Intermountain Pilates Training

This is a class that incorporates and introduces you to all of the STOTT PILATES equipment including the spring wall, stability chair, reformer, mat and jumboard!! It will vary each time you take it and will surely give you a challenging, fun work out with a lot of variety.

This is a class that incorporates and introduces you to all of the STOTT PILATES equipment including the spring wall, stability chair, reformer, mat and jumboard!! It will vary each time you take it and will surely give you a challenging, fun work out with a lot of variety.

Mat-based workout using Barres attached to the wall for balance. Includes lots of legwork, armwork, and abdominal work for a full-body burn!

JumpBoard is an intense Pilates workout that focuses on interval training. It involves the STOTT PILATES reformer and is sure to get your heart pumping. It includes several sets of cardiovascular endurance and also integrates all the specific qualities and benefits of resistance training. It is a fun way to challenge your body and do something different!

This class is sure to challenge and strengthen your core! The core conditioning class is designed to focus on all of your core muscles from the inside out to give you the strength you need and a toned midsection that we all love!

JumpBoard is an intense Pilates workout that focuses on interval training. It involves the STOTT PILATES reformer and is sure to get your heart pumping. It includes several sets of cardiovascular endurance and also integrates all the specific qualities and benefits of resistance training. It is a fun way to challenge your body and do something different!

This is a class conducted on the versatile STOTT PILATES' Reformer, a specialized piece of equipment that allows students to work out using spring resistance. The class covers the basic principles of Pilates, allowing students to work at a comfortable pace to help build strength and flexibility.

This class is incorporates several pieces of the STOTT PILATES equipment and will focus on endurance, strength, and agility. This is a perfect workout for anyone up for a challenge and is sure to help anyone increase their fitness level.

A one-hour class combining Barre (Bar) work like lunges, squats, leg lifts, and free weights with the stability challenge of the TRX straps. Prepare to feel your whole body in this class!

This is a class conducted on the mat with lots of props like toning balls, stability balls, and fitness circles. This class will incorporate exercises from the regular STOTT PILATES mat repertoire, plus some new exercises for variety as well as a standing series for functional strength and mobility.  It helps students progress to more advanced levels of fitness by incorporating complicated and challenging exercises that require flexibility, strength and endurance.

JumpBoard is an intense Pilates workout that focuses on interval training. It involves the STOTT PILATES reformer and is sure to get your heart pumping. It includes several sets of cardiovascular endurance and also integrates all the specific qualities and benefits of resistance training. It is a fun way to challenge your body and do something different!

Trx Training is total resistance exercise to challenge your whole body and build strength. This class will work your arms, legs core and everything in between.

This is a class that incorporates and introduces you to all of the STOTT PILATES equipment including the spring wall, stability chair, reformer, mat and jumboard!! It will vary each time you take it and will surely give you a challenging, fun work out with a lot of variety.

Trx Training is total resistance exercise to challenge your whole body and build strength. This class will work your arms, legs core and everything in between.

This is a class that incorporates and introduces you to all of the STOTT PILATES equipment including the spring wall, stability chair, reformer, mat and jumboard!! It will vary each time you take it and will surely give you a challenging, fun work out with a lot of variety.

This class is incorporates several pieces of the STOTT PILATES equipment and will focus on endurance, strength, and agility. This is a perfect workout for anyone up for a challenge and is sure to help anyone increase their fitness level.

This is a class that incorporates and introduces you to all of the STOTT PILATES equipment including the spring wall, stability chair, reformer, mat and jumboard!! It will vary each time you take it and will surely give you a challenging, fun work out with a lot of variety.

Mat-based workout using Barres attached to the wall for balance. Includes lots of legwork, armwork, and abdominal work for a full-body burn!

JumpBoard is an intense Pilates workout that focuses on interval training. It involves the STOTT PILATES reformer and is sure to get your heart pumping. It includes several sets of cardiovascular endurance and also integrates all the specific qualities and benefits of resistance training. It is a fun way to challenge your body and do something different!

This class is sure to challenge and strengthen your core! The core conditioning class is designed to focus on all of your core muscles from the inside out to give you the strength you need and a toned midsection that we all love!

JumpBoard is an intense Pilates workout that focuses on interval training. It involves the STOTT PILATES reformer and is sure to get your heart pumping. It includes several sets of cardiovascular endurance and also integrates all the specific qualities and benefits of resistance training. It is a fun way to challenge your body and do something different!

This is a class conducted on the versatile STOTT PILATES' Reformer, a specialized piece of equipment that allows students to work out using spring resistance. The class covers the basic principles of Pilates, allowing students to work at a comfortable pace to help build strength and flexibility.

This class is incorporates several pieces of the STOTT PILATES equipment and will focus on endurance, strength, and agility. This is a perfect workout for anyone up for a challenge and is sure to help anyone increase their fitness level.

A one-hour class combining Barre (Bar) work like lunges, squats, leg lifts, and free weights with the stability challenge of the TRX straps. Prepare to feel your whole body in this class!

This is a class conducted on the mat with lots of props like toning balls, stability balls, and fitness circles. This class will incorporate exercises from the regular STOTT PILATES mat repertoire, plus some new exercises for variety as well as a standing series for functional strength and mobility.  It helps students progress to more advanced levels of fitness by incorporating complicated and challenging exercises that require flexibility, strength and endurance.

JumpBoard is an intense Pilates workout that focuses on interval training. It involves the STOTT PILATES reformer and is sure to get your heart pumping. It includes several sets of cardiovascular endurance and also integrates all the specific qualities and benefits of resistance training. It is a fun way to challenge your body and do something different!

Trx Training is total resistance exercise to challenge your whole body and build strength. This class will work your arms, legs core and everything in between.

This is a class that incorporates and introduces you to all of the STOTT PILATES equipment including the spring wall, stability chair, reformer, mat and jumboard!! It will vary each time you take it and will surely give you a challenging, fun work out with a lot of variety.

Trx Training is total resistance exercise to challenge your whole body and build strength. This class will work your arms, legs core and everything in between.