Being Yoga

This classical style hatha yoga class systematically works the entire body, stretching muscles, building foundational strength, detoxing internal organs, stimulating the glandular systems, and challenging the cardiovascular system. This 90 minute class is appropriate for beginners and more experienced students alike. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.Benefits of a regular Hot Yoga practiceLose weight • Reduce stress • Detoxify • Improve flexibility • Greater lung capacity • Increase strength • Better sports performance • Keener concentration • Better balance • Deeper sleep • Improve Posture • Feel good from the inside out!

This classical style hatha yoga class systematically works the entire body, stretching muscles, building foundational strength, detoxing internal organs, stimulating the glandular systems, and challenging the cardiovascular system. This 90 minute class is appropriate for beginners and more experienced students alike. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.Benefits of a regular Hot Yoga practiceLose weight • Reduce stress • Detoxify • Improve flexibility • Greater lung capacity • Increase strength • Better sports performance • Keener concentration • Better balance • Deeper sleep • Improve Posture • Feel good from the inside out!

A gentle & relaxing 1 Hour class that works deeply into muscles and connective tissues through extended holds of postures. It is the perfect class for meditators & those who lack flexibility because we will be working deeply into the body. The focus is less on fitness and more on restoration, de-stressing, & relaxation.Most forms of Yoga practiced in the U.S. are Yang; they emphasize muscular movement, contraction, and stabilization (all of which are important). Yin Yoga targets the connective tissue especially in the hips, pelvis and lower spine, and emphasizes deep tissue opening and restoration. It is a perfect cross train with the other more vigorous styles of yoga. Not heated. No prior experience necessary.

Level 2 class. Yoga experience is helpful but not necessary. This is a "warm" yoga class combining the most useful elements of Beginning & Advanced Bikram, with a sprinkle of Vinyasa Flow and Yin Yoga, leaving you feeling fit as a fiddle.

This classical style hatha yoga class systematically works the entire body, stretching muscles, building foundational strength, detoxing internal organs, stimulating the glandular systems, and challenging the cardiovascular system. This 90 minute class is appropriate for beginners and more experienced students alike. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.Benefits of a regular Hot Yoga practiceLose weight • Reduce stress • Detoxify • Improve flexibility • Greater lung capacity • Increase strength • Better sports performance • Keener concentration • Better balance • Deeper sleep • Improve Posture • Feel good from the inside out!

This classical style hatha yoga class systematically works the entire body, stretching muscles, building foundational strength, detoxing internal organs, stimulating the glandular systems, and challenging the cardiovascular system. This 90 minute class is appropriate for beginners and more experienced students alike. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.Benefits of a regular Hot Yoga practiceLose weight • Reduce stress • Detoxify • Improve flexibility • Greater lung capacity • Increase strength • Better sports performance • Keener concentration • Better balance • Deeper sleep • Improve Posture • Feel good from the inside out!

This classical style hatha yoga class systematically works the entire body, stretching muscles, building foundational strength, detoxing internal organs, stimulating the glandular systems, and challenging the cardiovascular system. This 90 minute class is appropriate for beginners and more experienced students alike. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.Benefits of a regular Hot Yoga practiceLose weight • Reduce stress • Detoxify • Improve flexibility • Greater lung capacity • Increase strength • Better sports performance • Keener concentration • Better balance • Deeper sleep • Improve Posture • Feel good from the inside out!

Turn inward, listen to your breath, make your class a moving meditation, and explore a group practice a whole new way. Our silent classes move through the Bikram Yoga series to background music without dialogue from the teacher. Best for students who have taken a minimum of ten Bikram Yoga classes.

This classical style hatha yoga class systematically works the entire body, stretching muscles, building foundational strength, detoxing internal organs, stimulating the glandular systems, and challenging the cardiovascular system. This 90 minute class is appropriate for beginners and more experienced students alike. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.Benefits of a regular Hot Yoga practiceLose weight • Reduce stress • Detoxify • Improve flexibility • Greater lung capacity • Increase strength • Better sports performance • Keener concentration • Better balance • Deeper sleep • Improve Posture • Feel good from the inside out!

This classical style hatha yoga class systematically works the entire body, stretching muscles, building foundational strength, detoxing internal organs, stimulating the glandular systems, and challenging the cardiovascular system. This 90 minute class is appropriate for beginners and more experienced students alike. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.Benefits of a regular Hot Yoga practiceLose weight • Reduce stress • Detoxify • Improve flexibility • Greater lung capacity • Increase strength • Better sports performance • Keener concentration • Better balance • Deeper sleep • Improve Posture • Feel good from the inside out!

This is a non-heated yoga clss designed to help students slowly stretch tight muscles and loosen stiff joints. This class is ideal for anyone wanting to work on stress-release, flexibility, and balance - gradually and comfortably. Students of Gentle Yoga will ease into a variety of Hatha yoga postures, breath work and focused relaxation - and come out feeling great!

This classical style hatha yoga class systematically works the entire body, stretching muscles, building foundational strength, detoxing internal organs, stimulating the glandular systems, and challenging the cardiovascular system. This 90 minute class is appropriate for beginners and more experienced students alike. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.Benefits of a regular Hot Yoga practiceLose weight • Reduce stress • Detoxify • Improve flexibility • Greater lung capacity • Increase strength • Better sports performance • Keener concentration • Better balance • Deeper sleep • Improve Posture • Feel good from the inside out!

This classical style hatha yoga class systematically works the entire body, stretching muscles, building foundational strength, detoxing internal organs, stimulating the glandular systems, and challenging the cardiovascular system. This 90 minute class is appropriate for beginners and more experienced students alike. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.Benefits of a regular Hot Yoga practiceLose weight • Reduce stress • Detoxify • Improve flexibility • Greater lung capacity • Increase strength • Better sports performance • Keener concentration • Better balance • Deeper sleep • Improve Posture • Feel good from the inside out!

This classical style hatha yoga class systematically works the entire body, stretching muscles, building foundational strength, detoxing internal organs, stimulating the glandular systems, and challenging the cardiovascular system. This 90 minute class is appropriate for beginners and more experienced students alike. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.Benefits of a regular Hot Yoga practiceLose weight • Reduce stress • Detoxify • Improve flexibility • Greater lung capacity • Increase strength • Better sports performance • Keener concentration • Better balance • Deeper sleep • Improve Posture • Feel good from the inside out!

This classical style hatha yoga class systematically works the entire body, stretching muscles, building foundational strength, detoxing internal organs, stimulating the glandular systems, and challenging the cardiovascular system. This 90 minute class is appropriate for beginners and more experienced students alike. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.Benefits of a regular Hot Yoga practiceLose weight • Reduce stress • Detoxify • Improve flexibility • Greater lung capacity • Increase strength • Better sports performance • Keener concentration • Better balance • Deeper sleep • Improve Posture • Feel good from the inside out!

This classical style hatha yoga class systematically works the entire body, stretching muscles, building foundational strength, detoxing internal organs, stimulating the glandular systems, and challenging the cardiovascular system. This 90 minute class is appropriate for beginners and more experienced students alike. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.Benefits of a regular Hot Yoga practiceLose weight • Reduce stress • Detoxify • Improve flexibility • Greater lung capacity • Increase strength • Better sports performance • Keener concentration • Better balance • Deeper sleep • Improve Posture • Feel good from the inside out!

A gentle & relaxing 1 Hour class that works deeply into muscles and connective tissues through extended holds of postures. It is the perfect class for meditators & those who lack flexibility because we will be working deeply into the body. The focus is less on fitness and more on restoration, de-stressing, & relaxation.Most forms of Yoga practiced in the U.S. are Yang; they emphasize muscular movement, contraction, and stabilization (all of which are important). Yin Yoga targets the connective tissue especially in the hips, pelvis and lower spine, and emphasizes deep tissue opening and restoration. It is a perfect cross train with the other more vigorous styles of yoga. Not heated. No prior experience necessary.

This classical style hatha yoga class systematically works the entire body, stretching muscles, building foundational strength, detoxing internal organs, stimulating the glandular systems, and challenging the cardiovascular system. This 90 minute class is appropriate for beginners and more experienced students alike. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.Benefits of a regular Hot Yoga practiceLose weight • Reduce stress • Detoxify • Improve flexibility • Greater lung capacity • Increase strength • Better sports performance • Keener concentration • Better balance • Deeper sleep • Improve Posture • Feel good from the inside out!

This classical style hatha yoga class systematically works the entire body, stretching muscles, building foundational strength, detoxing internal organs, stimulating the glandular systems, and challenging the cardiovascular system. This 90 minute class is appropriate for beginners and more experienced students alike. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.Benefits of a regular Hot Yoga practiceLose weight • Reduce stress • Detoxify • Improve flexibility • Greater lung capacity • Increase strength • Better sports performance • Keener concentration • Better balance • Deeper sleep • Improve Posture • Feel good from the inside out!

This classical style hatha yoga class systematically works the entire body, stretching muscles, building foundational strength, detoxing internal organs, stimulating the glandular systems, and challenging the cardiovascular system. This 90 minute class is appropriate for beginners and more experienced students alike. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.Benefits of a regular Hot Yoga practiceLose weight • Reduce stress • Detoxify • Improve flexibility • Greater lung capacity • Increase strength • Better sports performance • Keener concentration • Better balance • Deeper sleep • Improve Posture • Feel good from the inside out!

Turn inward, listen to your breath, make your class a moving meditation, and explore a group practice a whole new way. Our silent classes move through the Bikram Yoga series to background music without dialogue from the teacher. Best for students who have taken a minimum of ten Bikram Yoga classes.

This classical style hatha yoga class systematically works the entire body, stretching muscles, building foundational strength, detoxing internal organs, stimulating the glandular systems, and challenging the cardiovascular system. This 90 minute class is appropriate for beginners and more experienced students alike. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.Benefits of a regular Hot Yoga practiceLose weight • Reduce stress • Detoxify • Improve flexibility • Greater lung capacity • Increase strength • Better sports performance • Keener concentration • Better balance • Deeper sleep • Improve Posture • Feel good from the inside out!

This classical style hatha yoga class systematically works the entire body, stretching muscles, building foundational strength, detoxing internal organs, stimulating the glandular systems, and challenging the cardiovascular system. This 90 minute class is appropriate for beginners and more experienced students alike. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.Benefits of a regular Hot Yoga practiceLose weight • Reduce stress • Detoxify • Improve flexibility • Greater lung capacity • Increase strength • Better sports performance • Keener concentration • Better balance • Deeper sleep • Improve Posture • Feel good from the inside out!

Flow Yoga is a dynamic practice where breath and movement are seamlessly united so that each action encourages the other. The linking of rhythmic pranayama, asana & music allow the body to flow through the sequence in a moving meditation. Class is one hour in a non-heated room.

This is a non-heated yoga clss designed to help students slowly stretch tight muscles and loosen stiff joints. This class is ideal for anyone wanting to work on stress-release, flexibility, and balance - gradually and comfortably. Students of Gentle Yoga will ease into a variety of Hatha yoga postures, breath work and focused relaxation - and come out feeling great!

This classical style hatha yoga class systematically works the entire body, stretching muscles, building foundational strength, detoxing internal organs, stimulating the glandular systems, and challenging the cardiovascular system. This 90 minute class is appropriate for beginners and more experienced students alike. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.Benefits of a regular Hot Yoga practiceLose weight • Reduce stress • Detoxify • Improve flexibility • Greater lung capacity • Increase strength • Better sports performance • Keener concentration • Better balance • Deeper sleep • Improve Posture • Feel good from the inside out!

This classical style hatha yoga class systematically works the entire body, stretching muscles, building foundational strength, detoxing internal organs, stimulating the glandular systems, and challenging the cardiovascular system. This 90 minute class is appropriate for beginners and more experienced students alike. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.Benefits of a regular Hot Yoga practiceLose weight • Reduce stress • Detoxify • Improve flexibility • Greater lung capacity • Increase strength • Better sports performance • Keener concentration • Better balance • Deeper sleep • Improve Posture • Feel good from the inside out!

This classical style hatha yoga class systematically works the entire body, stretching muscles, building foundational strength, detoxing internal organs, stimulating the glandular systems, and challenging the cardiovascular system. This 90 minute class is appropriate for beginners and more experienced students alike. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.Benefits of a regular Hot Yoga practiceLose weight • Reduce stress • Detoxify • Improve flexibility • Greater lung capacity • Increase strength • Better sports performance • Keener concentration • Better balance • Deeper sleep • Improve Posture • Feel good from the inside out!

This classical style hatha yoga class systematically works the entire body, stretching muscles, building foundational strength, detoxing internal organs, stimulating the glandular systems, and challenging the cardiovascular system. This 90 minute class is appropriate for beginners and more experienced students alike. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.Benefits of a regular Hot Yoga practiceLose weight • Reduce stress • Detoxify • Improve flexibility • Greater lung capacity • Increase strength • Better sports performance • Keener concentration • Better balance • Deeper sleep • Improve Posture • Feel good from the inside out!

A gentle & relaxing 1 Hour class that works deeply into muscles and connective tissues through extended holds of postures. It is the perfect class for meditators & those who lack flexibility because we will be working deeply into the body. The focus is less on fitness and more on restoration, de-stressing, & relaxation.Most forms of Yoga practiced in the U.S. are Yang; they emphasize muscular movement, contraction, and stabilization (all of which are important). Yin Yoga targets the connective tissue especially in the hips, pelvis and lower spine, and emphasizes deep tissue opening and restoration. It is a perfect cross train with the other more vigorous styles of yoga. Not heated. No prior experience necessary.

This classical style hatha yoga class systematically works the entire body, stretching muscles, building foundational strength, detoxing internal organs, stimulating the glandular systems, and challenging the cardiovascular system. This 90 minute class is appropriate for beginners and more experienced students alike. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.Benefits of a regular Hot Yoga practiceLose weight • Reduce stress • Detoxify • Improve flexibility • Greater lung capacity • Increase strength • Better sports performance • Keener concentration • Better balance • Deeper sleep • Improve Posture • Feel good from the inside out!

Kriya Yoga is considered the practical way to purify the body, subtle coverings of the mind, and the mind itself. Kriya Yoga is more than just meditation procedure, it includes the entire range of philosophy and procedure which makes possible the enlightenment experience.

This classical style hatha yoga class systematically works the entire body, stretching muscles, building foundational strength, detoxing internal organs, stimulating the glandular systems, and challenging the cardiovascular system. This 90 minute class is appropriate for beginners and more experienced students alike. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.Benefits of a regular Hot Yoga practiceLose weight • Reduce stress • Detoxify • Improve flexibility • Greater lung capacity • Increase strength • Better sports performance • Keener concentration • Better balance • Deeper sleep • Improve Posture • Feel good from the inside out!

This classical style hatha yoga class systematically works the entire body, stretching muscles, building foundational strength, detoxing internal organs, stimulating the glandular systems, and challenging the cardiovascular system. This 90 minute class is appropriate for beginners and more experienced students alike. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.Benefits of a regular Hot Yoga practiceLose weight • Reduce stress • Detoxify • Improve flexibility • Greater lung capacity • Increase strength • Better sports performance • Keener concentration • Better balance • Deeper sleep • Improve Posture • Feel good from the inside out!

Flow Yoga is a dynamic practice where breath and movement are seamlessly united so that each action encourages the other. The linking of rhythmic pranayama, asana & music allow the body to flow through the sequence in a moving meditation. Class is one hour in a non-heated room.

This classical style hatha yoga class systematically works the entire body, stretching muscles, building foundational strength, detoxing internal organs, stimulating the glandular systems, and challenging the cardiovascular system. This 90 minute class is appropriate for beginners and more experienced students alike. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.Benefits of a regular Hot Yoga practiceLose weight • Reduce stress • Detoxify • Improve flexibility • Greater lung capacity • Increase strength • Better sports performance • Keener concentration • Better balance • Deeper sleep • Improve Posture • Feel good from the inside out!

This classical style hatha yoga class systematically works the entire body, stretching muscles, building foundational strength, detoxing internal organs, stimulating the glandular systems, and challenging the cardiovascular system. This 90 minute class is appropriate for beginners and more experienced students alike. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.Benefits of a regular Hot Yoga practiceLose weight • Reduce stress • Detoxify • Improve flexibility • Greater lung capacity • Increase strength • Better sports performance • Keener concentration • Better balance • Deeper sleep • Improve Posture • Feel good from the inside out!

A gentle & relaxing 1 Hour class that works deeply into muscles and connective tissues through extended holds of postures. It is the perfect class for meditators & those who lack flexibility because we will be working deeply into the body. The focus is less on fitness and more on restoration, de-stressing, & relaxation.Most forms of Yoga practiced in the U.S. are Yang; they emphasize muscular movement, contraction, and stabilization (all of which are important). Yin Yoga targets the connective tissue especially in the hips, pelvis and lower spine, and emphasizes deep tissue opening and restoration. It is a perfect cross train with the other more vigorous styles of yoga. Not heated. No prior experience necessary.

This classical style hatha yoga class systematically works the entire body, stretching muscles, building foundational strength, detoxing internal organs, stimulating the glandular systems, and challenging the cardiovascular system. This 90 minute class is appropriate for beginners and more experienced students alike. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.Benefits of a regular Hot Yoga practiceLose weight • Reduce stress • Detoxify • Improve flexibility • Greater lung capacity • Increase strength • Better sports performance • Keener concentration • Better balance • Deeper sleep • Improve Posture • Feel good from the inside out!

This classical style hatha yoga class systematically works the entire body, stretching muscles, building foundational strength, detoxing internal organs, stimulating the glandular systems, and challenging the cardiovascular system. This 90 minute class is appropriate for beginners and more experienced students alike. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.Benefits of a regular Hot Yoga practiceLose weight • Reduce stress • Detoxify • Improve flexibility • Greater lung capacity • Increase strength • Better sports performance • Keener concentration • Better balance • Deeper sleep • Improve Posture • Feel good from the inside out!

We welcome the community to the studio. Join us for a shorter, fun practice. Explore Bikram’s 26 posture sequence just one set in a non-heated environment. Great for a quick workout, for beginners, or for those looking to ease back into practice after an injury. Experience a practice with a community of like minded students looking to ease into yoga.

This classical style hatha yoga class systematically works the entire body, stretching muscles, building foundational strength, detoxing internal organs, stimulating the glandular systems, and challenging the cardiovascular system. This 90 minute class is appropriate for beginners and more experienced students alike. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.Benefits of a regular Hot Yoga practiceLose weight • Reduce stress • Detoxify • Improve flexibility • Greater lung capacity • Increase strength • Better sports performance • Keener concentration • Better balance • Deeper sleep • Improve Posture • Feel good from the inside out!

This classical style hatha yoga class systematically works the entire body, stretching muscles, building foundational strength, detoxing internal organs, stimulating the glandular systems, and challenging the cardiovascular system. This 90 minute class is appropriate for beginners and more experienced students alike. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.Benefits of a regular Hot Yoga practiceLose weight • Reduce stress • Detoxify • Improve flexibility • Greater lung capacity • Increase strength • Better sports performance • Keener concentration • Better balance • Deeper sleep • Improve Posture • Feel good from the inside out!

Originally designed to strengthen the bodies of monks so they could sit for long periods in meditation, yoga’s true promise is to “quiet the mind.” Come experience the incredible benefits of a meditation practice, including reduced stress, better concentration, a strengthened immune system, and inner peace.DONATIONS WELCOME

This classical style hatha yoga class systematically works the entire body, stretching muscles, building foundational strength, detoxing internal organs, stimulating the glandular systems, and challenging the cardiovascular system. This 90 minute class is appropriate for beginners and more experienced students alike. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.Benefits of a regular Hot Yoga practiceLose weight • Reduce stress • Detoxify • Improve flexibility • Greater lung capacity • Increase strength • Better sports performance • Keener concentration • Better balance • Deeper sleep • Improve Posture • Feel good from the inside out!

This classical style hatha yoga class systematically works the entire body, stretching muscles, building foundational strength, detoxing internal organs, stimulating the glandular systems, and challenging the cardiovascular system. This 90 minute class is appropriate for beginners and more experienced students alike. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.Benefits of a regular Hot Yoga practiceLose weight • Reduce stress • Detoxify • Improve flexibility • Greater lung capacity • Increase strength • Better sports performance • Keener concentration • Better balance • Deeper sleep • Improve Posture • Feel good from the inside out!

A gentle & relaxing 1 Hour class that works deeply into muscles and connective tissues through extended holds of postures. It is the perfect class for meditators & those who lack flexibility because we will be working deeply into the body. The focus is less on fitness and more on restoration, de-stressing, & relaxation.Most forms of Yoga practiced in the U.S. are Yang; they emphasize muscular movement, contraction, and stabilization (all of which are important). Yin Yoga targets the connective tissue especially in the hips, pelvis and lower spine, and emphasizes deep tissue opening and restoration. It is a perfect cross train with the other more vigorous styles of yoga. Not heated. No prior experience necessary.

Level 2 class. Yoga experience is helpful but not necessary. This is a "warm" yoga class combining the most useful elements of Beginning & Advanced Bikram, with a sprinkle of Vinyasa Flow and Yin Yoga, leaving you feeling fit as a fiddle.

This classical style hatha yoga class systematically works the entire body, stretching muscles, building foundational strength, detoxing internal organs, stimulating the glandular systems, and challenging the cardiovascular system. This 90 minute class is appropriate for beginners and more experienced students alike. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.Benefits of a regular Hot Yoga practiceLose weight • Reduce stress • Detoxify • Improve flexibility • Greater lung capacity • Increase strength • Better sports performance • Keener concentration • Better balance • Deeper sleep • Improve Posture • Feel good from the inside out!

This classical style hatha yoga class systematically works the entire body, stretching muscles, building foundational strength, detoxing internal organs, stimulating the glandular systems, and challenging the cardiovascular system. This 90 minute class is appropriate for beginners and more experienced students alike. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.Benefits of a regular Hot Yoga practiceLose weight • Reduce stress • Detoxify • Improve flexibility • Greater lung capacity • Increase strength • Better sports performance • Keener concentration • Better balance • Deeper sleep • Improve Posture • Feel good from the inside out!

This classical style hatha yoga class systematically works the entire body, stretching muscles, building foundational strength, detoxing internal organs, stimulating the glandular systems, and challenging the cardiovascular system. This 90 minute class is appropriate for beginners and more experienced students alike. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.Benefits of a regular Hot Yoga practiceLose weight • Reduce stress • Detoxify • Improve flexibility • Greater lung capacity • Increase strength • Better sports performance • Keener concentration • Better balance • Deeper sleep • Improve Posture • Feel good from the inside out!

Turn inward, listen to your breath, make your class a moving meditation, and explore a group practice a whole new way. Our silent classes move through the Bikram Yoga series to background music without dialogue from the teacher. Best for students who have taken a minimum of ten Bikram Yoga classes.

This classical style hatha yoga class systematically works the entire body, stretching muscles, building foundational strength, detoxing internal organs, stimulating the glandular systems, and challenging the cardiovascular system. This 90 minute class is appropriate for beginners and more experienced students alike. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.Benefits of a regular Hot Yoga practiceLose weight • Reduce stress • Detoxify • Improve flexibility • Greater lung capacity • Increase strength • Better sports performance • Keener concentration • Better balance • Deeper sleep • Improve Posture • Feel good from the inside out!

This classical style hatha yoga class systematically works the entire body, stretching muscles, building foundational strength, detoxing internal organs, stimulating the glandular systems, and challenging the cardiovascular system. This 90 minute class is appropriate for beginners and more experienced students alike. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.Benefits of a regular Hot Yoga practiceLose weight • Reduce stress • Detoxify • Improve flexibility • Greater lung capacity • Increase strength • Better sports performance • Keener concentration • Better balance • Deeper sleep • Improve Posture • Feel good from the inside out!

This is a non-heated yoga clss designed to help students slowly stretch tight muscles and loosen stiff joints. This class is ideal for anyone wanting to work on stress-release, flexibility, and balance - gradually and comfortably. Students of Gentle Yoga will ease into a variety of Hatha yoga postures, breath work and focused relaxation - and come out feeling great!

This classical style hatha yoga class systematically works the entire body, stretching muscles, building foundational strength, detoxing internal organs, stimulating the glandular systems, and challenging the cardiovascular system. This 90 minute class is appropriate for beginners and more experienced students alike. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.Benefits of a regular Hot Yoga practiceLose weight • Reduce stress • Detoxify • Improve flexibility • Greater lung capacity • Increase strength • Better sports performance • Keener concentration • Better balance • Deeper sleep • Improve Posture • Feel good from the inside out!

This classical style hatha yoga class systematically works the entire body, stretching muscles, building foundational strength, detoxing internal organs, stimulating the glandular systems, and challenging the cardiovascular system. This 90 minute class is appropriate for beginners and more experienced students alike. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.Benefits of a regular Hot Yoga practiceLose weight • Reduce stress • Detoxify • Improve flexibility • Greater lung capacity • Increase strength • Better sports performance • Keener concentration • Better balance • Deeper sleep • Improve Posture • Feel good from the inside out!

This classical style hatha yoga class systematically works the entire body, stretching muscles, building foundational strength, detoxing internal organs, stimulating the glandular systems, and challenging the cardiovascular system. This 90 minute class is appropriate for beginners and more experienced students alike. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.Benefits of a regular Hot Yoga practiceLose weight • Reduce stress • Detoxify • Improve flexibility • Greater lung capacity • Increase strength • Better sports performance • Keener concentration • Better balance • Deeper sleep • Improve Posture • Feel good from the inside out!

This classical style hatha yoga class systematically works the entire body, stretching muscles, building foundational strength, detoxing internal organs, stimulating the glandular systems, and challenging the cardiovascular system. This 90 minute class is appropriate for beginners and more experienced students alike. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.Benefits of a regular Hot Yoga practiceLose weight • Reduce stress • Detoxify • Improve flexibility • Greater lung capacity • Increase strength • Better sports performance • Keener concentration • Better balance • Deeper sleep • Improve Posture • Feel good from the inside out!

A gentle & relaxing 1 Hour class that works deeply into muscles and connective tissues through extended holds of postures. It is the perfect class for meditators & those who lack flexibility because we will be working deeply into the body. The focus is less on fitness and more on restoration, de-stressing, & relaxation.Most forms of Yoga practiced in the U.S. are Yang; they emphasize muscular movement, contraction, and stabilization (all of which are important). Yin Yoga targets the connective tissue especially in the hips, pelvis and lower spine, and emphasizes deep tissue opening and restoration. It is a perfect cross train with the other more vigorous styles of yoga. Not heated. No prior experience necessary.

This classical style hatha yoga class systematically works the entire body, stretching muscles, building foundational strength, detoxing internal organs, stimulating the glandular systems, and challenging the cardiovascular system. This 90 minute class is appropriate for beginners and more experienced students alike. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.Benefits of a regular Hot Yoga practiceLose weight • Reduce stress • Detoxify • Improve flexibility • Greater lung capacity • Increase strength • Better sports performance • Keener concentration • Better balance • Deeper sleep • Improve Posture • Feel good from the inside out!

This classical style hatha yoga class systematically works the entire body, stretching muscles, building foundational strength, detoxing internal organs, stimulating the glandular systems, and challenging the cardiovascular system. This 90 minute class is appropriate for beginners and more experienced students alike. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.Benefits of a regular Hot Yoga practiceLose weight • Reduce stress • Detoxify • Improve flexibility • Greater lung capacity • Increase strength • Better sports performance • Keener concentration • Better balance • Deeper sleep • Improve Posture • Feel good from the inside out!

This classical style hatha yoga class systematically works the entire body, stretching muscles, building foundational strength, detoxing internal organs, stimulating the glandular systems, and challenging the cardiovascular system. This 90 minute class is appropriate for beginners and more experienced students alike. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.Benefits of a regular Hot Yoga practiceLose weight • Reduce stress • Detoxify • Improve flexibility • Greater lung capacity • Increase strength • Better sports performance • Keener concentration • Better balance • Deeper sleep • Improve Posture • Feel good from the inside out!

Turn inward, listen to your breath, make your class a moving meditation, and explore a group practice a whole new way. Our silent classes move through the Bikram Yoga series to background music without dialogue from the teacher. Best for students who have taken a minimum of ten Bikram Yoga classes.

This classical style hatha yoga class systematically works the entire body, stretching muscles, building foundational strength, detoxing internal organs, stimulating the glandular systems, and challenging the cardiovascular system. This 90 minute class is appropriate for beginners and more experienced students alike. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.Benefits of a regular Hot Yoga practiceLose weight • Reduce stress • Detoxify • Improve flexibility • Greater lung capacity • Increase strength • Better sports performance • Keener concentration • Better balance • Deeper sleep • Improve Posture • Feel good from the inside out!

This classical style hatha yoga class systematically works the entire body, stretching muscles, building foundational strength, detoxing internal organs, stimulating the glandular systems, and challenging the cardiovascular system. This 90 minute class is appropriate for beginners and more experienced students alike. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.Benefits of a regular Hot Yoga practiceLose weight • Reduce stress • Detoxify • Improve flexibility • Greater lung capacity • Increase strength • Better sports performance • Keener concentration • Better balance • Deeper sleep • Improve Posture • Feel good from the inside out!

Flow Yoga is a dynamic practice where breath and movement are seamlessly united so that each action encourages the other. The linking of rhythmic pranayama, asana & music allow the body to flow through the sequence in a moving meditation. Class is one hour in a non-heated room.

This is a non-heated yoga clss designed to help students slowly stretch tight muscles and loosen stiff joints. This class is ideal for anyone wanting to work on stress-release, flexibility, and balance - gradually and comfortably. Students of Gentle Yoga will ease into a variety of Hatha yoga postures, breath work and focused relaxation - and come out feeling great!

This classical style hatha yoga class systematically works the entire body, stretching muscles, building foundational strength, detoxing internal organs, stimulating the glandular systems, and challenging the cardiovascular system. This 90 minute class is appropriate for beginners and more experienced students alike. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.Benefits of a regular Hot Yoga practiceLose weight • Reduce stress • Detoxify • Improve flexibility • Greater lung capacity • Increase strength • Better sports performance • Keener concentration • Better balance • Deeper sleep • Improve Posture • Feel good from the inside out!

This classical style hatha yoga class systematically works the entire body, stretching muscles, building foundational strength, detoxing internal organs, stimulating the glandular systems, and challenging the cardiovascular system. This 90 minute class is appropriate for beginners and more experienced students alike. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.Benefits of a regular Hot Yoga practiceLose weight • Reduce stress • Detoxify • Improve flexibility • Greater lung capacity • Increase strength • Better sports performance • Keener concentration • Better balance • Deeper sleep • Improve Posture • Feel good from the inside out!

This classical style hatha yoga class systematically works the entire body, stretching muscles, building foundational strength, detoxing internal organs, stimulating the glandular systems, and challenging the cardiovascular system. This 90 minute class is appropriate for beginners and more experienced students alike. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.Benefits of a regular Hot Yoga practiceLose weight • Reduce stress • Detoxify • Improve flexibility • Greater lung capacity • Increase strength • Better sports performance • Keener concentration • Better balance • Deeper sleep • Improve Posture • Feel good from the inside out!

This classical style hatha yoga class systematically works the entire body, stretching muscles, building foundational strength, detoxing internal organs, stimulating the glandular systems, and challenging the cardiovascular system. This 90 minute class is appropriate for beginners and more experienced students alike. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.Benefits of a regular Hot Yoga practiceLose weight • Reduce stress • Detoxify • Improve flexibility • Greater lung capacity • Increase strength • Better sports performance • Keener concentration • Better balance • Deeper sleep • Improve Posture • Feel good from the inside out!

A gentle & relaxing 1 Hour class that works deeply into muscles and connective tissues through extended holds of postures. It is the perfect class for meditators & those who lack flexibility because we will be working deeply into the body. The focus is less on fitness and more on restoration, de-stressing, & relaxation.Most forms of Yoga practiced in the U.S. are Yang; they emphasize muscular movement, contraction, and stabilization (all of which are important). Yin Yoga targets the connective tissue especially in the hips, pelvis and lower spine, and emphasizes deep tissue opening and restoration. It is a perfect cross train with the other more vigorous styles of yoga. Not heated. No prior experience necessary.

This classical style hatha yoga class systematically works the entire body, stretching muscles, building foundational strength, detoxing internal organs, stimulating the glandular systems, and challenging the cardiovascular system. This 90 minute class is appropriate for beginners and more experienced students alike. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.Benefits of a regular Hot Yoga practiceLose weight • Reduce stress • Detoxify • Improve flexibility • Greater lung capacity • Increase strength • Better sports performance • Keener concentration • Better balance • Deeper sleep • Improve Posture • Feel good from the inside out!

Kriya Yoga is considered the practical way to purify the body, subtle coverings of the mind, and the mind itself. Kriya Yoga is more than just meditation procedure, it includes the entire range of philosophy and procedure which makes possible the enlightenment experience.

This classical style hatha yoga class systematically works the entire body, stretching muscles, building foundational strength, detoxing internal organs, stimulating the glandular systems, and challenging the cardiovascular system. This 90 minute class is appropriate for beginners and more experienced students alike. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.Benefits of a regular Hot Yoga practiceLose weight • Reduce stress • Detoxify • Improve flexibility • Greater lung capacity • Increase strength • Better sports performance • Keener concentration • Better balance • Deeper sleep • Improve Posture • Feel good from the inside out!

This classical style hatha yoga class systematically works the entire body, stretching muscles, building foundational strength, detoxing internal organs, stimulating the glandular systems, and challenging the cardiovascular system. This 90 minute class is appropriate for beginners and more experienced students alike. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.Benefits of a regular Hot Yoga practiceLose weight • Reduce stress • Detoxify • Improve flexibility • Greater lung capacity • Increase strength • Better sports performance • Keener concentration • Better balance • Deeper sleep • Improve Posture • Feel good from the inside out!

Flow Yoga is a dynamic practice where breath and movement are seamlessly united so that each action encourages the other. The linking of rhythmic pranayama, asana & music allow the body to flow through the sequence in a moving meditation. Class is one hour in a non-heated room.

This classical style hatha yoga class systematically works the entire body, stretching muscles, building foundational strength, detoxing internal organs, stimulating the glandular systems, and challenging the cardiovascular system. This 90 minute class is appropriate for beginners and more experienced students alike. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.Benefits of a regular Hot Yoga practiceLose weight • Reduce stress • Detoxify • Improve flexibility • Greater lung capacity • Increase strength • Better sports performance • Keener concentration • Better balance • Deeper sleep • Improve Posture • Feel good from the inside out!

This classical style hatha yoga class systematically works the entire body, stretching muscles, building foundational strength, detoxing internal organs, stimulating the glandular systems, and challenging the cardiovascular system. This 90 minute class is appropriate for beginners and more experienced students alike. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.Benefits of a regular Hot Yoga practiceLose weight • Reduce stress • Detoxify • Improve flexibility • Greater lung capacity • Increase strength • Better sports performance • Keener concentration • Better balance • Deeper sleep • Improve Posture • Feel good from the inside out!

A gentle & relaxing 1 Hour class that works deeply into muscles and connective tissues through extended holds of postures. It is the perfect class for meditators & those who lack flexibility because we will be working deeply into the body. The focus is less on fitness and more on restoration, de-stressing, & relaxation.Most forms of Yoga practiced in the U.S. are Yang; they emphasize muscular movement, contraction, and stabilization (all of which are important). Yin Yoga targets the connective tissue especially in the hips, pelvis and lower spine, and emphasizes deep tissue opening and restoration. It is a perfect cross train with the other more vigorous styles of yoga. Not heated. No prior experience necessary.