Level 1 Fitness

Session: Urban CombativesSession Size: 1-4 peopleDifficulty: 4-8Calorie Burn: MedDescription: C.U.T.S. (Critical Urban Tactical Strategies) is framework of personal protection techniques developed by Soke David D'Antonio specifically for potentially life threatening street encounters. Whereas traditional martial arts may take many years to a lifetime to master and have limited use in an actual street encounter, C.U.T.S. relies on natural movements and fewer techniques that can be learned and implemented after only a few training sessions. The streets of Philadelphia can be a dangerous place, don't wait to become a victim, be proactive and learn some basic techniques that could save your life.

Session: Outdoor BootcampSession Size: 1-10 peopleDifficulty Level: 5-10Calorie Burning: MaxDescription: Get your workout in & outdoors with this unique Boot Camp that takes you through some of the area's most historic & scenic locations. In true Boot Camp fashion participants will run (or jog) to each station and then perform a series of drills before proceeding to the next station. Due to our Old City location, each stop on the tour is both scenic & historic making it a must for out-of-towners or area residents that enjoy taking in our historic neighborhood sites as they workout. The entire tour starts and ends at the gym and and covers app 3 miles, don't miss it!

Session: KinesisSession Size: 1-4 peopleDifficulty: 4-8Calorie Burn: MedDescription: Unquestionably the most advanced piece of workout equipment ever produced . By employing patented 360 degree Full Gravity Technology, KINESIS permits movement in any direction without compromising the level of resistance for an unmatched full-body workout that improves muscular strength & endurance. By simultaneously working the upper & lower body throughout the workout with minimal rest between stations, KINESIS burns maximum calories while working the entire body in each workout. Each KINESIS session is a sequence of 12 movements working the entire in 25-35 mins depending on group size & skill level. Each week a new movement is learned so that workouts stay fresh and don't get boring. It is also possible to recreate Sport-Specific movements such as golf swings in one of our Sport-Specific Training Programs.