TGR Fitness

Please book a party based on the size of your group. Please specify the following: OCCASION (bachelorette, birthday, girl's night out, graduation, mom's gone wild, newly single), name of guest of honor and TYPE of party (pole, chair dance, burlesque, hip hop, lap dance ) Leave us any comments or questions in the notes section of your appointment details. For more information, please contact our Private Party Planner at TGR Fitness. *Upon receiving reservation and/or payment for class there are no refunds given by TGR Fitness.

Please book a party based on the size of your group. Please specify the following: OCCASION (bachelorette, birthday, girl's night out, graduation, mom's gone wild, newly single), name of guest of honor and TYPE of party (pole, chair dance, burlesque, hip hop, lap dance ) Leave us any comments or questions in the notes section of your appointment details. For more information, please contact our Private Party Planner at TGR Fitness. *Upon receiving reservation and/or payment for class there are no refunds given by TGR Fitness.

Please book a party based on the size of your group. Please specify the following: OCCASION (bachelorette, birthday, girl's night out, graduation, mom's gone wild, newly single), name of guest of honor and TYPE of party (pole, chair dance, burlesque, hip hop, lap dance ) Leave us any comments or questions in the notes section of your appointment details. For more information, please contact our Private Party Planner at TGR Fitness. *Upon receiving reservation and/or payment for class there are no refunds given by TGR Fitness.

Want to create a routine that shows off your skill, style and personality? Whether it be for yourself, that special someone or a studio recital, our trained, competitive dancers can give you all the assistance you need!

Do have a special event around the corner and simply want to look FABULOUS? Or maybe you would like to get your pre-baby body back! Our Cross-fit training combines both cardio and strength training into one fat-blasting class that is sure to help you reach your goals!

Not sure where to begin or why you are not achieving the results you desire? Identify your diet disasters and create a personalized, balanced fitness plan with one of our certified nutrition & fitness coaches. Meet just once or meet as often as you need to keep yourself on the right track towards your goals! (Please arrive to your consultation with one week of food journaling).

Do you need more accountability to keep yourself on track with your goals? Our BOOTY CAMP program may be just what you are looking for! This 6 week program includes 2 nutrition consultations with one of our certified nutrition coaches; one at the beginning and one at the mid-point. Also included, are 12 training sessions with one of our certified personal trainers; 2 days a week for the duration of the 6 week program. Your trainer will also help you plan your other daily workouts in order to create a balanced schedule that fits your needs!

Does distance or a crazy work schedule keep you from participating in our FABULOUS pole fit or aerial curriculum? Do you want personalized attention to work on tricks you may be struggling with or maybe saw on you tube? Then our private lessons can help you get the assistance you need, when you need it! Meet one-on-one with one of our trainers or share the cost by adding on up to 2 of your friends.

Are you familiar with working out, but need a little ‘push’ to keep you going? Or maybe your travel schedule keeps you away from the gym. Then our Virtual Training may be just what you need! Our certified personal trainers will send you three weekly workouts that you can do ANYWHERE! Your session fee also includes three follow-up emails to ensure that your training is staying focused on your goals. This one-on-one attention helps to give you the motivation you need to keep your intensity high giving the results you desire!

TGR is proud to have one of the largest, most functional TRX training facilities in the Midwest! All TRX classes can serve up to 8 clients at a time all with ample room and mobility. This class will alternate between cardio circuits in the middle of the room and on the TRX. Be ready to train like an athlete! Born in the U.S. Navy SEALS and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose!

TGR is proud to have one of the largest, most functional TRX training facilities in the Midwest! All TRX classes can serve up to 8 clients at a time all with ample room and mobility. This class will alternate between cardio circuits in the middle of the room and on the TRX. Be ready to train like an athlete! Born in the U.S. Navy SEALS and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose!

Body blast is a specially designed workout that doesn't require workout machines or heavy weights. You'll use your own body weight and a variety of other unique equipment to get a maximum workout in a limited amount of time. You'll get a full body workout as we move through timed intervals blasting fat and building muscle. Be prepared to work up some serious sweat in this class! This class is one of 5 of our signature DIVA Fit bootcamp program classes.

Take the first step and see what all the buzz is about! This class will answer all your questions and give you a taste of what's to come. We will begin with a short Q&A and then move into a little sample of our sexy flexi and pole fit classes. This class is a recommended but not required before entering into our pole fit classes and only needs to be taken once. At just a $20 drop-in fee, this class is a great kick off to a girls night out!

Whether you are training for your first 5k or are a seasoned runner, it always helpful to have a little support from your friends! Join us as we run our weekly long runs together. Upon arriving, we will split into two teams; 5k (lead by Amber) and 1/2 marathon (lead by Nina). All runs will begin and end at the studio. Please register for running club each saturday so we can account for everyone without delaying the teams start time. Registration is free and does not charge your membership. 

Whether you are training for your first Half Marathon or are a seasoned runner, it always helpful to have a little support from your friends! Join us as we run our weekly long runs together. Upon arriving, we will split into two teams; 5k (lead by Amber) and 1/2 marathon (lead by Nina). All runs will begin and end at the studio.Please register for running club each saturday so we can account for everyone without delaying the teams start time. Registration is free and does not charge your membership

Once again, we release a TGR original class, Zumba Belly Dance! The art of Belly Dance mixed with sexy, sultry latin steps of Zumba broken down and taught with experience so EVERYONE can catch on! At TGR, the difference is in the DANCE!

Welcome to Pole Fit Level 2! This level has 12 different lessons included in the session. It is recommended, but not required, to take these lessons in order. Each week you will learn 8-10 new tricks, spins and transitions. You will also continue to add on to the level 2 assessment routine that you will performing on week 12. It is recommended, although not required, that you also participate in one of our other great pole classes during the week. Our level 2 curriculum is part of a 6 level series that is a combination of a nationally certified program through the Pole Fitness Studio in Las Vegas as well as the creation of The Girls Room founder, Amber Cahill.

Welcome to Pole Fit Level 1! This level has 12 different lessons included in the session. It is recommended, but not required, to take these lessons in order. Each week you will learn 8-10 new tricks, spins and transitions. You will also continue to add on to the level one assessment routine that you will performing on week 12. It is recommended, although not required, that you also participate in one of our other great pole classes during the week. Our level one curriculum is part of a 6 level series that is a combination of a nationally certified program through the Pole Fitness Studio in Las Vegas as well as the creation of The Girls Room founder, Amber Cahill.

In this class, we will use aerial hammock, aerial silks and aerial hoop! No experience is necessary, simply a curiosity for all things aerial. The recommended attire for aerial classes is long sleeves and tights or leggings with bare feet. Please note that this class requires TWO class punches or sessions from your membership or drop in rate. Come FLY with TGR!

Body blast is a specially designed workout that doesn't require workout machines or heavy weights. You'll use your own body weight and a variety of other unique equipment to get a maximum workout in a limited amount of time. You'll get a full body workout as we move through timed intervals blasting fat and building muscle. Be prepared to work up some serious sweat in this class! This class is one of 5 of our signature DIVA Fit bootcamp program classes.

Booty Camp in the Park is a boot camp type of outdoor group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training. While there are a variety of styles of fitness boot camps, Booty Camp is designed in a way that pushes the participants harder than they'd push themselves with exercises such as sprints, push ups and various forms ofplyometric and interval training. Come join fun in the sun this summer! The park allows a great opportunity for children to attend and play while mom works out!

TGR is proud to have one of the largest, most functional TRX training facilities in the Midwest! All TRX classes can serve up to 8 clients at a time all with ample room and mobility. This class will continuously work strength-building exercises on the TRX. Be ready to build lean muscle mass while continuously working the core!Born in the U.S. Navy SEALS and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose!

Turn up the music and dance! Learn a hot, new dance routine that incorporates all the fantastic pole moves you have learned in our pole fit classes. We will work on the same routine for four weeks at which time you will have a choice to record and post your work on our FaceBook page! This class is a fantastic cardio workout unlike any other! With all the fun you are having, you won't notice how hard your body is working!

Another TGR original! Welcome to a whole new way to apply a vertical pole as an everyday fitness tool! Whether or not you are a pole fit student, if you like the dancer physique and appreciate the look of long, lean muscles and sculpted shoulders, arms, and abs then Vertical Booty Camp is a class you will not want to miss! You’ll challenge your body in a whole new way with our emphasis on proper progressions and drills designed to build strength and eliminate the chance of injury. VERTICAL BOOTY CAMP, for a pole body, whether or not you pole!•This class is for pole fitness students in levels 3, 4, 5 and 6 only. Must be able to climb and invert. 

Welcome to Pole Fit Level 3! This level has 12 different lessons included in the session. It is recommended, but not required, to take these lessons in order. Each week you will learn 8-10 new tricks, spins and transitions. You will also continue to add on to the level 3 assessment routine that you will performing on week 12. It is recommended, although not required, that you also participate in one of our other great pole classes during the week. Our level 3 curriculum is part of a 6 level series that is a combination of a nationally certified program through the Pole Fitness Studio in Las Vegas as well as the creation of The Girls Room founder, Amber Cahill.

Welcome to Pole Fit Level 4! This level has 12 different lessons included in the session. It is recommended, but not required, to take these lessons in order. Each week you will learn 8-10 new tricks, spins and transitions. You will also continue to add on to the level 4 assessment routine that you will performing on week 12. You will complete your workout with three new conditioning skills. It is recommended, although not required, that you also participate in one of our other great pole classes during the week. Our level four curriculum is part of a 6 level series that is a combination of a nationally certified program through the Pole Fitness Studio in Las Vegas as well as the creation of The Girls Room founder, Amber Cahill.

A perfect blend of cardio and strength to get the most out of your time. This class mixes different sets of strength training and plyo metric exercises into 1 min. intervals. Just long enough to be effective and short enough for you not to give up. Remember; you can do ANYTHING for 1 min.! This class is one of 5 of our signature DIVA Fit bootcamp program classes.

Booty Camp in the Park is a boot camp type of outdoor group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training. While there are a variety of styles of fitness boot camps, Booty Camp is designed in a way that pushes the participants harder than they'd push themselves with exercises such as sprints, push ups and various forms ofplyometric and interval training. Come join fun in the sun this summer! The park allows a great opportunity for children to attend and play while mom works out!

BOSU – stands for Both Sides Up – is an innovative exercise tool with one side flat and the other dome shaped. We use this fantastic piece of equipment to build both strength and cardio. In this class, we will combine classic kickboxing steps, strength intervals and jumps for one incredible, whole body workout! This class is one of 5 of our signature DIVA Fit bootcamp program classes.

Another TGR original! Welcome to a whole new way to apply a vertical pole as an everyday fitness tool! Whether or not you are a pole fit student, if you like the dancer physique and appreciate the look of long, lean muscles and sculpted shoulders, arms, and abs then Vertical Booty Camp is a class you will not want to miss! You’ll challenge your body in a whole new way with our emphasis on proper progressions and drills designed to build strength and eliminate the chance of injury. VERTICAL BOOTY CAMP, for a pole body, whether or not you pole! •This class is for non-pole students and pole fitness students in levels 1 and 2. 

Welcome to Pole Fit Level 2! This level has 12 different lessons included in the session. It is recommended, but not required, to take these lessons in order. Each week you will learn 8-10 new tricks, spins and transitions. You will also continue to add on to the level 2 assessment routine that you will performing on week 12. It is recommended, although not required, that you also participate in one of our other great pole classes during the week. Our level 2 curriculum is part of a 6 level series that is a combination of a nationally certified program through the Pole Fitness Studio in Las Vegas as well as the creation of The Girls Room founder, Amber Cahill.

In this class, we will use aerial hammock, aerial silks and aerial hoop! No experience is necessary, simply a curiosity for all things aerial. The recommended attire for aerial classes is long sleeves and tights or leggings with bare feet. Please note that this class requires TWO class punches or sessions from your membership or drop in rate. Come FLY with TGR!

Don't have the time in your busy day for a strength AND a cardio class? Why not hit both in a quick, effective, 55 min. format? Get your heart pumpin' with cardio bursts and your muscles tight with weight training in this interval training class! This class is one of 5 of our signature DIVA Fit bootcamp program classes.

Booty Camp in the Park is a boot camp type of outdoor group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training. While there are a variety of styles of fitness boot camps, Booty Camp is designed in a way that pushes the participants harder than they'd push themselves with exercises such as sprints, push ups and various forms ofplyometric and interval training. Come join fun in the sun this summer! The park allows a great opportunity for children to attend and play while mom works out!

The Flirty Girl Fitness Booty Beat dances are based on the hottest moves from your favorite music videos and club dancing. Unlike other dance programs, Flirty Girl is based on 32 beat counts, with the moves progressively taught so beginners can master the class their very first time. Each move is broken down using the F.L.I.R.T. cueing methodology, then brought up to tempo, and then the next move stacked on. With the support of ongoing choreography, the classes are always fresh and exciting!

You may know that you SHOULD stretch for better range of motion and injury prevention, but how many of us actually spend the time on this important piece of our exercise routine? Let us help as we guide you through 45 min. of flexibility training. This class is designed for those that want to gain greater range of motion in their flexibility from the splits to back bends! Participants are welcome and encouraged to bring a foam roller to class.

Welcome to Pole Fit Level 6! This level has 12 different lessons included in the session. It is recommended, but not required, to take these lessons in order. Each week you will learn 8-10 new tricks, spins and transitions. You will also continue to add on to the level six assessment routine that you will performing on week 12. It is recommended, although not required, that you also participate in one of our other great pole classes during the week. Our level six curriculum is part of a 6 level series that is a combination of a nationally certified program through the Pole Fitness Studio in Las Vegas as well as the creation of The Girls Room founder, Amber Cahill.

TGR is proud to have one of the largest, most functional TRX training facilities in the Midwest! All TRX classes can serve up to 8 clients at a time all with ample room and mobility. This class will alternate between cardio circuits in the middle of the room and on the TRX. Be ready to train like an athlete! Born in the U.S. Navy SEALS and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose!

Booty Camp in the Park is a boot camp type of outdoor group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training. While there are a variety of styles of fitness boot camps, Booty Camp is designed in a way that pushes the participants harder than they'd push themselves with exercises such as sprints, push ups and various forms ofplyometric and interval training. Come join fun in the sun this summer! The park allows a great opportunity for children to attend and play while mom works out!

Body blast is a specially designed workout that doesn't require workout machines or heavy weights. You'll use your own body weight and a variety of other unique equipment to get a maximum workout in a limited amount of time. You'll get a full body workout as we move through timed intervals blasting fat and building muscle. Be prepared to work up some serious sweat in this class! This class is one of 5 of our signature DIVA Fit bootcamp program classes.

Once again, we release a TGR original class, Zumba Belly Dance! The art of Belly Dance mixed with sexy, sultry latin steps of Zumba broken down and taught with experience so EVERYONE can catch on! At TGR, the difference is in the DANCE!

In this class, we will use aerial hammock, aerial silks and aerial hoop! No experience is necessary, simply a curiosity for all things aerial. The recommended attire for aerial classes is long sleeves and tights or leggings with bare feet. Please note that this class requires TWO class punches or sessions from your membership or drop in rate. Come FLY with TGR!

Aerial 2 is for those students who have graduated level 1 and are ready to continue on in their journey! In this class, we will use aerial hammock, aerial silks and aerial hoop! The recommended attire for aerial classes is long sleeves and tights or leggings with bare feet.Please note that this class requires TWO class punches or sessions from your membership or drop in rate. Come FLY with TGR!

You, the student, write the curriculum in this class! Turn up the music and play all you want. Take advantage of our 12 ft. high poles, crash mat and cheering squad! An instructor is present to help guide you and provide feedback. Drop-in to this class if you need extra help on a skill or want to practice a routine. It's a great chance to try out all those 'as seen on YouTube' moves you've been wanting to try!

At The Girls Room, we believe in nutrition education. NOT that awful, four letter word; DIET. Your 12-week journey to improved health and vitality begins with our 2 hour D.I.V.A. Workshop! Here, we will educate you in the basics of nutrition as well as cutting-edge research to help you identify those mistakes that may be keeping you from your goals. Leave this workshop with our D.I.V.A. Fit eat clean 12-week meal plan to help you clean up your diet for health, vitality and fitness! Workshop includes a write up of your own personal fitness plan (whether you choose to workout at TGR or elsewhere), a Q & A session, before and after pictures, measurements, fitness assessments, and weekly emails to help keep you accountable. Our D.I.V.A. Journal filled with 12-weeks of recipes and health information is available for purchase as well as support products to help keep you on track. The 'biggest losers' of every challenge will win a FREE MEMBERSHIP to help them continue their fitness j

It's kickboxing for us chicks! Chickboxing blends athletic drills with martial arts to create an intense cardiovascular workout learning kicks and hits on focus mitts. You will also learn some self defense moves in this class. You can burn as many as 500 calories in a one-hour class and achieve a total body workout. So come hit and kick your frustrations away.Please bring boxing gloves... the UFC or MMA type (with no fingers), tennis shoes, water bottle and towel. Roni will supply the music, focus mitts and the ass kicking!

Booty Camp in the Park is a boot camp type of outdoor group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training. While there are a variety of styles of fitness boot camps, Booty Camp is designed in a way that pushes the participants harder than they'd push themselves with exercises such as sprints, push ups and various forms ofplyometric and interval training. Come join fun in the sun this summer! The park allows a great opportunity for children to attend and play while mom works out!

Come try the latest Hollywood fitness craze! PILOXING uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. PILOXING is the brainchild of Swedish dancer and celebrity trainer Viveca Jensen.

Welcome to Pole Fit Level 5! This level has 12 different lessons included in the session. It is recommended, but not required, to take these lessons in order. Each week you will learn 8-10 new tricks, spins and transitions. You will also continue to add on to the level five assessment routine that you will performing on week 12. It is recommended, although not required, that you also participate in one of our other great pole classes during the week. Our level five curriculum is part of a 6 level series that is a combination of a nationally certified program through the Pole Fitness Studio in Las Vegas as well as the creation of The Girls Room founder, Amber Cahill.

Welcome to Pole Fit Level 1! This level has 12 different lessons included in the session. It is recommended, but not required, to take these lessons in order. Each week you will learn 8-10 new tricks, spins and transitions. You will also continue to add on to the level one assessment routine that you will performing on week 12. It is recommended, although not required, that you also participate in one of our other great pole classes during the week. Our level one curriculum is part of a 6 level series that is a combination of a nationally certified program through the Pole Fitness Studio in Las Vegas as well as the creation of The Girls Room founder, Amber Cahill.

Body blast is a specially designed workout that doesn't require workout machines or heavy weights. You'll use your own body weight and a variety of other unique equipment to get a maximum workout in a limited amount of time. You'll get a full body workout as we move through timed intervals blasting fat and building muscle. Be prepared to work up some serious sweat in this class! This class is one of 5 of our signature DIVA Fit bootcamp program classes.

Booty Camp in the Park is a boot camp type of outdoor group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training. While there are a variety of styles of fitness boot camps, Booty Camp is designed in a way that pushes the participants harder than they'd push themselves with exercises such as sprints, push ups and various forms ofplyometric and interval training. Come join fun in the sun this summer! The park allows a great opportunity for children to attend and play while mom works out!

TGR is proud to have one of the largest, most functional TRX training facilities in the Midwest! All TRX classes can serve up to 8 clients at a time all with ample room and mobility. This class will continuously work strength-building exercises on the TRX. Be ready to build lean muscle mass while continuously working the core!Born in the U.S. Navy SEALS and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose!

Turn up the music and dance! Learn a hot, new dance routine that incorporates all the fantastic pole moves you have learned in our pole fit classes. We will work on the same routine for four weeks at which time you will have a choice to record and post your work on our FaceBook page! This class is a fantastic cardio workout unlike any other! With all the fun you are having, you won't notice how hard your body is working!

Another TGR original! Welcome to a whole new way to apply a vertical pole as an everyday fitness tool! Whether or not you are a pole fit student, if you like the dancer physique and appreciate the look of long, lean muscles and sculpted shoulders, arms, and abs then Vertical Booty Camp is a class you will not want to miss! You’ll challenge your body in a whole new way with our emphasis on proper progressions and drills designed to build strength and eliminate the chance of injury. VERTICAL BOOTY CAMP, for a pole body, whether or not you pole!•This class is for pole fitness students in levels 3, 4, 5 and 6 only. Must be able to climb and invert. 

Welcome to Pole Fit Level 3! This level has 12 different lessons included in the session. It is recommended, but not required, to take these lessons in order. Each week you will learn 8-10 new tricks, spins and transitions. You will also continue to add on to the level 3 assessment routine that you will performing on week 12. It is recommended, although not required, that you also participate in one of our other great pole classes during the week. Our level 3 curriculum is part of a 6 level series that is a combination of a nationally certified program through the Pole Fitness Studio in Las Vegas as well as the creation of The Girls Room founder, Amber Cahill.

Welcome to Pole Fit Level 4! This level has 12 different lessons included in the session. It is recommended, but not required, to take these lessons in order. Each week you will learn 8-10 new tricks, spins and transitions. You will also continue to add on to the level 4 assessment routine that you will performing on week 12. You will complete your workout with three new conditioning skills. It is recommended, although not required, that you also participate in one of our other great pole classes during the week. Our level four curriculum is part of a 6 level series that is a combination of a nationally certified program through the Pole Fitness Studio in Las Vegas as well as the creation of The Girls Room founder, Amber Cahill.

A perfect blend of cardio and strength to get the most out of your time. This class mixes different sets of strength training and plyo metric exercises into 1 min. intervals. Just long enough to be effective and short enough for you not to give up. Remember; you can do ANYTHING for 1 min.! This class is one of 5 of our signature DIVA Fit bootcamp program classes.

Booty Camp in the Park is a boot camp type of outdoor group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training. While there are a variety of styles of fitness boot camps, Booty Camp is designed in a way that pushes the participants harder than they'd push themselves with exercises such as sprints, push ups and various forms ofplyometric and interval training. Come join fun in the sun this summer! The park allows a great opportunity for children to attend and play while mom works out!

BOSU – stands for Both Sides Up – is an innovative exercise tool with one side flat and the other dome shaped. We use this fantastic piece of equipment to build both strength and cardio. In this class, we will combine classic kickboxing steps, strength intervals and jumps for one incredible, whole body workout! This class is one of 5 of our signature DIVA Fit bootcamp program classes.

Another TGR original! Welcome to a whole new way to apply a vertical pole as an everyday fitness tool! Whether or not you are a pole fit student, if you like the dancer physique and appreciate the look of long, lean muscles and sculpted shoulders, arms, and abs then Vertical Booty Camp is a class you will not want to miss! You’ll challenge your body in a whole new way with our emphasis on proper progressions and drills designed to build strength and eliminate the chance of injury. VERTICAL BOOTY CAMP, for a pole body, whether or not you pole! •This class is for non-pole students and pole fitness students in levels 1 and 2. 

Welcome to Pole Fit Level 2! This level has 12 different lessons included in the session. It is recommended, but not required, to take these lessons in order. Each week you will learn 8-10 new tricks, spins and transitions. You will also continue to add on to the level 2 assessment routine that you will performing on week 12. It is recommended, although not required, that you also participate in one of our other great pole classes during the week. Our level 2 curriculum is part of a 6 level series that is a combination of a nationally certified program through the Pole Fitness Studio in Las Vegas as well as the creation of The Girls Room founder, Amber Cahill.

In this class, we will use aerial hammock, aerial silks and aerial hoop! No experience is necessary, simply a curiosity for all things aerial. The recommended attire for aerial classes is long sleeves and tights or leggings with bare feet. Please note that this class requires TWO class punches or sessions from your membership or drop in rate. Come FLY with TGR!

Don't have the time in your busy day for a strength AND a cardio class? Why not hit both in a quick, effective, 55 min. format? Get your heart pumpin' with cardio bursts and your muscles tight with weight training in this interval training class! This class is one of 5 of our signature DIVA Fit bootcamp program classes.

Booty Camp in the Park is a boot camp type of outdoor group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training. While there are a variety of styles of fitness boot camps, Booty Camp is designed in a way that pushes the participants harder than they'd push themselves with exercises such as sprints, push ups and various forms ofplyometric and interval training. Come join fun in the sun this summer! The park allows a great opportunity for children to attend and play while mom works out!

The Flirty Girl Fitness Booty Beat dances are based on the hottest moves from your favorite music videos and club dancing. Unlike other dance programs, Flirty Girl is based on 32 beat counts, with the moves progressively taught so beginners can master the class their very first time. Each move is broken down using the F.L.I.R.T. cueing methodology, then brought up to tempo, and then the next move stacked on. With the support of ongoing choreography, the classes are always fresh and exciting!

You may know that you SHOULD stretch for better range of motion and injury prevention, but how many of us actually spend the time on this important piece of our exercise routine? Let us help as we guide you through 45 min. of flexibility training. This class is designed for those that want to gain greater range of motion in their flexibility from the splits to back bends! Participants are welcome and encouraged to bring a foam roller to class.

Welcome to Pole Fit Level 6! This level has 12 different lessons included in the session. It is recommended, but not required, to take these lessons in order. Each week you will learn 8-10 new tricks, spins and transitions. You will also continue to add on to the level six assessment routine that you will performing on week 12. It is recommended, although not required, that you also participate in one of our other great pole classes during the week. Our level six curriculum is part of a 6 level series that is a combination of a nationally certified program through the Pole Fitness Studio in Las Vegas as well as the creation of The Girls Room founder, Amber Cahill.