Green Mountain Community Fitness

Core drills, squats, lunges, push ups, jumping jacks and just about every move your body can do to push you through to the next level of fitness- a perfect total body workout- a fusion of strength, agility, flexibility and balance. We dare you to say you can't. 55 minutes.

Michael and Beth ChevalierA tough full-body workout to make you feel a little less guilty on the weekend. 1 hour long.

Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive.

Core drills, squats, lunges, push ups, jumping jacks and just about every move your body can do to push you through to the next level of fitness- a perfect total body workout- a fusion of strength, agility, flexibility and balance. We dare you to say you can't. 55 minutes.

Pilates is designed to pattern correctness into your structure.It is a fusion of western and eastern exercises that emphasize the working of all muscles in a balanced way while remaining aware of the mind body connection.Gentle Pilates: is for those seeking to become familiar with the correct form of the exercises through muscle control, learning to recognize and move from your center, challenge your ability by pairing static with dynamic alignment, utilizing breath, control, and movement. 1 hour long.

Interval Training workouts alternate short, intense periods of anaerobic bursts with periods of recovery. The intensity of the work is equivalent to the effort expended. We will increase our cardio and aerobic base by pushing ourselves and knowing that everyone's level of fitness is different, we won't measure ourselves against one another, but will try to push for our own personal best. This class will involve plyometrics (jumping), peripheral-arterial combinations (rotating between upper and lower body) emphasizing body-weight training as opposed to traditional weight training. This is a workout that you can take any where.

Core drills, squats, lunges, push ups, jumping jacks and just about every move your body can do to push you through to the next level of fitness- a perfect total body workout- a fusion of strength, agility, flexibility and balance. We dare you to say you can't. 55 minutes.

Pilates is designed to pattern correctness into your structure.It is a fusion of western and eastern exercises that emphasize the working of all muscles in a balanced way while remaining aware of the mind body connection.Gentle Pilates: is for those seeking to become familiar with the correct form of the exercises through muscle control, learning to recognize and move from your center, challenge your ability by pairing static with dynamic alignment, utilizing breath, control, and movement. 1 hour long.

Interval Training workouts alternate short, intense periods of anaerobic bursts with periods of recovery. The intensity of the work is equivalent to the effort expended. We will increase our cardio and aerobic base by pushing ourselves and knowing that everyone's level of fitness is different, we won't measure ourselves against one another, but will try to push for our own personal best. This class will involve plyometrics (jumping), peripheral-arterial combinations (rotating between upper and lower body) emphasizing body-weight training as opposed to traditional weight training. This is a workout that you can take any where.

Core drills, squats, lunges, push ups, jumping jacks and just about every move your body can do to push you through to the next level of fitness- a perfect total body workout- a fusion of strength, agility, flexibility and balance. We dare you to say you can't. 55 minutes.

Michael and Beth ChevalierA tough full-body workout to make you feel a little less guilty on the weekend. 1 hour long.

Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive.

Core drills, squats, lunges, push ups, jumping jacks and just about every move your body can do to push you through to the next level of fitness- a perfect total body workout- a fusion of strength, agility, flexibility and balance. We dare you to say you can't. 55 minutes.

Pilates is designed to pattern correctness into your structure.It is a fusion of western and eastern exercises that emphasize the working of all muscles in a balanced way while remaining aware of the mind body connection.Gentle Pilates: is for those seeking to become familiar with the correct form of the exercises through muscle control, learning to recognize and move from your center, challenge your ability by pairing static with dynamic alignment, utilizing breath, control, and movement. 1 hour long.

In INSANITY, Shaun T developed a method called Max Interval Training. It's not your typical interval workout. You'll do cardio and plyometric drills with intervals of strength, power, resistance, and core training. It all happens in long bursts of maximum-intensity exercises with short periods of rest so you can burn up to 1,000 calories in an hour.

Interval Training workouts alternate short, intense periods of anaerobic bursts with periods of recovery. The intensity of the work is equivalent to the effort expended. We will increase our cardio and aerobic base by pushing ourselves and knowing that everyone's level of fitness is different, we won't measure ourselves against one another, but will try to push for our own personal best. This class will involve plyometrics (jumping), peripheral-arterial combinations (rotating between upper and lower body) emphasizing body-weight training as opposed to traditional weight training. This is a workout that you can take any where.

Core drills, squats, lunges, push ups, jumping jacks and just about every move your body can do to push you through to the next level of fitness- a perfect total body workout- a fusion of strength, agility, flexibility and balance. We dare you to say you can't. 55 minutes.

Pilates is designed to pattern correctness into your structure.It is a fusion of western and eastern exercises that emphasize the working of all muscles in a balanced way while remaining aware of the mind body connection.Gentle Pilates: is for those seeking to become familiar with the correct form of the exercises through muscle control, learning to recognize and move from your center, challenge your ability by pairing static with dynamic alignment, utilizing breath, control, and movement. 1 hour long.

In INSANITY, Shaun T developed a method called Max Interval Training. It's not your typical interval workout. You'll do cardio and plyometric drills with intervals of strength, power, resistance, and core training. It all happens in long bursts of maximum-intensity exercises with short periods of rest so you can burn up to 1,000 calories in an hour.