The Revolution

A first of its kind - bikes and bells! Melt fat and zap calories by incorporating strength, muscle conditioning and aerobic endurance to your cycling workout with one small piece of equipment....a Kettlebell ! Kettlebells allow for full body motions that engage the major muscle groups, making it an extremely effective training device. With a Kettlebell, ALL muscles are forced to work as a synergistic unit across several planes of motion, all the while maintaining balance and control. This class is based on a sequence of exercises to get your heart rate up with controlled movement moving you from the bike to the bell and back! Please bring your own Kettlebell to class. First time participants are encouraged to bring a 5-10 lb Kettlebell.

A first of its kind - bikes and bells! Melt fat and zap calories by incorporating strength, muscle conditioning and aerobic endurance to your cycling workout with one small piece of equipment....a Kettlebell ! Kettlebells allow for full body motions that engage the major muscle groups, making it an extremely effective training device. With a Kettlebell, ALL muscles are forced to work as a synergistic unit across several planes of motion, all the while maintaining balance and control. This class is based on a sequence of exercises to get your heart rate up with controlled movement moving you from the bike to the bell and back! Please bring your own Kettlebell to class. First time participants are encouraged to bring a 5-10 lb Kettlebell.

A first of its kind - bikes and bells! Melt fat and zap calories by incorporating strength, muscle conditioning and aerobic endurance to your cycling workout with one small piece of equipment....a Kettlebell ! Kettlebells allow for full body motions that engage the major muscle groups, making it an extremely effective training device. With a Kettlebell, ALL muscles are forced to work as a synergistic unit across several planes of motion, all the while maintaining balance and control. This class is based on a sequence of exercises to get your heart rate up with controlled movement moving you from the bike to the bell and back! Please bring your own Kettlebell to class. First time participants are encouraged to bring a 5-10 lb Kettlebell.

A first of its kind - bikes and bells! Melt fat and zap calories by incorporating strength, muscle conditioning and aerobic endurance to your cycling workout with one small piece of equipment....a Kettlebell ! Kettlebells allow for full body motions that engage the major muscle groups, making it an extremely effective training device. With a Kettlebell, ALL muscles are forced to work as a synergistic unit across several planes of motion, all the while maintaining balance and control. This class is based on a sequence of exercises to get your heart rate up with controlled movement moving you from the bike to the bell and back! Please bring your own Kettlebell to class. First time participants are encouraged to bring a 5-10 lb Kettlebell.

A first of its kind - bikes and bells! Melt fat and zap calories by incorporating strength, muscle conditioning and aerobic endurance to your cycling workout with one small piece of equipment....a Kettlebell ! Kettlebells allow for full body motions that engage the major muscle groups, making it an extremely effective training device. With a Kettlebell, ALL muscles are forced to work as a synergistic unit across several planes of motion, all the while maintaining balance and control. This class is based on a sequence of exercises to get your heart rate up with controlled movement moving you from the bike to the bell and back! Please bring your own Kettlebell to class. First time participants are encouraged to bring a 5-10 lb Kettlebell.

A first of its kind - bikes and bells! Melt fat and zap calories by incorporating strength, muscle conditioning and aerobic endurance to your cycling workout with one small piece of equipment....a Kettlebell ! Kettlebells allow for full body motions that engage the major muscle groups, making it an extremely effective training device. With a Kettlebell, ALL muscles are forced to work as a synergistic unit across several planes of motion, all the while maintaining balance and control. This class is based on a sequence of exercises to get your heart rate up with controlled movement moving you from the bike to the bell and back! Please bring your own Kettlebell to class. First time participants are encouraged to bring a 5-10 lb Kettlebell.

A first of its kind - bikes and bells! Melt fat and zap calories by incorporating strength, muscle conditioning and aerobic endurance to your cycling workout with one small piece of equipment....a Kettlebell ! Kettlebells allow for full body motions that engage the major muscle groups, making it an extremely effective training device. With a Kettlebell, ALL muscles are forced to work as a synergistic unit across several planes of motion, all the while maintaining balance and control. This class is based on a sequence of exercises to get your heart rate up with controlled movement moving you from the bike to the bell and back! Please bring your own Kettlebell to class. First time participants are encouraged to bring a 5-10 lb Kettlebell.