Hot Ryde

Inspired by the Lotte Berk Method, fused with proven weight principles. This class is designed to lengthen and strengthen your body using many of the ballet techniques. No previous ballet training needed. Targeting smaller, neglected muscles coupled with deep yoga stretches, it sculpts the body and improves posture. At the Barre you will see results.

Classes are 60 minutes. Combining high intensity cardio on the RealRyder bikes with strength training, stretching and core workouts. Some instructors will focus on an abdominal workout, some feature yoga stretches and postions that will engage your core. Light weights are used to build your strength, keeping heartrates elevated for the full 60 minutes. You don't want to miss THIS train!

Our Freestyle Cycle classes have the instructor, with some great music, taking you through hills, flats, and sprinting home! With our bikes you will activate and strengthen core muscles, challenge balance and coordination skills, burn more calories compared to traditional stationary bikes, improve functional performance required for outdoor cycling, overcome boredome with the fun, fluid movement you feel on an outdoor bike and support rehabilitation of common joint injuries.

Inspired by the Lotte Berk Method, fused with proven weight principles. This class is designed to lengthen and strengthen your body using many of the ballet techniques. No previous ballet training needed. Targeting smaller, neglected muscles coupled with deep yoga stretches, it sculpts the body and improves posture. At the Barre you will see results.

Classes are 60 minutes. Combining high intensity cardio on the RealRyder bikes with strength training, stretching and core workouts. Some instructors will focus on an abdominal workout, some feature yoga stretches and postions that will engage your core. Light weights are used to build your strength, keeping heartrates elevated for the full 60 minutes. You don't want to miss THIS train!

A cardiovascular program that uses isometric excerises and stretches. It is designed to improve your flexibility and endurance while strengthening and sculpting your muscles. This class incorporates strength training, cardio and the use of the ballet barre.

Our Freestyle Cycle classes have the instructor, with some great music, taking you through hills, flats, and sprinting home! With our bikes you will activate and strengthen core muscles, challenge balance and coordination skills, burn more calories compared to traditional stationary bikes, improve functional performance required for outdoor cycling, overcome boredome with the fun, fluid movement you feel on an outdoor bike and support rehabilitation of common joint injuries.

Ryde to all your 90's favorite- remixed, mashed up and the way you remember and love them.

nothing mini about the burn here! 45 min of high intensity interval training to increase your lean body mass--see the definition that truly transforms your body-remember..strong is the new skinny!!! see you at the mini barre

Ryde to all your 90's favorite- remixed, mashed up and the way you remember and love them.

Great Guns achieved using Kettlebells and TRX suspension straps. An unbelievable workout with amazing Results.

Inspired by the Lotte Berk Method, fused with proven weight principles. This class is designed to lengthen and strengthen your body using many of the ballet techniques. No previous ballet training needed. Targeting smaller, neglected muscles coupled with deep yoga stretches, it sculpts the body and improves posture. At the Barre you will see results.

Our Freestyle Cycle classes have the instructor, with some great music, taking you through hills, flats, and sprinting home! With our bikes you will activate and strengthen core muscles, challenge balance and coordination skills, burn more calories compared to traditional stationary bikes, improve functional performance required for outdoor cycling, overcome boredome with the fun, fluid movement you feel on an outdoor bike and support rehabilitation of common joint injuries.

Inspired by the Lotte Berk Method, fused with proven weight principles. This class is designed to lengthen and strengthen your body using many of the ballet techniques. No previous ballet training needed. Targeting smaller, neglected muscles coupled with deep yoga stretches, it sculpts the body and improves posture. At the Barre you will see results.

It's a little later and a little shorter, but just as hot. 45 minutes of RealRyders that will leave you drenched.

Burn Fat and Tone Muscle with the country's hottest kickboxing program! Kickboxing is the most effective program for getting a flatter tummy, toned arms and a tight butt. The coolest part is that you don't need any experience to get started . Cardio kickboxing in helps you develop skills and a strong core as you burn calories in this intense but fun class. Easy-to-follow combinations of upper and lower strikes, blocks and drills make up this killer cardio kickboxing workout. Come try a class you will not be disappointed.

Classes are 60 minutes. Combining high intensity cardio on the RealRyder bikes with strength training, stretching and core workouts. Some instructors will focus on an abdominal workout, some feature yoga stretches and postions that will engage your core. Light weights are used to build your strength, keeping heartrates elevated for the full 60 minutes. You don't want to miss THIS train!

A cardiovascular program that uses isometric excerises and stretches. It is designed to improve your flexibility and endurance while strengthening and sculpting your muscles. This class incorporates strength training, cardio and the use of the ballet barre.

Our Freestyle Cycle classes have the instructor, with some great music, taking you through hills, flats, and sprinting home! With our bikes you will activate and strengthen core muscles, challenge balance and coordination skills, burn more calories compared to traditional stationary bikes, improve functional performance required for outdoor cycling, overcome boredome with the fun, fluid movement you feel on an outdoor bike and support rehabilitation of common joint injuries.

Inspired by the Lotte Berk Method, fused with proven weight principles. This class is designed to lengthen and strengthen your body using many of the ballet techniques. No previous ballet training needed. Targeting smaller, neglected muscles coupled with deep yoga stretches, it sculpts the body and improves posture. At the Barre you will see results.

Start your Memorial Day weekend with video ryde dedicated to American artists and themes!

Our Freestyle Cycle classes have the instructor, with some great music, taking you through hills, flats, and sprinting home! With our bikes you will activate and strengthen core muscles, challenge balance and coordination skills, burn more calories compared to traditional stationary bikes, improve functional performance required for outdoor cycling, overcome boredome with the fun, fluid movement you feel on an outdoor bike and support rehabilitation of common joint injuries.

Swimsuit-worthy abs, plus sleeker arms, butt, and thighs.Legs core and more!!!!! A dynamic work out using your glutes, hamstrings, quads and core... not only abs and obliques but lower back as well!!! Gain strength and tone! Get ready to work!

All the TRX you love, plus the addition of light weights, medicine balls, and functional movements to give you the hottest workout around.

Our Freestyle Cycle classes have the instructor, with some great music, taking you through hills, flats, and sprinting home! With our bikes you will activate and strengthen core muscles, challenge balance and coordination skills, burn more calories compared to traditional stationary bikes, improve functional performance required for outdoor cycling, overcome boredome with the fun, fluid movement you feel on an outdoor bike and support rehabilitation of common joint injuries.

Proud to be American! Come ryde to  themed music to honor the heroes in our great country.

Inspired by the Lotte Berk Method, fused with proven weight principles. This class is designed to lengthen and strengthen your body using many of the ballet techniques. No previous ballet training needed. Targeting smaller, neglected muscles coupled with deep yoga stretches, it sculpts the body and improves posture. At the Barre you will see results.

HRT: "Heart Rate Training". Cycling to your most optimum Heart Rate Zones In a fun safe controlled environment.If you're trying to lose weight or improve your fitness level it's important to work at a certain level of intensity during your cycling workouts.

All the TRX you love, plus the addition of light weights, medicine balls, and functional movements to give you the hottest workout around.

Swimsuit-worthy abs, plus sleeker arms, butt, and thighs.Legs core and more!!!!! A dynamic work out using your glutes, hamstrings, quads and core... not only abs and obliques but lower back as well!!! Gain strength and tone! Get ready to work!

Our Freestyle Cycle classes have the instructor, with some great music, taking you through hills, flats, and sprinting home! With our bikes you will activate and strengthen core muscles, challenge balance and coordination skills, burn more calories compared to traditional stationary bikes, improve functional performance required for outdoor cycling, overcome boredome with the fun, fluid movement you feel on an outdoor bike and support rehabilitation of common joint injuries.

Inspired by the Lotte Berk Method, fused with proven weight principles. This class is designed to lengthen and strengthen your body using many of the ballet techniques. No previous ballet training needed. Targeting smaller, neglected muscles coupled with deep yoga stretches, it sculpts the body and improves posture. At the Barre you will see results.

Classes are 60 minutes. Combining high intensity cardio on the RealRyder bikes with strength training, stretching and core workouts. Some instructors will focus on an abdominal workout, some feature yoga stretches and postions that will engage your core. Light weights are used to build your strength, keeping heartrates elevated for the full 60 minutes. You don't want to miss THIS train!

Our Freestyle Cycle classes have the instructor, with some great music, taking you through hills, flats, and sprinting home! With our bikes you will activate and strengthen core muscles, challenge balance and coordination skills, burn more calories compared to traditional stationary bikes, improve functional performance required for outdoor cycling, overcome boredome with the fun, fluid movement you feel on an outdoor bike and support rehabilitation of common joint injuries.

Inspired by the Lotte Berk Method, fused with proven weight principles. This class is designed to lengthen and strengthen your body using many of the ballet techniques. No previous ballet training needed. Targeting smaller, neglected muscles coupled with deep yoga stretches, it sculpts the body and improves posture. At the Barre you will see results.

Classes are 60 minutes. Combining high intensity cardio on the RealRyder bikes with strength training, stretching and core workouts. Some instructors will focus on an abdominal workout, some feature yoga stretches and postions that will engage your core. Light weights are used to build your strength, keeping heartrates elevated for the full 60 minutes. You don't want to miss THIS train!

A cardiovascular program that uses isometric excerises and stretches. It is designed to improve your flexibility and endurance while strengthening and sculpting your muscles. This class incorporates strength training, cardio and the use of the ballet barre.

Our Freestyle Cycle classes have the instructor, with some great music, taking you through hills, flats, and sprinting home! With our bikes you will activate and strengthen core muscles, challenge balance and coordination skills, burn more calories compared to traditional stationary bikes, improve functional performance required for outdoor cycling, overcome boredome with the fun, fluid movement you feel on an outdoor bike and support rehabilitation of common joint injuries.

Our Freestyle Cycle classes have the instructor, with some great music, taking you through hills, flats, and sprinting home! With our bikes you will activate and strengthen core muscles, challenge balance and coordination skills, burn more calories compared to traditional stationary bikes, improve functional performance required for outdoor cycling, overcome boredome with the fun, fluid movement you feel on an outdoor bike and support rehabilitation of common joint injuries.

nothing mini about the burn here! 45 min of high intensity interval training to increase your lean body mass--see the definition that truly transforms your body-remember..strong is the new skinny!!! see you at the mini barre

Our Freestyle Cycle classes have the instructor, with some great music, taking you through hills, flats, and sprinting home! With our bikes you will activate and strengthen core muscles, challenge balance and coordination skills, burn more calories compared to traditional stationary bikes, improve functional performance required for outdoor cycling, overcome boredome with the fun, fluid movement you feel on an outdoor bike and support rehabilitation of common joint injuries.

Great Guns achieved using Kettlebells and TRX suspension straps. An unbelievable workout with amazing Results.

Inspired by the Lotte Berk Method, fused with proven weight principles. This class is designed to lengthen and strengthen your body using many of the ballet techniques. No previous ballet training needed. Targeting smaller, neglected muscles coupled with deep yoga stretches, it sculpts the body and improves posture. At the Barre you will see results.

Our Freestyle Cycle classes have the instructor, with some great music, taking you through hills, flats, and sprinting home! With our bikes you will activate and strengthen core muscles, challenge balance and coordination skills, burn more calories compared to traditional stationary bikes, improve functional performance required for outdoor cycling, overcome boredome with the fun, fluid movement you feel on an outdoor bike and support rehabilitation of common joint injuries.

Inspired by the Lotte Berk Method, fused with proven weight principles. This class is designed to lengthen and strengthen your body using many of the ballet techniques. No previous ballet training needed. Targeting smaller, neglected muscles coupled with deep yoga stretches, it sculpts the body and improves posture. At the Barre you will see results.

It's a little later and a little shorter, but just as hot. 45 minutes of RealRyders that will leave you drenched.

Burn Fat and Tone Muscle with the country's hottest kickboxing program! Kickboxing is the most effective program for getting a flatter tummy, toned arms and a tight butt. The coolest part is that you don't need any experience to get started . Cardio kickboxing in helps you develop skills and a strong core as you burn calories in this intense but fun class. Easy-to-follow combinations of upper and lower strikes, blocks and drills make up this killer cardio kickboxing workout. Come try a class you will not be disappointed.

Classes are 60 minutes. Combining high intensity cardio on the RealRyder bikes with strength training, stretching and core workouts. Some instructors will focus on an abdominal workout, some feature yoga stretches and postions that will engage your core. Light weights are used to build your strength, keeping heartrates elevated for the full 60 minutes. You don't want to miss THIS train!

A cardiovascular program that uses isometric excerises and stretches. It is designed to improve your flexibility and endurance while strengthening and sculpting your muscles. This class incorporates strength training, cardio and the use of the ballet barre.

This is a vigorous flowing class that is performed in a heated room and is suitable for all levels. It is a class that will continuously keep you moving and targets upper body and core strengthening postures. Warm vinyasa combines deep breathing toning, flexibility and cardio. Warm vinyasa yoga has the ability to build strength, increase endurance, release tension, burn calories, detoxify and create more flexibility in the entire body.

Our Freestyle Cycle classes have the instructor, with some great music, taking you through hills, flats, and sprinting home! With our bikes you will activate and strengthen core muscles, challenge balance and coordination skills, burn more calories compared to traditional stationary bikes, improve functional performance required for outdoor cycling, overcome boredome with the fun, fluid movement you feel on an outdoor bike and support rehabilitation of common joint injuries.

Inspired by the Lotte Berk Method, fused with proven weight principles. This class is designed to lengthen and strengthen your body using many of the ballet techniques. No previous ballet training needed. Targeting smaller, neglected muscles coupled with deep yoga stretches, it sculpts the body and improves posture. At the Barre you will see results.

Burn Fat and Tone Muscle with the country's hottest kickboxing program! Kickboxing is the most effective program for getting a flatter tummy, toned arms and a tight butt. The coolest part is that you don't need any experience to get started . Cardio kickboxing in helps you develop skills and a strong core as you burn calories in this intense but fun class. Easy-to-follow combinations of upper and lower strikes, blocks and drills make up this killer cardio kickboxing workout. Come try a class you will not be disappointed.

Our Theme cycle classes will have you zoning out to your favorite music videos, viewing awesome imagery on our state of the art theater screen! These classes keep your energy up and soaring!!!!!!

Our Freestyle Cycle classes have the instructor, with some great music, taking you through hills, flats, and sprinting home! With our bikes you will activate and strengthen core muscles, challenge balance and coordination skills, burn more calories compared to traditional stationary bikes, improve functional performance required for outdoor cycling, overcome boredome with the fun, fluid movement you feel on an outdoor bike and support rehabilitation of common joint injuries.

It's a little later and a little shorter, but just as hot. 45 minutes of RealRyders that will leave you drenched.

Swimsuit-worthy abs, plus sleeker arms, butt, and thighs.Legs core and more!!!!! A dynamic work out using your glutes, hamstrings, quads and core... not only abs and obliques but lower back as well!!! Gain strength and tone! Get ready to work!

All the TRX you love, plus the addition of light weights, medicine balls, and functional movements to give you the hottest workout around.

Our Freestyle Cycle classes have the instructor, with some great music, taking you through hills, flats, and sprinting home! With our bikes you will activate and strengthen core muscles, challenge balance and coordination skills, burn more calories compared to traditional stationary bikes, improve functional performance required for outdoor cycling, overcome boredome with the fun, fluid movement you feel on an outdoor bike and support rehabilitation of common joint injuries.

It’s all core, all the time with the TRX. You’ll get the results you want quickly, efficiently, and effectively with this total body, functional workout by leveraging one’s own body weight to develop strength, balance, flexibility, and joint stability simultaneously.

Inspired by the Lotte Berk Method, fused with proven weight principles. This class is designed to lengthen and strengthen your body using many of the ballet techniques. No previous ballet training needed. Targeting smaller, neglected muscles coupled with deep yoga stretches, it sculpts the body and improves posture. At the Barre you will see results.

Our Freestyle Cycle classes have the instructor, with some great music, taking you through hills, flats, and sprinting home! With our bikes you will activate and strengthen core muscles, challenge balance and coordination skills, burn more calories compared to traditional stationary bikes, improve functional performance required for outdoor cycling, overcome boredome with the fun, fluid movement you feel on an outdoor bike and support rehabilitation of common joint injuries.

Inspired by the Lotte Berk Method, fused with proven weight principles. This class is designed to lengthen and strengthen your body using many of the ballet techniques. No previous ballet training needed. Targeting smaller, neglected muscles coupled with deep yoga stretches, it sculpts the body and improves posture. At the Barre you will see results.

Our Freestyle Cycle classes have the instructor, with some great music, taking you through hills, flats, and sprinting home! With our bikes you will activate and strengthen core muscles, challenge balance and coordination skills, burn more calories compared to traditional stationary bikes, improve functional performance required for outdoor cycling, overcome boredome with the fun, fluid movement you feel on an outdoor bike and support rehabilitation of common joint injuries.