Discovery Yoga

A powerful flow of hatha yoga postures, linked through a series of connecting movements (vinyasa), synchronized with smooth, deep breathing (ujjayi), gaze (dristi) and locks (bandhas).

Meditation Training as presented by Yongey Mingyur Rinpoche - Friday Evening, 7-9pm - Saturday & Sunday, 9am–5pm. (15 CEUs) TUITION: $150, Sponsor: $190, Student/Senior: $75 - Sign up for vegetarian lunches below.

Sweat, purge, release, cleanse and purify in this juicy, fun, invigorating, well-rounded yoga class. The room will be heated to 90-95º. Please bring a towel and water.

A flow of gentle postures with emphasis on body awareness, alignment and co-ordination of breath & movement. Students are encouraged to practice at their own level, using variations and modifications to give postures more or less challenge. Classes may be enhanced by music, rhythms and inspirational readings to promote meditative awareness.

Vegetarian Lunch: $10

Enjoy a free yoga class given each Sunday by a different guest teacher.

Vegetarian Lunch: $10

A slow, passive practice that lengthens deep connective tissue in muscles and joints. Longer held Yin poses target the spine, hips and pelvis allowing for deeper opening in these areas. Yin Yoga is deeply relaxing , yet revitalizing , suitable for all levels.

A powerful flow of hatha yoga postures, linked through a series of connecting movements (vinyasa), synchronized with smooth, deep breathing (ujjayi), gaze (dristi) and locks (bandhas).

Basic Kripalu practice of foundational postures & breathing techniques

A contemplative, gentle yet dynamic class, emphasizing the development of core mobility and strength - particularly in the spine, shoulders, neck and pelvis - to awaken deeper self awareness and core stillness.

A moderate to challenging all-levels flow of postures with emphasis on body awareness, alignment and co-ordination of breath & movement. Students are encouraged to practice at their own level, using variations and modifications to give postures more or less challenge. Classes may be enhanced by music, rhythms and inspirational readings to promote meditative awareness.

A moderate to challenging all-levels flow of postures with emphasis on body awareness, alignment and co-ordination of breath & movement. Students are encouraged to practice at their own level, using variations and modifications to give postures more or less challenge. Classes may be enhanced by music, rhythms and inspirational readings to promote meditative awareness.

A moderate to challenging all-levels flow of postures with emphasis on body awareness, alignment and co-ordination of breath & movement. Students are encouraged to practice at their own level, using variations and modifications to give postures more or less challenge. Classes may be enhanced by music, rhythms and inspirational readings to promote meditative awareness.

Basic Kripalu practice of foundational postures & breathing techniques

In this eight-week comprehensive training program comprised of one 90-minute class per week, you will observe demonstrations and receive step-by-step instructions for each technique. You can ask questions and clarify details. You will be guided through the details and alignment of each posture as an in-depth experience with hands-on assisting as needed. The class includes centering, warm-ups, postures, breathing exercises, relaxation and integration

A moderate to challenging all-levels flow of postures with emphasis on body awareness, alignment and co-ordination of breath & movement. Students are encouraged to practice at their own level, using variations and modifications to give postures more or less challenge. Classes may be enhanced by music, rhythms and inspirational readings to promote meditative awareness.

A powerful flow of hatha yoga postures, linked through a series of connecting movements (vinyasa), synchronized with smooth, deep breathing (ujjayi), gaze (dristi) and locks (bandhas).

Sweat, purge, release, cleanse and purify in this juicy, fun, invigorating, well-rounded yoga class. The room will be heated to 90-95º. Please bring a towel and water.

A flow of gentle postures with emphasis on body awareness, alignment and co-ordination of breath & movement. Students are encouraged to practice at their own level, using variations and modifications to give postures more or less challenge. Classes may be enhanced by music, rhythms and inspirational readings to promote meditative awareness.

Enjoy a free yoga class given each Sunday by a different guest teacher.

A slow, passive practice that lengthens deep connective tissue in muscles and joints. Longer held Yin poses target the spine, hips and pelvis allowing for deeper opening in these areas. Yin Yoga is deeply relaxing , yet revitalizing , suitable for all levels.

A powerful flow of hatha yoga postures, linked through a series of connecting movements (vinyasa), synchronized with smooth, deep breathing (ujjayi), gaze (dristi) and locks (bandhas).

A powerful flow of hatha yoga postures, linked through a series of connecting movements (vinyasa), synchronized with smooth, deep breathing (ujjayi), gaze (dristi) and locks (bandhas).

Basic Kripalu practice of foundational postures & breathing techniques

A contemplative, gentle yet dynamic class, emphasizing the development of core mobility and strength - particularly in the spine, shoulders, neck and pelvis - to awaken deeper self awareness and core stillness.

A moderate to challenging all-levels flow of postures with emphasis on body awareness, alignment and co-ordination of breath & movement. Students are encouraged to practice at their own level, using variations and modifications to give postures more or less challenge. Classes may be enhanced by music, rhythms and inspirational readings to promote meditative awareness.

A moderate to challenging all-levels flow of postures with emphasis on body awareness, alignment and co-ordination of breath & movement. Students are encouraged to practice at their own level, using variations and modifications to give postures more or less challenge. Classes may be enhanced by music, rhythms and inspirational readings to promote meditative awareness.

A moderate to challenging all-levels flow of postures with emphasis on body awareness, alignment and co-ordination of breath & movement. Students are encouraged to practice at their own level, using variations and modifications to give postures more or less challenge. Classes may be enhanced by music, rhythms and inspirational readings to promote meditative awareness.

Basic Kripalu practice of foundational postures & breathing techniques

In this eight-week comprehensive training program comprised of one 90-minute class per week, you will observe demonstrations and receive step-by-step instructions for each technique. You can ask questions and clarify details. You will be guided through the details and alignment of each posture as an in-depth experience with hands-on assisting as needed. The class includes centering, warm-ups, postures, breathing exercises, relaxation and integration