strength training and increased flexibility through stretching. The movements are influenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises. The class is taught in a group setting, but offers personalized attention through verbal and hands-on corrections. Socks are required for class, they may be purchased at the studio for $12.

RASAMAYA® FLOW YOGA is the balance between dynamic flow and stillness. Class opens with an intentional reading, breathwork and somatic movement before moving into creatively adapted sun salutes that will strenghten your body and increase your flexibility. This well rounded practice is finished with nourishing yin postures before settling into relaxation.We are currently running this class at approximately 80 - 85 degrees using existing heaters and infrared technology. Infrared has incredible therapeutic properties and works by using your own body energy to heat you as an individual, rather than heating the entire room. Sweat produced by infrared is believed to contain about 20% more toxins, due to its unique ability to be more readily absorbed into the cells of the body. Our studio features zones of heat allowing you to place your mat in warmer or cooler zones to accommodate all comfort levels.Therapeutic benefits of heated yoga include:

RASAMAYA BARRE is an athletic workout specifically designed to strengthen and lengthen the body. The class is fueled by upbeat music and efficiently flows through each muscle group, creating endurance and stamina through strength training and increased flexibility through stretching. The movements are influenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises. The class is taught in a group setting, but offers personalized attention through verbal and hands-on corrections. Socks are required for class, they may be purchased at the studio for $12.

RASAMAYA BARRE is an athletic workout specifically designed to strengthen and lengthen the body. The class is fueled by upbeat music and efficiently flows through each muscle group, creating endurance and stamina through strength training and increased flexibility through stretching. The movements are influenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises. The class is taught in a group setting, but offers personalized attention through verbal and hands-on corrections. Socks are required for class, they may be purchased at the studio for $12.

RASAMAYA BARRE is an athletic workout specifically designed to strengthen and lengthen the body. The class is fueled by upbeat music and efficiently flows through each muscle group, creating endurance and stamina through strength training and increased flexibility through stretching. The movements are influenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises. The class is taught in a group setting, but offers personalized attention through verbal and hands-on corrections. Socks are required for class, they may be purchased at the studio for $12.

RASAMAYA BARRE is an athletic workout specifically designed to strengthen and lengthen the body. The class is fueled by upbeat music and efficiently flows through each muscle group, creating endurance and stamina through strength training and increased flexibility through stretching. The movements are influenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises. The class is taught in a group setting, but offers personalized attention through verbal and hands-on corrections. Socks are required for class, they may be purchased at the studio for $12.

RASAMAYA BARRE is an athletic workout specifically designed to strengthen and lengthen the body. The class is fueled by upbeat music and efficiently flows through each muscle group, creating endurance and stamina through strength training and increased flexibility through stretching. The movements are influenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises. The class is taught in a group setting, but offers personalized attention through verbal and hands-on corrections. Socks are required for class, they may be purchased at the studio for $12.

RASAMAYA BARRE is an athletic workout specifically designed to strengthen and lengthen the body. The class is fueled by upbeat music and efficiently flows through each muscle group, creating endurance and stamina through strength training and increased flexibility through stretching. The movements are influenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises. The class is taught in a group setting, but offers personalized attention through verbal and hands-on corrections. Socks are required for class, they may be purchased at the studio for $12.

RASAMAYA® FLOW YOGA is the balance between dynamic flow and stillness. Class opens with an intentional reading, breathwork and somatic movement before moving into creatively adapted sun salutes that will strenghten your body and increase your flexibility. This well rounded practice is finished with nourishing yin postures before settling into relaxation.We are currently running this class at approximately 80 - 85 degrees using existing heaters and infrared technology. Infrared has incredible therapeutic properties and works by using your own body energy to heat you as an individual, rather than heating the entire room. Sweat produced by infrared is believed to contain about 20% more toxins, due to its unique ability to be more readily absorbed into the cells of the body. Our studio features zones of heat allowing you to place your mat in warmer or cooler zones to accommodate all comfort levels.Therapeutic benefits of heated yoga include:

RASAMAYA BARRE is an athletic workout specifically designed to strengthen and lengthen the body. The class is fueled by upbeat music and efficiently flows through each muscle group, creating endurance and stamina through strength training and increased flexibility through stretching. The movements are influenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises. The class is taught in a group setting, but offers personalized attention through verbal and hands-on corrections. Socks are required for class, they may be purchased at the studio for $12.

RASAMAYA BARRE is an athletic workout specifically designed to strengthen and lengthen the body. The class is fueled by upbeat music and efficiently flows through each muscle group, creating endurance and stamina through strength training and increased flexibility through stretching. The movements are influenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises. The class is taught in a group setting, but offers personalized attention through verbal and hands-on corrections. Socks are required for class, they may be purchased at the studio for $12.

RASAMAYA BARRE is an athletic workout specifically designed to strengthen and lengthen the body. The class is fueled by upbeat music and efficiently flows through each muscle group, creating endurance and stamina through strength training and increased flexibility through stretching. The movements are influenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises. The class is taught in a group setting, but offers personalized attention through verbal and hands-on corrections. Socks are required for class, they may be purchased at the studio for $12.

RASAMAYA BARRE is an athletic workout specifically designed to strengthen and lengthen the body. The class is fueled by upbeat music and efficiently flows through each muscle group, creating endurance and stamina through strength training and increased flexibility through stretching. The movements are influenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises. The class is taught in a group setting, but offers personalized attention through verbal and hands-on corrections. Socks are required for class, they may be purchased at the studio for $12.

This class is open to everyone but free to combat veterans as part of our participation in There and Back Again.RASAMAYA FLOW YOGA is the balance between dynamic flow and stillness. Class opens with an intentional reading, breathwork and somatic movement before moving into creatively adapted sun salutes that will strenghten your body and increase your flexibility. This well rounded practice is finished with nourishing yin postures before settling into relaxation.We are currently running this class at approximately 80 - 85 degrees using existing heaters and infrared technology. Infrared has incredible therapeutic properties and works by using your own body energy to heat you as an individual, rather than heating the entire room. Sweat produced by infrared is believed to contain about 20% more toxins, due to its unique ability to be more readily absorbed into the cells of the body. Our studio features zones of heat allowing you to place your mat in warmer or cooler zones

RASAMAYA BARRE is an athletic workout specifically designed to strengthen and lengthen the body. The class is fueled by upbeat music and efficiently flows through each muscle group, creating endurance and stamina through strength training and increased flexibility through stretching. The movements are influenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises. The class is taught in a group setting, but offers personalized attention through verbal and hands-on corrections. Socks are required for class, they may be purchased at the studio for $12.

RASAMAYA BARRE is an athletic workout specifically designed to strengthen and lengthen the body. The class is fueled by upbeat music and efficiently flows through each muscle group, creating endurance and stamina through strength training and increased flexibility through stretching. The movements are influenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises. The class is taught in a group setting, but offers personalized attention through verbal and hands-on corrections. Socks are required for class, they may be purchased at the studio for $12.

RASAMAYA BARRE is an athletic workout specifically designed to strengthen and lengthen the body. The class is fueled by upbeat music and efficiently flows through each muscle group, creating endurance and stamina through strength training and increased flexibility through stretching. The movements are influenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises. The class is taught in a group setting, but offers personalized attention through verbal and hands-on corrections. Socks are required for class, they may be purchased at the studio for $12.

RASAMAYA BARRE is an athletic workout specifically designed to strengthen and lengthen the body. The class is fueled by upbeat music and efficiently flows through each muscle group, creating endurance and stamina through strength training and increased flexibility through stretching. The movements are influenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises. The class is taught in a group setting, but offers personalized attention through verbal and hands-on corrections. Socks are required for class, they may be purchased at the studio for $12.

RASAMAYA BARRE is an athletic workout specifically designed to strengthen and lengthen the body. The class is fueled by upbeat music and efficiently flows through each muscle group, creating endurance and stamina through strength training and increased flexibility through stretching. The movements are influenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises. The class is taught in a group setting, but offers personalized attention through verbal and hands-on corrections. Socks are required for class, they may be purchased at the studio for $12.

RASAMAYA BARRE is an athletic workout specifically designed to strengthen and lengthen the body. The class is fueled by upbeat music and efficiently flows through each muscle group, creating endurance and stamina through strength training and increased flexibility through stretching. The movements are influenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises. The class is taught in a group setting, but offers personalized attention through verbal and hands-on corrections. Socks are required for class, they may be purchased at the studio for $12.