Field of Yoga

balanced, breath-focused practice to explore all joint mobilities. build energy, focus, and calm the mind.

mixed-level instruction with deepening awareness.

highly challenging practice utilizing parayoga techniques to build poses & prana with powerful intention.

longer holds in student-specific pose variations. multiple adjustments given to each student. refine alignment.

balanced, breath-focused practice to explore all joint mobilities. build energy, focus, and calm the mind.

stretch-focused active-recovery yoga designed specifically to balance running, cycling, active bodies. core stability + big muscle mobility.

challenging, balancing flow to build yoga-body strength & endurance. strengthening exercises & core training infused.

skillful sequence of backbends to open chest, shoulders, & breath. big counter-poses for the computer-use slump.

eclectic, heart-centered, peaceful practice. find the joy of every moment, quiet the mind, connect to the body.

stretch-focused active-recovery yoga designed specifically to balance running, cycling, active bodies. core stability + big muscle mobility.

challenging, balancing flow to build yoga-body strength & endurance. strengthening exercises & core training infused.

practice your individualized adamantine yoga sequence in a supportive environment, with the guidance of an experienced adamantine teacher. receive individualized instruction and hands-on assists to deepen your personal practice.adamantine yoga is a ritualized breath meditation built around the matrix of 14 sun salutations and 20 yoga postures. adamantine yoga offers a comprehensive path for the purpose of self transformation by exploring the full potential of the physical body. the goal of adamantine yoga is to provide the individual with a simple but empowering personalized practice that offers the means for true Self-realization.one private session is highly recommended before attending gsp to learn your individual adamantine sequence. contact laura.fieldofyoga@gmail.com with your interest.

skillful sequence of backbends to open chest, shoulders, & breath. big counter-poses for the computer-use slump.

mixed-level instruction with deepening awareness.

mixed-level instruction with deepening awareness.

focus on effective poses that are accessible to all.

intensify poses and awareness + meditation.

high-energy, sweat-breaking fun. the energy of zumba, the inspiration of your soul. cardio and connection, all in one.

mixed-level instruction with deepening awareness.

focus on effective poses that are accessible to all.

kids get the chance to move, stretch, breathe, and meditate. a good balance of engaging the body and engaging the mind. kids can work on the basics and the more advanced postures of yoga in a fun way, and learn simple 5-minute meditation techniques to help with focus and self-regulation. ages 6-13.

mixed-level instruction with deepening awareness.

stretch-focused active-recovery yoga designed specifically to balance running, cycling, active bodies. core stability + big muscle mobility.

mixed-level instruction with deepening awareness.

focus on effective poses that are accessible to all.

mixed-level instruction with deepening awareness.

high-energy, sweat-breaking fun. the energy of zumba, the inspiration of your soul. cardio and connection, all in one.

mixed-level instruction with deepening awareness.