Body Harmony

This class is perfect for those with some reformer experience looking to build upon the foundational elements learned in the level 1 reformer class. Attention is paid to proper breath technique, form, alignment, and core conditioning. Experience on the reformer is encouraged but not required to join this class.

Group Reformer Class Level 2 is an excellent way to advance your Pilates practice. This intermediate class will build upon the foundational skills learned in the Group Reformer Level 1 Class, while introducing more challenging and complex exercises.

Mat 2 is a quick paced high energy workout building upon the skills from Mat 1 & Mat 1-2. This class includes all 24 intermediate mat exercises and will certainly challenge the most seasoned Pilates practitioner. Prerequisites for Mat 2 include a solid foundation in the Pilates Principles.

Group Reformer Class Level 2 is an excellent way to advance your Pilates practice. This intermediate class will build upon the foundational skills learned in the Group Reformer Level 1 Class, while introducing more challenging and complex exercises.

Group Reformer Class Level 2 is an excellent way to advance your Pilates practice. This intermediate class will build upon the foundational skills learned in the Group Reformer Level 1 Class, while introducing more challenging and complex exercises.

The Group Reformer Level 1 class is designed to familiarize participants with the Universal Reformer as well as the breath techniques taught at Body Harmony. It is recommended that clients take 1 to 2 Private Sessions on the Reformer before joining the Group Reformer Level 1 class; previous experience on the Reformer will ensure a smooth transition into a group class setting. In addition, this class will prepare students for participation in the Level 2 Reformer class.

The Group Reformer Level 1 class is designed to familiarize participants with the Universal Reformer as well as the breath techniques taught at Body Harmony. It is recommended that clients take 1 to 2 Private Sessions on the Reformer before joining the Group Reformer Level 1 class; previous experience on the Reformer will ensure a smooth transition into a group class setting. In addition, this class will prepare students for participation in the Level 2 Reformer class.

This class is perfect for those with some reformer experience looking to build upon the foundational elements learned in the level 1 reformer class. Attention is paid to proper breath technique, form, alignment, and core conditioning. Experience on the reformer is encouraged but not required to join this class.

Group Reformer Class Level 2 is an excellent way to advance your Pilates practice. This intermediate class will build upon the foundational skills learned in the Group Reformer Level 1 Class, while introducing more challenging and complex exercises.

Mat 2 is a quick paced high energy workout building upon the skills from Mat 1 & Mat 1-2. This class includes all 24 intermediate mat exercises and will certainly challenge the most seasoned Pilates practitioner. Prerequisites for Mat 2 include a solid foundation in the Pilates Principles.

Group Reformer Class Level 2 is an excellent way to advance your Pilates practice. This intermediate class will build upon the foundational skills learned in the Group Reformer Level 1 Class, while introducing more challenging and complex exercises.

This class is perfect for those with some reformer experience looking to build upon the foundational elements learned in the level 1 reformer class. Attention is paid to proper breath technique, form, alignment, and core conditioning. Experience on the reformer is encouraged but not required to join this class.

This class is designed to introduce individuals new to the Pilates work to the basic movement principles as well as the breath techniques taught at Body Harmony. In addition to the mat work basics, students will learn proper technique for working with small apparatus such as the Magic Circle and the Fletcher Towelwork.

Mat 2 is a quick paced high energy workout building upon the skills from Mat 1 & Mat 1-2. This class includes all 24 intermediate mat exercises and will certainly challenge the most seasoned Pilates practitioner. Prerequisites for Mat 2 include a solid foundation in the Pilates Principles.

The Group Reformer Level 1 class is designed to familiarize participants with the Universal Reformer as well as the breath techniques taught at Body Harmony. It is recommended that clients take 1 to 2 Private Sessions on the Reformer before joining the Group Reformer Level 1 class; previous experience on the Reformer will ensure a smooth transition into a group class setting. In addition, this class will prepare students for participation in the Level 2 Reformer class.

This class is perfect for those with some reformer experience looking to build upon the foundational elements learned in the level 1 reformer class. Attention is paid to proper breath technique, form, alignment, and core conditioning. Experience on the reformer is encouraged but not required to join this class.

Group Reformer Class Level 2 is an excellent way to advance your Pilates practice. This intermediate class will build upon the foundational skills learned in the Group Reformer Level 1 Class, while introducing more challenging and complex exercises.

Mat 2 is a quick paced high energy workout building upon the skills from Mat 1 & Mat 1-2. This class includes all 24 intermediate mat exercises and will certainly challenge the most seasoned Pilates practitioner. Prerequisites for Mat 2 include a solid foundation in the Pilates Principles.

Group Reformer Class Level 2 is an excellent way to advance your Pilates practice. This intermediate class will build upon the foundational skills learned in the Group Reformer Level 1 Class, while introducing more challenging and complex exercises.

Group Reformer Class Level 2 is an excellent way to advance your Pilates practice. This intermediate class will build upon the foundational skills learned in the Group Reformer Level 1 Class, while introducing more challenging and complex exercises.

The Group Reformer Level 1 class is designed to familiarize participants with the Universal Reformer as well as the breath techniques taught at Body Harmony. It is recommended that clients take 1 to 2 Private Sessions on the Reformer before joining the Group Reformer Level 1 class; previous experience on the Reformer will ensure a smooth transition into a group class setting. In addition, this class will prepare students for participation in the Level 2 Reformer class.

The Group Reformer Level 1 class is designed to familiarize participants with the Universal Reformer as well as the breath techniques taught at Body Harmony. It is recommended that clients take 1 to 2 Private Sessions on the Reformer before joining the Group Reformer Level 1 class; previous experience on the Reformer will ensure a smooth transition into a group class setting. In addition, this class will prepare students for participation in the Level 2 Reformer class.

This class is perfect for those with some reformer experience looking to build upon the foundational elements learned in the level 1 reformer class. Attention is paid to proper breath technique, form, alignment, and core conditioning. Experience on the reformer is encouraged but not required to join this class.

Group Reformer Class Level 2 is an excellent way to advance your Pilates practice. This intermediate class will build upon the foundational skills learned in the Group Reformer Level 1 Class, while introducing more challenging and complex exercises.

Mat 2 is a quick paced high energy workout building upon the skills from Mat 1 & Mat 1-2. This class includes all 24 intermediate mat exercises and will certainly challenge the most seasoned Pilates practitioner. Prerequisites for Mat 2 include a solid foundation in the Pilates Principles.

Group Reformer Class Level 2 is an excellent way to advance your Pilates practice. This intermediate class will build upon the foundational skills learned in the Group Reformer Level 1 Class, while introducing more challenging and complex exercises.

This class is perfect for those with some reformer experience looking to build upon the foundational elements learned in the level 1 reformer class. Attention is paid to proper breath technique, form, alignment, and core conditioning. Experience on the reformer is encouraged but not required to join this class.

This class is designed to introduce individuals new to the Pilates work to the basic movement principles as well as the breath techniques taught at Body Harmony. In addition to the mat work basics, students will learn proper technique for working with small apparatus such as the Magic Circle and the Fletcher Towelwork.

Mat 2 is a quick paced high energy workout building upon the skills from Mat 1 & Mat 1-2. This class includes all 24 intermediate mat exercises and will certainly challenge the most seasoned Pilates practitioner. Prerequisites for Mat 2 include a solid foundation in the Pilates Principles.

The Group Reformer Level 1 class is designed to familiarize participants with the Universal Reformer as well as the breath techniques taught at Body Harmony. It is recommended that clients take 1 to 2 Private Sessions on the Reformer before joining the Group Reformer Level 1 class; previous experience on the Reformer will ensure a smooth transition into a group class setting. In addition, this class will prepare students for participation in the Level 2 Reformer class.