TGR Fitness

This is a THEME INSPIRED POLE PARTY! Choose your favorite icon; Madonna, Keisha, Lady GaGa, Katy Perry, Cher or Brittany just to name a few. •Instruction includes a sexy WARM UP, basic POLE TRICKS and a hot POLE ROUTINE.•Some COSTUME items provided for guests to borrow.•Themed PLAYLIST of music provided.•Table provided for any food and beverage you may choose to bring.•Party is 2 hours in length.•Price includes up to 10 attendees. Additional guests over 10 will pay $25 upon arrival.

Celebrate your bachelorette party with TGR!•Instruction includes a sexy WARM UP, basic POLE TRICKS and a hot POLE ROUTINE.•Themed PLAYLIST of music provided.•Table provided for any food and beverage you may choose to bring.•Party is 2 hours in length.•Price includes up to 10 attendees. Additional guests over 10 will pay $25 upon arrival.

Celebrate your graduation in way that your friends will remember forever!•Instruction includes a sexy WARM UP and a funky HIP HOP ROUTINE!•Some COSTUME ITEMS will be available for guests to borrow.•Themed PLAYLIST of music provided.•Table provided for any food and beverage you may choose to bring.•Party is 2 hours in length.•Price includes up to 10 attendees. Additional guests over 10 will pay $25 upon arrival.

Let us help you get your SEXY BACK! Come dressed in layers including a men's button down shirt and a tie.•Instruction includes a sexy WARM UP and a hot LAP DANCE ROUTINE!•Some TIES and SHIRTS will be available for guests to borrow.•Themed PLAYLIST of music provided.•Table provided for any food and beverage you may choose to bring.•Party is 2 hours in length.•Price includes up to 10 attendees. Additional guests over 10 will pay $25 upon arrival.

The laundry, dishes and car-pool can wait! This is your NIGHT OFF!•Instruction includes a sexy WARM UP and a hot CHAIR ROUTINE!•Some SHOES and BOAS will be available for guests to borrow.•Themed PLAYLIST of music provided.•Table provided for any food and beverage you may choose to bring.•Party is 2 hours in length.•Price includes up to 10 attendees. Additional guests over 10 will pay $25 upon arrival.

Make your next girls night an event to remember! Come in your hottest, burlesque-style outfit! •Instruction includes a sexy WARM UP and a hot BURLESQUE ROUTINE!•Some SHOES will be available for guests to borrow.•Themed PLAYLIST of music provided.•Table provided for any food and beverage you may choose to bring.•Party is 2 hours in length.•Price includes up to 10 attendees. Additional guests over 10 will pay $25 upon arrival.

Do you need more accountability to keep yourself on track with your goals? Our BOOTY CAMP program may be just what you are looking for! This 6 week program includes 2 nutrition consultations with one of our certified nutrition coaches; one at the beginning and one at the mid-point. Also included, are 12 training sessions with one of our certified personal trainers; 2 days a week for the duration of the 6 week program. Your trainer will also help you plan your other daily workouts in order to create a balanced schedule that fits your needs!

Do you need more accountability to keep yourself on track with your goals? Our BOOTY CAMP program may be just what you are looking for! This 6 week program includes 2 nutrition consultations with one of our certified nutrition coaches; one at the beginning and one at the mid-point. Also included, are 12 training sessions with one of our certified personal trainers; 2 days a week for the duration of the 6 week program. Your trainer will also help you plan your other daily workouts in order to create a balanced schedule that fits your needs!

Do have a special event around the corner and simply want to look FABULOUS? Or maybe you would like to get your pre-baby body back! Our Cross-fit training combines both cardio and strength training into one fat-blasting class that is sure to help you reach your goals!

Do have a special event around the corner and simply want to look FABULOUS? Or maybe you would like to get your pre-baby body back! Our Cross-fit training combines both cardio and strength training into one fat-blasting class that is sure to help you reach your goals!

Want to create a routine that shows off your skill, style and personality? Whether it be for yourself, that special someone or a studio recital, our trained, competitive dancers can give you all the assistance you need!

Do you have a previous injury, need sport-specific training or just want to improve on your form in order to get a more effective workout? Meet with on of our certified personal trainers who will create a personalized program with your needs in mind!

Do you have a previous injury, need sport-specific training or just want to improve on your form in order to get a more effective workout? Meet with on of our certified personal trainers who will create a personalized program with your needs in mind!

Not sure where to begin or why you are not achieving the results you desire? Identify your diet disasters and create a personalized, balanced fitness plan with one of our certified nutrition & fitness coaches. Meet just once or meet as often as you need to keep yourself on the right track towards your goals! (Please arrive to your consultation with one week of food journaling).

Not sure where to begin or why you are not achieving the results you desire? Identify your diet disasters and create a personalized, balanced fitness plan with one of our certified nutrition & fitness coaches. Meet just once or meet as often as you need to keep yourself on the right track towards your goals! (Please arrive to your consultation with one week of food journaling).

Does distance or a crazy work schedule keep you from participating in our FABULOUS pole fit curriculum? Do you want personalized attention to work on tricks you may be struggling with or maybe saw on you tube? Then our private lessons can help you get the assistance you need, when you need it! Meet one-on-one with one of our certified personal trainers or share the cost with up to 2 of your friends.

Does distance or a crazy work schedule keep you from participating in our FABULOUS pole fit curriculum? Do you want personalized attention to work on tricks you may be struggling with or maybe saw on you tube? Then our private lessons can help you get the assistance you need, when you need it! Meet one-on-one with one of our certified personal trainers or share the cost with up to 2 of your friends.

Come try the latest Hollywood fitness craze! PILOXING uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.PILOXING is the brainchild of Swedish dancer and celebrity trainer Viveca Jensen.

This class will have you tightened and toned in no time! 55 min. of strength building exercises that target all the major body areas! Mix this class with your favorite high cardio workout or use it to help you build that much needed strength to advance your fitness level!

Welcome to Pole Fit Level 6! This level has 12 different lessons included in the session. It is recommended, but not required, to take these lessons in order. Each week you will learn 8-10 new tricks, spins and transitions. You will also continue to add on to the level six assessment routine that you will performing on week 12. It is recommended, although not required, that you also participate in one of our other great pole classes during the week. Our level six curriculum is part of a 6 level series that is a combination of a nationally certified program through the Pole Fitness Studio in Las Vegas as well as the creation of The Girls Room founder, Amber Cahill.

Here's your chance to shut out all the chaos and relax your day away with our aerial yoga class! Yoga is a great compliment to your pole work by stretching your muscles and elongating your lines enabling you to hit those magnificent poses. This class is limited to only 6 per classes and therefore, will use TWO sessions towards membership or have the drop-in rate of $20.

Body blast is a specially designed workout that doesn't require workout machines or heavy weights. You'll use your own body weight and a variety of other unique equipment to get a maximum workout in a limited amount of time. You'll get a full body workout as we move through timed intervals blasting fat and building muscle. Be prepared to work up some serious sweat in this class! This class is one of 5 of our signature DIVA Fit bootcamp program classes.

TGR is proud to have one of the largest, most functional TRX training facilities in the Midwest! All TRX classes can serve up to 8 clients at a time all with ample room and mobility. This class will continuously work strength-building exercises on the TRX. Be ready to build lean muscle mass while continuously working the core!Born in the U.S. Navy SEALS and developed by Fitness Anywhere, Suspension Training is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose!

Welcome to Pole Fit Level 1! This level has 12 different lessons included in the session. It is recommended, but not required, to take these lessons in order. Each week you will learn 8-10 new tricks, spins and transitions. You will also continue to add on to the level one assessment routine that you will performing on week 12. It is recommended, although not required, that you also participate in one of our other great pole classes during the week. Our level one curriculum is part of a 6 level series that is a combination of a nationally certified program through the Pole Fitness Studio in Las Vegas as well as the creation of The Girls Room founder, Amber Cahill.

Here is your chance to practice all those challenging tricks you learned in pole fit! Muscular endurance and overall strength building are the goals of this class. Open students of all levels as our experienced staff will provide variations to each pole trick circuit. Practice and polish those fun, challenging and all important pole tricks to help you move through all of our pole fit levels!Current or previous enrollment in our Pole Fit class is not required although recommended for participation in pole trix.

Here's your chance to shut out all the chaos and relax your day away with our yoga class! This class continuously moves through traditional yoga poses for a gentle, yet intense toning experience. Yoga is a great compliment to your regular fitness class by stretching your muscles that are tightened and shorten by exercise and improper alignment.

TGR is proud to have one of the largest, most functional TRX training facilities in the Midwest! All TRX classes can serve up to 8 clients at a time all with ample room and mobility. This class will alternate between cardio circuits in the middle of the room and on the TRX. Be ready to train like an athlete! Born in the U.S. Navy SEALS and developed by Fitness Anywhere, Suspension Training is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose!

Another TGR original! Welcome to a whole new way to apply a vertical pole as an everyday fitness tool! Whether or not you are a pole fit student, if you like the dancer physique and appreciate the look of long, lean muscles and sculpted shoulders, arms, and abs then Vertical Booty Camp is a class you will not want to miss! You’ll challenge your body in a whole new way with our emphasis on proper progressions and drills designed to build strength and eliminate the chance of injury. VERTICAL BOOTY CAMP, for a pole body, whether or not you pole!

Turn up the music and dance! Learn a hot, new dance routine that incorporates all the fantastic pole moves you have learned in our pole fit classes. We will work on the same routine for four weeks at which time you will have a choice to record and post your work on our FaceBook page! This class is a fantastic cardio workout unlike any other! With all the fun you are having, you won't notice how hard your body is working!

You may know that you SHOULD stretch for better range of motion and injury prevention, but how many of us actually spend the time on this important piece of our exercise routine? Let us help as we guide you through 45 min. of flexibility training. This class is designed for those that want to gain greater range of motion in their flexibility from the splits to back bends! Participants are welcome and encouraged to bring a foam roller to class.

Don't have the time in your busy day for a strength AND a cardio class? Why not hit both in a quick, effective, 55 min. format? Get your heart pumpin' with cardio bursts and your muscles tight with weight training in this interval training class! This class is one of 5 of our signature DIVA Fit bootcamp program classes.

Come try the latest Hollywood fitness craze! PILOXING uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.PILOXING is the brainchild of Swedish dancer and celebrity trainer Viveca Jensen.

Welcome to Pole Fit Level 4! This level has 12 different lessons included in the session. It is recommended, but not required, to take these lessons in order. Each week you will learn 8-10 new tricks, spins and transitions. You will also continue to add on to the level 4 assessment routine that you will performing on week 12. You will complete your workout with three new conditioning skills. It is recommended, although not required, that you also participate in one of our other great pole classes during the week. Our level four curriculum is part of a 6 level series that is a combination of a nationally certified program through the Pole Fitness Studio in Las Vegas as well as the creation of The Girls Room founder, Amber Cahill.

Welcome to Pole Fit Level 2! This level has 12 different lessons included in the session. It is recommended, but not required, to take these lessons in order. Each week you will learn 8-10 new tricks, spins and transitions. You will also continue to add on to the level 2 assessment routine that you will performing on week 12. It is recommended, although not required, that you also participate in one of our other great pole classes during the week. Our level 2 curriculum is part of a 6 level series that is a combination of a nationally certified program through the Pole Fitness Studio in Las Vegas as well as the creation of The Girls Room founder, Amber Cahill.

Have you ever how Gwynth Paltrow maintains her long, slender, feminine lines? Here’s her secret! Our Lusciously Long & Lean class creates those dancer-like lines by fatiguing those larger muscle groups in order to ‘wake-up’ the accessory muscle groups. You will be amazed at how great of a workout you will receive using weights no heavier than 3 lbs.! This class will leave you tightened and toned without the bulk!

A perfect blend of cardio and strength to get the most out of your time. This class mixes different sets of strength training and plyo metric exercises into 1 min. intervals. Just long enough to be effective and short enough for you not to give up. Remember; you can do ANYTHING for 1 min.! This class is one of 5 of our signature DIVA Fit bootcamp program classes.

Body blast is a specially designed workout that doesn't require workout machines or heavy weights. You'll use your own body weight and a variety of other unique equipment to get a maximum workout in a limited amount of time. You'll get a full body workout as we move through timed intervals blasting fat and building muscle. Be prepared to work up some serious sweat in this class! This class is one of 5 of our signature DIVA Fit bootcamp program classes.

Come try the latest Hollywood fitness craze! PILOXING uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.PILOXING is the brainchild of Swedish dancer and celebrity trainer Viveca Jensen.

TGR is proud to have one of the largest, most functional TRX training facilities in the Midwest! All TRX classes can serve up to 8 clients at a time all with ample room and mobility. This class will alternate between cardio circuits in the middle of the room and on the TRX. Be ready to train like an athlete! Born in the U.S. Navy SEALS and developed by Fitness Anywhere, Suspension Training is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose!

Welcome to Pole Fit Level 1! This level has 12 different lessons included in the session. It is recommended, but not required, to take these lessons in order. Each week you will learn 8-10 new tricks, spins and transitions. You will also continue to add on to the level one assessment routine that you will performing on week 12. It is recommended, although not required, that you also participate in one of our other great pole classes during the week. Our level one curriculum is part of a 6 level series that is a combination of a nationally certified program through the Pole Fitness Studio in Las Vegas as well as the creation of The Girls Room founder, Amber Cahill.

Here's your chance to shut out all the chaos and relax your day away with our aerial yoga class! Yoga is a great compliment to your pole work by stretching your muscles and elongating your lines enabling you to hit those magnificent poses. This class is limited to only 6 per classes and therefore, will use TWO sessions towards membership or have the drop-in rate of $20.

You, the student, write the curriculum in this class! Turn up the music and play all you want. Take advantage of our 12 ft. high poles, crash mat and cheering squad! An instructor is present to help guide you and provide feedback. Drop-in to this class if you need extra help on a skill or want to practice a routine. It's a great chance to try out all those 'as seen on YouTube' moves you've been wanting to try!

Come try the latest Hollywood fitness craze! PILOXING uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.PILOXING is the brainchild of Swedish dancer and celebrity trainer Viveca Jensen.

Tush and Abs, of course! Sometimes these trouble areas just need a little more attention! This intense, lower body and core workout will have those target areas higher and tighter in no time!

Zumba may consist of 75% latin choreography, but we've gone all the way with our Salsalicious class! Join our Haitian native, Pascale and shake your booty while melting away the calories! Sexy, sultry latin steps broken down and taught with experience so EVERYONE can catch on! At TGR, the difference is in the DANCE!

Welcome to Pole Fit Level 6! This level has 12 different lessons included in the session. It is recommended, but not required, to take these lessons in order. Each week you will learn 8-10 new tricks, spins and transitions. You will also continue to add on to the level six assessment routine that you will performing on week 12. It is recommended, although not required, that you also participate in one of our other great pole classes during the week. Our level six curriculum is part of a 6 level series that is a combination of a nationally certified program through the Pole Fitness Studio in Las Vegas as well as the creation of The Girls Room founder, Amber Cahill.

Here's your chance to shut out all the chaos and relax your day away with our aerial yoga class! Yoga is a great compliment to your pole work by stretching your muscles and elongating your lines enabling you to hit those magnificent poses. This class is limited to only 6 per classes and therefore, will use TWO sessions towards membership or have the drop-in rate of $20.

Body blast is a specially designed workout that doesn't require workout machines or heavy weights. You'll use your own body weight and a variety of other unique equipment to get a maximum workout in a limited amount of time. You'll get a full body workout as we move through timed intervals blasting fat and building muscle. Be prepared to work up some serious sweat in this class! This class is one of 5 of our signature DIVA Fit bootcamp program classes.

TGR is proud to have one of the largest, most functional TRX training facilities in the Midwest! All TRX classes can serve up to 8 clients at a time all with ample room and mobility. This class will continuously work strength-building exercises on the TRX. Be ready to build lean muscle mass while continuously working the core!Born in the U.S. Navy SEALS and developed by Fitness Anywhere, Suspension Training is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose!

Welcome to Pole Fit Level 1! This level has 12 different lessons included in the session. It is recommended, but not required, to take these lessons in order. Each week you will learn 8-10 new tricks, spins and transitions. You will also continue to add on to the level one assessment routine that you will performing on week 12. It is recommended, although not required, that you also participate in one of our other great pole classes during the week. Our level one curriculum is part of a 6 level series that is a combination of a nationally certified program through the Pole Fitness Studio in Las Vegas as well as the creation of The Girls Room founder, Amber Cahill.

Here is your chance to practice all those challenging tricks you learned in pole fit! Muscular endurance and overall strength building are the goals of this class. Open students of all levels as our experienced staff will provide variations to each pole trick circuit. Practice and polish those fun, challenging and all important pole tricks to help you move through all of our pole fit levels!Current or previous enrollment in our Pole Fit class is not required although recommended for participation in pole trix.

Here's your chance to shut out all the chaos and relax your day away with our yoga class! This class continuously moves through traditional yoga poses for a gentle, yet intense toning experience. Yoga is a great compliment to your regular fitness class by stretching your muscles that are tightened and shorten by exercise and improper alignment.

TGR is proud to have one of the largest, most functional TRX training facilities in the Midwest! All TRX classes can serve up to 8 clients at a time all with ample room and mobility. This class will alternate between cardio circuits in the middle of the room and on the TRX. Be ready to train like an athlete! Born in the U.S. Navy SEALS and developed by Fitness Anywhere, Suspension Training is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose!

BOSU – stands for Both Sides Up – is an innovative exercise tool with one side flat and the other dome shaped. We use this fantastic piece of equipment to build both strength and cardio. In this class, we will combine classic kickboxing steps, strength intervals and jumps for one incredible, whole body workout! This class is one of 5 of our signature DIVA Fit bootcamp program classes.

Another TGR original! Welcome to a whole new way to apply a vertical pole as an everyday fitness tool! Whether or not you are a pole fit student, if you like the dancer physique and appreciate the look of long, lean muscles and sculpted shoulders, arms, and abs then Vertical Booty Camp is a class you will not want to miss! You’ll challenge your body in a whole new way with our emphasis on proper progressions and drills designed to build strength and eliminate the chance of injury. VERTICAL BOOTY CAMP, for a pole body, whether or not you pole!

Turn up the music and dance! Learn a hot, new dance routine that incorporates all the fantastic pole moves you have learned in our pole fit classes. We will work on the same routine for four weeks at which time you will have a choice to record and post your work on our FaceBook page! This class is a fantastic cardio workout unlike any other! With all the fun you are having, you won't notice how hard your body is working!

You may know that you SHOULD stretch for better range of motion and injury prevention, but how many of us actually spend the time on this important piece of our exercise routine? Let us help as we guide you through 45 min. of flexibility training. This class is designed for those that want to gain greater range of motion in their flexibility from the splits to back bends! Participants are welcome and encouraged to bring a foam roller to class.

Don't have the time in your busy day for a strength AND a cardio class? Why not hit both in a quick, effective, 55 min. format? Get your heart pumpin' with cardio bursts and your muscles tight with weight training in this interval training class! This class is one of 5 of our signature DIVA Fit bootcamp program classes.

Come try the latest Hollywood fitness craze! PILOXING uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.PILOXING is the brainchild of Swedish dancer and celebrity trainer Viveca Jensen.

Welcome to Pole Fit Level 4! This level has 12 different lessons included in the session. It is recommended, but not required, to take these lessons in order. Each week you will learn 8-10 new tricks, spins and transitions. You will also continue to add on to the level 4 assessment routine that you will performing on week 12. You will complete your workout with three new conditioning skills. It is recommended, although not required, that you also participate in one of our other great pole classes during the week. Our level four curriculum is part of a 6 level series that is a combination of a nationally certified program through the Pole Fitness Studio in Las Vegas as well as the creation of The Girls Room founder, Amber Cahill.

Welcome to Pole Fit Level 2! This level has 12 different lessons included in the session. It is recommended, but not required, to take these lessons in order. Each week you will learn 8-10 new tricks, spins and transitions. You will also continue to add on to the level 2 assessment routine that you will performing on week 12. It is recommended, although not required, that you also participate in one of our other great pole classes during the week. Our level 2 curriculum is part of a 6 level series that is a combination of a nationally certified program through the Pole Fitness Studio in Las Vegas as well as the creation of The Girls Room founder, Amber Cahill.

Have you ever how Gwynth Paltrow maintains her long, slender, feminine lines? Here’s her secret! Our Lusciously Long & Lean class creates those dancer-like lines by fatiguing those larger muscle groups in order to ‘wake-up’ the accessory muscle groups. You will be amazed at how great of a workout you will receive using weights no heavier than 3 lbs.! This class will leave you tightened and toned without the bulk!