Ember Hot Yoga

Acro Fun.... free

Ember's Hot Sequence class is an invigorating sequence of 26 postures that works the entire body and is appropriate for all levels of experience. The class is led in a heated room with a temperature of 105 degrees and humidity of 40%. The heat warms and opens the body; enhances flexibility; releases toxins; and naturally focuses the mind to a single point of concentration. Within this environment, a truly complete sequence of postures is practiced at a deliberate pace and with thorough instruction from the teacher. Modifications and advanced variations will be introduced. With the aid of the heat, the postures will gradually optimize every facet of the body and mind.This class is recommended for new students and experienced students alike. This sequence of postures, practiced regularly, will build and maintain strength and flexibility and will purify the body and the mind.

Compliment your practice with this relaxing, yin style yoga class. Enjoy a slow, deep practice designed to lengthen, and stretch your muscles and mind. Yin yoga class is a powerful practice which targets tendons, ligaments and fascia within the body. Each posture during a Yin yoga class is held for long periods of time to encourage the slow and safe opening of connective tissues, leaving the yogi with an overall feeling of lightness, spaciousness and peace. A Yin yoga class is the perfect antidote to stress and a great counter balance to more active styles of yoga.Yin yoga classes involve a relaxed practice of floor postures that are held from three to five minutes at a time. This class is recommended for new students and experienced students alike.

Hot Vinyasa is a fast paced, physically challenging class that connects postures through vinyasa and is designed to strengthen and balance the entire body. The class is led in a room heated to around 95 degrees and 40% humidity which allows the student to move deep into the postures while, at the same time, detoxifying the body. The class begins with several rounds of sun salutations; moves through a challenging standing series focusing on core strength and balance; and concludes with a floor series of postures that takes the student deep into their practice. Advanced variations are taught along with modifications. All levels are welcome, some prior experience is helpful.

Hot Vinyasa is a fast paced, physically challenging class that connects postures through vinyasa and is designed to strengthen and balance the entire body. The class is led in a room heated to around 95 degrees and 40% humidity which allows the student to move deep into the postures while, at the same time, detoxifying the body. The class begins with several rounds of sun salutations; moves through a challenging standing series focusing on core strength and balance; and concludes with a floor series of postures that takes the student deep into their practice. Advanced variations are taught along with modifications. All levels are welcome, some prior experience is helpful.

This class for the young yogi will use elements of play and fun all the while helping the child to experience both the physical and emotional benefits of yoga. We begin with a few minutes of quiet tuning in, followed by a practice of grounded yoga! Grounded poses are traditional yoga poses enhanced by tapping into what all kids relate to in their lives. Students will learn the benefits of each pose and how to bring yoga into their everyday lives. Using the Grounded Yoga Elevator Series, this class will incorporate themes around the ideas of honor, balance, connection and more. Class ends in the traditional savasana (quiet corpse pose) and guided imagery. The instructors for this class are all graduates of the Grounded Kids teacher training program. Please register for the series under series workshops or drop in for a single class.Cost for 8 week series is $96 siblings $76Drop ins $15

Meditative Vinyasa is an all levels traditional yoga class based on the teaching of Dharma Mittra, no experience is required. Dharma Yoga is traditional Hatha Raja yoga as taught by Sri Dharma Mittra at his New York center and around the world. This class introduces students to sun salutations and a powerful series of balancing, stretching, back bending, twisting and inverted postures all with detailed guidance and explanation from the instructor. This class is recommended for students new to yoga.Dharma yoga classes end with deep relaxation, a pranayama breathing exercise, and several minutes of meditation. These traditional components of yoga are taught so that, from the beginning, students can learn a complete set of techniques that, with constant practice, will remove impurities and bring a sense of well-being to the body and radiant peace to the mind.

Ember's Hot Sequence class is an invigorating sequence of 26 postures that works the entire body and is appropriate for all levels of experience. The class is led in a heated room with a temperature of 105 degrees and humidity of 40%. The heat warms and opens the body; enhances flexibility; releases toxins; and naturally focuses the mind to a single point of concentration. Within this environment, a truly complete sequence of postures is practiced at a deliberate pace and with thorough instruction from the teacher. Modifications and advanced variations will be introduced. With the aid of the heat, the postures will gradually optimize every facet of the body and mind.This class is recommended for new students and experienced students alike. This sequence of postures, practiced regularly, will build and maintain strength and flexibility and will purify the body and the mind.

Hot Vinyasa is a fast paced, physically challenging class that connects postures through vinyasa and is designed to strengthen and balance the entire body. The class is led in a room heated to around 95 degrees and 40% humidity which allows the student to move deep into the postures while, at the same time, detoxifying the body. The class begins with several rounds of sun salutations; moves through a challenging standing series focusing on core strength and balance; and concludes with a floor series of postures that takes the student deep into their practice. Advanced variations are taught along with modifications. All levels are welcome, some prior experience is helpful.

A 60 minute version of the Hot Sequence class with one set of all 26 postures from the 90 minute class. Ember's Hot Sequence class is an invigorating sequence of 26 postures that works the entire body and is appropriate for all levels of experience. The class is led in a heated room with a temperature of 105 degrees and humidity of 40%. The heat warms and opens the body; enhances flexibility; releases toxins; and naturally focuses the mind to a single point of concentration. Within this environment, a truly complete sequence of postures is practiced at a deliberate pace and with thorough instruction from the teacher. Modifications and advanced variations will be introduced. With the aid of the heat, the postures will gradually optimize every facet of the body and mind. This class is recommended for new students and experienced students alike. This sequence of postures, practiced regularly, will build and maintain strength and flexibility and will purify the body and the mind.

Ember's Hot Sequence class is an invigorating sequence of 26 postures that works the entire body and is appropriate for all levels of experience. The class is led in a heated room with a temperature of 105 degrees and humidity of 40%. The heat warms and opens the body; enhances flexibility; releases toxins; and naturally focuses the mind to a single point of concentration. Within this environment, a truly complete sequence of postures is practiced at a deliberate pace and with thorough instruction from the teacher. Modifications and advanced variations will be introduced. With the aid of the heat, the postures will gradually optimize every facet of the body and mind.This class is recommended for new students and experienced students alike. This sequence of postures, practiced regularly, will build and maintain strength and flexibility and will purify the body and the mind.

This challenging but fun class is focused on building strength and flexibility in the low back and hips. Although a basic knowledge of yoga is helpful, it's not required. In each class a unique sequence of asanas are blended in an effort to reach toward the full expression of more intricate postures such as pigeon or eka pada sirsasana (one leg behind the head). These practices are particularly beneficial for athletes or individuals recovering from injury. This class is heated to around 90 degrees. All levels welcome. Childcare is available for this class in the zen room for $5.

This class is an instructor led beginners approach to the primary series of Ashtanga yoga. Ashtanga Vinyasa Yoga is a system of yoga popularized and brought to the west by Pattabhi Jois in the mid-20th century. It uses vinyasa to connect movements and postures with breath and introduces the concepts of drishtis (concentration or focus points) and bandhas (locks). This class is recommended for new students and experienced students alike.  

Hot Pilates is mat Pilates performed in a room heated to 95 degrees and 40% humidity. The addition of the heat to traditional Pilates, enhances detoxification, flexibility and concentration. Through targeted exercises, Mat Pilates strengthens and tones all of body's core muscles. Pilates challenges the student to focus determination on these muscle groups and the result, through practice, is tremendous strength. That strength is foundational to many aspects of health and well being. This may include reducing various forms of pain, an amazing new depth to your yoga practice, or the acheivement of new abilities in sports and other activities.

Hot Vinyasa is a fast paced, physically challenging class that connects postures through vinyasa and is designed to strengthen and balance the entire body. The class is led in a room heated to around 95 degrees and 40% humidity which allows the student to move deep into the postures while, at the same time, detoxifying the body. The class begins with several rounds of sun salutations; moves through a challenging standing series focusing on core strength and balance; and concludes with a floor series of postures that takes the student deep into their practice. Advanced variations are taught along with modifications. All levels are welcome, some prior experience is helpful.

Compliment your practice with this relaxing, yin style yoga class. Enjoy a slow, deep practice designed to lengthen, and stretch your muscles and mind. Yin yoga class is a powerful practice which targets tendons, ligaments and fascia within the body. Each posture during a Yin yoga class is held for long periods of time to encourage the slow and safe opening of connective tissues, leaving the yogi with an overall feeling of lightness, spaciousness and peace. A Yin yoga class is the perfect antidote to stress and a great counter balance to more active styles of yoga.Yin yoga classes involve a relaxed practice of floor postures that are held from three to five minutes at a time. This class is recommended for new students and experienced students alike.

Ember's Hot Sequence class is an invigorating sequence of 26 postures that works the entire body and is appropriate for all levels of experience. The class is led in a heated room with a temperature of 105 degrees and humidity of 40%. The heat warms and opens the body; enhances flexibility; releases toxins; and naturally focuses the mind to a single point of concentration. Within this environment, a truly complete sequence of postures is practiced at a deliberate pace and with thorough instruction from the teacher. Modifications and advanced variations will be introduced. With the aid of the heat, the postures will gradually optimize every facet of the body and mind.This class is recommended for new students and experienced students alike. This sequence of postures, practiced regularly, will build and maintain strength and flexibility and will purify the body and the mind.

Ember's Hot Sequence class is an invigorating sequence of 26 postures that works the entire body and is appropriate for all levels of experience. The class is led in a heated room with a temperature of 105 degrees and humidity of 40%. The heat warms and opens the body; enhances flexibility; releases toxins; and naturally focuses the mind to a single point of concentration. Within this environment, a truly complete sequence of postures is practiced at a deliberate pace and with thorough instruction from the teacher. Modifications and advanced variations will be introduced. With the aid of the heat, the postures will gradually optimize every facet of the body and mind.This class is recommended for new students and experienced students alike. This sequence of postures, practiced regularly, will build and maintain strength and flexibility and will purify the body and the mind.

The drop in rate for community classes is donation based. The suggested donation is $8 but any amount is accepted.Meditative Vinyasa is an all levels traditional yoga class based on the teaching of Dharma Mittra, no experience is required. Dharma Yoga is traditional Hatha Raja yoga as taught by Sri Dharma Mittra at his New York center and around the world. This class introduces students to sun salutations and a powerful series of balancing, stretching, back bending, twisting and inverted postures all with detailed guidance and explanation from the instructor. This class is recommended for students new to yoga. Dharma yoga classes end with deep relaxation, a pranayama breathing exercise, and several minutes of meditation. These traditional components of yoga are taught so that, from the beginning, students can learn a complete set of techniques that, with constant practice, will remove impurities and bring a sense of well-being to the body and radiant peace to the mind.

Hot Vinyasa is a fast paced, physically challenging class that connects postures through vinyasa and is designed to strengthen and balance the entire body. The class is led in a room heated to around 95 degrees and 40% humidity which allows the student to move deep into the postures while, at the same time, detoxifying the body. The class begins with several rounds of sun salutations; moves through a challenging standing series focusing on core strength and balance; and concludes with a floor series of postures that takes the student deep into their practice. Advanced variations are taught along with modifications. All levels are welcome, some prior experience is helpful.

Ember's Hot Sequence class is an invigorating sequence of 26 postures that works the entire body and is appropriate for all levels of experience. The class is led in a heated room with a temperature of 105 degrees and humidity of 40%. The heat warms and opens the body; enhances flexibility; releases toxins; and naturally focuses the mind to a single point of concentration. Within this environment, a truly complete sequence of postures is practiced at a deliberate pace and with thorough instruction from the teacher. Modifications and advanced variations will be introduced. With the aid of the heat, the postures will gradually optimize every facet of the body and mind. This class is recommended for new students and experienced students alike. This sequence of postures, practiced regularly, will build and maintain strength and flexibility and will purify the body and the mind. Childcare available for $5, additional siblings $3.

Vinyasa Basics is a beginner's class introducing traditional yoga, no experience is required. This class will break down and focus on good techniques for moving through vinyasa transitions. "Vinyasas" are the transition postures that connects motion with the breath and are an important integrating component of many styles of yoga. This class will also teach breathing, basic asanas (yoga poses) and other techinques to releive the body of tension and the mind of stress. This class is recommended for students new to yoga.

Prana Yoga Flow is a sweaty, challenging vinyasa flow yoga class set to up tempo music. A creative and energetic set of yoga poses will explore the edge of strength, flexibility, concentration and balance. Vinyasa, the coordination of movement with the breath, creates an intense heat in the body, producing sweat and melting mental and physical resistance. This class is designed to push muscles toward greater endurance through long, deep sets of postures. Students should come prepared for an original class designed to challenge on a multitude of levels! This class is heated to around 90 degrees. All levels are welcome, some prior experience is helpful.

A class in which the arrangement and relations between the elements of the body are explored in an effort to better understand and reach toward more complicated forms. Emphasis is placed on finding, correcting and holding organic alignment within each part of the whole. Take your muscles and your inner warrior to a whole new level in this class designed with swimmers, runners, bikers and athletes of all types in mind. The class will open with a unique warm-up series designed to heat up tight muscles and loosen the joints. The remainder of the class will move through a series of postures that target the major joint/muscle complexes. Some postures will be held longer, 1 - 3 minutes, to facilitate a deeper release. This class is appropriate for students of all levels, beginner - experienced.

A 60 minute version of the Hot Sequence class with one set of all 26 postures from the 90 minute class. Ember's Hot Sequence class is an invigorating sequence of 26 postures that works the entire body and is appropriate for all levels of experience. The class is led in a heated room with a temperature of 105 degrees and humidity of 40%. The heat warms and opens the body; enhances flexibility; releases toxins; and naturally focuses the mind to a single point of concentration. Within this environment, a truly complete sequence of postures is practiced at a deliberate pace and with thorough instruction from the teacher. Modifications and advanced variations will be introduced. With the aid of the heat, the postures will gradually optimize every facet of the body and mind. This class is recommended for new students and experienced students alike. This sequence of postures, practiced regularly, will build and maintain strength and flexibility and will purify the body and the mind.

A 60 minute version of the Hot Sequence class with one set of all 26 postures from the 90 minute class. Ember's Hot Sequence class is an invigorating sequence of 26 postures that works the entire body and is appropriate for all levels of experience. The class is led in a heated room with a temperature of 105 degrees and humidity of 40%. The heat warms and opens the body; enhances flexibility; releases toxins; and naturally focuses the mind to a single point of concentration. Within this environment, a truly complete sequence of postures is practiced at a deliberate pace and with thorough instruction from the teacher. Modifications and advanced variations will be introduced. With the aid of the heat, the postures will gradually optimize every facet of the body and mind. This class is recommended for new students and experienced students alike. This sequence of postures, practiced regularly, will build and maintain strength and flexibility and will purify the body and the mind.

Ember's Hot Sequence class is an invigorating sequence of 26 postures that works the entire body and is appropriate for all levels of experience. The class is led in a heated room with a temperature of 105 degrees and humidity of 40%. The heat warms and opens the body; enhances flexibility; releases toxins; and naturally focuses the mind to a single point of concentration. Within this environment, a truly complete sequence of postures is practiced at a deliberate pace and with thorough instruction from the teacher. Modifications and advanced variations will be introduced. With the aid of the heat, the postures will gradually optimize every facet of the body and mind.This class is recommended for new students and experienced students alike. This sequence of postures, practiced regularly, will build and maintain strength and flexibility and will purify the body and the mind.

Hot Vinyasa is a fast paced, physically challenging class that connects postures through vinyasa and is designed to strengthen and balance the entire body. The class is led in a room heated to around 95 degrees and 40% humidity which allows the student to move deep into the postures while, at the same time, detoxifying the body. The class begins with several rounds of sun salutations; moves through a challenging standing series focusing on core strength and balance; and concludes with a floor series of postures that takes the student deep into their practice. Advanced variations are taught along with modifications. All levels are welcome, some prior experience is helpful.

A 60 minute version of the Hot Sequence class with one set of all 26 postures from the 90 minute class. Ember's Hot Sequence class is an invigorating sequence of 26 postures that works the entire body and is appropriate for all levels of experience. The class is led in a heated room with a temperature of 105 degrees and humidity of 40%. The heat warms and opens the body; enhances flexibility; releases toxins; and naturally focuses the mind to a single point of concentration. Within this environment, a truly complete sequence of postures is practiced at a deliberate pace and with thorough instruction from the teacher. Modifications and advanced variations will be introduced. With the aid of the heat, the postures will gradually optimize every facet of the body and mind. This class is recommended for new students and experienced students alike. This sequence of postures, practiced regularly, will build and maintain strength and flexibility and will purify the body and the mind.

Hot Pilates is mat Pilates performed in a room heated to 95 degrees and 40% humidity. The addition of the heat to traditional Pilates, enhances detoxification, flexibility and concentration. Through targeted exercises, Mat Pilates strengthens and tones all of body's core muscles. Pilates challenges the student to focus determination on these muscle groups and the result, through practice, is tremendous strength. That strength is foundational to many aspects of health and well being. This may include reducing various forms of pain, an amazing new depth to your yoga practice, or the acheivement of new abilities in sports and other activities.

Hot Vinyasa is a fast paced, physically challenging class that connects postures through vinyasa and is designed to strengthen and balance the entire body. The class is led in a room heated to around 95 degrees and 40% humidity which allows the student to move deep into the postures while, at the same time, detoxifying the body. The class begins with several rounds of sun salutations; moves through a challenging standing series focusing on core strength and balance; and concludes with a floor series of postures that takes the student deep into their practice. Advanced variations are taught along with modifications. All levels are welcome, some prior experience is helpful.

The drop in rate for community classes is donation based. The suggested donation is $8 but any amount is accepted. An instructor led beginner/intermediate level approach to the primary series of Ashtanga yoga. Ashtanga Vinyasa Yoga is a system of yoga popularized and brought to the west by Pattabhi Jois in the mid-20th century. It uses vinyasa to connect movements and postures with breath and introduces the concepts of drishtis (concentration or focus points) and bandhas (locks). This class is recommended for new students and experienced students alike.

Ember's Hot Sequence class is an invigorating sequence of 26 postures that works the entire body and is appropriate for all levels of experience. The class is led in a heated room with a temperature of 105 degrees and humidity of 40%. The heat warms and opens the body; enhances flexibility; releases toxins; and naturally focuses the mind to a single point of concentration. Within this environment, a truly complete sequence of postures is practiced at a deliberate pace and with thorough instruction from the teacher. Modifications and advanced variations will be introduced. With the aid of the heat, the postures will gradually optimize every facet of the body and mind.This class is recommended for new students and experienced students alike. This sequence of postures, practiced regularly, will build and maintain strength and flexibility and will purify the body and the mind.

Ember's Hot Sequence class is an invigorating sequence of 26 postures that works the entire body and is appropriate for all levels of experience. The class is led in a heated room with a temperature of 105 degrees and humidity of 40%. The heat warms and opens the body; enhances flexibility; releases toxins; and naturally focuses the mind to a single point of concentration. Within this environment, a truly complete sequence of postures is practiced at a deliberate pace and with thorough instruction from the teacher. Modifications and advanced variations will be introduced. With the aid of the heat, the postures will gradually optimize every facet of the body and mind.This class is recommended for new students and experienced students alike. This sequence of postures, practiced regularly, will build and maintain strength and flexibility and will purify the body and the mind.

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Hot Vinyasa is a fast paced, physically challenging class that connects postures through vinyasa and is designed to strengthen and balance the entire body. The class is led in a room heated to around 95 degrees and 40% humidity which allows the student to move deep into the postures while, at the same time, detoxifying the body. The class begins with several rounds of sun salutations; moves through a challenging standing series focusing on core strength and balance; and concludes with a floor series of postures that takes the student deep into their practice. Advanced variations are taught along with modifications. All levels are welcome, some prior experience is helpful.

Hot Vinyasa is a fast paced, physically challenging class that connects postures through vinyasa and is designed to strengthen and balance the entire body. The class is led in a room heated to around 95 degrees and 40% humidity which allows the student to move deep into the postures while, at the same time, detoxifying the body. The class begins with several rounds of sun salutations; moves through a challenging standing series focusing on core strength and balance; and concludes with a floor series of postures that takes the student deep into their practice. Advanced variations are taught along with modifications. All levels are welcome, some prior experience is helpful.

Ember's Hot Sequence class is an invigorating sequence of 26 postures that works the entire body and is appropriate for all levels of experience. The class is led in a heated room with a temperature of 105 degrees and humidity of 40%. The heat warms and opens the body; enhances flexibility; releases toxins; and naturally focuses the mind to a single point of concentration. Within this environment, a truly complete sequence of postures is practiced at a deliberate pace and with thorough instruction from the teacher. Modifications and advanced variations will be introduced. With the aid of the heat, the postures will gradually optimize every facet of the body and mind.This class is recommended for new students and experienced students alike. This sequence of postures, practiced regularly, will build and maintain strength and flexibility and will purify the body and the mind.

Hot Vinyasa is a fast paced, physically challenging class that connects postures through vinyasa and is designed to strengthen and balance the entire body. The class is led in a room heated to around 95 degrees and 40% humidity which allows the student to move deep into the postures while, at the same time, detoxifying the body. The class begins with several rounds of sun salutations; moves through a challenging standing series focusing on core strength and balance; and concludes with a floor series of postures that takes the student deep into their practice. Advanced variations are taught along with modifications. All levels are welcome, some prior experience is helpful.

Ember's Hot Sequence class is an invigorating sequence of 26 postures that works the entire body and is appropriate for all levels of experience. The class is led in a heated room with a temperature of 105 degrees and humidity of 40%. The heat warms and opens the body; enhances flexibility; releases toxins; and naturally focuses the mind to a single point of concentration. Within this environment, a truly complete sequence of postures is practiced at a deliberate pace and with thorough instruction from the teacher. Modifications and advanced variations will be introduced. With the aid of the heat, the postures will gradually optimize every facet of the body and mind.This class is recommended for new students and experienced students alike. This sequence of postures, practiced regularly, will build and maintain strength and flexibility and will purify the body and the mind.

Compliment your practice with this relaxing, yin style yoga class. Enjoy a slow, deep practice designed to lengthen, and stretch your muscles and mind. Yin yoga class is a powerful practice which targets tendons, ligaments and fascia within the body. Each posture during a Yin yoga class is held for long periods of time to encourage the slow and safe opening of connective tissues, leaving the yogi with an overall feeling of lightness, spaciousness and peace. A Yin yoga class is the perfect antidote to stress and a great counter balance to more active styles of yoga.Yin yoga classes involve a relaxed practice of floor postures that are held from three to five minutes at a time. This class is recommended for new students and experienced students alike.

Hot Pilates is mat Pilates performed in a room heated to 95 degrees and 40% humidity. The addition of the heat to traditional Pilates, enhances detoxification, flexibility and concentration. Through targeted exercises, Mat Pilates strengthens and tones all of body's core muscles. Pilates challenges the student to focus determination on these muscle groups and the result, through practice, is tremendous strength. That strength is foundational to many aspects of health and well being. This may include reducing various forms of pain, an amazing new depth to your yoga practice, or the acheivement of new abilities in sports and other activities.

Prana Yoga Flow is a sweaty, challenging vinyasa flow yoga class set to up tempo music. A creative and energetic set of yoga poses will explore the edge of strength, flexibility, concentration and balance. Vinyasa, the coordination of movement with the breath, creates an intense heat in the body, producing sweat and melting mental and physical resistance. This class is designed to push muscles toward greater endurance through long, deep sets of postures. Students should come prepared for an original class designed to challenge on a multitude of levels! This class is heated to around 85 degrees. All levels are welcome but students new to yoga should be aware that some previous experience with yoga will be helpful. (intermediate)

The drop in rate for community classes is donation based. The suggested donation is $8 but any amount is accepted.Ember's Hot Sequence class is an invigorating sequence of 26 postures that works the entire body and is appropriate for all levels of experience. The class is led in a heated room with a temperature of 105 degrees and humidity of 40%. The heat warms and opens the body; enhances flexibility; releases toxins; and naturally focuses the mind to a single point of concentration. Within this environment, a truly complete sequence of postures is practiced at a deliberate pace and with thorough instruction from the teacher. Modifications and advanced variations will be introduced. With the aid of the heat, the postures will gradually optimize every facet of the body and mind. This class is recommended for new students and experienced students alike. This sequence of postures, practiced regularly, will build and maintain strength and flexibility and will purify the body and the m

Hot Vinyasa is a fast paced, physically challenging class that connects postures through vinyasa and is designed to strengthen and balance the entire body. The class is led in a room heated to around 95 degrees and 40% humidity which allows the student to move deep into the postures while, at the same time, detoxifying the body. The class begins with several rounds of sun salutations; moves through a challenging standing series focusing on core strength and balance; and concludes with a floor series of postures that takes the student deep into their practice. Advanced variations are taught along with modifications. All levels are welcome, some prior experience is helpful.

Ember's Hot Sequence class is an invigorating sequence of 26 postures that works the entire body and is appropriate for all levels of experience. The class is led in a heated room with a temperature of 105 degrees and humidity of 40%. The heat warms and opens the body; enhances flexibility; releases toxins; and naturally focuses the mind to a single point of concentration. Within this environment, a truly complete sequence of postures is practiced at a deliberate pace and with thorough instruction from the teacher. Modifications and advanced variations will be introduced. With the aid of the heat, the postures will gradually optimize every facet of the body and mind. This class is recommended for new students and experienced students alike. This sequence of postures, practiced regularly, will build and maintain strength and flexibility and will purify the body and the mind. Childcare available for $5, additional siblings $3.

The drop in rate for community classes is donation based. The suggested donation is $8 but any amount is accepted. This intro class will teach the fundamentals of Ashtanga yoga, sun salutations, ujjayi breath, energy locks and vinyasas to prepare the student for the full primary series of ashtanga yoga. This class is recommended for new students.  Ashtanga Vinyasa Yoga is a system of yoga popularized and brought to the west by Pattabhi Jois in the mid-20th century. This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

Compliment your practice with this relaxing, yin style yoga class. Enjoy a slow, deep practice designed to lengthen, and stretch your muscles and mind. Yin yoga class is a powerful practice which targets tendons, ligaments and fascia within the body. Each posture during a Yin yoga class is held for long periods of time to encourage the slow and safe opening of connective tissues, leaving the yogi with an overall feeling of lightness, spaciousness and peace. A Yin yoga class is the perfect antidote to stress and a great counter balance to more active styles of yoga. Yin yoga classes involve a relaxed practice of floor postures that are held from three to five minutes at a time. This class is recommended for new students and experienced students alike.  Warm Yin is held in our hot room heated to around 85 degrees.

Hot Core Power blends the essence of the Hot Sequence class and it's 26 static postures with the flow and grace of a Vinyasa class. Students will receive many of the same benefits available from a Hot Sequence class with further hip opening, upper body strengthening and core strengthening benefits. The class is taught in a room heated to 100 degrees. All levels, including beginners, are welcome and will find this class accessible.

Restorative yoga is an experience in relaxation, awareness, and stillness. In this yoga class the usual emphasis on proper alignment and the "right" way to do yoga postures is for the most part absent; instead the focus is on relaxation and on bringing awareness to sensations in the body and the breath which invites one to become more aware of and in the present moment.The class starts with simple, gentle, flowing movements and then progresses into deeper states of meditation, stillness, and relaxation with the use of props to support the body with some postures being held for as long as ten minutes or more. The class concludes with Yoga Nidra, a deep guided relaxation experience that can be the doorway to deeper spiritual and meditative states of awareness.This class is great for those who are new to yoga, recovering from injuries or trauma, seeking stress relief, restoring their bodies from a more vigorous practice, as well as those interested in exploring stillness and start

This challenging but fun class is focused on building strength and flexibility in the low back and hips. Although a basic knowledge of yoga is helpful, it's not required. In each class a unique sequence of asanas are blended in an effort to reach toward the full expression of more intricate postures such as pigeon or eka pada sirsasana (one leg behind the head). These practices are particularly beneficial for athletes or individuals recovering from injury. This class is heated to around 90 degrees. All levels welcome.

Acro Fun.... free

Ember's Hot Sequence class is an invigorating sequence of 26 postures that works the entire body and is appropriate for all levels of experience. The class is led in a heated room with a temperature of 105 degrees and humidity of 40%. The heat warms and opens the body; enhances flexibility; releases toxins; and naturally focuses the mind to a single point of concentration. Within this environment, a truly complete sequence of postures is practiced at a deliberate pace and with thorough instruction from the teacher. Modifications and advanced variations will be introduced. With the aid of the heat, the postures will gradually optimize every facet of the body and mind.This class is recommended for new students and experienced students alike. This sequence of postures, practiced regularly, will build and maintain strength and flexibility and will purify the body and the mind.

Compliment your practice with this relaxing, yin style yoga class. Enjoy a slow, deep practice designed to lengthen, and stretch your muscles and mind. Yin yoga class is a powerful practice which targets tendons, ligaments and fascia within the body. Each posture during a Yin yoga class is held for long periods of time to encourage the slow and safe opening of connective tissues, leaving the yogi with an overall feeling of lightness, spaciousness and peace. A Yin yoga class is the perfect antidote to stress and a great counter balance to more active styles of yoga.Yin yoga classes involve a relaxed practice of floor postures that are held from three to five minutes at a time. This class is recommended for new students and experienced students alike.

Hot Vinyasa is a fast paced, physically challenging class that connects postures through vinyasa and is designed to strengthen and balance the entire body. The class is led in a room heated to around 95 degrees and 40% humidity which allows the student to move deep into the postures while, at the same time, detoxifying the body. The class begins with several rounds of sun salutations; moves through a challenging standing series focusing on core strength and balance; and concludes with a floor series of postures that takes the student deep into their practice. Advanced variations are taught along with modifications. All levels are welcome, some prior experience is helpful.

Hot Vinyasa is a fast paced, physically challenging class that connects postures through vinyasa and is designed to strengthen and balance the entire body. The class is led in a room heated to around 95 degrees and 40% humidity which allows the student to move deep into the postures while, at the same time, detoxifying the body. The class begins with several rounds of sun salutations; moves through a challenging standing series focusing on core strength and balance; and concludes with a floor series of postures that takes the student deep into their practice. Advanced variations are taught along with modifications. All levels are welcome, some prior experience is helpful.

Meditative Vinyasa is an all levels traditional yoga class based on the teaching of Dharma Mittra, no experience is required. Dharma Yoga is traditional Hatha Raja yoga as taught by Sri Dharma Mittra at his New York center and around the world. This class introduces students to sun salutations and a powerful series of balancing, stretching, back bending, twisting and inverted postures all with detailed guidance and explanation from the instructor. This class is recommended for students new to yoga.Dharma yoga classes end with deep relaxation, a pranayama breathing exercise, and several minutes of meditation. These traditional components of yoga are taught so that, from the beginning, students can learn a complete set of techniques that, with constant practice, will remove impurities and bring a sense of well-being to the body and radiant peace to the mind.

Ember's Hot Sequence class is an invigorating sequence of 26 postures that works the entire body and is appropriate for all levels of experience. The class is led in a heated room with a temperature of 105 degrees and humidity of 40%. The heat warms and opens the body; enhances flexibility; releases toxins; and naturally focuses the mind to a single point of concentration. Within this environment, a truly complete sequence of postures is practiced at a deliberate pace and with thorough instruction from the teacher. Modifications and advanced variations will be introduced. With the aid of the heat, the postures will gradually optimize every facet of the body and mind.This class is recommended for new students and experienced students alike. This sequence of postures, practiced regularly, will build and maintain strength and flexibility and will purify the body and the mind.

Hot Vinyasa is a fast paced, physically challenging class that connects postures through vinyasa and is designed to strengthen and balance the entire body. The class is led in a room heated to around 95 degrees and 40% humidity which allows the student to move deep into the postures while, at the same time, detoxifying the body. The class begins with several rounds of sun salutations; moves through a challenging standing series focusing on core strength and balance; and concludes with a floor series of postures that takes the student deep into their practice. Advanced variations are taught along with modifications. All levels are welcome, some prior experience is helpful.

A 60 minute version of the Hot Sequence class with one set of all 26 postures from the 90 minute class. Ember's Hot Sequence class is an invigorating sequence of 26 postures that works the entire body and is appropriate for all levels of experience. The class is led in a heated room with a temperature of 105 degrees and humidity of 40%. The heat warms and opens the body; enhances flexibility; releases toxins; and naturally focuses the mind to a single point of concentration. Within this environment, a truly complete sequence of postures is practiced at a deliberate pace and with thorough instruction from the teacher. Modifications and advanced variations will be introduced. With the aid of the heat, the postures will gradually optimize every facet of the body and mind. This class is recommended for new students and experienced students alike. This sequence of postures, practiced regularly, will build and maintain strength and flexibility and will purify the body and the mind.

Ember's Hot Sequence class is an invigorating sequence of 26 postures that works the entire body and is appropriate for all levels of experience. The class is led in a heated room with a temperature of 105 degrees and humidity of 40%. The heat warms and opens the body; enhances flexibility; releases toxins; and naturally focuses the mind to a single point of concentration. Within this environment, a truly complete sequence of postures is practiced at a deliberate pace and with thorough instruction from the teacher. Modifications and advanced variations will be introduced. With the aid of the heat, the postures will gradually optimize every facet of the body and mind.This class is recommended for new students and experienced students alike. This sequence of postures, practiced regularly, will build and maintain strength and flexibility and will purify the body and the mind.

This challenging but fun class is focused on building strength and flexibility in the low back and hips. Although a basic knowledge of yoga is helpful, it's not required. In each class a unique sequence of asanas are blended in an effort to reach toward the full expression of more intricate postures such as pigeon or eka pada sirsasana (one leg behind the head). These practices are particularly beneficial for athletes or individuals recovering from injury. This class is heated to around 90 degrees. All levels welcome. Childcare is available for this class in the zen room for $5.

This class is an instructor led beginners approach to the primary series of Ashtanga yoga. Ashtanga Vinyasa Yoga is a system of yoga popularized and brought to the west by Pattabhi Jois in the mid-20th century. It uses vinyasa to connect movements and postures with breath and introduces the concepts of drishtis (concentration or focus points) and bandhas (locks). This class is recommended for new students and experienced students alike.  

Hot Pilates is mat Pilates performed in a room heated to 95 degrees and 40% humidity. The addition of the heat to traditional Pilates, enhances detoxification, flexibility and concentration. Through targeted exercises, Mat Pilates strengthens and tones all of body's core muscles. Pilates challenges the student to focus determination on these muscle groups and the result, through practice, is tremendous strength. That strength is foundational to many aspects of health and well being. This may include reducing various forms of pain, an amazing new depth to your yoga practice, or the acheivement of new abilities in sports and other activities.

Hot Vinyasa is a fast paced, physically challenging class that connects postures through vinyasa and is designed to strengthen and balance the entire body. The class is led in a room heated to around 95 degrees and 40% humidity which allows the student to move deep into the postures while, at the same time, detoxifying the body. The class begins with several rounds of sun salutations; moves through a challenging standing series focusing on core strength and balance; and concludes with a floor series of postures that takes the student deep into their practice. Advanced variations are taught along with modifications. All levels are welcome, some prior experience is helpful.

Compliment your practice with this relaxing, yin style yoga class. Enjoy a slow, deep practice designed to lengthen, and stretch your muscles and mind. Yin yoga class is a powerful practice which targets tendons, ligaments and fascia within the body. Each posture during a Yin yoga class is held for long periods of time to encourage the slow and safe opening of connective tissues, leaving the yogi with an overall feeling of lightness, spaciousness and peace. A Yin yoga class is the perfect antidote to stress and a great counter balance to more active styles of yoga.Yin yoga classes involve a relaxed practice of floor postures that are held from three to five minutes at a time. This class is recommended for new students and experienced students alike.

Ember's Hot Sequence class is an invigorating sequence of 26 postures that works the entire body and is appropriate for all levels of experience. The class is led in a heated room with a temperature of 105 degrees and humidity of 40%. The heat warms and opens the body; enhances flexibility; releases toxins; and naturally focuses the mind to a single point of concentration. Within this environment, a truly complete sequence of postures is practiced at a deliberate pace and with thorough instruction from the teacher. Modifications and advanced variations will be introduced. With the aid of the heat, the postures will gradually optimize every facet of the body and mind.This class is recommended for new students and experienced students alike. This sequence of postures, practiced regularly, will build and maintain strength and flexibility and will purify the body and the mind.

Ember's Hot Sequence class is an invigorating sequence of 26 postures that works the entire body and is appropriate for all levels of experience. The class is led in a heated room with a temperature of 105 degrees and humidity of 40%. The heat warms and opens the body; enhances flexibility; releases toxins; and naturally focuses the mind to a single point of concentration. Within this environment, a truly complete sequence of postures is practiced at a deliberate pace and with thorough instruction from the teacher. Modifications and advanced variations will be introduced. With the aid of the heat, the postures will gradually optimize every facet of the body and mind.This class is recommended for new students and experienced students alike. This sequence of postures, practiced regularly, will build and maintain strength and flexibility and will purify the body and the mind.

The drop in rate for community classes is donation based. The suggested donation is $8 but any amount is accepted.Meditative Vinyasa is an all levels traditional yoga class based on the teaching of Dharma Mittra, no experience is required. Dharma Yoga is traditional Hatha Raja yoga as taught by Sri Dharma Mittra at his New York center and around the world. This class introduces students to sun salutations and a powerful series of balancing, stretching, back bending, twisting and inverted postures all with detailed guidance and explanation from the instructor. This class is recommended for students new to yoga. Dharma yoga classes end with deep relaxation, a pranayama breathing exercise, and several minutes of meditation. These traditional components of yoga are taught so that, from the beginning, students can learn a complete set of techniques that, with constant practice, will remove impurities and bring a sense of well-being to the body and radiant peace to the mind.

Hot Vinyasa is a fast paced, physically challenging class that connects postures through vinyasa and is designed to strengthen and balance the entire body. The class is led in a room heated to around 95 degrees and 40% humidity which allows the student to move deep into the postures while, at the same time, detoxifying the body. The class begins with several rounds of sun salutations; moves through a challenging standing series focusing on core strength and balance; and concludes with a floor series of postures that takes the student deep into their practice. Advanced variations are taught along with modifications. All levels are welcome, some prior experience is helpful.

Ember's Hot Sequence class is an invigorating sequence of 26 postures that works the entire body and is appropriate for all levels of experience. The class is led in a heated room with a temperature of 105 degrees and humidity of 40%. The heat warms and opens the body; enhances flexibility; releases toxins; and naturally focuses the mind to a single point of concentration. Within this environment, a truly complete sequence of postures is practiced at a deliberate pace and with thorough instruction from the teacher. Modifications and advanced variations will be introduced. With the aid of the heat, the postures will gradually optimize every facet of the body and mind. This class is recommended for new students and experienced students alike. This sequence of postures, practiced regularly, will build and maintain strength and flexibility and will purify the body and the mind. Childcare available for $5, additional siblings $3.

Vinyasa Basics is a beginner's class introducing traditional yoga, no experience is required. This class will break down and focus on good techniques for moving through vinyasa transitions. "Vinyasas" are the transition postures that connects motion with the breath and are an important integrating component of many styles of yoga. This class will also teach breathing, basic asanas (yoga poses) and other techinques to releive the body of tension and the mind of stress. This class is recommended for students new to yoga.

Prana Yoga Flow is a sweaty, challenging vinyasa flow yoga class set to up tempo music. A creative and energetic set of yoga poses will explore the edge of strength, flexibility, concentration and balance. Vinyasa, the coordination of movement with the breath, creates an intense heat in the body, producing sweat and melting mental and physical resistance. This class is designed to push muscles toward greater endurance through long, deep sets of postures. Students should come prepared for an original class designed to challenge on a multitude of levels! This class is heated to around 90 degrees. All levels are welcome, some prior experience is helpful.

A class in which the arrangement and relations between the elements of the body are explored in an effort to better understand and reach toward more complicated forms. Emphasis is placed on finding, correcting and holding organic alignment within each part of the whole. Take your muscles and your inner warrior to a whole new level in this class designed with swimmers, runners, bikers and athletes of all types in mind. The class will open with a unique warm-up series designed to heat up tight muscles and loosen the joints. The remainder of the class will move through a series of postures that target the major joint/muscle complexes. Some postures will be held longer, 1 - 3 minutes, to facilitate a deeper release. This class is appropriate for students of all levels, beginner - experienced.

A 60 minute version of the Hot Sequence class with one set of all 26 postures from the 90 minute class. Ember's Hot Sequence class is an invigorating sequence of 26 postures that works the entire body and is appropriate for all levels of experience. The class is led in a heated room with a temperature of 105 degrees and humidity of 40%. The heat warms and opens the body; enhances flexibility; releases toxins; and naturally focuses the mind to a single point of concentration. Within this environment, a truly complete sequence of postures is practiced at a deliberate pace and with thorough instruction from the teacher. Modifications and advanced variations will be introduced. With the aid of the heat, the postures will gradually optimize every facet of the body and mind. This class is recommended for new students and experienced students alike. This sequence of postures, practiced regularly, will build and maintain strength and flexibility and will purify the body and the mind.

A 60 minute version of the Hot Sequence class with one set of all 26 postures from the 90 minute class. Ember's Hot Sequence class is an invigorating sequence of 26 postures that works the entire body and is appropriate for all levels of experience. The class is led in a heated room with a temperature of 105 degrees and humidity of 40%. The heat warms and opens the body; enhances flexibility; releases toxins; and naturally focuses the mind to a single point of concentration. Within this environment, a truly complete sequence of postures is practiced at a deliberate pace and with thorough instruction from the teacher. Modifications and advanced variations will be introduced. With the aid of the heat, the postures will gradually optimize every facet of the body and mind. This class is recommended for new students and experienced students alike. This sequence of postures, practiced regularly, will build and maintain strength and flexibility and will purify the body and the mind.

Ember's Hot Sequence class is an invigorating sequence of 26 postures that works the entire body and is appropriate for all levels of experience. The class is led in a heated room with a temperature of 105 degrees and humidity of 40%. The heat warms and opens the body; enhances flexibility; releases toxins; and naturally focuses the mind to a single point of concentration. Within this environment, a truly complete sequence of postures is practiced at a deliberate pace and with thorough instruction from the teacher. Modifications and advanced variations will be introduced. With the aid of the heat, the postures will gradually optimize every facet of the body and mind.This class is recommended for new students and experienced students alike. This sequence of postures, practiced regularly, will build and maintain strength and flexibility and will purify the body and the mind.

Hot Vinyasa is a fast paced, physically challenging class that connects postures through vinyasa and is designed to strengthen and balance the entire body. The class is led in a room heated to around 95 degrees and 40% humidity which allows the student to move deep into the postures while, at the same time, detoxifying the body. The class begins with several rounds of sun salutations; moves through a challenging standing series focusing on core strength and balance; and concludes with a floor series of postures that takes the student deep into their practice. Advanced variations are taught along with modifications. All levels are welcome, some prior experience is helpful.

A 60 minute version of the Hot Sequence class with one set of all 26 postures from the 90 minute class. Ember's Hot Sequence class is an invigorating sequence of 26 postures that works the entire body and is appropriate for all levels of experience. The class is led in a heated room with a temperature of 105 degrees and humidity of 40%. The heat warms and opens the body; enhances flexibility; releases toxins; and naturally focuses the mind to a single point of concentration. Within this environment, a truly complete sequence of postures is practiced at a deliberate pace and with thorough instruction from the teacher. Modifications and advanced variations will be introduced. With the aid of the heat, the postures will gradually optimize every facet of the body and mind. This class is recommended for new students and experienced students alike. This sequence of postures, practiced regularly, will build and maintain strength and flexibility and will purify the body and the mind.

Hot Pilates is mat Pilates performed in a room heated to 95 degrees and 40% humidity. The addition of the heat to traditional Pilates, enhances detoxification, flexibility and concentration. Through targeted exercises, Mat Pilates strengthens and tones all of body's core muscles. Pilates challenges the student to focus determination on these muscle groups and the result, through practice, is tremendous strength. That strength is foundational to many aspects of health and well being. This may include reducing various forms of pain, an amazing new depth to your yoga practice, or the acheivement of new abilities in sports and other activities.

Hot Vinyasa is a fast paced, physically challenging class that connects postures through vinyasa and is designed to strengthen and balance the entire body. The class is led in a room heated to around 95 degrees and 40% humidity which allows the student to move deep into the postures while, at the same time, detoxifying the body. The class begins with several rounds of sun salutations; moves through a challenging standing series focusing on core strength and balance; and concludes with a floor series of postures that takes the student deep into their practice. Advanced variations are taught along with modifications. All levels are welcome, some prior experience is helpful.

The drop in rate for community classes is donation based. The suggested donation is $8 but any amount is accepted. An instructor led beginner/intermediate level approach to the primary series of Ashtanga yoga. Ashtanga Vinyasa Yoga is a system of yoga popularized and brought to the west by Pattabhi Jois in the mid-20th century. It uses vinyasa to connect movements and postures with breath and introduces the concepts of drishtis (concentration or focus points) and bandhas (locks). This class is recommended for new students and experienced students alike.

Ember's Hot Sequence class is an invigorating sequence of 26 postures that works the entire body and is appropriate for all levels of experience. The class is led in a heated room with a temperature of 105 degrees and humidity of 40%. The heat warms and opens the body; enhances flexibility; releases toxins; and naturally focuses the mind to a single point of concentration. Within this environment, a truly complete sequence of postures is practiced at a deliberate pace and with thorough instruction from the teacher. Modifications and advanced variations will be introduced. With the aid of the heat, the postures will gradually optimize every facet of the body and mind.This class is recommended for new students and experienced students alike. This sequence of postures, practiced regularly, will build and maintain strength and flexibility and will purify the body and the mind.

Ember's Hot Sequence class is an invigorating sequence of 26 postures that works the entire body and is appropriate for all levels of experience. The class is led in a heated room with a temperature of 105 degrees and humidity of 40%. The heat warms and opens the body; enhances flexibility; releases toxins; and naturally focuses the mind to a single point of concentration. Within this environment, a truly complete sequence of postures is practiced at a deliberate pace and with thorough instruction from the teacher. Modifications and advanced variations will be introduced. With the aid of the heat, the postures will gradually optimize every facet of the body and mind.This class is recommended for new students and experienced students alike. This sequence of postures, practiced regularly, will build and maintain strength and flexibility and will purify the body and the mind.

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Hot Vinyasa is a fast paced, physically challenging class that connects postures through vinyasa and is designed to strengthen and balance the entire body. The class is led in a room heated to around 95 degrees and 40% humidity which allows the student to move deep into the postures while, at the same time, detoxifying the body. The class begins with several rounds of sun salutations; moves through a challenging standing series focusing on core strength and balance; and concludes with a floor series of postures that takes the student deep into their practice. Advanced variations are taught along with modifications. All levels are welcome, some prior experience is helpful.

Hot Vinyasa is a fast paced, physically challenging class that connects postures through vinyasa and is designed to strengthen and balance the entire body. The class is led in a room heated to around 95 degrees and 40% humidity which allows the student to move deep into the postures while, at the same time, detoxifying the body. The class begins with several rounds of sun salutations; moves through a challenging standing series focusing on core strength and balance; and concludes with a floor series of postures that takes the student deep into their practice. Advanced variations are taught along with modifications. All levels are welcome, some prior experience is helpful.

Ember's Hot Sequence class is an invigorating sequence of 26 postures that works the entire body and is appropriate for all levels of experience. The class is led in a heated room with a temperature of 105 degrees and humidity of 40%. The heat warms and opens the body; enhances flexibility; releases toxins; and naturally focuses the mind to a single point of concentration. Within this environment, a truly complete sequence of postures is practiced at a deliberate pace and with thorough instruction from the teacher. Modifications and advanced variations will be introduced. With the aid of the heat, the postures will gradually optimize every facet of the body and mind.This class is recommended for new students and experienced students alike. This sequence of postures, practiced regularly, will build and maintain strength and flexibility and will purify the body and the mind.

Hot Vinyasa is a fast paced, physically challenging class that connects postures through vinyasa and is designed to strengthen and balance the entire body. The class is led in a room heated to around 95 degrees and 40% humidity which allows the student to move deep into the postures while, at the same time, detoxifying the body. The class begins with several rounds of sun salutations; moves through a challenging standing series focusing on core strength and balance; and concludes with a floor series of postures that takes the student deep into their practice. Advanced variations are taught along with modifications. All levels are welcome, some prior experience is helpful.

Ember's Hot Sequence class is an invigorating sequence of 26 postures that works the entire body and is appropriate for all levels of experience. The class is led in a heated room with a temperature of 105 degrees and humidity of 40%. The heat warms and opens the body; enhances flexibility; releases toxins; and naturally focuses the mind to a single point of concentration. Within this environment, a truly complete sequence of postures is practiced at a deliberate pace and with thorough instruction from the teacher. Modifications and advanced variations will be introduced. With the aid of the heat, the postures will gradually optimize every facet of the body and mind.This class is recommended for new students and experienced students alike. This sequence of postures, practiced regularly, will build and maintain strength and flexibility and will purify the body and the mind.

Compliment your practice with this relaxing, yin style yoga class. Enjoy a slow, deep practice designed to lengthen, and stretch your muscles and mind. Yin yoga class is a powerful practice which targets tendons, ligaments and fascia within the body. Each posture during a Yin yoga class is held for long periods of time to encourage the slow and safe opening of connective tissues, leaving the yogi with an overall feeling of lightness, spaciousness and peace. A Yin yoga class is the perfect antidote to stress and a great counter balance to more active styles of yoga.Yin yoga classes involve a relaxed practice of floor postures that are held from three to five minutes at a time. This class is recommended for new students and experienced students alike.

Hot Pilates is mat Pilates performed in a room heated to 95 degrees and 40% humidity. The addition of the heat to traditional Pilates, enhances detoxification, flexibility and concentration. Through targeted exercises, Mat Pilates strengthens and tones all of body's core muscles. Pilates challenges the student to focus determination on these muscle groups and the result, through practice, is tremendous strength. That strength is foundational to many aspects of health and well being. This may include reducing various forms of pain, an amazing new depth to your yoga practice, or the acheivement of new abilities in sports and other activities.

Prana Yoga Flow is a sweaty, challenging vinyasa flow yoga class set to up tempo music. A creative and energetic set of yoga poses will explore the edge of strength, flexibility, concentration and balance. Vinyasa, the coordination of movement with the breath, creates an intense heat in the body, producing sweat and melting mental and physical resistance. This class is designed to push muscles toward greater endurance through long, deep sets of postures. Students should come prepared for an original class designed to challenge on a multitude of levels! This class is heated to around 85 degrees. All levels are welcome but students new to yoga should be aware that some previous experience with yoga will be helpful. (intermediate)

The drop in rate for community classes is donation based. The suggested donation is $8 but any amount is accepted.Ember's Hot Sequence class is an invigorating sequence of 26 postures that works the entire body and is appropriate for all levels of experience. The class is led in a heated room with a temperature of 105 degrees and humidity of 40%. The heat warms and opens the body; enhances flexibility; releases toxins; and naturally focuses the mind to a single point of concentration. Within this environment, a truly complete sequence of postures is practiced at a deliberate pace and with thorough instruction from the teacher. Modifications and advanced variations will be introduced. With the aid of the heat, the postures will gradually optimize every facet of the body and mind. This class is recommended for new students and experienced students alike. This sequence of postures, practiced regularly, will build and maintain strength and flexibility and will purify the body and the m