Pole Velocity Dance and Fitness

Aerial Fit uses the aerial hammock to enhance physical activity, flexibility, and strength and endurance. You will learn warm up, stretching, yoga basics, basic inversions and tricks, and strength conditioning. Take your aerial workout to the next level. Aerial Fit increases blood flow, lengthens the spine, improves circulation, improves digestion, makes your skin look younger, releases stress, and makes you feel limber and taller. This is for anyone is for all levels. No experience required. You must RSVP at least 24 hrs. in advance of class. Class size is very limited. Check the schedule for times and days offered. Classes are 1 hr for $25/person if you sign up online or $35/person at the door.  ***Please note that there is a weight limit of 200lbs for the hammocks.

Aerial Fit uses the aerial hammock to enhance physical activity, flexibility, and strength and endurance. You will learn warm up, stretching, yoga basics, basic inversions and tricks, and strength conditioning. Take your aerial workout to the next level. Aerial Fit increases blood flow, lengthens the spine, improves circulation, improves digestion, makes your skin look younger, releases stress, and makes you feel limber and taller. This is for anyone is for all levels. No experience required. You must RSVP at least 24 hrs. in advance of class. Class size is very limited. Check the schedule for times and days offered. Classes are 1 hr for $25/person if you sign up online or $35/person at the door.  ***Please note that there is a weight limit of 200lbs for the hammocks.

Stretching is the key to becoming more mobile and improving flexibility. Most everyone does not take the time to stretch after a workout which leads to muscle soreness and tightness. This class will take you through a full stretch from head to toe. This class is great if you are working on splits, back bends, shoulder flexibility and back flexibility. The class is modified for each individual and there range of motion and flexibility. Yoga mats, straps, and blocks will be used to help you get into position. We will also incorporate stretching using poles. You Must RSVP by day before class. Class size is very limited. Check the schedule for times and days offered. Classes are 1 hour for $25/person if you sign up online or $35/person at the door.

Aerial Fit uses the aerial hammock to enhance physical activity, flexibility, and strength and endurance. You will learn warm up, stretching, yoga basics, basic inversions and tricks, and strength conditioning. Take your aerial workout to the next level. Aerial Fit increases blood flow, lengthens the spine, improves circulation, improves digestion, makes your skin look younger, releases stress, and makes you feel limber and taller. This is for anyone is for all levels. No experience required. You must RSVP at least 24 hrs. in advance of class. Class size is very limited. Check the schedule for times and days offered. Classes are 1 hr for $25/person if you sign up online or $35/person at the door.  ***Please note that there is a weight limit of 200lbs for the hammocks.

Stretching is the key to becoming more mobile and improving flexibility. Most everyone does not take the time to stretch after a workout which leads to muscle soreness and tightness. This class will take you through a full stretch from head to toe. This class is great if you are working on splits, back bends, shoulder flexibility and back flexibility. The class is modified for each individual and there range of motion and flexibility. Yoga mats, straps, and blocks will be used to help you get into position. We will also incorporate stretching using poles. You Must RSVP by day before class. Class size is very limited. Check the schedule for times and days offered. Classes are 1 hour for $25/person if you sign up online or $35/person at the door.

Aerial Fit uses the aerial hammock to enhance physical activity, flexibility, and strength and endurance. You will learn warm up, stretching, yoga basics, basic inversions and tricks, and strength conditioning. Take your aerial workout to the next level. Aerial Fit increases blood flow, lengthens the spine, improves circulation, improves digestion, makes your skin look younger, releases stress, and makes you feel limber and taller. This is for anyone is for all levels. No experience required. You must RSVP at least 24 hrs. in advance of class. Class size is very limited. Check the schedule for times and days offered. Classes are 1 hr for $25/person if you sign up online or $35/person at the door.  ***Please note that there is a weight limit of 200lbs for the hammocks.

Aerial Fit uses the aerial hammock to enhance physical activity, flexibility, and strength and endurance. You will learn warm up, stretching, yoga basics, basic inversions and tricks, and strength conditioning. Take your aerial workout to the next level. Aerial Fit increases blood flow, lengthens the spine, improves circulation, improves digestion, makes your skin look younger, releases stress, and makes you feel limber and taller. This is for anyone is for all levels. No experience required. You must RSVP at least 24 hrs. in advance of class. Class size is very limited. Check the schedule for times and days offered. Classes are 1 hr for $25/person if you sign up online or $35/person at the door.  ***Please note that there is a weight limit of 200lbs for the hammocks.

It's a party!!! ZUMBA© is a great cardio workout that is based on easy to follow dance movements including Salsa, Merengue, Cumbia, Reggaeton, Belly Dance, and more. The dance moves are fused with interval training for a complete body sculpting experience. This class is for anyone looking for a great workout that is exhilarating, fun, and burn calories. No partner or experience required.

Intro to Pole Dance is a one time class to see what pole dancing is all about. This is a great way to see what the Beginner Pole Dance Fundamentals is like before committing to 4 weeks. You will learn basic dance moves and pole spins to make a mini routine. It is a workout so be prepared to sweat.

Stretching is the key to becoming more mobile and improving flexibility. Most everyone does not take the time to stretch after a workout which leads to muscle soreness and tightness. This class will take you through a full stretch from head to toe. This class is great if you are working on splits, back bends, shoulder flexibility and back flexibility. The class is modified for each individual and there range of motion and flexibility. Yoga mats, straps, and blocks will be used to help you get into position. We will also incorporate stretching using poles. You Must RSVP by day before class. Class size is very limited. Check the schedule for times and days offered. Classes are 1 hour for $25/person if you sign up online or $35/person at the door.