Bird Rock Yoga

This class is an invigorating class and will create flexibility, strength, endurance. Taking alignment cues from Anusara and blending the practice of Anusara with Vinyasa flow to create a dynamic and very accessible practice for people to expand on their personal practice, adding elements from various styles.  We will emphasize moving in concert with the energy that is life and consciousness, and expressing it through the body, heart, and spirit.  Prior Vinyasa practice recommended. 

This Restorative class is ideal for those newer to their practice or those that feel like slowing down the pace to create a smooth synchronized fusion between mind and body. The perfect way to end the day!

Vinyasa Flow is a vigorous, flowing and dynamic Yoga practice that synchronizes breath and movement, using Sun Salutations to connect postures. This Power Flow class is geared to build stamina, strength and flexibility as well as improving endurance and posture. This class will focus on the Yoga asanas (poses) while combining movement, breath, and relaxation. The sequences are designed to warm up the body and then build heat, strength, focus and endurance through the rest of the practice, leading up to the closing postures that allowing relaxation of the body and mind. Open to all levels but a basic understanding of Vinyasa Flow is recommended.

All level Vinyasa practice. Poses that are accessible for beginners, with options to take more advanced variations. Vinyasa 1 recommended before attending the All Level (to build proper alignment habits.)

All level Vinyasa practice. Poses that are accessible for beginners, with options to take more advanced variations. Vinyasa 1 recommended before attending the All Level (to build proper alignment habits.)

This class is an invigorating class and will create flexibility, strength, endurance. Taking alignment cues from Anusara and blending the practice of Anusara with Vinyasa flow to create a dynamic and very accessible practice for people to expand on their personal practice, adding elements from various styles.  We will emphasize moving in concert with the energy that is life and consciousness, and expressing it through the body, heart, and spirit.  Prior Vinyasa practice recommended. 

The perfect way to wind down your day! An all-level Vinyasa Flow practice held by candle light.

Rise and Shine!! What better way to wake up and start your day than with yoga! This is an All levels Vinyasa practice. Poses are accessible for beginners, with options to take more advanced variations. Vinyasa 1 recommended, but not required, before attending the All Level (to build proper alignment habits.)

Vinyasa Flow is a vigorous, flowing and dynamic Yoga practice that synchronizes breath and movement, using Sun Salutations to connect postures. This Power Flow class is geared to build stamina, strength and flexibility as well as improving endurance and posture. This class will focus on the Yoga asanas (poses) while combining movement, breath, and relaxation. The sequences are designed to warm up the body and then build heat, strength, focus and endurance through the rest of the practice, leading up to the closing postures that allowing relaxation of the body and mind. Open to all levels but a basic understanding of Vinyasa Flow is recommended.

All level Vinyasa practice. Poses that are accessible for beginners, with options to take more advanced variations. Vinyasa 1 recommended before attending the All Level (to build proper alignment habits.)

All level Vinyasa practice. Poses that are accessible for beginners, with options to take more advanced variations. Vinyasa 1 recommended before attending the All Level (to build proper alignment habits.)

Enhance your surfing performance or simply mix up your routine with a well-balanced Yoga practice that develops strength, endurance and flexibility. Great for athletes or those looking to complement their current workout routines. Slightly more advanced than our All Levels classes.

Intro Vinyasa - Offers an introduction to the Vinyasa Flow, and prepares the body for a vigorous yoga practice. A perfect place to start! Familiarize yourself with Vinyasa yoga with more detailed focus on alignment, Ujjay breath, Sun Salutations and basic meditation.

This Restorative class is ideal for those newer to their practice or those that feel like slowing down the pace to create a smooth synchronized fusion between mind and body. The perfect way to end the day!

All level Vinyasa practice. Poses that are accessible for beginners, with options to take more advanced variations. Vinyasa 1 recommended before attending the All Level (to build proper alignment habits.)

Want to improve your yoga practice or just try something fun and new? Balance out the season's indulgences with Barre! What are your fitness goals? Cross training is preferred for optimum physical fitness, you have nothing to lose, except for a couple of pounds. The routine begins and ends with basic yoga postures to warm up and cooldown, but get ready to dance, sweat, burn, and pulse in between with this challenging and electric dance work out! We will stretch out isolated muscle groups for toning perfection. Remember your yoga mat and a pair of socks.

All level Vinyasa practice. Poses that are accessible for beginners, with options to take more advanced variations. Vinyasa 1 recommended before attending the All Level (to build proper alignment habits.)

The perfect way to wind down your day! An all-level Vinyasa Flow practice held by candle light.

All level Vinyasa practice. Poses that are accessible for beginners, with options to take more advanced variations. Vinyasa 1 recommended before attending the All Level (to build proper alignment habits.)

This class is an invigorating class and will create flexibility, strength, endurance. Taking alignment cues from Anusara and blending the practice of Anusara with Vinyasa flow to create a dynamic and very accessible practice for people to expand on their personal practice, adding elements from various styles.  We will emphasize moving in concert with the energy that is life and consciousness, and expressing it through the body, heart, and spirit.  Prior Vinyasa practice recommended. 

Enhance your surfing performance or simply mix up your routine with a well-balanced Yoga practice that develops strength, endurance and flexibility. Great for athletes or those looking to complement their current workout routines. Slightly more advanced than our All Levels classes.

All level Vinyasa practice. Poses that are accessible for beginners, with options to take more advanced variations. Vinyasa 1 recommended before attending the All Level (to build proper alignment habits.)

All level Vinyasa practice. Poses that are accessible for beginners, with options to take more advanced variations. Vinyasa 1 recommended before attending the All Level (to build proper alignment habits.)

all levels meditation classes

Want to improve your yoga practice or just try something fun and new? Balance out the season's indulgences with Barre! What are your fitness goals? Cross training is preferred for optimum physical fitness, you have nothing to lose, except for a couple of pounds. The routine begins and ends with basic yoga postures to warm up and cooldown, but get ready to dance, sweat, burn, and pulse in between with this challenging and electric dance work out! We will stretch out isolated muscle groups for toning perfection. Remember your yoga mat and a pair of socks.

All level Vinyasa practice. Poses that are accessible for beginners, with options to take more advanced variations. Vinyasa 1 recommended before attending the All Level (to build proper alignment habits.)

Rise and Shine!! What better way to wake up and start your day than with yoga! This is an All levels Vinyasa practice. Poses are accessible for beginners, with options to take more advanced variations. Vinyasa 1 recommended, but not required, before attending the All Level (to build proper alignment habits.)

In this vigorous Vinyasa flow based class combining movement, breathing and relaxation we will hone in on the seven major chakras and the vital energy, or prana, that surrounds us. Chakras are energy centers that take in and process vast amounts of energetic information in and around the subtle body. How smoothly our chakras function affects our relationships, health, happiness and inner peace. Exploring one’s chakras can also reveal inner images and beliefs that exist below our consciousness, and whose hidden dynamics motivate our behaviors. Practice cultivating awareness and flowing within the subtle energy body, while building stamina, strength and flexibility. Open to all levels but a basic understanding of Vinyasa Flow is recommended.

All level Vinyasa practice. Poses that are accessible for beginners, with options to take more advanced variations. Vinyasa 1 recommended before attending the All Level (to build proper alignment habits.)

Enhance your surfing performance or simply mix up your routine with a well-balanced Yoga practice that develops strength, endurance and flexibility. Great for athletes or those looking to complement their current workout routines. Slightly more advanced than our All Levels classes.

All level Vinyasa practice. Poses that are accessible for beginners, with options to take more advanced variations. Vinyasa 1 recommended before attending the All Level (to build proper alignment habits.)

This class is an invigorating class and will create flexibility, strength, endurance. Taking alignment cues from Anusara and blending the practice of Anusara with Vinyasa flow to create a dynamic and very accessible practice for people to expand on their personal practice, adding elements from various styles.  We will emphasize moving in concert with the energy that is life and consciousness, and expressing it through the body, heart, and spirit.  Prior Vinyasa practice recommended. 

This Restorative class is ideal for those newer to their practice or those that feel like slowing down the pace to create a smooth synchronized fusion between mind and body. The perfect way to end the day!

Vinyasa Flow is a vigorous, flowing and dynamic Yoga practice that synchronizes breath and movement, using Sun Salutations to connect postures. This Power Flow class is geared to build stamina, strength and flexibility as well as improving endurance and posture. This class will focus on the Yoga asanas (poses) while combining movement, breath, and relaxation. The sequences are designed to warm up the body and then build heat, strength, focus and endurance through the rest of the practice, leading up to the closing postures that allowing relaxation of the body and mind. Open to all levels but a basic understanding of Vinyasa Flow is recommended.

All level Vinyasa practice. Poses that are accessible for beginners, with options to take more advanced variations. Vinyasa 1 recommended before attending the All Level (to build proper alignment habits.)

All level Vinyasa practice. Poses that are accessible for beginners, with options to take more advanced variations. Vinyasa 1 recommended before attending the All Level (to build proper alignment habits.)

This class is an invigorating class and will create flexibility, strength, endurance. Taking alignment cues from Anusara and blending the practice of Anusara with Vinyasa flow to create a dynamic and very accessible practice for people to expand on their personal practice, adding elements from various styles.  We will emphasize moving in concert with the energy that is life and consciousness, and expressing it through the body, heart, and spirit.  Prior Vinyasa practice recommended. 

The perfect way to wind down your day! An all-level Vinyasa Flow practice held by candle light.

Rise and Shine!! What better way to wake up and start your day than with yoga! This is an All levels Vinyasa practice. Poses are accessible for beginners, with options to take more advanced variations. Vinyasa 1 recommended, but not required, before attending the All Level (to build proper alignment habits.)

Vinyasa Flow is a vigorous, flowing and dynamic Yoga practice that synchronizes breath and movement, using Sun Salutations to connect postures. This Power Flow class is geared to build stamina, strength and flexibility as well as improving endurance and posture. This class will focus on the Yoga asanas (poses) while combining movement, breath, and relaxation. The sequences are designed to warm up the body and then build heat, strength, focus and endurance through the rest of the practice, leading up to the closing postures that allowing relaxation of the body and mind. Open to all levels but a basic understanding of Vinyasa Flow is recommended.

All level Vinyasa practice. Poses that are accessible for beginners, with options to take more advanced variations. Vinyasa 1 recommended before attending the All Level (to build proper alignment habits.)

All level Vinyasa practice. Poses that are accessible for beginners, with options to take more advanced variations. Vinyasa 1 recommended before attending the All Level (to build proper alignment habits.)

All level Vinyasa practice. Poses that are accessible for beginners, with options to take more advanced variations. Vinyasa 1 recommended before attending the All Level (to build proper alignment habits.)

Intro Vinyasa - Offers an introduction to the Vinyasa Flow, and prepares the body for a vigorous yoga practice. A perfect place to start! Familiarize yourself with Vinyasa yoga with more detailed focus on alignment, Ujjay breath, Sun Salutations and basic meditation.

This Restorative class is ideal for those newer to their practice or those that feel like slowing down the pace to create a smooth synchronized fusion between mind and body. The perfect way to end the day!

All level Vinyasa practice. Poses that are accessible for beginners, with options to take more advanced variations. Vinyasa 1 recommended before attending the All Level (to build proper alignment habits.)

Want to improve your yoga practice or just try something fun and new? Balance out the season's indulgences with Barre! What are your fitness goals? Cross training is preferred for optimum physical fitness, you have nothing to lose, except for a couple of pounds. The routine begins and ends with basic yoga postures to warm up and cooldown, but get ready to dance, sweat, burn, and pulse in between with this challenging and electric dance work out! We will stretch out isolated muscle groups for toning perfection. Remember your yoga mat and a pair of socks.

All level Vinyasa practice. Poses that are accessible for beginners, with options to take more advanced variations. Vinyasa 1 recommended before attending the All Level (to build proper alignment habits.)

The perfect way to wind down your day! An all-level Vinyasa Flow practice held by candle light.

All level Vinyasa practice. Poses that are accessible for beginners, with options to take more advanced variations. Vinyasa 1 recommended before attending the All Level (to build proper alignment habits.)

This class is an invigorating class and will create flexibility, strength, endurance. Taking alignment cues from Anusara and blending the practice of Anusara with Vinyasa flow to create a dynamic and very accessible practice for people to expand on their personal practice, adding elements from various styles.  We will emphasize moving in concert with the energy that is life and consciousness, and expressing it through the body, heart, and spirit.  Prior Vinyasa practice recommended. 

Enhance your surfing performance or simply mix up your routine with a well-balanced Yoga practice that develops strength, endurance and flexibility. Great for athletes or those looking to complement their current workout routines. Slightly more advanced than our All Levels classes.

All level Vinyasa practice. Poses that are accessible for beginners, with options to take more advanced variations. Vinyasa 1 recommended before attending the All Level (to build proper alignment habits.)

All level Vinyasa practice. Poses that are accessible for beginners, with options to take more advanced variations. Vinyasa 1 recommended before attending the All Level (to build proper alignment habits.)

Want to improve your yoga practice or just try something fun and new? Balance out the season's indulgences with Barre! What are your fitness goals? Cross training is preferred for optimum physical fitness, you have nothing to lose, except for a couple of pounds. The routine begins and ends with basic yoga postures to warm up and cooldown, but get ready to dance, sweat, burn, and pulse in between with this challenging and electric dance work out! We will stretch out isolated muscle groups for toning perfection. Remember your yoga mat and a pair of socks.

All level Vinyasa practice. Poses that are accessible for beginners, with options to take more advanced variations. Vinyasa 1 recommended before attending the All Level (to build proper alignment habits.)

Enhance your surfing performance or simply mix up your routine with a well-balanced Yoga practice that develops strength, endurance and flexibility. Great for athletes or those looking to complement their current workout routines. Slightly more advanced than our All Levels classes.

All level Vinyasa practice. Poses that are accessible for beginners, with options to take more advanced variations. Vinyasa 1 recommended before attending the All Level (to build proper alignment habits.)

The perfect way to wind down your day! An all-level Vinyasa Flow practice held by candle light.