Beyond Fitness Pilates Studio

Small group pilates class utilizing any combination of the following props; arc barrels, BOSU balls, magic circles, thera-bands, stretch weights, toning balls, massage balls and foam rollers.

Our Barre classes blasts serious calories with a high intensity/ no impact combination of calorie scorching interval training, standing high repetition leg work (usually using a Body Bar or ballet barre for balance), ballet barre positioning, upper arm muscle strengthening and some original (though pilates-like) ab work.

Our Barre classes blasts serious calories with a high intensity/ no impact combination of calorie scorching interval training, standing high repetition leg work (usually using a Body Bar or ballet barre for balance), ballet barre positioning, upper arm muscle strengthening and some original (though pilates-like) ab work.

This one hour, physical therapist taught pilates mat class spends extra time using the foam roller and body rolling balls to smooth out stressed or injured muscles. This class is ideal if you are recovering from an injury or are in serious training for an athletic event. Also, if neck pain has prevented you from continuing your pilates mat classes elsewhere, this class uses more of the non-ab-curl type (though still intense!) ab exercises.

Pilates machine circuit training class. This class has students using the reformers, the pilates edge, suspension trainers, the cadillac towers, and the stability chairs in addition to all of the smaller props we use on our multi-level mat classes. This class also incorporates training exercises from other disaplines. Previous pilates experience required. Not necessarily recommended for beginners.

A gentle blend of Pilates and Yoga. This slower paced class incorporates some of the safer standing balance exercises of yoga into a more traditional pilates mat class.  Though this long-standing class is made up of a fabulous group of students mostly over 50, we don't descriminate; students of any age can take this class.  :-)   

Small group pilates class utilizing any combination of the following props; arc barrels, BOSU balls, magic circles, thera-bands, stretch weights, toning balls, massage balls and foam rollers.

Pilates machine circuit training class. This class has students using the reformers, the pilates edge, suspension trainers, the cadillac towers, and the stability chairs in addition to all of the smaller props we use on our multi-level mat classes. This class also incorporates training exercises from other disaplines. Previous pilates experience required. Not necessarily recommended for beginners.

Pilates machine circuit training class. This class has students using the reformers, the pilates edge, suspension trainers, the cadillac towers, and the stability chairs in addition to all of the smaller props we use on our multi-level mat classes. This class also incorporates training exercises from other disaplines. Previous pilates experience required. Not necessarily recommended for beginners.

Small group pilates class utilizing any combination of the following props; arc barrels, BOSU balls, magic circles, thera-bands, stretch weights, toning balls, massage balls and foam rollers.

Our Barre classes blasts serious calories with a high intensity/ no impact combination of calorie scorching interval training, standing high repetition leg work (usually using a Body Bar or ballet barre for balance), ballet barre positioning, upper arm muscle strengthening and some original (though pilates-like) ab work.

Our Barre classes blasts serious calories with a high intensity/ no impact combination of calorie scorching interval training, standing high repetition leg work (usually using a Body Bar or ballet barre for balance), ballet barre positioning, upper arm muscle strengthening and some original (though pilates-like) ab work.

This one hour, physical therapist taught pilates mat class spends extra time using the foam roller and body rolling balls to smooth out stressed or injured muscles. This class is ideal if you are recovering from an injury or are in serious training for an athletic event. Also, if neck pain has prevented you from continuing your pilates mat classes elsewhere, this class uses more of the non-ab-curl type (though still intense!) ab exercises.

High energy version of our regular pilates mat class for the experienced pilates student.

This one hour, physical therapist taught pilates mat class spends extra time using the foam roller and body rolling balls to smooth out stressed or injured muscles. This class is ideal if you are recovering from an injury or are in serious training for an athletic event. Also, if neck pain has prevented you from continuing your pilates mat classes elsewhere, this class uses more of the non-ab-curl type (though still intense!) ab exercises.

Small group pilates class utilizing any combination of the following props; arc barrels, BOSU balls, magic circles, thera-bands, stretch weights, toning balls, massage balls and foam rollers.

High energy version of our regular pilates mat class for the experienced pilates student.

Boot Camp for students who do not have much experience using the refomers, the cadillacs, the TRX's, ect. More time is spent on instruction, less time on moving quickly through the stations. Previous pilates mat experience is STILL REQUIRED.   This class is not for advanced Boot Camp students.

Our Barre classes blasts serious calories with a high intensity/ no impact combination of calorie scorching interval training, standing high repetition leg work (usually using a Body Bar or ballet barre for balance), ballet barre positioning, upper arm muscle strengthening and some original (though pilates-like) ab work.

Our Barre classes blasts serious calories with a high intensity/ no impact combination of calorie scorching interval training, standing high repetition leg work (usually using a Body Bar or ballet barre for balance), ballet barre positioning, upper arm muscle strengthening and some original (though pilates-like) ab work.

Faster version of our regular boot camp. Experience in previous Beyond Fitness Pilates Studio Boot Camp REQUIRED.

Small group pilates class utilizing any combination of the following props; arc barrels, BOSU balls, magic circles, thera-bands, stretch weights, toning balls, massage balls and foam rollers.

Pilates machine circuit training class. This class has students using the reformers, the pilates edge, suspension trainers, the cadillac towers, and the stability chairs in addition to all of the smaller props we use on our multi-level mat classes. This class also incorporates training exercises from other disaplines. Previous pilates experience required. Not necessarily recommended for beginners.

A gentle blend of Pilates and Yoga. This slower paced class incorporates some of the safer standing balance exercises of yoga into a more traditional pilates mat class.  Though this long-standing class is made up of a fabulous group of students mostly over 50, we don't descriminate; students of any age can take this class.  :-)   

Small group pilates class utilizing any combination of the following props; arc barrels, BOSU balls, magic circles, thera-bands, stretch weights, toning balls, massage balls and foam rollers.

Pilates machine circuit training class. This class has students using the reformers, the pilates edge, suspension trainers, the cadillac towers, and the stability chairs in addition to all of the smaller props we use on our multi-level mat classes. This class also incorporates training exercises from other disaplines. Previous pilates experience required. Not necessarily recommended for beginners.