Iyengar Yoga Center of Denver

• About Iyengar Yoga Center of Denver

  Iyengar Yoga is based on the eight-limbed (astanga) path of yoga outlined over 2500 years ago by the Indian sage Patanjali in the Yoga Sutras. Iyengar Yoga emphasizes correct alignment and right actions which develop flexibility, strength, stamina, and balance. The classical asanas (poses) are initially taught from the structural body level, creating correct alignment of the bones and joints in the poses. Then, with accurate muscular actions and a release of unnecessary tension, awareness is brought to the tone, positioning and quality of the organs, or the "organic body." Poses are eventually held longer than in many other yoga styles.

  Location

  

  ADDRESS

  770 S. Broadway
  Denver, CO  80209
  United States
  

  Phone: (720) 570-9642

Location & Hours