Santa Monica Yoga

$5 class taught by teacher trainees.

Restorative utilizes a series of supported poses designed to relax the body and soothe the soul.

beginner and intermediate kundalini

beginner and intermediateModerately paced classes ideal for continuing students. Sun salutations, standing poses, and seated poses are practiced.

Slow-Deep-Stretch emphasizes flexibility in the major muscles as well as those surrounding the primary joints. Emphasis is placed on the breath to open space through the body and relieve physical and mental tension. Slow-Deep-Stretch is influenced strongly by Taoist Yoga, a form of Chi Kung, an ancient Chinese art comprised of various techniques for developing and directing vital energy, known as chi or prana.

intermediate and advanced flow, beginners OK

beginnerDesigned for beginning students or those returning to yoga. Special emphasis is placed on the basic poses as well as breathing techniques.

intermediate and advanced, beginners OK

Flow yoga incorporating longer, deeper holds.

Level 2-3/Not for Beginners - Optional quiet space 15 minutes prior to class time is yours to meditate, sit quietly, or stretch.

beginner and intermediateModerately paced classes ideal for continuing students. Sun salutations, standing poses, and seated poses are practiced.

Level 1-2

intermediate and advanced, beginners OK

meditation

Slow-Deep-Stretch emphasizes flexibility in the major muscles as well as those surrounding the primary joints. Emphasis is placed on the breath to open space through the body and relieve physical and mental tension. Slow-Deep-Stretch is influenced strongly by Taoist Yoga, a form of Chi Kung, an ancient Chinese art comprised of various techniques for developing and directing vital energy, known as chi or prana.

beginner and intermediateModerately paced classes ideal for continuing students. Sun salutations, standing poses, and seated poses are practiced.

beginner and intermediateModerately paced classes ideal for continuing students. Sun salutations, standing poses, and seated poses are practiced.

Mixed

beginnerDesigned for beginning students or those returning to yoga. Special emphasis is placed on the basic poses as well as breathing techniques.

intermediate and advanced, beginners OK

$5 class taught by teacher trainees.

Slow-Deep-Stretch emphasizes flexibility in the major muscles as well as those surrounding the primary joints. Emphasis is placed on the breath to open space through the body and relieve physical and mental tension. Slow-Deep-Stretch is influenced strongly by Taoist Yoga, a form of Chi Kung, an ancient Chinese art comprised of various techniques for developing and directing vital energy, known as chi or prana.

Gentle/Therapeutic Yoga

intermediate and advanced flow, beginners OK

Flow yoga incorporating longer, deeper holds.

intermediate and advanced, beginners OK

Level 1 Iyengar

Slow-Deep-Stretch emphasizes flexibility in the major muscles as well as those surrounding the primary joints. Emphasis is placed on the breath to open space through the body and relieve physical and mental tension. Slow-Deep-Stretch is influenced strongly by Taoist Yoga, a form of Chi Kung, an ancient Chinese art comprised of various techniques for developing and directing vital energy, known as chi or prana.

intermediate and advanced flow, beginners OK

beginner and intermediateModerately paced classes ideal for continuing students. Sun salutations, standing poses, and seated poses are practiced.

Level 1

intermediate and advanced flow, beginners OK

beginnerDesigned for beginning students or those returning to yoga. Special emphasis is placed on the basic poses as well as breathing techniques.

intermediate and advanced, beginners OK

beginner and intermediate IyengarIyengar yoga, devised by B.K.S. Iyengar and refined over his lifetime is a system of hatha yoga postures (asana) and breathing (pranayama) for people of all ages, abilities, and walks of life. Iyengar yoga stresses (1) precise movement and action, and correct alignment in all postures; (2) the use of props which enhance and enable the correct action of the poses and makes them accessible to any type of body, flexible or stiff, healthy or ill; (3) precise sequencing of poses, allowing the teacher and/or practitioner to respond to particular physical, physiological, or psychological needs, combined with (4) timing and pacing of the poses, which can be carefully altered, varied and adjusted according to need. Iyengar yoga teaches purity of intention and integrity of process.

Flow yoga incorporating longer, deeper holds.

gentle class for cancer patients & friends - FREE

Level 2-3/Not for Beginners - Optional quiet space 15 minutes prior to class time is yours to meditate, sit quietly, or stretch.

beginner and intermediateModerately paced classes ideal for continuing students. Sun salutations, standing poses, and seated poses are practiced.

Level 1-2

intermediate and advanced, beginners OK

Iyengar intermediate level - not for new students.

Slow-Deep-Stretch emphasizes flexibility in the major muscles as well as those surrounding the primary joints. Emphasis is placed on the breath to open space through the body and relieve physical and mental tension. Slow-Deep-Stretch is influenced strongly by Taoist Yoga, a form of Chi Kung, an ancient Chinese art comprised of various techniques for developing and directing vital energy, known as chi or prana.

beginner and intermediateModerately paced classes ideal for continuing students. Sun salutations, standing poses, and seated poses are practiced.

beginner and intermediateModerately paced classes ideal for continuing students. Sun salutations, standing poses, and seated poses are practiced.

Mixed

gentle beginnerA class for people who enjoy a slower pace with more time devoted to relaxing the body and mind.

intermediate and advanced, beginners OK

Slow-Deep-Stretch emphasizes flexibility in the major muscles as well as those surrounding the primary joints. Emphasis is placed on the breath to open space through the body and relieve physical and mental tension. Slow-Deep-Stretch is influenced strongly by Taoist Yoga, a form of Chi Kung, an ancient Chinese art comprised of various techniques for developing and directing vital energy, known as chi or prana.

Gentle class with supported poses.

intermediate and advanced flow, beginners OK

Flow yoga incorporating longer, deeper holds.

intermediate and advanced, beginners OK

Slow-Deep-Stretch emphasizes flexibility in the major muscles as well as those surrounding the primary joints. Emphasis is placed on the breath to open space through the body and relieve physical and mental tension. Slow-Deep-Stretch is influenced strongly by Taoist Yoga, a form of Chi Kung, an ancient Chinese art comprised of various techniques for developing and directing vital energy, known as chi or prana.

intermediate and advanced flow, beginners OK

full moon workshop

beginner and intermediateModerately paced classes ideal for continuing students. Sun salutations, standing poses, and seated poses are practiced.

Level 1-2

Slow-Deep-Stretch emphasizes flexibility in the major muscles as well as those surrounding the primary joints. Emphasis is placed on the breath to open space through the body and relieve physical and mental tension. Slow-Deep-Stretch is influenced strongly by Taoist Yoga, a form of Chi Kung, an ancient Chinese art comprised of various techniques for developing and directing vital energy, known as chi or prana.

A slower, deeper class that focuses on breath and awareness.

beginnerDesigned for beginning students or those returning to yoga. Special emphasis is placed on the basic poses as well as breathing techniques.

intermediate and advanced, beginners OK

With the use of a foam roller this class will help you improve your balance & stability, strengthen core muscles and total body function as you move and stabilize on the roller. Release muscular and fascia tension through rolling self-massage. Additionally using special designed balls, experience deep muscle release, increased mobility by placing the balls on specific trigger points and myofascial junctions with the goal of decreasing tightness and muscle spasms. This class helps relieve pain, improve postural alignment and joint range of motion. All levels welcome and encouraged to attend.

Flow yoga incorporating longer, deeper holds.

A class for parents and toddlers.

Level 2-3/Not for Beginners - Optional quiet space 15 minutes prior to class time is yours to meditate, sit quietly, or stretch.

beginnerDesigned for beginning students or those returning to yoga. Special emphasis is placed on the basic poses as well as breathing techniques.

Yoga and Trance Dance

intermediate and advanced, beginners OK

Slow-Deep-Stretch emphasizes flexibility in the major muscles as well as those surrounding the primary joints. Emphasis is placed on the breath to open space through the body and relieve physical and mental tension. Slow-Deep-Stretch is influenced strongly by Taoist Yoga, a form of Chi Kung, an ancient Chinese art comprised of various techniques for developing and directing vital energy, known as chi or prana.

Level 2-3 Flow

beginnerDesigned for beginning students or those returning to yoga. Special emphasis is placed on the basic poses as well as breathing techniques.

Intermediate

intermediate and advanced community, beginners OK

Slow-Deep-Stretch emphasizes flexibility in the major muscles as well as those surrounding the primary joints. Emphasis is placed on the breath to open space through the body and relieve physical and mental tension. Slow-Deep-Stretch is influenced strongly by Taoist Yoga, a form of Chi Kung, an ancient Chinese art comprised of various techniques for developing and directing vital energy, known as chi or prana.

intermediate and advanced, beginners OK

beginnerDesigned for beginning students or those returning to yoga. Special emphasis is placed on the basic poses as well as breathing techniques.

Level 2-3 Flow

Moms to be with little or no yoga experience and those with an existing yoga practice are equally welcome. The class focuses on strengthening and opening the body, learning how to relax, and breath awareness, in order to experience a comfortable pregnancy, and prepare for birth and recovery.

beginner and intermediate community

Intermediate

$5 class taught by teacher trainees.

Restorative utilizes a series of supported poses designed to relax the body and soothe the soul.

beginner and intermediate kundalini

beginner and intermediateModerately paced classes ideal for continuing students. Sun salutations, standing poses, and seated poses are practiced.

beginner and intermediateModerately paced classes ideal for continuing students. Sun salutations, standing poses, and seated poses are practiced.

Mixed

beginnerDesigned for beginning students or those returning to yoga. Special emphasis is placed on the basic poses as well as breathing techniques.

intermediate and advanced, beginners OK

$5 class taught by teacher trainees.

Slow-Deep-Stretch emphasizes flexibility in the major muscles as well as those surrounding the primary joints. Emphasis is placed on the breath to open space through the body and relieve physical and mental tension. Slow-Deep-Stretch is influenced strongly by Taoist Yoga, a form of Chi Kung, an ancient Chinese art comprised of various techniques for developing and directing vital energy, known as chi or prana.

Gentle/Therapeutic Yoga

intermediate and advanced flow, beginners OK

Flow yoga incorporating longer, deeper holds.

intermediate and advanced, beginners OK

Level 1 Iyengar

Slow-Deep-Stretch emphasizes flexibility in the major muscles as well as those surrounding the primary joints. Emphasis is placed on the breath to open space through the body and relieve physical and mental tension. Slow-Deep-Stretch is influenced strongly by Taoist Yoga, a form of Chi Kung, an ancient Chinese art comprised of various techniques for developing and directing vital energy, known as chi or prana.

intermediate and advanced flow, beginners OK

beginner and intermediateModerately paced classes ideal for continuing students. Sun salutations, standing poses, and seated poses are practiced.

Level 1

intermediate and advanced flow, beginners OK

beginnerDesigned for beginning students or those returning to yoga. Special emphasis is placed on the basic poses as well as breathing techniques.

intermediate and advanced, beginners OK

beginner and intermediate IyengarIyengar yoga, devised by B.K.S. Iyengar and refined over his lifetime is a system of hatha yoga postures (asana) and breathing (pranayama) for people of all ages, abilities, and walks of life. Iyengar yoga stresses (1) precise movement and action, and correct alignment in all postures; (2) the use of props which enhance and enable the correct action of the poses and makes them accessible to any type of body, flexible or stiff, healthy or ill; (3) precise sequencing of poses, allowing the teacher and/or practitioner to respond to particular physical, physiological, or psychological needs, combined with (4) timing and pacing of the poses, which can be carefully altered, varied and adjusted according to need. Iyengar yoga teaches purity of intention and integrity of process.

Flow yoga incorporating longer, deeper holds.

gentle class for cancer patients & friends - FREE

Level 2-3/Not for Beginners - Optional quiet space 15 minutes prior to class time is yours to meditate, sit quietly, or stretch.

beginner and intermediateModerately paced classes ideal for continuing students. Sun salutations, standing poses, and seated poses are practiced.

Level 1-2

intermediate and advanced, beginners OK

Iyengar intermediate level - not for new students.

Slow-Deep-Stretch emphasizes flexibility in the major muscles as well as those surrounding the primary joints. Emphasis is placed on the breath to open space through the body and relieve physical and mental tension. Slow-Deep-Stretch is influenced strongly by Taoist Yoga, a form of Chi Kung, an ancient Chinese art comprised of various techniques for developing and directing vital energy, known as chi or prana.

beginner and intermediateModerately paced classes ideal for continuing students. Sun salutations, standing poses, and seated poses are practiced.

beginner and intermediateModerately paced classes ideal for continuing students. Sun salutations, standing poses, and seated poses are practiced.

Mixed

gentle beginnerA class for people who enjoy a slower pace with more time devoted to relaxing the body and mind.

intermediate and advanced, beginners OK

Slow-Deep-Stretch emphasizes flexibility in the major muscles as well as those surrounding the primary joints. Emphasis is placed on the breath to open space through the body and relieve physical and mental tension. Slow-Deep-Stretch is influenced strongly by Taoist Yoga, a form of Chi Kung, an ancient Chinese art comprised of various techniques for developing and directing vital energy, known as chi or prana.

Gentle class with supported poses.

intermediate and advanced flow, beginners OK

Flow yoga incorporating longer, deeper holds.

intermediate and advanced, beginners OK

Slow-Deep-Stretch emphasizes flexibility in the major muscles as well as those surrounding the primary joints. Emphasis is placed on the breath to open space through the body and relieve physical and mental tension. Slow-Deep-Stretch is influenced strongly by Taoist Yoga, a form of Chi Kung, an ancient Chinese art comprised of various techniques for developing and directing vital energy, known as chi or prana.

intermediate and advanced flow, beginners OK

beginner and intermediateModerately paced classes ideal for continuing students. Sun salutations, standing poses, and seated poses are practiced.

Level 1-2

Slow-Deep-Stretch emphasizes flexibility in the major muscles as well as those surrounding the primary joints. Emphasis is placed on the breath to open space through the body and relieve physical and mental tension. Slow-Deep-Stretch is influenced strongly by Taoist Yoga, a form of Chi Kung, an ancient Chinese art comprised of various techniques for developing and directing vital energy, known as chi or prana.

A slower, deeper class that focuses on breath and awareness.

beginnerDesigned for beginning students or those returning to yoga. Special emphasis is placed on the basic poses as well as breathing techniques.

intermediate and advanced, beginners OK

With the use of a foam roller this class will help you improve your balance & stability, strengthen core muscles and total body function as you move and stabilize on the roller. Release muscular and fascia tension through rolling self-massage. Additionally using special designed balls, experience deep muscle release, increased mobility by placing the balls on specific trigger points and myofascial junctions with the goal of decreasing tightness and muscle spasms. This class helps relieve pain, improve postural alignment and joint range of motion. All levels welcome and encouraged to attend.

Flow yoga incorporating longer, deeper holds.

A class for parents and toddlers.

Level 2-3/Not for Beginners - Optional quiet space 15 minutes prior to class time is yours to meditate, sit quietly, or stretch.

beginnerDesigned for beginning students or those returning to yoga. Special emphasis is placed on the basic poses as well as breathing techniques.

Yoga and Trance Dance

intermediate and advanced, beginners OK

Slow-Deep-Stretch emphasizes flexibility in the major muscles as well as those surrounding the primary joints. Emphasis is placed on the breath to open space through the body and relieve physical and mental tension. Slow-Deep-Stretch is influenced strongly by Taoist Yoga, a form of Chi Kung, an ancient Chinese art comprised of various techniques for developing and directing vital energy, known as chi or prana.

Level 2-3 Flow

beginnerDesigned for beginning students or those returning to yoga. Special emphasis is placed on the basic poses as well as breathing techniques.

Intermediate

intermediate and advanced community, beginners OK

Slow-Deep-Stretch emphasizes flexibility in the major muscles as well as those surrounding the primary joints. Emphasis is placed on the breath to open space through the body and relieve physical and mental tension. Slow-Deep-Stretch is influenced strongly by Taoist Yoga, a form of Chi Kung, an ancient Chinese art comprised of various techniques for developing and directing vital energy, known as chi or prana.