Body Harmony

Harmony Cycle is unique to Body Harmony Pilates. As in all cycling classes your endurance and cardiovascular strength will be challenged. As an added benefit Harmony Cycle will tone your upper body and core using light weighted balls and stability exercises. Making Harmony Cycle the only full body workout on a bike. Class takes place in a small, serene environment where teachers encourage you to work to YOUR full potential while connecting to body, mind, and breath.

This class is perfect for those with some reformer experience looking to build upon the foundational elements learned in the level 1 reformer class. Attention is paid to proper breath technique, form, alignment, and core conditioning. Experience on the reformer is encouraged but not required to join this class.

This class is designed to introduce individuals new to the Pilates work to the basic movement principles as well as the breath techniques taught at Body Harmony. In addition to the mat work basics, students will learn proper technique for working with small apparatus such as the Magic Circle and the Fletcher Towelwork.

Mat 2 is a quick paced high energy workout building upon the skills from Mat 1 & Mat 1-2. This class includes all 24 intermediate mat exercises and will certainly challenge the most seasoned Pilates practitioner. Prerequisites for Mat 2 include a solid foundation in the Pilates Principles.

Harmony Cycle is unique to Body Harmony Pilates. As in all cycling classes your endurance and cardiovascular strength will be challenged. As an added benefit Harmony Cycle will tone your upper body and core using light weighted balls and stability exercises. Making Harmony Cycle the only full body workout on a bike. Class takes place in a small, serene environment where teachers encourage you to work to YOUR full potential while connecting to body, mind, and breath.

The Group Reformer Level 1 class is designed to familiarize participants with the Universal Reformer as well as the breath techniques taught at Body Harmony. It is recommended that clients take 1 to 2 Private Sessions on the Reformer before joining the Group Reformer Level 1 class; previous experience on the Reformer will ensure a smooth transition into a group class setting. In addition, this class will prepare students for participation in the Level 2 Reformer class.

This class is perfect for those with some reformer experience looking to build upon the foundational elements learned in the level 1 reformer class. Attention is paid to proper breath technique, form, alignment, and core conditioning. Experience on the reformer is encouraged but not required to join this class.

Group Reformer Class Level 2 is an excellent way to advance your Pilates practice. This intermediate class will build upon the foundational skills learned in the Group Reformer Level 1 Class, while introducing more challenging and complex exercises.

Harmony Cycle is unique to Body Harmony Pilates. As in all cycling classes your endurance and cardiovascular strength will be challenged. As an added benefit Harmony Cycle will tone your upper body and core using light weighted balls and stability exercises. Making Harmony Cycle the only full body workout on a bike. Class takes place in a small, serene environment where teachers encourage you to work to YOUR full potential while connecting to body, mind, and breath.

Harmony Cycle is unique to Body Harmony Pilates. As in all cycling classes your endurance and cardiovascular strength will be challenged. As an added benefit Harmony Cycle will tone your upper body and core using light weighted balls and stability exercises. Making Harmony Cycle the only full body workout on a bike. Class takes place in a small, serene environment where teachers encourage you to work to YOUR full potential while connecting to body, mind, and breath.

Mat 2 is a quick paced high energy workout building upon the skills from Mat 1 & Mat 1-2. This class includes all 24 intermediate mat exercises and will certainly challenge the most seasoned Pilates practitioner. Prerequisites for Mat 2 include a solid foundation in the Pilates Principles.

Group Reformer Class Level 2 is an excellent way to advance your Pilates practice. This intermediate class will build upon the foundational skills learned in the Group Reformer Level 1 Class, while introducing more challenging and complex exercises.

Group Reformer Class Level 2 is an excellent way to advance your Pilates practice. This intermediate class will build upon the foundational skills learned in the Group Reformer Level 1 Class, while introducing more challenging and complex exercises.

The Group Reformer Level 1 class is designed to familiarize participants with the Universal Reformer as well as the breath techniques taught at Body Harmony. It is recommended that clients take 1 to 2 Private Sessions on the Reformer before joining the Group Reformer Level 1 class; previous experience on the Reformer will ensure a smooth transition into a group class setting. In addition, this class will prepare students for participation in the Level 2 Reformer class.

Harmony Cycle is unique to Body Harmony Pilates. As in all cycling classes your endurance and cardiovascular strength will be challenged. As an added benefit Harmony Cycle will tone your upper body and core using light weighted balls and stability exercises. Making Harmony Cycle the only full body workout on a bike. Class takes place in a small, serene environment where teachers encourage you to work to YOUR full potential while connecting to body, mind, and breath.

The Group Reformer Level 1 class is designed to familiarize participants with the Universal Reformer as well as the breath techniques taught at Body Harmony. It is recommended that clients take 1 to 2 Private Sessions on the Reformer before joining the Group Reformer Level 1 class; previous experience on the Reformer will ensure a smooth transition into a group class setting. In addition, this class will prepare students for participation in the Level 2 Reformer class.

This class is perfect for those with some reformer experience looking to build upon the foundational elements learned in the level 1 reformer class. Attention is paid to proper breath technique, form, alignment, and core conditioning. Experience on the reformer is encouraged but not required to join this class.

The Group Reformer Class Level 3 requires instructor approval for participation. This faster pace class builds on the work done in Levels 1 and 2, and introduces clients to the advanced Pilates exercises to challenge endurance, strenght and balance.

Group Reformer Class Level 2 is an excellent way to advance your Pilates practice. This intermediate class will build upon the foundational skills learned in the Group Reformer Level 1 Class, while introducing more challenging and complex exercises.

Harmony Cycle is unique to Body Harmony Pilates. As in all cycling classes your endurance and cardiovascular strength will be challenged. As an added benefit Harmony Cycle will tone your upper body and core using light weighted balls and stability exercises. Making Harmony Cycle the only full body workout on a bike. Class takes place in a small, serene environment where teachers encourage you to work to YOUR full potential while connecting to body, mind, and breath.

Harmony Cycle is unique to Body Harmony Pilates. As in all cycling classes your endurance and cardiovascular strength will be challenged. As an added benefit Harmony Cycle will tone your upper body and core using light weighted balls and stability exercises. Making Harmony Cycle the only full body workout on a bike. Class takes place in a small, serene environment where teachers encourage you to work to YOUR full potential while connecting to body, mind, and breath.

Mat 2 is a quick paced high energy workout building upon the skills from Mat 1 & Mat 1-2. This class includes all 24 intermediate mat exercises and will certainly challenge the most seasoned Pilates practitioner. Prerequisites for Mat 2 include a solid foundation in the Pilates Principles.

Harmony Cycle is unique to Body Harmony Pilates. As in all cycling classes your endurance and cardiovascular strength will be challenged. As an added benefit Harmony Cycle will tone your upper body and core using light weighted balls and stability exercises. Making Harmony Cycle the only full body workout on a bike. Class takes place in a small, serene environment where teachers encourage you to work to YOUR full potential while connecting to body, mind, and breath.

This class is perfect for those with some reformer experience looking to build upon the foundational elements learned in the level 1 reformer class. Attention is paid to proper breath technique, form, alignment, and core conditioning. Experience on the reformer is encouraged but not required to join this class.

This class is designed to introduce individuals new to the Pilates work to the basic movement principles as well as the breath techniques taught at Body Harmony. In addition to the mat work basics, students will learn proper technique for working with small apparatus such as the Magic Circle and the Fletcher Towelwork.

Harmony Cycle is unique to Body Harmony Pilates. As in all cycling classes your endurance and cardiovascular strength will be challenged. As an added benefit Harmony Cycle will tone your upper body and core using light weighted balls and stability exercises. Making Harmony Cycle the only full body workout on a bike. Class takes place in a small, serene environment where teachers encourage you to work to YOUR full potential while connecting to body, mind, and breath.

Mat 2 is a quick paced high energy workout building upon the skills from Mat 1 & Mat 1-2. This class includes all 24 intermediate mat exercises and will certainly challenge the most seasoned Pilates practitioner. Prerequisites for Mat 2 include a solid foundation in the Pilates Principles.

Building on the foundational skills from Mat 1, your coordination, strength, and endurance will be challenged with more complex Pilates mat exercises. In addition the class will move at a more intermediate pace increasing your stamina and preparing your body for Mat 2.

Harmony Cycle is unique to Body Harmony Pilates. As in all cycling classes your endurance and cardiovascular strength will be challenged. As an added benefit Harmony Cycle will tone your upper body and core using light weighted balls and stability exercises. Making Harmony Cycle the only full body workout on a bike. Class takes place in a small, serene environment where teachers encourage you to work to YOUR full potential while connecting to body, mind, and breath.

The Group Reformer Level 1 class is designed to familiarize participants with the Universal Reformer as well as the breath techniques taught at Body Harmony. It is recommended that clients take 1 to 2 Private Sessions on the Reformer before joining the Group Reformer Level 1 class; previous experience on the Reformer will ensure a smooth transition into a group class setting. In addition, this class will prepare students for participation in the Level 2 Reformer class.

This class is perfect for those with some reformer experience looking to build upon the foundational elements learned in the level 1 reformer class. Attention is paid to proper breath technique, form, alignment, and core conditioning. Experience on the reformer is encouraged but not required to join this class.

Group Reformer Class Level 2 is an excellent way to advance your Pilates practice. This intermediate class will build upon the foundational skills learned in the Group Reformer Level 1 Class, while introducing more challenging and complex exercises.

Harmony Cycle is unique to Body Harmony Pilates. As in all cycling classes your endurance and cardiovascular strength will be challenged. As an added benefit Harmony Cycle will tone your upper body and core using light weighted balls and stability exercises. Making Harmony Cycle the only full body workout on a bike. Class takes place in a small, serene environment where teachers encourage you to work to YOUR full potential while connecting to body, mind, and breath.

Harmony Cycle is unique to Body Harmony Pilates. As in all cycling classes your endurance and cardiovascular strength will be challenged. As an added benefit Harmony Cycle will tone your upper body and core using light weighted balls and stability exercises. Making Harmony Cycle the only full body workout on a bike. Class takes place in a small, serene environment where teachers encourage you to work to YOUR full potential while connecting to body, mind, and breath.

Mat 2 is a quick paced high energy workout building upon the skills from Mat 1 & Mat 1-2. This class includes all 24 intermediate mat exercises and will certainly challenge the most seasoned Pilates practitioner. Prerequisites for Mat 2 include a solid foundation in the Pilates Principles.

Group Reformer Class Level 2 is an excellent way to advance your Pilates practice. This intermediate class will build upon the foundational skills learned in the Group Reformer Level 1 Class, while introducing more challenging and complex exercises.

Group Reformer Class Level 2 is an excellent way to advance your Pilates practice. This intermediate class will build upon the foundational skills learned in the Group Reformer Level 1 Class, while introducing more challenging and complex exercises.

The Group Reformer Level 1 class is designed to familiarize participants with the Universal Reformer as well as the breath techniques taught at Body Harmony. It is recommended that clients take 1 to 2 Private Sessions on the Reformer before joining the Group Reformer Level 1 class; previous experience on the Reformer will ensure a smooth transition into a group class setting. In addition, this class will prepare students for participation in the Level 2 Reformer class.

Harmony Cycle is unique to Body Harmony Pilates. As in all cycling classes your endurance and cardiovascular strength will be challenged. As an added benefit Harmony Cycle will tone your upper body and core using light weighted balls and stability exercises. Making Harmony Cycle the only full body workout on a bike. Class takes place in a small, serene environment where teachers encourage you to work to YOUR full potential while connecting to body, mind, and breath.

The Group Reformer Level 1 class is designed to familiarize participants with the Universal Reformer as well as the breath techniques taught at Body Harmony. It is recommended that clients take 1 to 2 Private Sessions on the Reformer before joining the Group Reformer Level 1 class; previous experience on the Reformer will ensure a smooth transition into a group class setting. In addition, this class will prepare students for participation in the Level 2 Reformer class.

This class is perfect for those with some reformer experience looking to build upon the foundational elements learned in the level 1 reformer class. Attention is paid to proper breath technique, form, alignment, and core conditioning. Experience on the reformer is encouraged but not required to join this class.

The Group Reformer Class Level 3 requires instructor approval for participation. This faster pace class builds on the work done in Levels 1 and 2, and introduces clients to the advanced Pilates exercises to challenge endurance, strenght and balance.

Group Reformer Class Level 2 is an excellent way to advance your Pilates practice. This intermediate class will build upon the foundational skills learned in the Group Reformer Level 1 Class, while introducing more challenging and complex exercises.

Harmony Cycle is unique to Body Harmony Pilates. As in all cycling classes your endurance and cardiovascular strength will be challenged. As an added benefit Harmony Cycle will tone your upper body and core using light weighted balls and stability exercises. Making Harmony Cycle the only full body workout on a bike. Class takes place in a small, serene environment where teachers encourage you to work to YOUR full potential while connecting to body, mind, and breath.