Lift Pilates

Move from your center with greater ease and flexibility and access and strengthen the muscles of your deep abdominals and spine (the "core"). Improve your posture, gain strength and increase your flexibility. Incorporates mat exercises with strategic use of Toning Balls, Foam Rollers, Fitness Rings, Mini and Swiss Stability Balls. 

Move from your center with greater ease and flexibility and access and strengthen the muscles of your deep abdominals and spine (the "core"). Improve your posture, gain strength and increase your flexibility. Incorporates mat exercises with strategic use of Toning Balls, Foam Rollers, Fitness Rings, Mini and Swiss Stability Balls. 

Move from your center with greater ease and flexibility and access and strengthen the muscles of your deep abdominals and spine (the "core"). Improve your posture, gain strength and increase your flexibility. Incorporates mat exercises with strategic use of Toning Balls, Foam Rollers, Fitness Rings, Mini and Swiss Stability Balls.

NEW! Pilates mat class for UCD students! Improve your posture, gain strength and increase your flexibility. Incorporates floor exercises with strategic use of Toning Balls, Foam Rollers, Fitness Rings, Mini and Swiss Stability Balls. Thoroughly covers STOTT PILATES Basic Principles, inuring a strong foundation to your mat workout. Also NEW: All our mat classes (not just the special UCD Pilates mat class) are $12 each or $100 for 10 class for UCD students.

Move from your center with greater ease and flexibility and access and strengthen the muscles of your deep abdominals and spine (the "core"). Improve your posture, gain strength and increase your flexibility. Incorporates mat exercises with strategic use of Toning Balls, Foam Rollers, Fitness Rings, Mini and Swiss Stability Balls. 

Move from your center with greater ease and flexibility and access and strengthen the muscles of your deep abdominals and spine (the "core"). Improve your posture, gain strength and increase your flexibility. Incorporates mat exercises with strategic use of Toning Balls, Foam Rollers, Fitness Rings, Mini and Swiss Stability Balls. 

This class will make you sweat! Our Pilates Circuit class has 9 different exercises and utilizes the Reformers, Chairs, Springboards, Ladder Barrel and Cadillac. Get your heart rate up for 2 minutes at each station, then switch to the next exercise in the circuit. After your first set of 9 exercises, take a 1 minute break, and then repeat the circuit. This is a fantastic cardio-strength workout--we do exercises like "skating", "jumping" and "short spine" on the Reformer, "Body Mechanic" on the Cadillac, "Side Bends"  and "Triceps Press" on the Chairs, and "Swan" on the ladder barrel. This circuit class hits each body part. We include a warm-up and a cool-down with nice stretching at the end. FUN and VERY challenging! (if you tend to catch on to things quickly, then no equipment experience should be necessary--we will teach you!)

NEW! Pilates mat class for UCD students! Improve your posture, gain strength and increase your flexibility. Incorporates floor exercises with strategic use of Toning Balls, Foam Rollers, Fitness Rings, Mini and Swiss Stability Balls. Thoroughly covers STOTT PILATES Basic Principles, inuring a strong foundation to your mat workout. Also NEW: All our mat classes (not just the special UCD Pilates mat class) are $12 each or $100 for 10 class for UCD students.

Move from your center with greater ease and flexibility and access and strengthen the muscles of your deep abdominals and spine (the "core"). Improve your posture, gain strength and increase your flexibility. Incorporates mat exercises with strategic use of Toning Balls, Foam Rollers, Fitness Rings, Mini and Swiss Stability Balls.

Move from your center with greater ease and flexibility and access and strengthen the muscles of your deep abdominals and spine (the "core"). Improve your posture, gain strength and increase your flexibility. Incorporates mat exercises with strategic use of Toning Balls, Foam Rollers, Fitness Rings, Mini and Swiss Stability Balls. 

NEW! Pilates mat class for UCD students! Improve your posture, gain strength and increase your flexibility. Incorporates floor exercises with strategic use of Toning Balls, Foam Rollers, Fitness Rings, Mini and Swiss Stability Balls. Thoroughly covers STOTT PILATES Basic Principles, inuring a strong foundation to your mat workout. Also NEW: All our mat classes (not just the special UCD Pilates mat class) are $12 each or $100 for 10 class for UCD students.