Demi-Bar Pilates

Based on the fundamentals of Pilates, but with added intensity and focus on lower body, Demi-Bar Pilates will shake up your routine and help reshape your body!

No apparatus experience necessary! This class is an excellent way to learn all the exercises of Pilates and fine tune your movements for the group classes. In this class you will find yourself circuiting through Pilates exercises that focus on all muscle groups with the addition of cardio to add to the caloric burn! With only 5 participants, you will get lots of attention.

Based on the fundamentals of Pilates, but with added intensity and focus on lower body, Demi-Bar Pilates will shake up your routine and help reshape your body!

Based on the fundamentals of Pilates, but with added intensity and focus on lower body, Demi-Bar Pilates will shake up your routine and help reshape your body!

Based on the fundamentals of Pilates, but with added intensity and focus on lower body, Demi-Bar Pilates will shake up your routine and help reshape your body!

Based on the fundamentals of Pilates, but with added intensity and focus on lower body, Demi-Bar Pilates will shake up your routine and help reshape your body!

Based on the fundamentals of Pilates, but with added intensity and focus on lower body, Demi-Bar Pilates will shake up your routine and help reshape your body!

Based on the fundamentals of Pilates, but with added intensity and focus on lower body, Demi-Bar Pilates will shake up your routine and help reshape your body!

All Level Class

This program is a form of high-intensity interval training (HIIT) that will challenge you to accomplish things you never thought possible with your body. By performing sets of high-intensity work, followed by short breaks, you will work into the full depths of target muscles to build strength, tone, and shape. Class is appropriate for all fitness levels.

Based on the fundamentals of Pilates, but with added intensity and focus on lower body, Demi-Bar Pilates will shake up your routine and help reshape your body!

No apparatus experience necessary! This class is an excellent way to learn all the exercises of Pilates and fine tune your movements for the group classes. In this class you will find yourself circuiting through Pilates exercises that focus on all muscle groups with the addition of cardio to add to the caloric burn! With only 5 participants, you will get lots of attention.

Based on the fundamentals of Pilates, but with added intensity and focus on lower body, Demi-Bar Pilates will shake up your routine and help reshape your body!

Based on the fundamentals of Pilates, but with added intensity and focus on lower body, Demi-Bar Pilates will shake up your routine and help reshape your body!

Based on the fundamentals of Pilates, but with added intensity and focus on lower body, Demi-Bar Pilates will shake up your routine and help reshape your body!

Based on the fundamentals of Pilates, but with added intensity and focus on lower body, Demi-Bar Pilates will shake up your routine and help reshape your body!

Based on the fundamentals of Pilates, but with added intensity and focus on lower body, Demi-Bar Pilates will shake up your routine and help reshape your body!

Based on the fundamentals of Pilates, but with added intensity and focus on lower body, Demi-Bar Pilates will shake up your routine and help reshape your body!

All Level Class

Yamuna Body Rolling is a series of routines on specially designed balls to free the body of restrictions, eliminates stress and tension for balance to improve function and prevent injury. Experience remarkable changes in your body after just one class!

This program is a form of high-intensity interval training (HIIT) that will challenge you to accomplish things you never thought possible with your body. By performing sets of high-intensity work, followed by short breaks, you will work into the full depths of target muscles to build strength, tone, and shape. Class is appropriate for all fitness levels.

Based on the fundamentals of Pilates, but with added intensity and focus on lower body, Demi-Bar Pilates will shake up your routine and help reshape your body!

Based on the fundamentals of Pilates, but with added intensity and focus on lower body, Demi-Bar Pilates will shake up your routine and help reshape your body!

All Level Class

Based on the fundamentals of Pilates, but with added intensity and focus on lower body, Demi-Bar Pilates will shake up your routine and help reshape your body!

Based on the fundamentals of Pilates, but with added intensity and focus on lower body, Demi-Bar Pilates will shake up your routine and reshape your body!

All Level Class

Based on the fundamentals of Pilates, but with added intensity and focus on lower body, Demi-Bar Pilates will shake up your routine and help reshape your body!

Based on the fundamentals of Pilates, but with added intensity and focus on lower body, Demi-Bar Pilates will shake up your routine and help reshape your body!

This uplifting heart-opening class is based on the Anusara style of hatha yoga. Typical classes include short meditations to align body, mind and spirit; pranayama (breath work); a fun well rounded alignment-based asana practice (postures) and time for relaxation. All levels welcome

This program is a form of high-intensity interval training (HIIT) that will challenge you to accomplish things you never thought possible with your body. By performing sets of high-intensity work, followed by short breaks, you will work into the full depths of target muscles to build strength, tone, and shape. Class is appropriate for all fitness levels.

Based on the fundamentals of Pilates, but with added intensity and focus on lower body, Demi-Bar Pilates will shake up your routine and help reshape your body!

No apparatus experience necessary! This class is an excellent way to learn all the exercises of Pilates and fine tune your movements for the group classes. In this class you will find yourself circuiting through Pilates exercises that focus on all muscle groups with the addition of cardio to add to the caloric burn! With only 5 participants, you will get lots of attention.

Based on the fundamentals of Pilates, but with added intensity and focus on lower body, Demi-Bar Pilates will shake up your routine and help reshape your body!

Based on the fundamentals of Pilates, but with added intensity and focus on lower body, Demi-Bar Pilates will shake up your routine and help reshape your body!

Based on the fundamentals of Pilates, but with added intensity and focus on lower body, Demi-Bar Pilates will shake up your routine and help reshape your body!

Based on the fundamentals of Pilates, but with added intensity and focus on lower body, Demi-Bar Pilates will shake up your routine and help reshape your body!

Based on the fundamentals of Pilates, but with added intensity and focus on lower body, Demi-Bar Pilates will shake up your routine and help reshape your body!

Based on the fundamentals of Pilates, but with added intensity and focus on lower body, Demi-Bar Pilates will shake up your routine and help reshape your body!

All Level Class

This program is a form of high-intensity interval training (HIIT) that will challenge you to accomplish things you never thought possible with your body. By performing sets of high-intensity work, followed by short breaks, you will work into the full depths of target muscles to build strength, tone, and shape. Class is appropriate for all fitness levels.

Based on the fundamentals of Pilates, but with added intensity and focus on lower body, Demi-Bar Pilates will shake up your routine and help reshape your body!

No apparatus experience necessary! This class is an excellent way to learn all the exercises of Pilates and fine tune your movements for the group classes. In this class you will find yourself circuiting through Pilates exercises that focus on all muscle groups with the addition of cardio to add to the caloric burn! With only 5 participants, you will get lots of attention.

Based on the fundamentals of Pilates, but with added intensity and focus on lower body, Demi-Bar Pilates will shake up your routine and help reshape your body!

Based on the fundamentals of Pilates, but with added intensity and focus on lower body, Demi-Bar Pilates will shake up your routine and help reshape your body!

Based on the fundamentals of Pilates, but with added intensity and focus on lower body, Demi-Bar Pilates will shake up your routine and help reshape your body!

Based on the fundamentals of Pilates, but with added intensity and focus on lower body, Demi-Bar Pilates will shake up your routine and help reshape your body!

Based on the fundamentals of Pilates, but with added intensity and focus on lower body, Demi-Bar Pilates will shake up your routine and help reshape your body!

Based on the fundamentals of Pilates, but with added intensity and focus on lower body, Demi-Bar Pilates will shake up your routine and help reshape your body!

All Level Class

Yamuna Body Rolling is a series of routines on specially designed balls to free the body of restrictions, eliminates stress and tension for balance to improve function and prevent injury. Experience remarkable changes in your body after just one class!

This program is a form of high-intensity interval training (HIIT) that will challenge you to accomplish things you never thought possible with your body. By performing sets of high-intensity work, followed by short breaks, you will work into the full depths of target muscles to build strength, tone, and shape. Class is appropriate for all fitness levels.

Based on the fundamentals of Pilates, but with added intensity and focus on lower body, Demi-Bar Pilates will shake up your routine and help reshape your body!

Based on the fundamentals of Pilates, but with added intensity and focus on lower body, Demi-Bar Pilates will shake up your routine and help reshape your body!

All Level Class

Based on the fundamentals of Pilates, but with added intensity and focus on lower body, Demi-Bar Pilates will shake up your routine and help reshape your body!

Based on the fundamentals of Pilates, but with added intensity and focus on lower body, Demi-Bar Pilates will shake up your routine and reshape your body!

All Level Class

Based on the fundamentals of Pilates, but with added intensity and focus on lower body, Demi-Bar Pilates will shake up your routine and help reshape your body!

Based on the fundamentals of Pilates, but with added intensity and focus on lower body, Demi-Bar Pilates will shake up your routine and help reshape your body!

This uplifting heart-opening class is based on the Anusara style of hatha yoga. Typical classes include short meditations to align body, mind and spirit; pranayama (breath work); a fun well rounded alignment-based asana practice (postures) and time for relaxation. All levels welcome